Inner Balance Neuro Training & Kinesiology

What if I told you every thought you had was a result of the experiences of your past.

What if you got a little more curious about how to witness yourself, your choices and where motivation for how you live your life comes from.

What is your reality showing you ?

Do you keen bumping into a similar theme in different ways …….?

Do you feel like you can hold yourself ….. like really hold yourself or do you escape avoid and then loop back into the same cycle ?

If this post sparks a 🤔💫🤸‍♀️😭🧘‍♀️🙌🫠🥴🫣😵‍💫😤😫🤬

Reaction within you ….. reach out.

Let’s not go into the story, yet create the space for you to hold yourself in that space.

Connect the dots ….ill take you to that point if a ha ! I get it !

Expand and embody a new level of self mastery …

Message me ….

Lauren Maree 💫

Today : Sunday 7.7.23

By donation
DM for zoom link / account details.

Take a minute for yourself.
Ps if you can’t jump on live I can send the recording for you to watch in that moment of perfection.
X

Another beautiful morning sunrise 🙂

I wonder what exciting things this weekend will bring ?

I’m off to Finns winter solstice evening at his school tonight, I am sooooo excited . We’re going in a co parenting car pool.

Brings me such joy that we ( my son’s dad and I ) have created a reality for Finn where he still gets time with both his parents .

Happy Friday

🪷💫Love yourself with Lauren 💫🪷

Relax into a safe calm warm space, where your nervous system is the primary healer .

Here we may laugh or cry, remember and let go, creating space for the new things you want in life to grow.

Feed back from clients is they felt…….

Nurturered
Held
Safe
Seen
Clarity
Loved
Gentle
Powerful
Deep
Validated their inner knowing

Post session people have experienced…..

Shifts in Consciousness
Less tension in their body
Greater ⬇️⬇️
Clarity
Self trust
Self love
Self respect
Self confidence
Words flow ……
Grounded and empowered.
Greater perception and ability to hold themselves

Allow yourself to drop into the opportunity to receive the fullest benefit of a session whether in person, online or part of a group experience.

I love what I do and I’d really love to work with you .

If you’re ready to awaken a new level of self responsibility, love and clarity please message me ( on insta ) to book your session today.

📸

Happy Mother’s Day to my beautiful mum .woodward.583 and to all those mums out there .

❤️🪷💫💫🪷❤️

Trigger
Mind swirl
Story
Distraction

•new approach •

Train yourself , your nervous system
Pull yourself out of the mind
Lean into the feeling

Witness , without attachment .
I see you ……. What ever is showing

Example .
Trigger: ( nervous system responds to something )
Eg : something didn’t go as you planned ,

Try catch yourself here before the mind , by observing …….. oh I see you sadness . See it , feel it , let it go

before the story ( this happened , that happened , ect .

Mind : Story story story , judgement , comparison , story story story

Imagine a world where you consciously created joy , self generated , was present amongst the perceived cyclone of the mind …… actually what if there was no cyclone , oooooooooo yes ! There was absolute knowing all of the time , absolute embodiment of your magical mastery !!

2024 . Resonate ?
Want to get a little mire curious about this post ?
Flick me a message .

# # #

Trigger
Mind swirl
Story
Distraction

•new approach •

Train yourself , your nervous system
Pull yourself out of the mind
Lean into the feeling

Witness , without attachment .
I see you ……. What ever is showing

Example .
Trigger: ( nervous system responds to something )
Eg : something didn’t go as you planned ,

Try catch yourself here before the mind , by observing …….. oh I see you sadness . See it , feel it , let it go

before the story ( this happened , that happened , ect .

Mind : Story story story , judgement , comparison , story story story

Imagine a world where you consciously created joy , self generated , was present amongst the perceived cyclone of the mind …… actually what if there was no cyclone , oooooooooo yes ! There was absolute knowing all of the time , absolute embodiment of your magical mastery !!

2024 . Resonate ?
Want to get a little mire curious about this post ?
Flick me a message .

# # #

Recipe time - San Choy WOW version 2

It’s fun to say and easy to make !

🐓Chicken : finely dice chicken thigh

If you have a mortar and pestle ground up some seeds coriander , fennel, cumin , ginger and garlic ….. a great way to get the kiddies involved.

Pop in fry pan ….. add in a good splash of good quality black sesame oil ( or olive / ghee will do ) add towards the end add in some handful cashews and slurp of maple syrup .

👨‍🌾 Get as many fresh veggies and herbs as you can, finely chop then in a bowl , I used
- fennel
-coriander
-mint
-carrot
- cucumber
-capsicum
-avocado

sprinkle with sesame seeds, salt and a good squeeze of lemon juice .

⏳Took me less than 30 minutes to make !

🍽Was a winner ! Finn myself and his dad ( co parenting win ) sat down and all had a delicious meal before we headed over east 💫

•One small step•


“There are many, many, many worlds branching out at each moment, you become aware of your environment and then make a choice.” - Kevin Michel .

This Wednesday ….. which step, and which choice speaks to YOUR

I am that I am that I am

It’s time shine folks 💫💃💫

Online bookings now available by request only .

•2024•

💫Creating more Fun! …. A deeper insight … how can I make small steps to create a f**k yes fun approach to life

💫Love thy brain
Your brain is like a flexible muscle—it adapts and changes based on your thoughts and actions.

Neuro plasticity is your brain's amazing ability to rewire itself. We have the ability to re wire how we do life, those feelings of inner conflict why am I choosing this when I actually want to do that .

💫Love thy self through knowing thy self ….

Saying no just for the sake of saying no and denying yourself of joy !

We often say no to fun because our resistance due to fear , negative emotional energy attached from previous experiences throughout life , our ego just being a real stick in the mud .

Changing patterns / habits/ beliefs and allowing for expression of past suppression .

Neuro Training Kinesiology creates a safe space for you to re write your story , let go of the old pattern and create space to direct your energy into choices that are aligned with you .

💫my personal experience …

For ages I struggled as a mum and relationships with finding the authentic presence joy in parenting/ connection due to my own experiences of life ( suppressed emotions , trauma , false memories appearing real, generational patterns , resentment etc)

Through daily self love practices, sessions , acceptance and a greater understanding and awareness of myself I’ve opened the box of fun and training myself out of my old ways into a land of conscious choice at a whole new level .

💫Get curious and accountable with thy self

next time you say no , ask yourself why ? Lean in a little …… it might just be false evidence appearing real ( fear)

Want to feel less resistance to fun ?
Feel more connected as a mother, partner, lover
Need a little kick start in re empowering your absolute brilliance and embodying your magnificence ?

Message and book a session today 💫💫

Happy Thursday
Lauren Maree

•take the plunge•

Into yourself .

Not by pouring another coffee to get through your day , by loving yourself in a new way.

With love, greet your survival patterns with a graceful new approach .

….. survival patterns …..?

These could look like

👉🏽The avoider - safety in your comfort zone , fearful of change , uncomfortable within
👉🏽The achiever - striving for success, being on the roller coaster and not enjoying the ride . Dependancy on strategies to cope
👉🏽The pleaser - smile and thanks you before me.
👉🏽The controller - avoid anxiety , fear, feeling at all costs .

Start to get curious about this , with love and compassion for yourself .
These aspects of you may have served you in the past , they may no longer be serving you in your present.

Open the door to yourself with love and compassion.

There is great magic in witnessing the survival patterns and being a able to make a mew choice for yourself .

See it for what it is
Love it
Feel it
Free it

………if your curious about taking the plunge deeper into yourself , however like me have needed a little help remembering your youness , creating a self knowing space where it feels safe to express emotions ….. the I see you, rather the I am reliving you

integrating , cognitively re engaging remembering aspects of you that were responding from a fear state , anxiety , over run by the mind .

Then reach out .

With love
Lauren 💫

It’s holidays!

Gosh it felt amazing to be in my body and be joyously playful with such beautiful humans x

When you feel those inner fears creeping in remember your young trusting self holds the key to unlocking your faith in self .

Trust .

Embrace the vulnerability
What aspect of you is wanting to be heard or trusted ?
What are you missing trust within yourself?

It’s a multifaceted dance between you and all the aspects of who you are .

A simple way to demonstrate trust in one self is showing one self they can achieve something .

A simple exercise is to get a crystal or a rock .
Each morning move it from one shelf or place to another .

Everyday for 7 days, a very simple yet powerful way for you to self validate acknowledgment and trust yourself.

A Neuro Training Kinesiology sessions can be a powerful tool in this journey into trust of self, of knowledge and embodiment of your annate wisdom.

By tapping into the mind-body connection, you release blockages and rewire patterns, creating space for trust to flourish.

💫Let the energy flow, and watch as trust blossoms within and around you.

Is it time to get Gut health curious ?!

Danielle • Mind Body Nutrition is your go too !

And guess what ….. she can do remote consults ! So remote living folk ? Interstate friends reach out for some epic gut health solutions !

With SIX retrogrades still in play, you're being shown where in your childhood, your 'greatness was suppressed'.

We spend too much of our precious lives holding back our potential for FEAR of being judged, shamed, cut-down or ridiculed. The retrogrades come along and give you the grit and resilience to go back over your past and reclaim your power by accepting that you may not be able to change what's happened to you, but you can change your RESPONSE to it now!

https://elizabethperu.com/the-tip-off
I'm here to help you rise into your most productive and expansive each day. Join The Tip-Off this week and receive all of the September bonuses. PLUS, be ready for next week's October inclusions and The ECLIPSE GUIDE 💗

I am Decisive .

A little explanation of the better neurological option .

I am deceive . I normally don’t go into the story of what was behind the balance , however I wanted to share so people can understand how things can be linked .

I am decisive is my new mantra for the time being .

When stuff shows it’s ok to feel it , it can be challenging though If you don’t understand it .

That’s what at times ( not all the time ) happens to me , I just a drop a gear and need reminding that a few little things need tweaking, so when I use to experience a pattern triggered by a past experience ( sometime identify this straight away other times takes me a bit ) I would go into the an old response .

We are not our past and we can create new aligned challange so for ourselves from a place of alignment to where we are now / going and not from past survival .

The future is bright , it’s exciting it’s now , it’s expanding and you’ve freakin got this !

Shine bright like a diamond 💫

Lauren xx

5 minute meal - getting in your food flow 💫💃

Ladies and gents pull out the fry pan , scoop a little ghee , bang a couple of eggs and veggies from the fridge, herbs from the garden, jalapeño, fennel , currants and a wee bit of nutty seed goodness . You guy yourself a super quick healthy dinner / breakfast / lunch in 5 minute .

Cooking for yourself or being the only cook in the house can feel a little ground hog day and it’s easy just to eat hummus for dinner from your fingers.

I’ll start to share more quick easy mum meals that leave you feeling full … light and grounded .

Feel free to share this recipe with a friend 💫💫

To making life joyful , easier, funner fulfilling in your flow state ! Wahoo to life

Lauren 💫💫💫

-free

How yummy does this look ! Who’s going ?
Be sure to get in quick 💫

Saturn stations retrograde on June 17, under the New Moon.

Saturn is the Lord of Karma and our master teacher. It holds us accountable for the lessons and gifts of our soul contract.

When Saturn stations retrograde it’s homework time. We are called to revisit the lessons we have been working on for the last few months.

This is the first retrograde for Saturn since it entered Pisces back in March. Issues from this time may resurface but you are smarter and wiser now!

Learn more and get some journal prompts at foreverconscious.com (link in bio)

•The love of movement •

This is one of my favourite photos of Finny and I , at one of our favourite places, Kalbarri .

Where I didn't let any blocks get in the road of finding the joy in fitness with kids ..... I forgot my sup and put a note on the local community page and was leant this one in trade of a Kinesiology session.

At some point over the past two years I kind of forgot about the importance of regular exercise, especially in the past 12 months.

Sometimes it's soooooo easy to forget the importance in Fun and exercise , for you mental , emotional , spiritual and physical well being . Our mind can tell us all sorts of stories to keep us in a perceived state of safety when all our body wants to do is MOVE .

Add working full time, a work focused vortex, low energy and burn out from a super intense 6 years into the mix and s**t just went right out the window for me .

Until I fell in a complete heap ( another post to come about this )

This week I started my 8 week back to me plan , thanks to the beautiful .hayley.lane
for writing it up and holding me accountable.

Today is day 2 exercise with the amazing .... soooooo good ! People if you haven't yet book in super affordable and you will FEEL GREAT !
Molly knows her stuff ladies !!!

Gratitude and massive thanks to my amazing family , friends + Justin , who have supported me unconditionally ... especially after the heart incident of Nov 22 .

Ladies and gents, get your body moving and have fun with it , listen to that inner child inside , dance , giggle , wriggle .

It's as simple as a CHOICE , but at times feels like moving a mountain .

Love + Compassion + Grattitide for you

Love and light xx

Ladies and Gents , if I had a spare moment tomorrow, I know what I would be doing . If you haven't had a sauna and ice bath Premalaya - Accommodation, Retreat, Wellness, Community yet , I highly reocmmmed , your nervous system will thank-you

Tomorrow is your lucky day because we have HEAPS of availability for our amazing sauna experience! 🔥✨

Whether you're looking to unwind after a long week or boost your overall well-being, our sauna is the perfect place to escape and indulge in ultimate relaxation.

🕒 8:30 AM
🕒 10:00 AM
🕒 11:30 AM
🕒 1:00 PM
🕒 2:30 PM

Limited slots available! Head on over to our website to secure your spot x

📸

// ONEDER // Sacred Kirtan Band | Full Moon Celebration @ Conscious Craves Experience a night of "ONEDER" through sacred songs & warm cocoa, let us join together in honor of the light within us all.