Yoga with Rachel

Sunrise Yoga - How it starts....(swipe to see how it ends)
Join me at 6am on Tuesdays & Thursdays at and we will move and breathe and get you prepared for the day.
I promise you'll walk out with a smile on your face, feeling ready to start the day 😁

Saturday morning Vinyasa is back at Mindful AF baby!
Kick start your weekends with me and super fun flows at 🕉️
Bookings via the mindbody app!

Come share your mornings with me at Mindful AF and maybe catch a sunrise too 🌄
TUESDAYS & THURSDAYS 6am
Morning Flows are good for the soul and will get your day started right.
Remember, the hardest part is making it to your mat.....

Bookings via the mindbody app

Heeeeeyyy everyone....it's been a while. Have you missed me? I've sure missed you all!

And because of this, I've put my teaching cap back on and will be leading these classes at Mindful AF in Emerald, Saturday morning 😁

Would love to see some familiar faces there.

Bookings through the Mind Body app.

See you there # # #