Forster Healing Hub
At Forster Healing Hub, we see health as a Practice. We have a strict no-bandaid, quick-fix free policy here. Get ready to start the rest of your life.
19/04/2023
Highly recommend
Times available for Readings, Energy Clearing, Trauma Release sessions this Saturday 22nd April at Forster Healing Hub message for details 🙏🏼 🧘♂️
11/04/2023
Yoga Therapy delves deep into finding the cause of dis-ease and forming a bigger picture of what is going on at an individual level. Once established the Yoga Therapist can develop an evolving Yoga and Lifestyle treatment program tailored to that individual. Come along to the free talk and find out more, special offers available.
https://www.evolveyogaandmeditation.com.au/
07/04/2023
22/03/2023
SHAMANIC JOURNEY MEDITATION- Have you joined Luke for is Shamanic Journey Meditation yet? You'll find him in the cozy studio every 1st and 3rd wednesday at 6.30pm!
During the 90min you will be guided through an individualised meditation suiting the needs of everyone present, as well as receiving help in developing your basic intuitive skills.
With the meditation being individualised this means no one week will be the same, with Luke tapping into the energy within the space. Unlike meditation apps you may be used to, Luke holds space for you and your peronal experience.
Luke is trained in shamanic healing and intuitive reading and is extremely passionate to heal various aspects of people's lives.
08/03/2023
Have you experienced a Kahuna Massage before??
A deeply nurturing, relaxing and full of bliss massage like therapy. Kahuna Bodywork gets you out of your head and back into your body. This bodywork assists with anxiety, stress relief, releasing tension, the feeling of being overwhelmed and intergenerational healing.
Long, flowing strokes performed to music set the body into motion. When the body is in motion cellular debris shifts and clears, tensions are released and the innate wisdom of the body adjusts itself finding more contributing patterns and alignment.
Experience the healing energy that sweeps across your body like the ocean waves and touches the heart and soul on a deeper level.
Ahhhh how could you not!
07/03/2023
MARMA X 30 DAY YOGA CHALLENGE- For the duration of the 30 day challenge with , Nitya has a special offer for you all! When you blend the effects of a physical yoga practice and marma point therapy it truly does wonders for your body, both physically and mentally!
Nitya's amazing offer is 3 Marma Point Treatments for $240! How amazing is that!!
Who is ready to take their health to the next level this month!?!?
26/02/2023
“Well-being is like water moving down hill. When you block the water, the water turns into a reservoir, reservoir of well-being instead of a flow of well-being. To well-being it doesn’t make a difference.”
~John de Ruiter
22/02/2023
CLEANSE~
Cleansing of your face is an important part of your skin care regime.
We cleanse our face to remove makeup, dirt, sweat, oil and impurities you've encountered throughout the day.
This will help to keep your skin clear, clean, healthy and radiant! Tracey recommends using a gentle organic skin cleansing product to nourish the skin, to heal the acid mantle and balance your skins natural and healthy PH.
certified organic skincare is used in all facials
14/02/2023
"True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature." -
Tara Brach
23/01/2023
This is Jess and her beautiful family buuttt i'll let her introduce herself a little more ...
"Hi! My name is Jess Karnaghan and I love working at the Healing Hub helping people through my
modalities of Life Coaching, Crystal Dreaming, NLP Therapy and Energy healing.
A little snapshot about me:
Not many people know that before I worked full time in my business; Resolve and Evolve, I used to
work in the Police Force! I have been trained in energy healing since I was 18 and being an empath,
it could be intense working on the “front line” while also being sensitive to other people’s energy
and stress. This experience inspired me to become certified to help people take better care of
themselves emotionally, mentally and spiritually; especially those who are empaths or work on the
frontline of providing care or support to others. I love what I do because I truly believe that just one
person practicing healthy boundaries, emotional regulation, and self compassion can have a ripple
effect of inspiring others to do the same and creating a more peaceful world.
My favourite ritual is putting my crystals out in the full moon with my kiddies, and my favourite
treatment to receive is a crystal dreaming journey.
Thanks for reading # # #"
19/01/2023
Pauline's Special-
For the months of January & February Paulines has a special for you all!
Start the year off with a bang an Energy Healing & 2023 goal settings!
How amazing! Reach out to OR contact the girls on reception to book your appointment!
18/01/2023
Getting to know our Practitioners!
This is Bernadette, our amazing Kahuna bodywork and holistic talk therapy practitioner! If you have had an appointment with her you would know just how great her offerings are! Here are a few reasons why she does what she does and feedback from lovely clients...
Bernadette gets incorporate the body, mind and spirit into every session! she
has a passion for helping those who find themselves stuck, depressed, anxious, blocked, or those restless and looking to find a fulfilling, better quality of life.
her work is focused on honouring my clients stories and encouraging them to listen to their innate wisdom to facilitate
change and healing.
Feedback from a client ...
"Kahuna Bodywork is like no other massage I have every received. It is incredibly beautiful and nurturing and has a deeply profound affect on the body. It assisted my systems to shift into healing leaving me completely balanced and restored, calm and positive. Bernadette's skill in this ancient body process is impressive and she works intuitively with the body. I loved everything about it."
14/01/2023
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales
beautiful photo-
13/01/2023
RADIANT HEARTS WOMENS CIRCLE-
We are excited to have alison stepping in and holding our Womens circle for 2023!
Alison has a passion for people and communities
and is excited to support all women as the facilitator
of the Monthly Women’s Circle.
With her ability to hold safe space , plus her
diverse life experience , it’s Alison intention to offer
something unique every month being guided by the
cycles of the seasons.
She has a background in Catering and Nutrition, Art
and Design, Art Therapy / Counselling, plus studies
in Shamanic Healing , Reiki , Feng Shui and Yoga.
Other passions include Astrology, Numerology ,
Permaculture ..... a love of all of nature and the
Universe
The first circle is on the 21st of January! Book through the momence app to secure your spot!
11/01/2023
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and THERE IS ONLY ONE OF YOU IN ALL OF TIME, this expression is unique. And if you block it, it will never exist through any other medium, and be lost. The world will not have it. It is not your business to determine how good it is, nor how valuable, nor how it compares with other expressions. It’s your business to keep it yours clearly and directly, to keep the channel open.”
-Martha Graham
11/01/2023
Mindful in Nature-
2 of our beautiful practitioners have come together to help you find your balance in 2023.
Have you wanted to learn mindful practices to begin your wellness journey but don't know where to start?
In this class you will experience the power of being present, breath work and self-reflexology practice.
When you develop a mindful practice, you take care of your well-being, mental and emotional health.
Join us every 2nd Thursday at 5:30pm - 7:30pm Beach Forster to get grounded, practice mindfulness and being present.
Gentle mindful walk
Meditation
Breath work
Self-reflexology tips
Touch of Energy Healing
Meet like-minded people
What to bring: towel or blanket & water
Optional: hat, eye pillow, favourite charm (crystal, stone etc).
Take care of your mind, body and heart. Flourish into balance through mindful practice ✨
Book via DM or call or text
Pauline : 0435 853 294
Bernadette: 0422 196 220
25/12/2022
MERRY CHRISTMAS!
Merry Christmas Healing Hub fam!
We hope you have the most amazing day, full of family, love, joy and presents of course :)
Photo credit:
16/12/2022
MANIFESTING IN 2023-
A month about you becoming clear on living the life you desire to live, and making it clear on how to make it happen ...
Stay tuned more coming soon...
07/12/2022
This is Nitya our Yoga therapist/ Marma Therapist/ Ayurvedic Lifestyle Coach.
Nitya is a highly Qualified & Accerdited Yoga Teacher, Yoga Therapist, Ayurvedic lifestyle coach and Marma Therapist offering multiple and balanced pathways optimal health. Nitya is also passionate about sharing her knowledge on healthy Plant Based Foods. This, combined with a wealth of Yogic Knowledge, Ayurveda ( the science of life), and Yoga & Marma Therapy, equips Nitya with the wisdom to assist you on your journey to better health and wellbeing on all levels.
WHAT IS YOGA THERAPY?
Yoga therapy empowers you to take control of your own wellbeing. Complimenting modern medicine, Yoga Therapy helps treat conditions such as: chronic pain, menopause, depression and anxiety, digestive problems, sleep problems, diabetes, arthritis and much more. Utilizing a multidimensional approach, Yoga Therapy treats all aspects of your being in a holistic way.
WHAT IS MARMA THERAPY?
Marma Therapy is a highly effective, non-invasive and deeply relaxing treatment that addresses many health or wellbeing issues such as:
°stress
°Loss of energy / sleep
° slow metabolism
°ongoing pain or discomfort
° generally feeling blue or off balance
Marma Therapy use gentle pressure of specific Marma points on the body. Marmas are center of the bodys vital force Prana.
WHAT IS AYURVEDIC LIFESTYLE CONSULTATION ?
Ayurveda views you as an individual with a unique constitution that reveals your personal traits and strengths enabling insight
into suitable lifestyle, work, and diet choice.
07/12/2022
Gift Vouchers available ✨
Do you know someone that needs to slow down, take some time out or needs to get out of their head?
Gift vouchers for a beautiful, nurturing and deeply relaxing Hawaiian Massage (Kahuna Bodywork) available.
Gift Vouchers can be sent out or picked up at one of the clinics I work at.
DM or text for more information.
07/12/2022
07/12/2022
SACRED WELLNESS & BEAUTY EVENT-
Are you looking for a Relaxing & Pampering pre-Christmas
gathering for you and your friends, family, work colleagues?
We can put together a 2.5 hours package of treatments,
drumming, journaling and tea.
Meet the Beautiful Therapists and experience their
pampering touch.
Contact Tracey on 0409442883 to book #
healinghub
02/12/2022
OSTEOPATHIC TECHNIQUE-
An osteopath aims to restore the normal function and stability of the joints to help the body heal itself.
They use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques.
Techniques are chosen based on the individual patient and the symptoms they have reported.
These include:
massage – to release and relax muscles
stretching stiff joints
articulation – where your joints are moved through their natural range of motion
high-velocity thrusts – short, sharp movements to the spine, which normally produce a clicking noise similar to cracking your knuckles
These techniques aim to reduce pain, improve movement and encourage blood flow.
Osteopathy is not usually painful, although it's not unusual to feel sore or stiff in the first few days after treatment, particularly if you're having treatment for a painful or inflamed injury.
Our Osteopath Darren is here to help every Wednesday and Friday!
30/11/2022
“Time doesn’t click on and on at the stroke. It comes and goes in waves and folds like water; it flutters and sifts like dust, rises, billows, falls back on itself. When a wave breaks, the water is not moving. The swell has traveled great distances but only the energy is moving, not the waves. Perhaps time moves through us and not through it.”
- Tim Winton
24/11/2022
MARMA THERAPY-
In Marma therapy, a very light stimulation of points on the body is done. It removes blockages from the marma points giving physical and psychological relaxation and strength.
Marma points, when gently pressed on the skin can stimulate a chain of positive events.
To get the best outcomes with Marma it is recommended that you have at least 3 sessions! With this in Mind Nitya has you covered! Up until the end December when you purchase a pack of 2 Marmas after your initial appointment, you will receive the 2 sessions for $140!! Saving $20
How awesome!
24/11/2022
"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics."- Rolf Gates
22/11/2022
GIVE THE GIFT OF HEALTH-
As Christmas starts to creep closer and closer, we can be hit with that overwhelming feeling of "What do I get ...?"
Here at the Healing Hub we have a range of therapists for everyone... Massage, Bespoke massage, Ki-shiatsu, Marma, colour therapy, life coaching!
This year give the gift of vitality, health, wealth, relaxation!
16/11/2022
MANIFEST YOUR LIFE-
You know manifesting works for other people, but you feel as though you're missing something to make it work for you.
The number one reason most people get stuck while manifesting is they don't know every vital step to manifest and co-create with the universe.
Here are the seven steps to manifest anything you want...
1- Get clear on what you want.
If you don't know exactly what you want, you can't actually take steps to make it happen. To manifest something, you must know what you desire.
2-Ask the universe.
Once you have your list, it's time to amplify your signal to the universe by asking for what you want.
3- Work toward your goals.
Manifesting is the art of co-creating with the universe. Working toward your goals increases your chances of receiving what you want. It's also fun.
4- Trust the process.
As you work toward your goal, it may question if manifesting actually works.
5- Receive and acknowledge what you get.
The universe is always giving you help, but it's easy to miss the signs (especially when they come in unexpected ways).
6- Keep Your Vibration High.
According to the Law of Attraction, you attract what you are sending out.
7- Clear your resistance.
If you haven't yet manifested what you want, it's likely you are resisting what the universe has to offer.
Manifest away!!
08/11/2022
We feel very lucky to have Rob in the studio once a month offering his Mindful Living Workshop!
Rob has degrees in art therapy, psychology and theology. As a psychologist, he is able to present art therapy practices in an evidence-based context which further facilitates a well-founded and comprehensible training program. He leads the field in art therapy with his unique integration of psychological techniques and spiritual practices.
His passion today is lecturing art therapy to health professionals and artists around Australia (arttherapycourses.com.au). A large component of his teaching includes the spiritual journey to a more mindful life for his students and their future clients alike.
He believe mindfulness work belongs to psychotherapy as much as psychotherapy can be a significant part of mindfulness work.
Mindfulness classes can be enhanced with positive psychology (like in mindfulness-based stress reduction) and by exploring inner resources from our unconscious through art (like in art therapy). A mind freed of problematic thinking styles and unconscious weary load, has the capacity to experience a deeper sense of happiness and well-being in the here and now.
His next Living Mindfully Workshop is on the 27th of November!
01/11/2022
"Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want." -Kristin Armstrong
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Address
Level 1, 48 Wharf Street
Forster, NSW
2428
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 5pm |
| Sunday | 2:30pm - 5:30pm |
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