Shasta Blue

Are you confused about what Fibre to use?

👉 Psyllium, Slippery Elm, PHGG, K-Fibre, Inulin, Apple Pectin, Resistant Starches, Beta Glucans? There are so many options 🤔 Tell us which one you take and why?

💡 Did you know these fibres may help to reduce symptoms for conditions like IBS, ulcerative colitis and many other bowel conditions…but you need to make sure you choose the CORRECT one for the condition. Psyllium for example, can be very helpful or it may cause bloating in some people. In some conditions, fibre may actually not be a good option.

💡 Did you know that there are a number of FODMAP friendly fibres?

We welcome everyone to come in and personally chat with our in-store Practitioners to ensure you receive guidance on the best approach for you.












-Fibre

Looking to clear, balance or charge your Chakra?
We offer Crystal Clear Therapy personalised sessions hosted by our crystal and energy healing specialists, too suit a variety of needs including:

💛60 minute Chakra balance and charging session to clear stagnant energy and rebalance
💛60 minute Free range style curated to your specific needs and goals
💛60 minute Relax refresh reset a calming and gentle session
💛90 minute Premium Crystal Session enjoy the free range plus relax, refresh reset touch therapies.

Go on book now… you know you deserve it!
Contact or visit the store to book in your personalised Crystal Clear Therapy session.💛

We are here to help you and love what we do 💛

Our team is here to support and help you to feel better and be happy and healthy. In store our team offer a huge range of services, qualified and experienced advice to support you with your health, wellbeing and journey including:
💛Naturopath
💛Nutritionist
💛Kinesiologist
💛Integrative Reflexology
💛Hypnotherapy
💛Psychic Medium
💛Hot Stone Massage
💛Energy Healing
💛Sound Healing

We welcome everyone to come in and personally chat with our in store Practitioners to ensure you receive guidance on the best approach for you. Or you can book an appointment with any of our consultants or chat with the team in store.

Have you tried Australian bush flower essence? come visit Now Healthy ForestLake and we can help you choose 😍

Join us for sound Bath Meditation workshop with Lyra. Lyra is a tarot card reader and healer. 😍

Book now for 💛The Healing Power Of Sound🔔 Sound Bath Meditation Workshop.
💛Date: Sunday 2 October
💛Time: 10am to 12pm
💛Cost: $35
💛Location: Now Healthy, Forest Lake
💛Book now to secure your attendance by calling us at Now Healthy on 0481080076.

The workshop will include:
🔔Overview of sound vibration and frequencies,
🔔Gentle exercises for activating energy fields for grounding
🔔Voice tanning to clear energy and will show how powerful your own voice is
🔔Sound meditation - 45min
Don't miss out BOOK NOW

🔔Did you know… A sound bath meditation is a very powerful yet gentle mediative experience, bathing you in positive, soothing, calming and healing sound waves.

🔔These sound wave vibrations and resonances are produced using healing instruments including Crystal bowls, Tibetan singing bowls, chimes, tuning forks, gongs, medicine drum, bells and even human voice.

🔔A sound bath not only relaxes the mind and body but activates the body’s natural healing systems, therefore clearing and releasing old and stagnated energy that has been trapped within the body, and in so doing helps us to recover from a wide variety of ailments including anxiety, stress, chronic pain and depression to name a few.

🔔The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants energy fields.

🔔Benefits include relaxation, increased sense of wellbeing, expanded awareness and access to inner visionary experiences.

🔔Whether you just want to relax with a sound bath, clear your energy field or promote gentle healing within, a sound bath meditation is a positive and uplifting experience.

Come into Now Healthy Forest Lake to meet experienced healers. 😍🙏 emotional healing is so important for our physical healing.

Did you know we offer Energy Healing in store? 😊
When energy flows more naturally around the body it can increase the bodies’ ability to restore balance, regenerate and raises consciousness.

Energy healing is a holistic remedial treatment that moves energy through energetic pathways in the body. It can improve physical, mental, emotional, and spiritual wellbeing and aid the body to return to optimal condition.

Contact or visit the store to book in your personalised Energy Healing session.

You don’t have to be intuitive to read tarot cards. Learn the system and meaning of each card in our beginners class at Now Healthy ForestLake.
Call 0481 080 076 to register and more information 😍🙏

Join us for beginners Tarot Card Classes with Lyra, who has over 30 years’ experience in Tarot.😊💛
💛The classes are a 6-week program for $250.
💛Participants will start doing their very own reading by the 3rd class
💛Don’t miss out, limited seats available to ensure you have a personalised Tarot learning journey.

One of our very own in-store team members, previously never understood tarot reading as they found the pictures and cards seemingly confusing. But after attending the 6-week course, they now love Tarot as it tells a story via a system. 😊

Once you learn the art of tarot reading, it opens a whole new perspective and insights into spiritual awakening.

Book now in store, as classes are very limited to ensure everyone has a personalised Tarot learning journey.

Talk to our team to find out other alternative remedies 😍

Say hello✋ to Cath, who has over 30 years’ experience in health and wellness.😊

When you meet Cath in store you are instantly drawn to her extensive knowledge in natural health combined with her passion for helping people overcome their health and wellbeing issues with natural solutions.💛

Cath’s holistic approach is inspired by her own life journey in health and wellness. Which even lead her to open her very own health store on Groot Island and work in pharmacies throughout her time.

As such, Cath has an innate understanding of how holistic and medical practices can work together to support a person’s overall health and wellbeing.

We welcome you to come in and chat with Cath and the team to ensure everyone receives personalised guidance on the best vitamin and supplements for their needs. 😊

Come to store on Tuesday to meet Kate our Crystal healer 😍

Have you ever tried crystal healing and how did you feel? 💛
We have a Crystal Healer in store every Tuesday!

The proposed healing benefits of crystals predominantly surround areas of mental wellbeing, including feelings of increased tranquillity, positivity and focus, as well as enhanced immunity and natural pain relief.

Crystal healing is renowned for bringing balance to a person’s life and mind.

Individual crystals are also known to have their own special energies that can align to different areas of your life, with their shape and colour, as well as their type, affecting their influence.

There are a variety of crystals for you to choose from in store or online, depending on your areas of personal focus and journey.
Or you can bring your own crystals in store to have them charged by our Crystal Healer.

We invite you to come in and chat with our Crystal Healer, in store every Tuesday. Contact the store to make a booking.☺

We would love to see you in store but if you are not able to visit us then we have an online store for your convenience 😍

Australia Wide Shipping Buy Now Pay Later Available

🪐 Soul Journey Workshop

In this workshop we will be discussing:

🌼 Understanding the Soul Journey and how this knowledge can accelerate our spiritual growth
🌼 Techniques and Tools to help you visualise your soul purpose
🌼 How Shamanic Divinations help you to find answers to deeper questions
🌼 Guided Journey to True Self

Sunday 7th August
10.30am - 12.30pm
$30
@ Now Healthy Forest Lake
Phone 0481080076 to book your spot 😊

A lot of people have suddenly discovered Ashwahandha and I must say, it has been one of my favourite herbs for over a decade. It's popularity has probably got TikTok to thank, however I cannot say what has been said about it, so here is some useful information.

Ashwagandha, also called Withania or Indian Ginseng, is an adaptogenic, which means it helps your body adapt to physical and emotional stress. It's absolutely brilliant for anyone experiencing chronic stress or adrenal fatigue. Other benefits may include improved blood sugar, inflammation, mood, memory, anxiety, as well as a boost in muscle strength and fertility. It has been used in traditional Indian Ayurvedic medicine for thousands of years, and the Ayurvedic term for Ashwagandha is Strength of a Stallion.

Like any herb, it is always beneficial to speak to a professional just to be sure there aren't any contraindications with medications or conditions. However this is a beautiful, gentle herb that should not be overlooked.

Go Vita Redbank Plaza
Now Healthy

Tomorrow Friday 20th, Rachel from Wanderlust will be instore sampling the new range of herbals as well as delicious collagen balls. Receive a Free Collagen with every Wanderlust purchase 🌱

Pop in from 9.30am to taste test.

We are so busy at Now Healthy organising community events and having fun at the event that we forget to take photos to post. But I have some comments from attendees to share. Thank you for all your love and support, it motivates us to organise more valuable events. 😍🙏

Free Health circle!!!

We continue to support 😍come to our next free health circle. An opportunity to discuss your health questions. Our session will have full confidentiality. Our next session is on 27th Nov from 3pm to 4pm. Bring in your questions...Thank you to all who came to our previous session. It was informative and fun. 🙏

At Now Healthy Forest Lake Shopping Centre.

Only Three days left for our health circle. If you would like to join us text or call us on 0481080076. We are located at Forest Lake shopping centre.

Thank you Kathy for sharing valuable information. You can meet Kathy at Now Healthy ForestLake

Optimizing your Immune System

Regardless of what is going on around us, we need to remember that our ability to support our own body is essential on all levels. Stress, Fear, bad food choices and circumstances will affect us, so here are a few simple things to focus on to improve this.

Foods – this is a no-brainer, and I won’t go into depth, but keep it clean and simple. Try to remove artificial sugars, processed foods, and preservatives as much as you can.

Vitamins & Herbs – a few things that will help to support your immune system are Vitamin D, zinc, echinacea, herbs such as Andrographis and Astragalus, Olive Leaf, and of course Vitamin C. Other great antioxidants for the body are selenium, resveratrol, quercetin, and of course all the red, blue and purple foods or powders like berries.
***NOTE: If you have an autoimmune disorder, or your immune system is under attack, you need to stay away from many of the immune stimulants. Always check with a professional before you self-prescribe 😊

Movement – Walk. Yoga. Stretch. Anaerobic. Strength. Whatever it takes, just do some movement. Even walking 20 minutes a day is better than nothing. Physical activity may help flush bacteria out of the lungs and airways. Exercise causes change in antibodies and white blood cells, and it is said that athletes have a higher number of red blood cells in their bodies, which holds iron and oxygen. Iron phosphate is the first port of call when it comes to fighting inflammation.

Breathing - Diaphragmatic breathing helps expands the lungs and increases efficiency in oxygen absorption and supply. It strengthens the muscles of the chest, improves digestion and quality of sleep, and strengthens the immune system by reducing stress.

Mind Power – Do you recall a time when you felt sick and the more you thought about being sick, the sicker you felt? But when you tried to focus on the opposite, you felt better? Just as the mind triggers the body to transform in a fight or flight response, the mind also has the capability to activate its direct opposite, the relaxation response. In this state the body becomes calm, rested, and begins repairing itself from the impact of stress and fatigue. Meditation is a mental process that triggers this relaxation response. Through a daily practice of meditation, the body moves out of its habitual fight or flight response and learns to maintain health, vitality, and balance, even in the face of challenges and demands.

Relieving/removing stress – Decide what you choose to have in your life. If it is causing consistent stress, then you need to decide whether you want this to continue to make you ill, or to let it go and heal. That is often easier said than done, but we need you remember that we only have one chance at this life, and its YOU that gets to choose how you want to walk this path called human existence. We can’t always remove stress from our lives but using all of the above suggestions can really help to keep your body and immune system at it’s optimum best.

Sauna - Too much oxidative stress can damage tissues and immune cells, which reduces your ability to fight infections. The sauna generates small amounts of oxidative stress that increases your cell's antioxidant capacity, which reduces your risk of getting sick.

This is just a very basic rundown, but it’s imperative to start working these into your lives now, and not waiting until you get sick.

We care about you 😍 that is why we have created a free health circle every last Saturday of the month. An opportunity to discuss your health questions. Our session will have full confidentiality. Our next session is on 30th Oct from 4pm to 5pm. Bring in your question...

When I have an artist in our shop I have one less thing to worry about. Thanks Cath for this wonderful display 😍. Dont forget to register for the Eye makeup workshop. As we are wearing mask.. its time to show off our eyes . Learn all about it from an Inika organic make up artist. Cost $20 to redeem on products purchased on the day and win Raffles on the day. At Now Healthy 4th Nov 6pm to 8pm.

Interactive Tarot class for $160 for 4weeks. At Now Healthy ForestLake

We are excited to bring you Lyra, our Tarot Reader and Teacher with 35 years experience. Lyra will be holding training for Tarot Card Reading over a 4 week period (3 hours per week) commencing Sunday October 3rd from 10.30am-1.30pm. We will be covering the major and minor arcana, the four suits, the four elements, the court cards and numerology. This course is for beginners to intermediate. Here we will delve into the meaning of the cards to enable you to interpret your own readings and learn to use your intuition for inner guidance. This course will enable you to practice with family and friends to build your experience and confidence.

Please comment Yes if you are interested in joining us

Conducted by our Naturopath Kathy Sweeting.

Learn how hormone imbalances can exacerbate anxiety, and ways to balance this with supplements, lifestyle changes, and healing 🌻

Spaces limited.

Kinesiology works on muscle testing, or muscle feedback, which means that your body tells me what it needs to change and to heal. This can explore what is needed on the physical, nutritional, electrical, spiritual, and emotional levels, and so much more. Kinesiology bypasses what we think and instead, your body tells me through muscle testing. This is super beneficial for emotional blockages & anxiety and helps you to make changes and to find your way back to a space of peace. Knowing where these traumas have originated can help to you to heal.

Within a session, other therapies may be utilized such as Naturopathy, Plant Medicine and Shamanic Healing. It could also include creating ceremonies within a session, receiving intuitive messages, or creating your own affirmations.

With Kinesiology, you never know where you’re going to end up. And that is the beauty of this; it is you and your body (and soul), that dictates where you flow and how you get there. 🙏