Flexy U

If you desire a loving, caring and respectful relationship with your BODY than that requires choosing to LOVE each other even in those moments when you struggle to LIKE each other 🤍

Doing the things you know are GOOD for your HEALTH & WELLBEING not because they feel good or are easy but because they represent who YOU WANT to BE ✨

Drop a ❤️ in the comments below if you agree.

Love 🫶🏻

Lexy

The Holistic Wellness Counsellor

Speak to your body in a loving way 🫶🏻

It’s the only one you’ve got , it’s your home and it deserves your respect 🤍

What is your favourite affirmation? Let me know in the comments below 👇

Love ❤️

Lexy

Imposter Syndrome & Perfectionism: Breaking The Cycle Perfectionism and imposter syndrome often feed each other. We chatted with our NEIS client, Lexy Itskovich about how to level up your mindset and overcome the Imposter Syndrome-Perfectionism cycle.

A good relationship with food and your body is loving, adaptable and FLEXIBLE, not rigid and controlling.

Let me tell you something ..

You really don’t have to keep..

🫶🏻Giving up your favourite foods to lose weight

🫶🏻Punishing yourself at the gym for overeating

🫶🏻Restricting yourself & Starting the next diet phase every Monday

Instead of having to constantly PUSH yourself to exhaustion, AVOID your favourite foods & FEARING weight gain..

You can choose LOVING your body, learning to understand its internal cues, nourishing and moving it out of real care, not HATE for what it’s not.

BUILD your OWN blueprint to living in your dream body.. because honestly speaking there is really no “one size, fits all” in this department..

If you need a hand with your relationship with food 🍏and yourself 🫶🏻
Send me a DM & Let’s chat!

Love ❤️

Lexy

Ways To Work With Me ✨

Holistic Weight loss Coaching program, Individual Counselling or a Group Workshop?

Let’s explore what’s right for YOU!

1️⃣✨Glow Up✨Holistic Weight Loss Coaching Program: Go from struggling with your weight and feeling overwhelmed to feeling calm and good in your body. This is an 8-week journey to loving your reflection in the mirror🪞🤍

2️⃣🥀Counselling🌹: Be supported by a qualified counsellor as you rediscover the feeling of safety within and learn how to handle anything that comes your way 🧠🫶🏻

3️⃣🫱🏻New client Blueprint Offer🫲🏻 90-Minute Transformation Session: This session is designed for you to stress-proof your life so you can step away from the chaos and have more peace and clarity 💆🏻‍♀️✨

🆕🎉Workshops & Challenges📆: A range of
tailored-made group workshops, mini-courses and challenges to nurture your body, mind & soul. 👯‍♀️✔️

Have any questions or need some guidance on what might be the right fit for you?

Let’s chat!

Send me a DM or Book your FREE discovery call with me 🫶🏻 (Link in Bio)

I would love to support you on your journey✨

Love ❤️

Lexy

In this fast paced world,
To slow down is revolutionary ✨

Do things at your own pace, you will get there in your own unique, beautiful and messy way 🫶🏻

“Nature does not hurry, yet everything is accomplished”- Lao Tzu

Love ❤️

Lexy

Beautiful words, from my beautiful client ✨

It really is all about creating healthy habits, not more restrictions .. Focusing on progress, not perfection 🫶🏻

Need some help getting BACK ON TRACK? 🙋‍♀️

Let’s chat! Book your FREE call with me today and let’s create your GAME PLAN. 🎯

(Link in Bio)

Love ❤️

Lexy

Sometimes, you just NEED a minute to YOURSELF.

Please ALLOW yourself to have that MINUTE, I know life can get really hectic and it is REALLY OK to have a moment when you need it🫶🏻

Here are 6 ways you can practice mindfulness & gift yourself a MOMENT just for YOU 💝

✨Take a moment to breathe.

✨Notice how your body feels.

✨Pay attention to your thoughts.

✨Be fully present in whatever you’re doing.

✨Look at what’s right in front of you, right now.

✨Listen to the sounds around you.

What is your favourite mindfulness practice? ✨ Let me know in the comments👇

Love ❤️

Lexy

It’s hard to be happy when someone is mean to you all the time..

What’s one small step that you can take today to embrace self-love, self-care & healing in choosing you in the story of you? 🫶🏻

Love ❤️

Lexy x

Get to know me 🫶🏻

In addition to the formal introduction,
here are some FUN facts about me ✨

✨Favourite Drink: Almond Flat White ☕️

✨Favourite Activity: Beach Walks 🏝️

✨Favourite Book: Light Is The New Black by Rebecca Campbell 📖

✨Scariest Thing I’ve Done: Moving to Australia all on my own 🇦🇺

Let’s connect! Share a fun fact about you in the comments below 👇

Thank you everyone for coming today and bringing your beautiful energy! 🌟

First Stretch therapy class for September 😍💕

Last few spots available for my signature program "Project You" 😍

We start on the 24th of January so if you want to get in for this round send me a DM and we"ll make it happen ✨

For more information click the link in bio 💝

Love x Lexy ❤️

The most important relationship you will ever have is with yourself.

Start acting accordingly 💕

It all start with YOU.

There is nothing outside of you, you have the power within you to decide to do different and then..go for it. Unapologetically.

In my Signature program “Project you” I support and empower you while you discover how powerful, capable and truly worthy you are of becoming the highest version of You -Physically, mentally and emotionally 🥰

For more details send me a DM or click the link in my Bio.

Let’s make 2022 YOUR year 🦋

Love x Lexy ❤️

#2022

New Year. ✨
New chances.
Fresh start.🌼

Take a leap of faith and begin this new year by fully believing in YOU.

You are worthy of all the things you wish to have this year but it's up to you to show up, do the work and believe.

May you have a year filled with happiness, peace, love and unforgettable moments.

Love x Lexy ❤️

⤴️


❤ #2022

“I’VE NEVER MADE A MISTAKE. “
SAID NO ONE, EVER.

I still thought that if I just try hard enough I could avoid making any “bad” decisions or mistakes. If I just wait long enough, analysed the situation enough or avoided making a decision long enough I could save myself the suffering, guilt and shame that came after making a mistake.

But the hard truth is that this fear of not being perfect and constant efforts to get it all right (all the time! ) were really holding me back, exhausting and keeping me stuck.

I learned that I’m going to make mistakes and that’s ok. I’m going to make not so great decisions at times and that’s also ok. I’ve learned that mistakes actually have the power to teach me valuable lessons and make me into a better person than I was before.

“The greatest mistake a man can ever make is to be afraid of making one.” - Albert Hubbard

So, to all my fellow perfectionists, Stop being so afraid to make a mistake that you don’t live your life fully.

Make mistakes. Learn from them. Move on even better then before.
🤍

If you need support on your journey, I’m always here for you.
Love x Lex ♥️

It is so ok 💝

Sometimes it’s not about pushing, going quicker or harder to get your to do list checked off ..

How you feel every day matters and its essential you learn to allow yourself to pause when you need it .

Go for a walk, rest, listen to music, read, do something that lights you up. Just because, just for you.

Productivity runs through my veins.. but I learned that more often than not, it is so much more productive to slow down and do more of what you want to do so later on you have more energy, focus, clarity and peace to do what you need to do. 💕

Sometimes everything hits you all at once. 🌾

You lose a relationship, change jobs, old friends go and new friends come. It’s up one day and down the next. You have it all together on Monday but by Thursday you don’t have a clue.

At time life feels like one big wave and all we can do is flow, grow and adapt. 🤍

Sometimes you may choose to keep going with your plans while life happens (aka. pushing through) and sometimes you may choose to stop your plans to address this unpredictable thing called life (aka.changing plans/creating space/pausing) 🤍

There is really no right or wrong path here. Both options are ok. Listen to YOU and you’re already half way there 🦋

With the begging of the last month of this year, I want to offer you to take some time for you and check out my special offer for my signature program “Project You” so you can step into the new year embodying your highest version of Yourself, physically, mentally and emotionally.

DM me or click the link in my Bio 🌸

Love x Lex ♥️

🤍

Strength is achieved by overcoming the things you once thought you couldn’t.

And you do it by taking one step at a time towards what you think you can’t do 🦋

A fresh start is not a new place.
It’s a new mindset 🦋

You are free to start again, to do different, to change.
You don’t have to depend on external circumstances because any fresh start always starts with YOU and your perspective on things.

Where there is a will, there is a way ☀️

“No matter how hard the past is, you can always begin again.” - Buddha

You got this ♥️

Health is a result of our habits, not a result of our body size or shape. 💚

Let’s create healthy habits together instead of restrictions.

Apply for my 6-week online program to get started on your journey to a healthier, happier YOU 💝

Dm me for more details or click the link in my bio to book your free call.

I can’t wait to hear from you.. x

Lexy ♥️

Be patient 🤍 Healing is not a linear process, there are ups, downs, falls and victories.

Healing takes time. You are going to slip and react and get triggered and make mistakes but then you are also going to learn, understand yourself better and slowly start changing and moving away from any pattern that is no longer serving you.

You can Choose love and compassion over anger and frustration with yourself.

Be gentle with yourself, you are doing your best and that’s enough 💝

patterns

I wonder if you would be eating the same way if you truly loved yourself? 💝

Self love or self respect doesn’t magically appear once you lost the weight, got your eating under control or got your fitness level up.

It’s a practice of meeting yourself exactly where you’re at right now and being a bit more kind,supportive and loving towards yourself every time.

You are choosing how to nourish your body so make sure you choose love over carelessness, compassion over punishment and nourishment over restriction.

Have a great weekend! ☀️

Love x Lexy ♥️

You are always worthy 💝

You cannot find your worth in someone else or by proving it.

Your value is found when you become aware of how worthy you already are and what’s really worth your energy 🤍

One day, I got on a plane to Australia and my life changed forever.

Nothing worked the way I expected it to work, I was free falling in a foreign country and all I could do is rely on myself.

I was scared, I was uncertain and dealing with more than I ever thought I could handle.

But you know.. There’s something special about being in a place where you don’t know what’s next. It helps you surrender and find a deeper solution.

Some of the answers we need come when we let go and just trust that things are going to work out.

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine 🤍

If you need support in your own journey, Click the link in my bio to see how I can help YOU 🔆

Fly high x Lexy ♥️

❤️

Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity.

I got asked this today:
How to get in the flow?

This was my answer in the moment :

Let go of what you THINK it should be like and just LET IT BE what it is in the moment 🦋

Let me know your flow thoughts below ♥️

Flexy U updated their business hours.

How can you increase the love you have for yourself? 💝

A - Positive self talk. Under no circumstances do you deserve to be put down like that.. you don’t deserve it, especially not from yourself.

B - You can find at least 3 things that you love and inspire you about yourself and the world. Make it a habit to maintain your focus on what lights you up, not what puts you down. (Your thoughts included )

C- take time every single day to breath, slow down and just BE.

P.s Be kind to yourself, you are doing your best.

Love x Lex ♥️

❤