Integrated Counselling

As part of today’s State Budget, every WA household will receive a $400 credit on their power bill.

This is genuine cost of living relief for WA families - because our State Budget is about helping yours.

The State Government can deliver this, by using our strong Budget surplus to pay for it.

This is our third State Budget in a row that keeps fees and charges below the rate of inflation.

At a time of real pressure at the bowser and the checkout - not to mention rising interest rates - delivering some relief on power bills is the right thing to do.

For more information head to www.ourstatebudget.wa.gov.au

To all those in the mum role!

My friends who know me too well alerted me to National Napping Day! Its my everyday (if i could😴)

Pro tip: 20mins and not after 1pm
Me: yeah right! 😴😴😴

Today we all celebrated International Women's Day. But let’s take a moment to think about the women and girls we help. There aren’t any International Women’s day celebrations for them. They are unlikely to be invited to a corporate sponsored breakfast or lunch.
They are generally oppressed and underprivileged right under our noses. So let’s take a moment to remember the women and girls who are unable to celebrate being a woman because it disadvantages them.
Let’s keep raising our voices for her and let’s take action to help her.
The real bias-breaking begins by understanding some of the problems the women we help face. Like a lack of sanitary items. Please sign our petition to today and let’s make this IWD one to remember because of the action we took together!!
https://www.sharethedignity.org.au/end-period-poverty/pad-up-public-health

Ask your kids what you do at work?

The results could be hilarious.

MY TRIO:
Miss 14: you solve people's problems
Miss 11: talk to people and then you say bye
Master 9: you give people the cards with the words on it (referencing his affirmation cards)

🤣🤣🤣 not entirely wrong

Anyone else forget the 'obligatory' first day of school photo shoot this morning... or just me!?!?

I might go for the after school shattered look perhaps 🤷‍♀️

"The body is not an object, its a vehicle..."

Watch Embrace | Netflix Activist-media sensation Taryn Brumfitt leads a crusade to shed negative body images and body shaming to create a new way of perceiving our bodies.

MYTH: The older you are the stronger your mental health (or coping strategies) should be! ❌

"I'm x years old I should have my s**t together by now".

Lately I've been hearing from both clients and friends the above statement or similar.

FACT: Mental health status does not discriminate against age. ✅

While onset of mental health concerns are more prevalent among a younger age group, research show mental illness, life challenges and ineffective coping strategies exist across the life span. ✅

No matter anyones age, its fair enough to experience challenges in life and be unsure how to effectively cope with them. Its ok to not know how. Never "too late" to learn new skills. Be kind to yourself. ✅

Sometimes the signs of mental health concerns are not so obvious. This is a great link to help recognise some subtle (and perhaps not so subtle) signs a tune up of the mind may be helpful.
https://www.healthdirect.gov.au/signs-mental-health-issue

This is a question for more than one day of the year 👌🗣🤔

Not just for today but any day and every day!

Was very much an Oodie kind of a day today... between clients of course 😉

What kind of Oodie keeps you cosy??

Thats one way to explain it 🤣👌👌

This weekend may bring up tough emotions for some people. If you're worried about someone reach out, let them know you're thinking of them and want to support them in any way you can.

Find tips on when and how to talk to them at https://www.ruok.org.au/mothers-day-can-be-tough

With 2,466 tests conducted yesterday, I can confirm that WA has again recorded zero new local cases of COVID-19 overnight.

The Department of Health has also reported no new cases of COVID-19 in hotel quarantine.

If you have been to a potential exposure site, or you feel unwell, it’s important you get a test.

Please continue to check the list of potential exposure locations online regularly at www.wa.gov.au.

Highly recommend Circle of Security for parents and carers of littlies 👌
FREE. Starting in May. Make sure you register with the info in the pic.

Heres a question?

Who looks at the back of their shopping receipts for the discount vouchers?

Do you?

Please comment yes or no

When you're ready.
You know what to do...
0455 606 464
[email protected]