Love Livin Life Psychological Services

Go from the all or nothing to the something vs nothing. Doing something gets us moving into the direction we want. So today I hope this helps you move towards your goal. Celebrate the little wins 🏆
DM Love Livin Life Psychological Services if you would like to get started on your journey to success.

Cross posted from Positive Psychology.

Here's some info which might be interesting. So today give someone a HUG for at least 20seconds. Feel free to DM Love Livin Life Psychological Services if you would like more information on why this practice can be beneficial for improving your mental health.

As alot of my friends know me, I'm the Nike' ✔️girl - Just do it! No time to waste if there's something you want to do, Just do it! Yesterday has gone & we never know what tomorrow holds. TODAY is all we have. Feel free to DM Love Livin Life Psychological Services if you would like to live in the NOW.

Heres some information on the Nature/Nurture paradigm. The study of epigenetics and its effect on our lives is truly exciting. Read on further or feel free to book in with Love Livin Life Psychological Services to look at your code & how to change the future generation.

Epigenetics is a rapidly evolving field of study that focuses on the heritable changes in gene expression that occur without changes to the underlying DNA sequence. Here are some of the latest developments and findings in the field as of 2024:

1. Epigenetic therapies: Researchers are exploring the use of epigenetic therapies to treat a variety of diseases, including cancer, autoimmune disorders, and neurological conditions. These therapies target the enzymes and proteins that regulate gene expression, with the goal of restoring normal gene function.

2. Epigenetic inheritance: There is growing evidence that epigenetic changes can be passed down from one generation to the next. This has important implications for our understanding of how traits are inherited and how environmental factors can influence gene expression.

3. Epigenetic biomarkers: Researchers are developing epigenetic biomarkers that can be used to diagnose and monitor diseases. These biomarkers can provide information about a patient's risk of developing a disease, as well as the effectiveness of treatment.

4. Epigenetic regulation of aging: There is increasing evidence that epigenetic changes play a role in the aging process. Researchers are exploring the use of epigenetic therapies to slow or reverse the aging process, with the goal of extending healthy lifespan.

5. Epigenetic effects of the environment: Environmental factors such as diet, stress, and exposure to toxins can have a profound effect on epigenetic regulation. Researchers are studying how these factors influence gene expression and how they can be used to prevent or treat disease.

The field of epigenetics is rapidly advancing and holds great promise for improving our understanding of human health and disease. :)

Absolutely agree, when my home is tidy & clean my mind & heart feels tidy & sorted.

Of course this needs to be shared with all members of the household.
Feel free to DM if you need help from Love Livin Life Psychological Services to assist in the CLEANSING process.

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5. Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:

- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?

Separate and classify:
1. To donate.
2. To throw.
3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.
1. Less sad memories.
2. Finish unfinished projects.
3. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.
As you CLEANSE, watch what changes in YOU.

Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with situations that don't serve you.

More than the Fight Flight Freeze responses of TRAUMA. Feel free to make contact with Love Livin Life Psychological Services if you would like to learn how to manage in people pleasing mode, or you see yourself in any other mode.

As a parent of teen boys & as a psychologist I know how hard parenting can be. For anyone struggling with parenting concerns the PPP program is an evidence based, online program. It's run by clinicians & best of all it's FREE!!!! You can also touch base with Love Livin Life Psychological Services if you would like a more targeted support with no judgement just one on one problem solving skills.

Why is it that in 2024 there are still people who don't understand that depression is a disease & not a choice? Feel free to DM Love Livin Life if things are tough for u currently.

WOW this is moving.... Please DM Love Livin Life Psychological Services if you think so too & would like to discuss further.

The more you bring authenticity into each day the more in alignment you are with your true self. DM Love Livin Life Psychological Services if you would like to discuss this or any other matters.

Respect is earnt, even with us as parents. DM if you would like to discuss parenting strategies with toddlers through to teens.

If you are needing help to reset your sleep cycle so you sleep well & feel rested feel free to DM me at Love Livin Life Psychology Services.

Some communication tips which i thought were great. Feel free to DM me if you would like to develop more harmonious conversations with your children.

Love this.... let's get comfortable with being uncomfortable.

How many of us are people pleaser..... Learning to love ❤️ yourself first and being true to who you are is where we need to begin.

Admitting you may have been wrong takes great strength. Hope this helps.

So true, I randomly think of so many of my clients outside of session, especially if I haven't seen them for awhile & then they pop back again. A therapist holds you in their heart & mind.

This is something I've definitely started to try & change within my family structure. Especially working on moving from Punitive to Positive measures. It's especially difficult when others argue that the archaic Punitive consequences is what works best with children. I say we have evolved & it's time to stand up & revolt towards violence as that just creates more violence & more negative mental health issues. So be BRAVE and break the cycle. It's up to U! Please feel free to DM if you would like guidance on how to implement more positive evidence based strategies with your children in your home.

We are creatures of habits & patterns, modelled from generation to generation. It takes 1 brave person to decide to change those negative patterns. May you be that person! Please direct message if this resonates with you & you would like some help on your new path.

So true, Don't disregard your energy levels, it is there to guide u with what u need to be focusing on in our life. Feel free to DM me if you require assistance with setting your path to live the life you were destined to.

Something to keep in mind, for anyone who's been through a relationship break-up. Please DM me if you would like to discuss how to focus on yourself & achieve true happiness.

A child needs his parents to model the positive behaviour for the child to learn. DM if you would like to discuss this further.

How to set up preventative mental health breaks through-out the year. Research tells us if we are well rested we are more productive. Hope this helps you with prioritising yourself & your family for 2024. Feel free to DM me if you would like to be the New YOU in the New Year.

How to turn your 2024 annual leave into nearly triple the days off - SEEK Want to maximise your breaks? Here's how to turn 17 days of annual leave into 45 days off with a schedule planning around the 2024 public holidays.

Ignite the spirit of meaning this year! VIA's January Strengths Calendar is your guide to cultivating meaning each day. Character strengths serve as a pathway to connect your daily actions with building a life that is rich in significance, purpose and coherence.

Please DM me if you would like to discuss how to live the life you were destined to live.

Something to think about in the lead up to Xmas. Setting boundaries & staying strong with them allows us to take back our power & feel empowered. Check-in with yourself regularly. The answers lie within!

Some tips to keep the Xmas season ahead positive.
Here's my answers to the questions below.

I am passionate about creating a positive balance between work & living life. To anyone who really needs convincing, the evidence states: taking time off & scheduling in breaks increases productivity..... I hope u find this useful.

How to turn your 2024 annual leave into nearly triple the days off - SEEK Want to maximise your breaks? Here's how to turn 17 days of annual leave into 45 days off with a schedule planning around the 2024 public holidays.

Let's focus on our Strengths to lead a life which gives us joy. DM if you would like to discuss how to input this into your everyday schedule.

To any of you mums out there who are juggling working & being a mum, thought you might be interested in this info. If you need help to develop a healthy work/life balance feel free to DM.

Parenting...... Parents need to learn just as much as children do. DM if you and your children need additional guidance in the parenting journey.