Flexy U, Currambine, WA Videos
Videos by Flexy U in Currambine. Hi, I'm Lexy, welcome to Flexy U! As a qualified Counsellor and Physiotherapist, my passion lies in the alignment of physical and mental wellness. Whether it is your physical health, mental health, sleep or lifestyle- I am here to get you back on track.
Do you ever find yourself feeling resistance to move your body? 👣
Like you would prefer to do ANYTHING but MOVE…🙋♀️
Here I talk about 3 unexpected reasons you may be feeling reluctant to move your body and how to overcome it. 🫶🏻
It could be due to:
✨Unrealistic expectations of yourself and your workout which puts PRESSURE on you. 😓
✨Lack of planning of your movement sessions and when will you fit those in your schedule 🎯
✨Confusing physical fatigue with Mental fatigue, sometimes a short workout can actually make you feel more energetic and less tired, naturally ☕️
If you want to learn more about how you can work WITH yourself instead of AGAINST yourself when it comes to your health & fitness, book your FREE discovery call with me & let’s chat about it. (Link in Bio)
Love ❤️
Lexy
✨Full video is available on my YouTube Channel:
Flexy with Lexy.
.
.
#holisticwellness #counsellor #weightlosshelp #mindset #resistancetomovement #consistency #fitnessmotivation #thoughts #inspiration #healing #healthtips #support #empowerment #mindbodysoul #coachingonline
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Do you ever find yourself feeling resistance to move your body? 👣 Like you would prefer to do ANYTHING but MOVE…🙋♀️ Here I talk about 3 unexpected reasons you may be feeling reluctant to move your body and how to overcome it. 🫶🏻 It could be due to: ✨Unrealistic expectations of yourself and your workout which puts PRESSURE on you. 😓 ✨Lack of planning of your movement sessions and when will you fit those in your schedule 🎯 ✨Confusing physical fatigue with Mental fatigue, sometimes a short workout can actually make you feel more energetic and less tired, naturally ☕️ If you want to learn more about how you can work WITH yourself instead of AGAINST yourself when it comes to your health & fitness, book your FREE discovery call with me & let’s chat about it. (Link in Bio) Love ❤️ Lexy ✨Full video is available on my YouTube Channel: Flexy with Lexy. . . #holisticwellness #counsellor #weightlosshelp #mindset #resistancetomovement #consistency #fitnessmotivation #thoughts #inspiration #healing #healthtips #support #empowerment #mindbodysoul #coachingonline
🤍Project You🤍 Stop your mind from bullying your body. 6-week program designed to light you up. ☀️ Let me guide and support you to achieve YOUR Health, Fitness, and Wellness goals while educating you on how you can understand, accept, and show up for yourself consistently. You deserve to feel great inside and out. 🦋 Dm me or click the link in my bio to apply. All my love ♥️ Lexy Videography: @smm_by_jenny 💝 #healthyhabits #habitformation #insideout #mindset #counselling #nutritioncoaching #compassion #love #knowyourworth #light #lightyouup #happylife #sunshine #youdeservethebest
When was the last time? 🤍 Take the time to stop and appreciate who you are right now. Self acknowledgement and appreciation are what gives you the insights and awareness to move forward toward higher goals and accomplishments. You are always enough , you just need to stop and see it for yourself sometimes🦋 If you need any support in your own journey please don’t hesitate to contact me. Love x Lexy ♥️ #healing #healingjourney #counsellor