Medleys4worship Ministry

Who here pledged to go to bed earlier, yet you find yourself on FB or TikTok😅🙃

Been there, done that lol you?😝😅

Have you ever noticed your child sleeping funny?😅😍one of the most adorable things ever, how was your baby or child sleeping that made you smile?

You be like, mine fly lol I've had a fly go up my nose once🥹😝 I was mortified for a while, how would you react if one caught up you nose or in your mouth?

Sleepers be afraid, be very afraid lol😂 this was so hilarious

Never Sleep Again! WAKE UP PRANKS! AFV Funniest Pranks

Working Pregnant moms, Sleep and Depression. TOP 5 Things you absolutely must know.

If you are considering getting pregnant in the future or carrying the bun in the oven, there are some annoying matters I feel honor bound to talk to you about that you may or may not know.
Let's be real, not all moments of pregnancy or motherhood is sweet. A lot of the times we are just hanging in there and I know I am not alone and nor are you. Worldwide 10% of pregnant women and 13% of women who just gave birth experience depression. You know what? I lacked the life skills to cope much less thrive. One of the main culprits for my depression was simply Sleep Deprivation.
Should you be a first-time mom reading this, please know that it’s not the delivery that is the hardest, it’s after taking home the baby the first few months. At least, this is my opinion anyway, each person’s experience can be different, but I believe this is mostly accurate.
Forgive me if I seem like a party pooper, but I have no intention of telling moms, especially first-time moms of only the nice fiery tale things about having a baby. Enjoy the shopping, the bay shower, the photoshoot…I sure did and no wonder we need it! I just want you to have what I wish I did, a dose of reality and that right early.
My hope is that you can learn from my mistakes and your own too, to ensure you have the best chance of enjoying your pregnancy fully and your baby when he or she is born.
When I realized, I had to get serious about getting better sleep, these are some of the things I ended up doing. It seems so common sense now, but I was totally clueless! I wished I had a ‘class’ I did or someone who just schooled me regarding sleep prior, in some ways I did get a little advice here and there, but it wasn’t adequate. I learned the hard way and spent almost three months struggling when pregnant and suffered from Insomnia for one year, even after my baby was sleep trained. But this need not be your story.
Here goes some of the things to be mindful of that could steal your sleep:
1. Peeing every five minutes!
Honestly, I think it is our bodies way of preparing us for interrupted sleep for when the baby is born. But if this seems a bit excessive then avoid drinking water close to bedtime but be sure you are having enough during the day. Good luck!
2. Might be best not to sleep with your Pet, particularly cats!
You might find your pet to be extra annoying at this time and a bit of a risk to pass on any toxoplasmosis (parasite) to you which you don’t want to harm the baby. Cats are a worry so tending to their litter is extremely discouraged for this reason. But you should also avoid undercooked meat which can also cause this parasitic disease. Just letting you know if it comes down to it, you either need to have your pet outside or outside of the bedroom with the door locked, especially when they bother your sleep! In extreme cases, you might even have to ask a friend or family member to keep your pet (s) until you have the baby, and all is settled.
3. Your senses are becoming extra sensitive and be mindful sharing a bed with a partner.
When pregnant it’s as if you can hear and certainly smell every and anything! For me, it was more so, noises. I had a snoring husband who also liked to listen to his podcast in bed before going to sleep and my German Shepperd who barked frequently at night driving me crazy! Seeing that I love them dearly but not to the sacrifice to my sleep every day, there were some sacrifices and drastic actions taken. My husband would wear his headphones which he hated but lovingly did so without complaint and we got a shock collar for our dog. Judge me all you want animal right activists, but when you do all you can and can’t sleep for days, you will do anything else it takes to finally sleep. Be kind to yourself and know it’s not the time to be all sacrificing, consistently thinking about the welfare of everyone else, forgetting your own needs. You need sleep, full stop, so ask persons to lovingly make some sacrifices for you too.
Assess your disturbance situation carefully and make the hard choices if needs be. Your health and mental well being and the well being of your child could depend on these steps.
Lastly.
4. Your choice of Pillow and Sleep position now matters more than ever, avoid pain and discomfort.
I know they are expensive if you haven’t already rolled out the doe. This is where my husband endeared himself. When I started to struggle. I didn’t even think of ‘pillows’ but one day he brought me this lovely gift! Ahhhhhhh, so nice. Make the most of it and practice sleeping various positions until you feel the most comfortable. For me I naturally slept on my right-side, but It is recommended pregnant women actually sleep on their left. If not, you risk putting too much pressure on your liver (I can testify about that my friend). It took me a few months but with liver pain, I had no choice but to persevere.
Funny, now I am so use to it, I still sleep on my left now, over a year since my little girls was born.
5. Juggling working, guilt and stress!
I talk about that in detail in my upcoming ‘Stress Less, Sleep More series’ as this is so big a topic.

Did you see anything you could relate to?
Hope this helps.
Cheers awesome lady!
All the best.
Moy

This one just cracked me up, have a laugh! What was your busted sleeping at the airport experience like?😅

Falling Asleep on People at the Airport GIVE THIS VID A THUMBS UP!! :DThis video was filmed at John F. Kennedy Airport in New York.i love you.▶ LIKE MY FB PAGE: https://goo.gl/Nc1DP3▶ Brewster's in...

whooohoooo HOLIDAY !! when is your next holiday or day off to do some self care? I hope you take some time off soon to give your self some love. Here is a hug from me and remember you are special and loved🎁🤗

haha this one just had me laughing😅
do you dress your doggie or cat up, it's winter here at the moment so I might get a dog coat/vest for my Duke soon.

When anywhere will have to do😂 lol.
Where is the strangest place you have ever found yourself asleep?

For all the people who have ever fallen asleep at work, big up yu self lol What lessons could you learn and take away here? hmmm lol😅

Don't fall asleep at work! hahaha

Ohhhh myyyy gooooodness, this had me laughing to tears😅😂

Dog is laying in the bed like a human and refuses to move! *Subscribe to see more entertaining videos: https://www.youtube.com/c/bviral ► For use of this video, please contact: [email protected] 🔥 Follow...

So cute🙃😱

Kitten sleeps sweetly with the Chicken 🐥 The British Shorthair kitten sleeps sweetly with a tiny chicken. So cutePlaylist with a video about how these kittens growhttps://www.youtube.com/playlist?li...

😅
I remember these days, mama you are going to get through this and if you are not a mom and you are having troubles getting proper sleep, you are going to be ok too🎁
,

5 week SLEEP BETTER RESET Challenge starting soon. This Insomnia Support Group is actually working together to get better😃

who can't sleep, , who are too fatigue to train or compete...

Here is what will happen each day:
DAY 1
ASSESS - you will know exactly how to assess your sleep - do it yourself, without the cost, no app, no fuss, easier than a sleep diary and looks at every aspect of your life.

DAY 2
DETECT - understand what it takes to sleep well every time and how you measure up to that right now.

DAY 3
RESET - You will be working on the FULL YOU. Learn exactly what to do for you BODY RESET (fitness), MIND RESET (mental), ENVIRONMENT RESET (your bedroom/home situation, relationships and work) - you will be motivated to make the healthy changes in your life that were lagging.

DAY 4
IMPROVE YOUR SLEEP - this is where you learn to put what you did on Day 1, 2 and 3 together and implement the evidence based techniques that suite YOU best so you can start sleeping better.

Guess what!
👇
You are never left alone, hand holding and support through monthly group zoom coaching that is complimentary to subscribers so you get true help while you work on getting better🥳.

DAY 5
MAINTAIN - this is where you learn to maintain your sleep so you know exactly what to do should you ever have a relapse.

Viola!
Done you have the skills you need to do it yourself with Group Support.

👂Are you ready for this?

This can be useful if you have tried sleeping pills, herbs and want to taper off.

You find it hard to stay motivated and making the changes you need to make in your life.

You are ready if you want to take action but need a holistic approach that looks at everything instead of just one aspect.

Look, I get it😟

👇

As a first time mom, I know what it is like to return to work, my baby sleeping perfectly through the night and yet, I still could not sleep.

I worked with elite athletes for eight (8) years and have seen what it takes to be on top of that podium and you can't do it fatigued and unable to recover from training and handling the stress of life.

I was so fatigued
.all the time, irritable and couldn't feel creative or enjoy my work😔.

Then, I finally did something!

After a year of struggling with Insomnia, through self help and learning about sleep, I figured out the simple five (5) steps and if I can do it so can you.

I pay it forward, so it is easier for you to do it too.

Be free of this mental fog, irritability and fatigue due to poor sleep.

Check things out here and join the free group that is actually doing something about it:
https://www.facebook.com/groups/elitesleepcoach/

🤝 Hand in hand.

I do complimentary private group sleep coaching monthly on zoom, a friend to another who has been there.

You can do this support along side working or consulting with your health care provider or Doctor.

So what are you waiting for😊

See you in the Group my friend, we are about to be all out nerd on the topic soon🤓

Check out the group here:
https://www.facebook.com/groups/elitesleepcoach/

My gift to you with zero strings attached and totally risk free, whoohooo, let's go🎁.

Thank you for reading.
Moy Ann S. Dillon

Oh my gosh, I use to so relate to this😆, what about you?

Haha, Say "SORRY" lol in the comment to play along. I use to binge watch movies a lot when I was younger, I could just do whatever I liked, now with kids dah dahh dehhh lol whooo, this got me laughing.

To drool or not to drool? that is the question🤭😅! Have you ever fallen asleep at your work desk? Tell us how that worked out for yaw, story time👂 lol

May God bless you and your family and keep you safe, I do pray you have sweet rest and that you give all your cares to him right now🙌

Hey, what do you want to see from this page? I would love to have your feedback😃, just make a quick comment below.

Bless.
Moy.

It's a work day, you are in bed, most mornings, are you the person who would consider:
a) wake up - spring out of bed time to look and feel my best or you are like Nahhhh
b) give me five more minutes😂, click the clock and do a roll
Play a long👂 👇

We love doggies and I have two cats too. I will be sharing a picture of my Dukie boy (Duke)...he has been learning to swim lately!🙃so proud of him

Sleepy Bloopers Catch of the Day! These two cute ladies were caught having a snooze sharing a headphone on the bus last week, awwww.

Have you seen any Sleepy Bloopers in public lately? If you do, it would be your sworn duty as a citizen to share it with Sleepy Bloopers by posting it on the page or sending it to me to post so we can share the love haha😂

This pic is really sweet, they might be good friends or sisters.

Your Page Host here!
IMPORTANT ANNOUNCEMENT
I am due to have my second baby soon (a boy), if not today in fact😁. I will be away from the Page most likely for some weeks. Thank you so much for being a Page fan. Keep it alive by posting your own Sleepy Bloopers here, heck have fun! See you again soon. For those new to the Page, like and stick around, awesomeness awaits you.

Warm hug from my little Bella and I.

Do you have little ones, has this ever happened to you?😅 I've stepped on toy blocks stumbling in the dark once or twice. I plan to get a night light soon heeheee. Shhh.

Haha 😁🙈, got to do what you got to do!
Dealing with a bad break-up?

Sometimes getting a pet can help with feelings of loneliness. Whenever my husband goes away for work for a few days, my outside dog suddenly becomes an inside dog! lol It just makes me feel better.

Did you know if you can't own a pet, you can "rent" one these days. Ha! Who knew.

Share a funny pic of your pet why don't yah, all fuss balls are welcome!😛 I'll share a picture of my Duke soon.