Isaiah Joseph Exercise Physiology

Session’s return next week can’t wait to get started and see what we can achieve this year🙌🏼🎉

What it’s all about🙌🏼

Super proud of Alex who first started sessions with me in January since then he has worked his ass off consistently even through a disrupted year!

Always shows up with a great attitude and works hard! He has slowly chipped away at achieving his goals!

Struggled to squat to a 50cm box and now look at him✅

Ticked off his goal of being under 90kg starting off at 115kg✅

Plenty more to come from this great man🙌🏼

Set yourself up for Success🥇

Winter is here❄️

Here are 5 ways to set yourself up for success in these colder months🌧

1. Set Goals✅
- Make these specific and measurable and set these short and long term

2. Make it convenient✅
- Lay your clothes out the night before
- Keep equipment close by to remind you to move

3. Make it enjoyable✅
- Pick an activity you enjoy
- Exercise with a friend

4. Schedule✅
- Program specific activities and exercise in your weeks schedule
- Get an individualised exercise program

5. Accountability✅
- Hire a coach
- Have an exercise partner

Client Spotlight🔦

Meet Alex aka ‘Robbo’ he has been training consistently with me since the start of 2021. Robbo has shown a desire to improve every session and a positive attitude every week

All this hard work from Robbo has resulted in him losing 16kg which was one of his goals

I think the real progress he has made lies in his improvement in energy and confidence as well as the strength and mobility gains and improvements in movement quality

Robbo’s first few months consisted of him learning the basics nothing fancy squats to a box, bridges, rows, push ups

All Robbo’s results are from his own hard work and consistency & he is not done yet🙌🏼

Happy New Year everyone!

Sessions starting at Cultivate from the 6th of January

Get in contact today to start 2021 with a bang and book in a session!

Radius is now 25km for outdoor PT sessions! If you are within the 25km radius from Frankston and interested in starting some sessions shoot me a message📩

Hey guys sessions at the garage gym will be starting up again next week Monday 28th of September! If you are located in Frankston or surrounding suburbs and want to get back into your training get in contact!

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MEET THE COACHES 💙⁣⁣⁣
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Performance Coach 🙋🏼‍♂️⁣⁣⁣
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‘Nobody cares how much you know, until they know how much you care.’ – Theodore Roosevelt.⁣
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We are passionate about working with our clients to not only reach their personal goals, but to empower them with the knowledge to understand how to achieve to them.⁣
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The idea is to equip each individual with all the tools necessary to not only improve performance in the short term but to live and enjoy a sustainable healthy life.⁣
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We aim to improve your performance by using scientific based principles along with individualised based programming to make the most effective plan for each individual ✅⁣
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Here at Peak the basics are the foundation for everything we do! We make sure we can nail the basics, then everything else follows.⁣
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This isn’t your regular gym, we have a culture and environment that supports you every step of the way, come see for yourself!⁣
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