Goodlife Health Clubs Dingley
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Goodlife Health Clubs Dingley, Gym/Physical Fitness Center, Centre Dandenong Road &, Tootal Rd, .
No equipment? No problem!
Try this bodyweight full-body conditioning workout! Complete a total of 3 rounds using the rep scheme 14, 12, 10 🔥
1️⃣ Crossover Jacks
2️⃣ Rocking Squat
3️⃣ 3x3 Push Up
4️⃣ Side Hover Elbow to Knee
5️⃣ Ankle Bounce to Drop Lunge
6️⃣ Pulsing Beast to Bear
7️⃣ Lateral Shuffle + 2x Speed Squats
8️⃣ Reverse Leg Extension + T Hold
9️⃣ Prone Reach to X Lift
🔟 Hand Release Burpee
Crush this workout at home or in club. Check out our website to find an Arena near you.
28/07/2024
Who can relate?
PSA: Set your Out Of Office when heading to the gym.
22/07/2024
We know that Reform Pilates works magic on the body, but these are our top 5 reasons why you should try Reform Pilates :
- Core Strength Galore: Say hello to rock-solid abs and a powerhouse core!
- Flexibility Boost: Stretch it out and enjoy improved flexibility with every session.
- Full-Body Workout: Tone and strengthen muscles from head to toe.
- Low Impact, High Reward: Gentle on joints but packed with benefits.
- Mind-Body Connection: Enhance your focus and reduce stress through mindful movement.
Click the link below to book your next session and to read about our member's real-life success stories.
Book your class: https://www.goodlife.com.au/book-a-class/
Real life stories: https://www.goodlife.com.au/blog/how-reform-pilates-can-make-you-stronger/
Goodlife PT bringing the Helensvale community together with his group strength sessions.
Head in club or learn more about how to work with a PT in our profile bio.
Ready to target your upper body? Try this killer workout.
For time: 3 rounds completing 10 reps for each move below:
- Standing Wide Rows
- 3-Way Bicep Curl
- Unilateral Overhead Carry
- Roll Outs
- Rotating Plank
- Curl and Press
- Weighted Superman push-ups
- 5 Sec Isometric Renegade Row
- Half Kneeling Woodchop
- Single Arm Row to Clean + 2X Presses
Build strength and definition with this workout or join us in club for an Arena workout.💥✨
New look, who dis?!
Perth, are you ready? Goodlife Brookfield Place just got a whole lot cooler! We can't wait to welcome you for your next workout in our newly refit space. 🏋️♂️
"In your pursuit of goals, keep in mind that every little step matters, even on days when motivation is low. 💯"
Get yourself a PT who can coach you through the highs and the lows of motivation. Goodlife Toowong PT is one of the best in the biz specialising in 🧬Holistic Health & 🍏Sports Nutrition.
Learn more about how you can find the right PT for you: https://ow.ly/xwBy50S84Ht
Tight hips? Try this combination of dynamic stretching with Goodlife West End PT to not only build hip flexor strength but also improve mobility.
27/06/2024
BRB. Trying out soft living in a fast paced world.
This Wednesday strength circuit is lower body focused with a sprinkle of core and cardio conditioning.🔥
Complete 4 rounds of the follow exercises as fast as you can using a decreasing rep scheme: 12, 10, 8, 6.
- Skier Swing
- Elevated Heel Goblet Squat
- Single Arm Overhead Lunge
- Side Lying 2X Toe Down Lifts to Circle
- Tabletop to Abduction
- Reverse Frogger
- Stability Lunge
- Lateral Squat Dips
- Step Ups
- Fig 8 Squat
Want more Arena? Check it link in our bio to find a class near you
"Sorry not sorry." = PTs everywhere. Ft. West End Goodlife PT
Celebrate World Yoga Day with us on June 21! Yoga is more than just exercise; it's a way to balance your mind and body. Why not try out a class today?
🧘♀️ Improves flexibility - Enhances physical flexibility and strength.
🧠 Enhances mental clarity - Promotes mental well-being and focus.
💖 Promotes relaxation - Reduces stress
Find your zen with Goodlife Health Clubs.
18/06/2024
Want to work out but struggle with gym anxiety? We’ve got you covered - swipe through to see how you can enjoy worry-free workouts. 😊
☠️When the 'finisher' is burpees☠️
13/06/2024
🎧Grab your headphones and tune in! These specially chosen episodes from some of the biggest podcasts out there will give you the inspiration to hit your goals even faster. From the new 'En Route to Paris' with following our 's journey to the 2024 Paris Olympics to DOAC 's interview with scientist and advisor . There's plenty of inspiration and information to unpack with each of these podcast episodes.
Personal Trainer gives a sneak peak into what it's like to train with him at Goodlife Bundall on the Gold Coast teaching his bodybuilding clients to:
▪️Enhance mind-muscle connection
▪️Feel the weight, don’t just move it
▪️Build & maintain more tension
▪️Recruit more muscle fibres
▪️Focus results on hypertrophy
▪️Look like you know what you’re doing
▪️Eat for performance
Learn more about how you can find the right PT for you: https://ow.ly/xwBy50S84Ht
10/06/2024
Experience the good life during our Open Week: June 17 – 23.
Gain access to any Goodlife Health Club nationwide as well as entry to any of our exclusive Platinum Plus classes: Reform Pilates and Arena.
Click the link below to register today.
https://www.goodlife.com.au/openweek/
09/06/2024
Mindful Mondays. Discover your next mental health exercise by searching for the first word you spot in our word art.
06/06/2024
🤔 Not sure which fitness tracker is right for you? Whether it's the Apple Watch, Whoop, Oura Ring, or Ultrahuman Ring, we've got the lowdown on each! 📲💪
Discover the best fit for your fitness goals and lifestyle. 🌟
👉 https://www.goodlife.com.au/blog/which-fitness-tracker-should-you-be-using/?utm_medium=organic&utm_source=meta&utm_campaign=always-on&utm_content=fitnesstrackerblog
Personal Trainer has over 17 years experience as a PT so when she says, "We don’t train to get hot.. we train because we want to move and feel hot inside out right!! 🔥" you know she's all about holistic health and wellness.
Talk to Belinda at Goodlife Burleigh Waters or find a PT or group training PT session to suit your fitness goals: https://ow.ly/igWv50RgOJs
📹 's clients & Burleigh community.
🌿 Dive into our latest 'Stretch & Rebalance Finisher' routine to reconnect with your body and find inner calm. 🧘♂️ No equipment needed—just some space to breathe and stretch.
Each stretch lasts 45 seconds:
1️⃣ Child's Pose + Side Stretch - Right
2️⃣ Child's Pose + Side Stretch - Left
3️⃣ Kneeling Cat/Cow Stretch
4️⃣ Kneeling Hip Flexor Stretch + Spinal Twist - Right
5️⃣ Kneeling Hip Flexor Stretch + Spinal Twist - Left
6️⃣ Standing Hamstring Stretch - Right
7️⃣ Standing Hamstring Stretch - Left
8️⃣ Back Stretch to Chest Stretch
Take a moment for your well-being and stretch it out. 💫 Who's ready to join in on the relaxation? 🌸
28/05/2024
Let's all be gym angels and stick to these simple rules for a fab workout experience! 💪🌟
Who else is showing up to the gym with their mates like Goodlife member , ready to smash today's session?
24/05/2024
🌟 Our Personal Trainers are proud to share the inspiring Success Stories of their clients, who have turned challenges into triumphs and achieved extraordinary milestones at Goodlife! 🌟
👏 Swipe and read more below:
Prahran PT .aver: "Gemma turned to fitness during one of life's darkest times, supporting her mother through cancer while battling her own personal challenges. Her holistic approach to well-being and newfound love for running have transformed her mind and body, showcasing the power of perseverance."
Ringwood PT : "Shae's journey began with a determination that saw her through lockdowns and home workouts. Over three years, she has lost 45kg, reversed health conditions, and shattered medical expectations, even welcoming a baby despite being told it might not be possible."
Helensvale PT : "Rebecca, who has cerebral palsy, has trained tirelessly for over 3.5 years, never missing a session. Her incredible strength and positivity light up our gym, proving that with determination, anything is possible."
Point Cook PT : "At 60, Carol embraced fitness to transform her life. She has lost 15kg, gained immense mental and physical strength, and become a beloved member of our community, inspiring everyone around her."
These stories are a testament to the resilience and determination of our members. Let's celebrate their incredible achievements! 💪✨
20/05/2024
Yes, sugar addiction is a problem!🍭
Too much sugar can rewire our brains to create a dependency, on top of all the other health problems an excessive “sweet tooth” can bring. So what can we do about it?
Swipe through to get our top tips on ensuring sugar doesn’t sabotage your health.
Endurance Week final hours! Are you booked in for the Power Hour Redemption class? Final chance to WIN!*
*T&Cs Apply. For all the details: https://ow.ly/aVQu50Rt9pN
16/05/2024
We’ve all felt the dreaded FOMO…now it’s time to embrace JOMO!
JOMO - or the Joy Of Missing Out - is knowing we can live without always looking left or right and being OK with that. So here are 4 ways to help foster your inner JOMO:
🤗 Switch off the socials: Just disconnecting from the 24/7 feeds every now and then can spark more JOMO.
🤗 Set boundaries: Try turning off notifications or setting limits on apps to limit the FOMO.
🤗 Accept everyone “misses out”: We can’t be everywhere or do everything…so why not enjoy where you are right now?
🤗 Live in each moment: Don’t be preoccupied with what others are doing…be occupied with making YOUR life the best it can be.
Website
Address
Centre Dandenong Road &, Tootal Rd
Dingley, VIC
3172