F45 Training Townsville North, Deeragun, QLD Videos

🌟 And Just Like That, We've Crossed the Finish Line! 🏁 Today marks the end of an incredible 45-day journey with the F45 Challenge. To every participant, you’ve shown unmatched dedication, resilience, and spirit. 💪✨ You’ve pushed limits, crushed goals, and transformed not just physically, but mentally and emotionally. Each day you showed up was a victory in itself. 🌟 Let’s celebrate these moments of triumph, the bonds formed, and the personal records shattered. Remember, this is not the end but a bright beginning to your continued fitness journey. 🚀 Thank you for inspiring us and each other. Here’s to your health, strength, and the many more achievements ahead! 🥂

⁉️ Do you want to start (or restart) a fitness routine ⁉️ If you want to be more active, lose weight / body fat, get stronger or improve your mobility F45 Foundations provides a super supportive, friendly environment wth no judgement! These small group sessions are perfect for anyone who needs guidance, motivation and support to improve their fitness. Suitable for BEGINNERS or those who haven’t exercised for a while and want to get back to training but don’t feel confident joining bigger classes. What's included?? 💥F45 Beginners workout focusing on basic movement patterns & mobility 💥Personalised goal setting 💥Body composition scan 💥Nutrition review Everything you need to know to feel successful in an F45 session and so much more - valued at over $150, just $49 for new members PLUS, you can bring your workout buddy for FREE! DM for more info or click on the link in the comments 👇👇to get started. Places are strictly limited .

Is your fitness routine bland & boring? At F45 we know exactly how to keep it spicy 🌶️

New strength workout Titans & launch of F45 Foundation On-Ramp! 💥

Bored with your exercise routine? Or just find exercise boting in general 😂 Have we got the workout for you!

❤️❤️Happy Valentine's Day❤️❤️ We had a HEAP of fun in studio this morning - check out our stories 💖 Don't miss out this arvo - just download the F45 App, select Townsville North and come share the F45 love 😍 Free classes all day today. Becase we care 🥰

Wednesday 14th is Valentine's Day and at F45 Townsville North we're wearing PINK (or red) AND bringing our boo to train because "those who train together....." 👨‍❤️‍💋‍👨 👩‍❤️‍💋‍👨 👩‍❤️‍💋‍👩 💏 DM us to book your significant other in. We would hate for them to miss out on sharing the love ❤️ Let's get our hearts racing together with Athletica and each other.🥰 REMEMBER TO WEAR YOUR PINK!!! 💗💗 #valentine #f45townsvillenorth #functionaltraining #pink #love #weloveourmembers😍 #bringinyourboo #partnerup #wednesdayvibes #bringit #💗

Is F45 great for beginners or people who are totally unfit? Yes it is!! #f45 #f45challenge #f45townsville

Wishing you a Happy New Year from F45 Townsville North! 🎉 As we look back on a non-stop 2023, marked by remarkable achievements inside and outside the gym, our members remain an unstoppable force! Here’s to conquering goals, stronger connections, and soaring to new heights and gains together in 2024! 💪 Don’t forget we are back on on Tuesday ready to kick off 2024 with a Red Diamond strength sesh! #NewYearNewGoals #2024Gains #F45TSVNorth

Let's get you set for a successful 2024! Get your confidence back, improve your health & fitness, start feeling like yourself again. Our 4 week Confidence Kickstart program will help you: ✅ See progress and noticeable change in fitness and shape ✅ Fit back into the clothes you LOVE ✅ Gain a massive boost in confidence & energy to outrun the kids ✅ Sleep better, feel better and live better. No more ruts!! ✅ A massive shift in your motivation and excitement towards working out, getting lasting results, and living your best life 🙌 🎉 No crazy food restrictions ⏰ ONLY 45 minute sessions! 💪🏻 Perfect for ALL fitness levels! ➕ Awesome results 👏🏼 You choose your start date in 2024 BUT the program is only discounted until the end of this year (yep 31st December 2023). Click here to grab your place in the 4 week program https://f45townsvillenorth.com/kickstart AND use the discount code KICK24OFF for 24% off!!! If you've read this far you know you need a Confidence Kickstart. Let's do this. Let's have a GREAT 2024! See you on the other side :)

Our Final 45 Day Challenge of 2023 is done and done! We had some fantastic results and want to celebrate great challenge outcomes for THREE of our epic Challengers. All of them are previous Challenge winners AND they all lost body fat and put on muscle in 45 days. ❤️❤️ Mikky, Royce & Fi - you are an inspiration to all of us, training hard and meal planning like champs. 🔥Mikky reduced her body fat by 6.5%, dropping fat and adding muscle 🔥Royce put on muscle and reduced his visceral fat into the safe zone 🔥Fi sustainably lost .5kgs a week AND put on muscle Congratulations!! You have all done an amazing job! So, what are the hot tips for a successful Challenge from our All Stars? 🌟 Mikky - make yourself, your health & fitness, a 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆. We are all busy, stressed & overwhelmed BUT you can't achieve anything if you aren't taking care of yourself. 🌟 Royce - 99% of success is 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽. If you press snooze instead of going to F45 or order takeaway instead of meal planning you're not even in the race. 🌟 Fi - be 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, even when things get tricky or don't go to plan. Sustainable habits take time but the payoff if worth the effort. And what did they all do after Challenge? 🔹Showed up for their F45 sessions 🔹Prepped their meals 🔹Felt like rockstars! They've all had a great Challenge and are killing a really solid maintenance period. Love your work & enjoy your prizes!! Want to be part of this amazing fitness & wellness community? Just DM and we'll get you started!

Happy Friday! And Friday at F45 is hybrid workout day? What the heck does that mean? Let’s have a chat about this looking at hybrid session Apex

Is December a good time to start a fitness program?? Spoiler alert - YES! End the year feeling fab not flat!! Let’s look at Gemini and see 👀

Are all the F45 workouts the same? Like workouts in a normal gym? Let’s look at cardio blast 22 and see!

Can you F45 as a new mum? Spoiler alert, YES - let’s have a look at strength & core workout Maximus and see 👀

Week 5 of Challenge already!And our Attendance Prize Draw winner is Alison! We know you will enjoy your one hour remedial massage - you so deserve it. Let’s get those 4 sessions in this week Team!