Absonfitness Caversham

Two stronger hearts Jimmy! ❤️

15 Years of Operation this Month! 🎉
We’re a personal training studio like no other… We are not part of a big chain 24/7 gym, but a boutique studio offering a fun and supportive environment where we’ll teach you how to avoid using your home gym equipment as a clothes rack and set realistic fitness goals.

As well as a great range of group fitness classes, we offer a one-on-one service built around our unique Abson Method - a holistic blend of resistance training and nutritional coaching.

www.absonfitness.com.au

Off to North Beach for sunset walk & possible last dip in the ocean 🌊 before it rains soon surely?!!!☀️

Weekly PT sessions available in the Maida Vale Studio with Caron on Monday’s at 9:00am or Hayley on Tuesday’s at 7:30am (from 14th May) / Hayley on Wednesday’s in Caversham at 4:45pm.

www.absonfitness.com.au

15 years of Operation!!! 🎉
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AbsOn was created back in May 2009. Prior to operation as an independent trainer; I worked as a personal trainer for between July 2005 & April 2009. During this time I averaged 60 half hour PT sessions per week with outstanding results, plus filling boxing and Bootcamp classes to their capacity. Due to my demand of service and experience I received fernwoods national award for Personal Trainer of the Year Finalist.
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Through my own personal transformation and over 28+ years of experience, I now train my current client base as well as continuing to educate my team of trainers to be the best in
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Learn more about our approach to Personal Training here https://absonfitness.com.

6x Fitness things you might not know about me...

* Swam to Rottnest - done ✅- Over 10 years ago in a Team of 4 🏊🏻‍♀️ I plan to swim next year (2025) in another team!

* Half Marathon - done ✅ - My time was just under 2 hours. Never again and never a full marathon unless I’m ready to die!

* Yoga Competition - done ✅ - yes there is such a thing! I’ve been practicing yoga for almost 27 years. Yes - I can do the splits!!! 🧘‍♀️

* Aussie Rules Football - done ✅ - 2x ACL full knee recons later! I loved every minute of it! Friends forever! ❤️

* City to Surf - done ✅ - At least 9 times maybe 10! It’s one of the hardest 12km runs you will ever do!!! I’m glad I’m done with that one! 😅

* One on One Personal Trainer / Yoga Coach - Forever!!!! ✅ - 20+ years experience. Results driven. Mind. Body. Soul.

Dusted off the old 90 degree Leg Press. Meaning...she got a good clean today🧼 (garage style)

Ridgey Didge the Best machine going round! It’s shinning like a disco💃🏻ball.

Who’s ready to train legs🦵

Without sacrificing precious time we teach Men & Women over 40 how to be smarter in creating and living a fitter & healthier lifestyle without giving up to much of the Beer & Wine! 🍺🍷

The AbsOn Method Way to Be You...The Better You!

{100% Mindset}
Teaching you that "Training Less" with quality and "Eating More" of the good stuff, Wins the Race!
Consistency and Patience are the key!

{30% Exercise}
Using our Abs On Method resistance training to build lean muscle to shape the body you want. Training smarter not harder!

{70% Nutrition}
Using our Abs On food ratio system teaching your body to metabolise again at full speed. Turning you into Fat Burning Machine! Customising to the individual.

Learn more about our approach to Personal Training here https://absonfitness.com.au/about/

Motivation • Inspiration • Accountability
3 Words that Define our Personal Training Program.

AbsOn was created back in May 2009. Prior to operation as an independent trainer; Hayley worked as a personal trainer for between July 2005 & April 2009. During this time she averaged 60 half hour PT sessions per week with outstanding results, plus filing boxing and Bootcamp classes to their capacity. Due to her demand of service and experience she received fernwoods national award for Personal Trainer of the Year Finalist.

Hayley leads by example through her own amazing transformations and trains her current client base as well as continuing to educate her team of trainers to be the best in

Learn more about our approach to Personal Training here https://absonfitness.com.au/about

Teaching Men & Women over the age of 40 how to create and live a healthier lifestyle.

100% Mindset;
Teach you to "Train Less" with quality and "Eat More" of the good stuff and that "Slow", Wins the Race!

30% Exercise;
Use our Abs On Method resistance training to build lean muscle to shape your body & burn fat...

70% Nutrition;
Use our Abs On food ratio system to teach your body to metabolize again at full speed to enable your food to feed your muscle to to burn fat. Turning you into Fat Burning Machine!

Learn more about our approach to Personal Training here https://absonfitness.com.au/about/

Motivation, Inspiration & Accountability.
3 words that define our Personal Training Program.

Learn more about our approach to Personal Training here https://absonfitness.com.au/about/

Motivation, Inspiration & Accountability.
3 words that define our Personal Training Program.

Schedule Your Free Session Today!
Click the "free-kickstart" link, complete your details & we'll get in touch to help!
https://absonfitness.com.au/free-session/

Are you eating healthy snacks?
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PACK Ya SNACKS!!! If you don’t pack, you can’t snack... no but’s about it!
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Without snacking your body can’t metabolise. If you don’t metabolise your body won’t lose weight like you want. It stops the cravings & tiedness in the afternoon too! 😮
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When it comes to reaching your health and fitness goals, we understand that we are often our worst enemy. We come up with excuses, take longer "breaks" than we should, and eventually... lose interest altogether.
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This is where we come in!
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Working weekly with a personal coach can help you dig deep into existing patterns, habits or beliefs.
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A personal trainer can help you see possibilities where you can’t because they know what's possible. This means you only have to focus on one thing... showing up and giving it your all.
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Our trainers act as a lighthouse which is stationary and secure and provides a beacon to direct you when you lose focus. You can count on us to cut through the enormous amount of conflicting information out there and help you feel confident that you're following the healthiest, most effective path.
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Together with Accountability and Support we will address what's holding you back and help you stay Motivated to keep your head in the game.
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Schedule Your Free Session Today!
Click the "free-kickstart" link, complete your details & we'll get in touch to help!
https://absonfitness.com.au/free-session/