Jack Knives Personal Training

Hey All,
I'm a fitness business owner with over 6 years of experience and now launching a program in July 2024 that combines my varied experience in training and delivering amazing transformations for hundreds of Melbournians.

I'm giving away 3 scholarships / Free access to this new signature program called "The Power of 30" for 30 days to get feedback and testimonials for my website and socials.

My program is designed for males and females between 25-50 years of age to help them:
lose unwanted body fat and weight and build muscle
learn how to maintain this new version of themselves and maintain a healthy lifestyle
make small changes to their diet and learn simple hacks about nutrition so it's not hard to socialise and be fit
improve their gut health using foods that are easily accessible and require minimal preparation time
form healthy habits that improve their wellbeing and performance at work and life

This is for you if you are:
✅ a busy individual with limited time for your health and fitness
✅ someone who is serious and willing to take action & improve their lifestyle
✅ a person who has tried all sorts of group classes, fitness influencers, online exercise routines, recipes from reels and shorts to make you lose weight, and have not seen the results you want

Simply send me a direct message or respond to this post with an emoji so I can be in contact and we can go through a quick 15 minute call to see if you qualify for this amazing 30 day transformation program!!

It always makes me happy to launch a new program and give 4 weeks of it away in a lucky draw!!! Here’s your chance to win 4 weeks of my “ Power of 30 “ fat loss transformation program. Simply 👍🏻 or ❤️ this post and I’ll enter you into the draw to win. All the Best 💪🏻✅💪🏻✅💪🏻

Hi Everyone,
Hope you are well and enjoying your day!!

It’s the season to give so we are giving everyone a chance to go into a Lucky Draw to Win a New Year 2024 Mind and Body Makeover Hamper that includes :

1. 4 Weeks Personal Training / Online
Coaching
2. Protein Powder 1kg
3. Creatine Powder
4. Pre workout
5. Multivitamin Supplements
6. Collagen Bars
7. Gym Bag
8. Bath Salts
9. Weightlifting Gloves
10. Wrist Wraps
11. Gym Towel
12. Lynx Deo & Body-wash
13. Healthy Recipes Book
14. Skipping Rope
15. Exercise Dice

Simply 👍🏻 or ❤️ this message and you will be in the running to win this game changing package💪🏻🚀💪🏻🚀

Healthy Regards,
Jack Hemnani

Wishing you and your family the best of health, wealth, prosperity & happiness on this special day & always - Happy Diwali Everyone 🪔💥🪔

Remember, the dividends of investing in your health are immeasurable. Greater energy, resilience, and vitality become the building blocks for a life of joy, purpose, and fulfillment. Prioritize your health, and watch as it becomes the springboard for all your dreams and aspirations. 🌈💚

Choose foods that leave you feeling energized, vibrant, and alive. Let your diet be a reflection of your commitment to self-care and optimal health. Fuel your body with intention, and watch as it rewards you with strength, vitality, and a zest for life. 🌱💚💥

Don't let the cozy embrace of your couch hold you back from achieving your goals. Step out of that comfort zone and into a world of endless possibilities. 💫💯 Whether it's hitting the gym, going for a run, or trying a new workout, every small step counts towards a healthier, happier you. 🏋️‍♀️🏃‍♂️✨

Success is not about avoiding failure, but embracing it and using it as a stepping stone to greatness. 💪🏋️‍♂️

By breaking down your larger goals into smaller, achievable milestones, you'll stay motivated, focused, and on track to success. 💪💥

In the quiet moments, away from the spotlight, it's the hours of relentless effort, determination, and sacrifice that truly define greatness. 💪🏆 It's those early morning workouts when the world is still asleep, those late nights pushing past exhaustion, and those moments of doubt where we find the strength to persevere. 🌟💫

Hard work and dedication are the keys to unlocking my full potential.

Let the reminder of your initial purpose reignite the fire within you and push you towards your goals. 🌟💪

Every journey has its challenges, but it's during those moments of doubt and exhaustion that true strength is forged. 💥 Embrace the struggle as an opportunity to grow and prove to yourself that you're capable of so much more. 💫💯

Celebrate the journey, the struggles, and the triumphs that shape you into the unstoppable force you are. 💥💫

Remember, it's the effort you put in that defines your greatness. 💪🔥

Share your stories of perseverance and inspire others to chase their dreams. 🌟✨

Ready to level up your fitness game? 💪🔥 Challenge yourself with these three power-packed exercises and unleash your inner beast! 🏋️‍♀️🔥

Can you handle it? 💥💯

Hi All,
Hope you are well and staying fit. I’m launching a 12 week transformation challenge to get you into the best shape of your life in 2023!!! Looking for ONLY 5 PARTICIPANTS who want to get serious about their fitness and health in 2023. Top 3 transformations will win prizes worth $300, $200 and $100 🎉😀💰🏅

So if you’re keen to participate & qualify, simply plz choose one to the following goals or simply react to this post with an emoji or type ‘RESULTS2023’ in comments and i’ll be in contact via dm to share the details!

Last chance to get in is 28th of June 2023 so take action today 🚀🚀

Hey All,
As you may (or may not) know, I'm taking part in The Push-Up Challenge this June. As part of this, I'm fundraising for mental health and I'd love your support. Please donate through the below page - it would mean a lot to me.

Your donation will support mental health & su***de prevention in a big way Funds raised will go towards improving critical mental health and su***de prevention services and programs in Australia.

Not all group sessions I call for are for exercise… some are to celebrate our wins, the challenges that we’ve overcome together and expressing gratitude to all my clients for their support and encouragement. So thank you all for supporting my small business and encouraging us to grow from strength to strength 💪🏻💪🏻 Looking forward to more success, results and achievements in the future for us all !!! Jack Hemnani

Building muscle mass not only enhances your physique but also revs up your metabolism. Muscles burn more calories than fat, meaning more calories burned even at rest. 💯 So, incorporate strength training into your fitness routine to maximize your weight loss potential. It's all about finding the perfect balance! 🏋️‍♀️🔥

Embrace the grind, wear a smile, and keep pushing. Sweat, Smile, Repeat. 💪😄

Debunking the Myth: Results don't require marathon workouts. Embrace the Reality: Just 30 minutes to an hour a day can transform your fitness journey, especially through HIIT or strength training.

Exercise is crucial to supporting a healthy metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss. You have to decide if you want to be unhealthy for the rest of your life.