Bupa Australia

From little things, big things grow.

The winter conditions haven’t stopped Australian Kookaburra Kids Foundation rolling out their regenerate program, which has seen kids planting hundreds of trees across Victoria’s Mornington Peninsula.

In Sydney, another group was involved in nature walks, seed planting and other activities to connect with their environment and their own wellbeing.
Thanks to our Bupa Foundation partners at Kookaburra Kids, for supporting nature and good mental health.🌳🌟

"It takes courage and commitment to be a Paralympian, or any sort of athlete." That's according to Australian Paralympic Team Wheelchair rugby champion and Bupa ambassador, Shae Graham.

We know Shae and the team have those qualities in spades and can’t wait to see what you do in Paris. 💚 💛

It’s a win when it turns out your workmates are great fun and it’s even better when you realise you like the same things!

Elka is team leader at our Burwood Health Insurance store in NSW and says the team loves food and music.

“We’ll often grab a bite together and try to mix up where to go,” Elka said.

“Most of us also play piano and will share what we’re working on at the moment. We’ll often whip out Spotify to share a new favourite song.”

Thanks Elka and team for all that you do– do you take song requests?

Sometimes stress can creep up on you.

You might notice you can’t focus, are moody or it’s harder to sleep.

Having some downtime in your day can help you tune into how you’re feeling and deal with stress before it becomes a bigger problem.

This World Stress Down Day, we’ve put together our top tips for getting on top of things before they get on top of you.

Learn more: https://ms.spr.ly/6184lVlCa

Presenter and entertainer Em Rusciano is never too far away from a mic – and this week, she’ll be joining us for a very special panel discussion about what diversity and inclusion means to her as a member of the autistic and ADHD community.

Em will also share some of her experiences of being diagnosed as an adult.

“People with ADHD can be pretty damn impressive. Our paths and navigation systems are different, but no less valuable,” she says.

Join us for this special event and Q&A session this Wednesday.

Learn more and register:

https://ms.spr.ly/6183lpgax

Rest and recovery are key to any runner’s success and might just help unlock your full potential.

🚶‍♂️ Warm up – make a dynamic warm up part of your routine. It could include five minutes of squats, lunges, and leg swings to get your blood pumping and muscles warm.

🚲 Listen to your body – you might like pushing yourself, but make sure you’re not going too far. If you’re not sure about a ni**le, get it checked.

💪 Consistency – build your kilometres slowly and make sure you’ve got strength sessions in your week to promote a strong core, hips and glutes, to prevent a range of issues.

For more tips on protecting your body as you train head to Rest, recover, and run without the injuries.

Read: https://ms.spr.ly/6182lJlFG

Carlton Football Club players and fans had a ball at IKON Park after winning a Carlton training experience, thanks to Bupa.

The 10 lucky competition winners and friends were put through their paces by the likes of Jack Silvagni, Jack Martin and Sam Docherty.

It was goal-den opportunity to learn tips, tricks and kicks with some of the best!

O Week at Deakin University was a blast! We loved connecting with students at our Bupa marquee about how they can get value from taking out health insurance and sharing how we can support their wellbeing throughout their university journey. From health tips to exclusive student offers, we're here to help every step of the way.

Thanks to everyone who stopped by and good luck with your learning!

How did Natalie reverse her pre-diabetes diagnosis?

🍏 Healthier food choices
🧠 A great mindset
🥋 Karate – and exercise she loves

There’s been a surge in the number of Aussies under 40 diagnosed with diabetes.

Natalie was diagnosed pre-diabetic at 25, but she took control, flipping her nutrition and exercise habits to create a new path, including becoming a black belt karate instructor.

Find out more here: https://ms.spr.ly/6187lOK59

Bupa Australia We're committed to helping people live longer, healthier, happier lives and making a better world.

In 1976, Bjorn Borg won the Wimbledon Men’s Singles championship and ABBA's "Fernando" was the biggest single of the year in Australia.

Join us in celebrating one of our longest-serving employees, Dianne’s, incredible 48-year journey with Bupa! Starting back in 1976, Dianne has seen it all, from manual processing to the latest tech advancements.

Her adaptability and commitment have made a lasting impact on our team and customers alike. As Dianne steps into retirement, we look forward to hearing about her home renovations, travel adventures, and new knitting hobby. Dianne, your wisdom and kindness have touched us all.

Congratulations and thank you! 💙

Twinning! 👭

Lia and Alice may be a few years apart, but they both love a bold red. 😄❤️

Alice is our Lifestyle and Wellbeing Manager at Bupa Aged Care Coburg, where Lia lives.

Their faces lit up when they realised they shared the same great taste in winter woollies and wanted to capture the moment.

Lia says Alice looks better in red, but we think they both look fabulous! 💃👵

There are many types of plastics that make up Australia's plastic litter problem. Over the past year, our people have been doing their part to keep plastics out of green spaces and waterways through our volunteering partnership with Clean Up Australia.

There is so much we can all do around our homes and at work to make our communities cleaner and reduce our plastic footprint 🌏💚

Find out more here: https://ms.spr.ly/6183lK5BR

“I grew up in Townsville in a blended household of 18 kids. When my parents separated, mum had the 10 of us in a four-bedroom home and we did it pretty tough.”

Proud Nywaigi man, and Bupa dentist, Niels Kirsten, is a firm believer in more visible educational pathways for those who may not think they can get into higher education. After finishing high school, Niels picked pineapples and worked at the local meatworks before becoming a nurse and then a dentist.

For Niels, NAIDOC week is about recognising and acknowledging his background. He says when it comes to his culture and heritage, he asks just one thing of the wider community.

Find out what it is:

https://ms.spr.ly/6180lygQu

For some people, it’s shoes.

For Renae, it’s very cool earrings.

Like these ones which look like they were made for her!

Our store leader at Bupa Optical Bridge St in Sydney says she loves to share her passion for all things optical and gets a kick out of making it fun for kids.👓

Whether you lived for sports as a teenager – or did whatever you could to skip PE, staying active doesn’t mean you have to run laps of an oval.

You can make it whatever you want it to be.

🏋️ If the gym isn’t your thing, there are plenty of other ways to move. Try dance, Pilates or cycling

💙 Chances are if you find something you love – you’ll want to keep doing it. Consistency is key..

🧪 Test it out, try new things and shake things up. No matter how much you love running, swimming or cycling, it may help you keep fresh!

💪 Trust the process. Just keep going, make it part of your normal life and feel the benefits.

👬 Stay social! Exercise with friends and enjoy your time together.

How do you get active and stick to it? Tell us 👇

Read: https://ms.spr.ly/6182lG7x6

Healthcare centre manager by day ☀️

Musician by night! 🌑

Kerri plays piano, flute and pipe organ but isn’t afraid to turn up the volume to her favourite songs.

“I love dancing at home to Get the Party Started, especially turned up loud whilst doing the housework,” Kerri says.

“Music really speaks to your soul, can lift your mood when need, can be reflective, can calm.”

Thanks for everything you do for our customers and our team, Kerri! 💙

He’s got moves that would have made Fred Astaire jealous and at 102, Ron’s still burning up the dance floor twice a week.

“I’ve really enjoyed my life, especially when I used to go out dancing with my wife Joan. Dancing has been a marvellous part of my life,” he says.

Ron is a beloved resident at Bupa Aged Care Tugun and loves the garlic prawns there. He also swears by starting the day right, drinking the juice of half a lemon and reminding himself: “today’s a good day because I woke up.”

Ron’s also been there for some pivotal moments in Australia’s history, including when the Sydney Harbour Bridge was built.

“I used to sit on the hill and watch the workers. I was there the day it opened in 1932,” he says.

He was also the youngest sergeant in the army, when he joined aged 19.

Happy 102nd birthday Ron – thank you for sharing your extra special day and story with us.

AI has started to fill some gaps in dentistry - it's no longer just about healthy gums and teeth!

Predicting oral health issues and improving clinical outcomes are some of the things to come. Bupa Dental Pricipal Dentist Mark Dohlad shares some insights on how AI can transform the industry.

Read: https://ms.spr.ly/6184lB5TE

Tiny Forest – immense impact. 🌱

We loved working with Bupa partners Earthwatch Australia and local school kids who jumped at the opportunity to get their hands dirty and take an active part in their futures. Some even left personal messages on bark, for others to enjoy.

The size of just a tennis court, green spaces like this in Melbourne’s Monash area are filled with indigenous species, supporting greater biodiversity - supercharged to grow up to 10 times faster than traditional forests.

Learn more | https://ms.spr.ly/6183YfRnz

If you're looking to get health insurance before June 30, we've made it easier with extended trading hours.

You can reach us on 134 135, chat with us online or visit us in-store.

⚡ BLUE STEEL ⚡

It may be winter, but that doesn’t mean you should pack your sunnies away.

Our Bupa Optical team in Bridge St, Sydney modelled their best Zoolander looks for World Sunglasses Day today - and totally nailed it.

Optical dispenser, Renae says sunnies are more than just to help you stay ridiculously good looking – like Derek Zoolander – and will help with the winter glare, including reflections off wet surfaces.

Most of us are familiar with Hawk-Eye for helping get the calls right in sport – and now there’s Bupakam, to help you find the best glasses.

The tech uses augmented reality so you can see how you look in your new frames. It also shows you how different lenses and coatings work in various scenarios, from night driving to looking at a computer screen.

We’re all for being a little bit extra. 👸

We love seeing how young Aussies are prioritising themselves through their health and wellbeing, while making the most of their private health insurance.

Which extras do you use the most? Find out the most common claims below:

https://ms.spr.ly/6184YfRB2

There’s nothing like Grandfriends Day, or ‘Gigi’, as the local Gold Coast kids call it when they catch up with our Runaway Aged Care home residents.

Every Bupa Aged Care home in Australia now has an intergenerational program, where local kinder, primary or secondary school students come for activities with our residents.

The kinder kids come for stories, games and songs with our residents, creating ageless bonds.

Roars and cheers are synonymous with the Melbourne Cricket Ground (MCG) – but it was silence that carried power during a sombre reflection for the Carlton Football Club respects game against Geelong Football Club.

The crowd, victims’ families and players joined together to remember and honour women whose lives were taken as a result of domestic or family violence in 2024.

Orange lights were lit up and took over the hallowed turf in honour of each woman.

We know there’s a long way to go, but we’re committed to keep starting conversations and building on the work being done across our communities to end gender-based violence.

As Carlton’s member partner, we donated $75,218 to Carlton Respects, representing a dollar for each fan who attended the game. This money will go towards learning programs for primary school students in Grades 3 to 6, including encouraging respectful relationships and challenging gender stereotypes.

If you or someone you know is impacted by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732 or visit 1800respect.org.au. If in immediate danger, call 000.

Take your next step to better heart health.

New research shows that climbing stairs can reduce heart disease risk by 39% and it’s also linked to a longer life.

If you can, skip the lift and take the stairs to help improve your overall health. Every step will help look after your heart.

Read: https://ms.spr.ly/6189Y0ALN

Our Nicholas Parker says being out in the ocean surfing helps him find balance and motivation.

The avid surfer, and Bupa’s Director of Risk and Governance, says flexible working arrangements also supports him to prioritise regular exercise and quality family time.

"Surfing keeps me grounded and connected to nature, which is essential for maintaining a healthy work-life balance,” Nicholas says.

When you need healthcare, it should be easy. The problem often is that the system can be fragmented.

That’s why we’ve created a blueprint for the future of health in Australia, called Connected Care.

Connecting people with physical and digital ways to get the right care in the right place at the right time.

Read | https://ms.spr.ly/6180YLMkg