Reform Body

GYM CONFIDENCE ✨

What makes me confident in the gym?

• Remembering that everyone is there for the same reason… THEMSELVES!
• Listening to my favourite playlist and getting in the zone
• Having a structured workout
• Activewear I feel comfortable in
• Taking the time to familiarise myself with machines & correct form
• Not caring what people think of me!!
• Appreciating and loving my body in all phases of my fitness journey

TAKE THAT MIRROR SELFIE GF, YOU DESERVE TO FEEL CONFIDENT WHEN WORKING ON YOUR GOALS 💫

SWIPE TO SEE COACH EBONY’S CLIENT CHECK INS ————>

Ebony works closely with her clients to ensure they are staying on track with their progress and their bodies are responding to their programs the way they need to & to align with their goals!

SUCCESS 🖤

8 weeks between pictures with our gorgeous client 👏🏽

It’s amazing what a little faith in your coach & trusting the process can do 🫶🏼

We have taken so many clients through our program and we all lose weight & build muscle differently! No individual body composition is the same.

Consistency and discipline WILL get you the results 🤝🏽

Coached by

A reminder to never take life too seriously!

Training is all about having fun and doing something you enjoy.

Workout because it makes you happy 🖤🖤🖤

DREAM TEAM 🤩

Why having a structured workout is important for growth.

A structured workout is necessary to track progress as it can provide you with a base line to follow each training session. That base line can and should be elevated over time through increased load.

Without that structure though it is almost impossible to make measurable progress. You might feel like you are making progress, but there will come a point where you will be doing the same weight/volume without realising it and your body will adjust accordingly.

In short, structure is key to progress. Without it you will eventually stagnate.

Investing in yourself is the greatest thing you can do 🫶🏼

Having a healthy body is a reflection of how you feel about yourself 💫

Fuel yourself with good foods, move your body, and push yourself to new limits!

You’ll never regret not missing a workout 🤍