Strong Pilates South Fremantle

To celebrate Father’s Day bring along ANY father figure in your life for FREE.

From Sunday the 1st of September till Sunday the 8th of September.

What better way to kick off our new movement block with all of your favourite people in your favourite place!!

Book in yourself and your partner via the STRONG app or come and see us when you’re in studio!

We can’t wait to meet all these incredible people.🤍

KINGS BIRTHDAY PUBLIC HOLIDAY🖤

STRONG legends we only running morning classes on MONDAY 23rd SEPTEMBER - 7:15am, 8:15am & 9:15am.

*please also note child minding will be unavailable on this day*

Book in via our STRONG app to secure your spot.

STRONG Beginner🩵

Introducing: STRONG Beginner
Our 45 minuets class designed for our new STRONG Humans to break down their barriers.
Your instructor will take the time to introduce you to our Rowformer and show you the proper technique. At the end of the session, work through a Pilates flow to ensue you feel comfortable and confident with our STRONG method.

STRONG South Fremantle is offering FREE beginners classes.
Wednesday 28th @ 7pm-7:45pm
Saturday 31st @ 10:15am-11:00am

Book via the STRONG app or send us a message.
We can’t wait to see you!

STRONG Pilates is recruiting for STRONG trainers at our South Fremantle location.

We are looking for driven individuals who have a passion for the fitness industry, Pilates and all round great energy to match.

Instructors will need the following:
- Minimum Cert 3/4 in Fitness, Pilates or Group fitness
- Minimum 6+ months group fitness teaching experience.
- To become a STRONG instructor you MUST complete out STRONG academy that will take place in September with 9 workshops. (You will have to attended all workshops to be successful)

STRONG is Pilates inspired, cardio infused, full body workout that’s low impact and high intensity.

Ready to join this fantastic team and step into the spot light?

✉️ Send your resume to: [email protected]

THANK YOU SOUTH FREMANTLE🩵💙

A massive shout out to all our incredible STRONG Humans across Australia, New Zealand, Singapore, the Philippines, Indonesia, Canada and the UK for making this year’s STRONG Week celebration truly special.

From Monday, 12th August to Sunday, 18th August we saw you all come together to celebrate our STRONG community. Your unwavering support and active participation is the reason behind the success of STRONG and the results we see in each and every one of your fitness journeys.

Thank you to all our STRONG Humans, our major prize partner and who took part in delivering all our STRONG prizes throughout the week.

ATTENTION STRONG HUMANS❕

Due to popular demand we have added an extra class on Sunday at 10:15am.
Jump online to secure your spot now. 🩵🤍

DAY 3: Because STRONG looks good on you. We’ve teamed up with for your chance to WIN A $150 VOUCHER.

HERE’S WHAT YOU’LL NEED TO DO:

Like this post
Tag your STRONG-est Human in the comments below
Follow and your local studio.
BONUS ENTRY: Reshare this post on your IG Story

Competition ends at midnight Wednesday, 14 August 2024. The winner will be announced and contacted via your local STRONG studio on Thursday, 15 August, 10am AEST.

STRONG team, don’t forget this Saturday is DOUBLE capacity classes.

Don’t forget to jump onto our app, secure your spot and get your friend to do the same, so you can work together as a team. 🩵

See you at 8:15am & 9:15am Saturday 17th August.💪🏼

What to bring for your first time at a STRONG class?

Your go-to check-list:
- Pack your sweat towel
- Water bottle
- Grip socks

We're and environmentally conscious studio and don't provide plastic cups so we encourage all members to bring their own water bottle. You can also purchase your grip socks at the studio.

DAY 2: STRONG Humans meet the DYSON SUPERSONIC HAIR DRYER. This is your chance to WIN a top-of-the-line styling tool.

HERE’S WHAT YOU’LL NEED TO DO:

We're all about your feedback! Leave a Google Review {either online directly or via the QR codes at reception} of your class for your local STRONG studio and be in the running to WIN a supersonic hair dryer.

Competition ends at midnight Tuesday, 13 August 2024. The winner will be announced and contacted via on Wednesday, 14 August, 10am AEST.

Huge first day of STRONG week at South Fremantle.

120 new and current STRONG legends through the door, EXCELLENT effort by all.

See you tomorrow for another huge day of Strength.💧💪🏼🩵

DAY 1: We’re kicking off STRONG Week for 2024 with your chance to WIN a WHOOP WEARABLE + A 12 MONTH FREE MEMBERSHIP.

HERE’S WHAT YOU’LL NEED TO DO:

- Head to our IG Story to DOWNLOAD our STRONG Filter
- Post an IG Story using our STRONG Filter and tag
1 Story = 1 Entry

We want to see your STRONG-est selfie.

Competition ends at midnight Monday, 12 August 2024. The winner will be announced and contacted via on Tuesday, 13 August, 10am AEST.

South Fremantle you’re invited! Join us in our STRONG Week starting Monday the 12th to Sunday 18th August and experience what it’s like to be a STRONG human.

With new classes, playlists and daily prizes you don’t want to miss out!

So what are you waiting for? Register now to secure your spot for Monday!
See you then STRONG humans🩵

How our STRONG Legends will be moving next week.

STRONG Week is all about changing up the session styles in studio.

Make sure you jump on our app to secure your spot in these classes for next week!

Let us know in the comments which sessions you’re looking forward to trying out during STRONG week. 🔥

The countdown to STRONG Week is on!! In just 3 days the BIGGEST & BEST week on STRONG’S calendar begins. Monday 12th to Sunday 18th August. Be sure you don’t miss out on this call to become a STRONG human at South Fremantle. See you all Monday💙💪🏼

This is . At STRONG we are taking the time this week to pause, reflect, and make recognition of the importance of Men’s Health and the health challenges facing all the STRONG men in our lives.

Research has shown that men have a 4-year shorter life expectancy and are more prone to lifestyle-related conditions, with two-thirds not feeling confident enough to seek help.

Let’s look out for the men in our lives. Let them know it’s okay to ask for help, to speak out, and to support one another. Because Mental Health Matters – For Every Man, Every Day.

This is . At STRONG we are taking the time this week to pause, reflect, and make recognition of the importance of Men’s Health and the health challenges facing all the STRONG men in our lives.

Research has shown that men have a 4-year shorter life expectancy and are more prone to lifestyle-related conditions, with two-thirds not feeling confident enough to seek help.

Let’s look out for the men in our lives. Let them know it’s okay to ask for help, to speak out, and to support one another. Because Mental Health Matters – For Every Man, Every Day.

One more sleep until it’s our BIRTHDAY!!! 🎁 🎉

8th June 7:30-10:30am - EVERYONE welcome

We hope you are all as excited as we are to celebrate. We have arranged for some exciting activities and goodies to treat each and everyone of you as we are honestly so grateful to have such a great community here at STRONG! Remember to book in via the app!

✅ Double Capacity Classes PLUS Bring a friend for FREE
✅ Gut Health Workshop with Sheradyn Dekker Functional Nutritionist
✅ Raffle to support Sock it to Sarcoma
✅ Breakfast Granola & Yoghurt
✅ Birthday Cupcakes
✅ DJ & Photobooth
✅ FREE Coffee
✅ FREE Soup from Suppa Club
✅ Professional Photographer

SEE YOU THERE!!

2 weeks to go!!! Save the date and be sure to come along to celebrate STRONG Pilates South Freo turning 1. Be there for your chance to win!

RAFFLE ENTRY - Sign up to a 6 or 12 month membership and gain entry into our raffle valued at $89

REFER A FRIEND - As a member, refer a friend and if they sign up to a 6 or 12 month membership you receive $100 cash!

20% OFF ALL MERCH

We can't wait to see you there!

The LONG Experience is BACK! We’ve given our Intro Offer a 50% BONUS, now 15 days of unlimited training for just $50.

Been thinking about trying STRONG, but yet to pull the trigger? Well, NOW is the time.

Are you down for more bang for your buck? Download the STRONG Pilates App to get started today!

Let’s go, STRONG Humans! Day 1 of the Feel STRONG Challenges kicks off tomorrow.

But first, here’s a quick checklist:
- Have pre booked your classes for the week? Tip: Aim for 4 per week
- Have you set your daily habit focus?

A STRONG reminder to particularly prioritise self-care, sleep, and recovery over the next 30 days to fuel your success in the Feel STRONG Challenge.

Hey STRONG human, you are invited to our 1st birthday!

Join us on Saturday 8 June from 7:30am as we mark this milestone with a day filled with fun🌟 Get ready for a special guest speaker, photobooth memories, a DJ, delicious cupcakes, sauna sessions, and so much more!

Double capacity workouts - that's double the fun. Book your spot now via the STRONG Pilates app!

Our 1st birthday celebrations are coming STRONG humans!!

SAT 8 JUNE starting from 7:30am (all morning)

Make sure to mark it in your calendars, you don't want to miss all the fun excitement coming on the day🎈📅

STRONG HUMANS! This is your last call to join us for our Feel STRONG Challenge, which kicks off this 13 May – 11 June.

Your Commitment: 17 Sessions, 30 Days + Daily Habits Completed.

We know you have what it takes, we’ve got all you need to succeed, now show us what you’ve got and commit!

How to Register:
-Download the STRONG Pilates App
-Purchase a membership or Feel STRONG 30-Day Challenge Pack via the app
-Register for Feel STRONG with a $30 Entry Fee
- You’re ready to go!

Sign ups close May 20th, 9am AEST 🗓️

*Terms and Conditions Apply

Mothers Day came early with our bring your mum for FREE on Saturday 11 May 9:15am.

What better way to celebrate how amazing our STRONG mums are.

DM us or message us on 0483 911 424 to book your mums spot.

Happy International Pilates Day💫

We are honored to bring STRONG South Freo to each and every one of you. The benefits of Pilates has transformed so many lives for the better and we hope you are celebrating this day with a STRONG Body+ workout😉

Can you believe it STRONG humans, we are turning 1️⃣ in June!

There's so much to celebrate but first watch this space for some exciting an EXCLUSIVE offers😲

New to STRONG South Fremantle? Introducing: STRONG Beginner

Our 45 minute class designed for our new STRONG Humans to break down the barriers.

Your instructor will take the time to introduce you to our Rowformer and show you proper technique.

At the end of the session, work through a pilates flow to ensure you feel comfortable and confident with our STRONG method.

On the schedule this coming SATURDAY 4 MAY 10:15am. Book now via the STRONG app