F45 Training Townsville North
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Townsville North, Gym/Physical Fitness Center, 28 Palm Drive, Deeragun.
21/03/2024
✨️✨️ Milestone Alert!!!! ✨️✨️✨️
Massive congrats to our powerhouse for annihilating 1250 classes!!!!! 👏👏👏👏👏
Sophie may be small in stature but her dedication, determination and commitment to herself and our studio is nothing short of giant proportions.
We are sooooo over the moon we can brag about our Sophie, her achievements and share her world 🌎
Thank you Sophie for being an integral part of our a.m crew, for your smile and our fifam.
Bring on 1500 classes!!!! ❤️🤍💙
🌟 And Just Like That, We've Crossed the Finish Line! 🏁
Today marks the end of an incredible 45-day journey with the F45 Challenge. To every participant, you’ve shown unmatched dedication, resilience, and spirit. 💪✨
You’ve pushed limits, crushed goals, and transformed not just physically, but mentally and emotionally. Each day you showed up was a victory in itself. 🌟
Let’s celebrate these moments of triumph, the bonds formed, and the personal records shattered. Remember, this is not the end but a bright beginning to your continued fitness journey. 🚀
Thank you for inspiring us and each other. Here’s to your health, strength, and the many more achievements ahead! 🥂
11/03/2024
Save The Dates Team!!!!!!!
What's happening in the studio this month???
Check out below ⬇️⬇️ and keep an eye out for more details......
💚🥳🏃♂️👑🐣🍀🌻
💙
09/03/2024
🎉New Week, New Workouts🎉
The Piston 🏎️: A full-body strength session that alternates between upper and lower body (kinda lika piston) exercises, ensuring a complete workout that targets every muscle group.
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
08/03/2024
🎉New Week, New Workouts🎉
High Rise 🌃: Immerse yourself in a blend of traditional and innovative workout styles, a fun fitness experience that keeps you on your toes.
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
08/03/2024
INTERNATIONAL WOMEN'S DAY......it's not about asserting the superiority of one gender over the other. It is not about petty quarrels about who gets to do the dishes after dinner......
Today serves as an opportunity to raise awareness about equality, advocate for progress, support and worship all women, especially those who promote and inspire change, push through barriers.
As we celebrate the strength and resilience of women around the world, we applaud you all. May we continue to uplift, empower, and support each other.
💗🌸 HAPPY WOMEN'S DAY 💓 👸
#2024
⁉️ Do you want to start (or restart) a fitness routine ⁉️
If you want to be more active, lose weight / body fat, get stronger or improve your mobility F45 Foundations provides a super supportive, friendly environment wth no judgement!
These small group sessions are perfect for anyone who needs guidance, motivation and support to improve their fitness.
Suitable for BEGINNERS or those who haven’t exercised for a while and want to get back to training but don’t feel confident joining bigger classes.
What's included??
💥F45 Beginners workout focusing on basic movement patterns & mobility
💥Personalised goal setting
💥Body composition scan
💥Nutrition review
Everything you need to know to feel successful in an F45 session and so much more - valued at over $150, just $49 for new members
PLUS, you can bring your workout buddy for FREE!
DM for more info or click on the link in the comments 👇👇to get started.
Places are strictly limited .
07/03/2024
🎉New Week, New Workouts🎉
Valor 🦅: It's all about the TEAM, where every member’s effort counts towards achieving maximum points in this double down cardio and strength session. Awesome day to bring a workout buddy!!
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
07/03/2024
Stretching has been reported to improve performance of functional tasks and is a necessity for us all.
Mondrian 30 will use a series of dynamic movements to relax, unwind, and nourish the body and soul. These exercises will introduce dynamic techniques to lengthen and restore muscles.
Mondrian 30, THIS SUNDAY AFTER PISTON 8.30am
Book in via the F45 training app now.
Spaces are limited
🔵⚪️🔴 🔵⚪️🔴 🔵⚪️🔴 🔵⚪️🔴
Is your fitness routine bland & boring? At F45 we know exactly how to keep it spicy 🌶️
06/03/2024
🎉New Week, New Workouts🎉
Two Fold 🔵🔴: Dive into focused upper or lower body sessions, aiming to maximize your lifts and reach peak performance across six sets of resistance fun!
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
05/03/2024
🎉New Week, New Workouts🎉
Triple Threat 3️⃣: Test yourself with increasing reps over three sets - harder, faster, stronger 💪💪.
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
New strength workout Titans & launch of F45 Foundation On-Ramp! 💥
04/03/2024
🎉New Week, New Workouts🎉
Titans ⚔️: Embark on a journey to elevate your strength and endurance with our intensified version of the OG Romans workout. Go hard or go home!!
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
Bored with your exercise routine? Or just find exercise boting in general 😂 Have we got the workout for you!
03/03/2024
🎉New Week, New Workouts🎉
Loyals 🚀: Experience a dynamic cardio-resistance hybrid designed to keep you moving and engaged throughout.
Watched our F45 videos? Read our posts? Liked our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
03/03/2024
🚨New Training phase🚨
Oh we are absolutely LOVING the look of this new line-up 😍🙌🏼
For the next 4 weeks you’ll have 👇
Monday- Loyals ☣️
Tuesday- Titans🛡️
Wednesday- Triple Threat 🎯
Thursday- 2 Fold* 🪢
Friday- Valor🎖️
Saturday- High Rise🌇
Sunday- Piston 🏎️
* BRAND SPANKING NEW workout 🤩
We’ve got a good mix of OG classes, hybrid workouts and a very brand new strength class debuting on Thursday!
Keep an eye on our socials for that one team- we know it’ll be crowd favourite 😜
Not yet a member? How does 7 Days for $7 sound? See comments for more link 👇
25/02/2024
We’ve made it half way through the first challenge of the year 👏 We are so proud of all of our challengers for making it this far and for the dedication we’ve been seeing both in and outside of the studio! 👏👏
Now it's time to dig in and push through! You've got this 😊💪👊
19/02/2024
💥Want to know if you should be working out a bit harder?? Need an extra push??💥
Full disclosure, I should have lifted heavier today - my F45 LionHeart Heart Rate monitor doesn't pull any punches!! My personal report in the pic 👇🙄
Join our LionHeart Personal Best Challenge! You could be our Lion King/Queen!
It's you against you in our PB Challenge coming to you at F45 Townsville North in March!
💙 Strap on your LionHeart heart rate monitor
❤️ Train with your F45 Team
🖤Crack out a Personal Best
🤍Screenshot your PB in our Members Group or on Socials
Member with the most PBs in the month WINS 👑
Don't have a LionHeart? Orders close on the 21st of Feb - message to grab yours or talk to one of the F45 Coaches after your sesh.
Here's to March 2024 being the best March EVER!!
18/02/2024
💥Need extra motivation in your workouts?💥
Join our LionHeart Personal Best Challenge! You could be our Lion King/Queen!
It's you against you in our PB Challenge coming to you at F45 Townsville North in March!
💙 Strap on your LionHeart heart rate monitor
❤️ Train with your F45 Team
🖤Crack out a Personal Best
🤍Screenshot your PB in our Members Group or on Socials
Member with the most PBs in the month WINS 👑
Don't have a LionHeart? Orders close on the 21st of Feb - message to grab yours or talk to one of the F45 Coaches after your sesh.
Here's to March 2024 being the best March EVER!!
❤️❤️Happy Valentine's Day❤️❤️
We had a HEAP of fun in studio this morning - check out our stories 💖
Don't miss out this arvo - just download the F45 App, select Townsville North and come share the F45 love 😍
Free classes all day today. Becase we care 🥰
12/02/2024
Wednesday 14th is Valentine's Day and at F45 Townsville North we're wearing PINK (or red) AND bringing our boo to train because "those who train together....." 👨❤️💋👨 👩❤️💋👨 👩❤️💋👩 💏
We're 100% loved up so all classes are FREE on Wednesday - just download the F45 app and book in. We would hate for anyone to miss out on sharing the F45 love ❤️
Let's get our hearts racing together with Athletica and each other.🥰
REMEMBER TO WEAR YOUR PINK!!! 💗💗
😍 #💗
11/02/2024
Wednesday 14th is Valentine's Day and at F45 Townsville North we're wearing PINK (or red) AND bringing our boo to train because "those who train together....." 👨❤️💋👨 👩❤️💋👨 👩❤️💋👩 💏
DM us to book your significant other in. We would hate for them to miss out on sharing the love ❤️
Let's get our hearts racing together with Athletica and each other.🥰
REMEMBER TO WEAR YOUR PINK!!! 💗💗
😍 #💗
08/02/2024
🎉New Week, New Workouts🎉
The 9s 9️⃣
A resistance hybrid workout perfect for a Friday 💪
Train in the 9’s and incorporate a unique structure that will have you challenging yourselves to hit the 9’s 😜🏋️
Make sure you book in and give this one a go team!
Watched all our F45 videos? Read all our posts? Liked all our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
07/02/2024
🎉New Week, New Workouts🎉
Deuces: a split resistance workout where you can choose which workout you do - upper 💪or lower body🦵
Always choose wisely, either workout 🏋️♀️ can ignite a fire 🔥 within your body 😉
Watched all our F45 videos? Read all our posts? Liked all our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
06/02/2024
🎉New Week, New Workouts🎉
Maximus: Step into the arena with Maximus - Tuesday is for heavy lifting!
Work your whole body through all of the big lifts and enjoy a core finisher at the end of each pod with your fellow gladiators by your side.
Watched all our F45 videos? Read all our posts? Liked all our F45 stories?
Stop planning and start doing! 7 day for $7 👇 Link below
Yes, I am talking to you. No more putting it off!!!
If you're an ex member or have trialled with us before the link won't work. DM me and we'll sort something out x
Click here to claim your Sponsored Listing.
Our Story
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Ready to join the team? Come and try us for free for 7 days http://bit.ly/TSVNth_Free_Trial and see if you love F45 as much as we do!
Team Changing-Life Changing
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Contact the business
Telephone
Address
28 Palm Drive
Deeragun, QLD
4818
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |
Northern Shimmy Sisters
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Belly Dancing is a great way to stay active whilst acquiring a new skill in a friendly environment.