Nourish Health FREO, Fremantle, WA Videos

Staying hydrated is essential, but there are tasty, moisture-rich foods that can help! Whether you're active, enjoy the sun, or just want to mix things up, here are some top picks for hydration: 🥒 Cucumber: Perfect for salads, cold soups, or as a refreshing snack. 🍉 Watermelon: Try it with feta or halloumi for a tasty twist. 🍅 Tomatoes: Great in salads, salsas, and more. 🍓 Strawberries: Blend into smoothies or have as a snack. 🌶️ Bell Peppers: Dip into hummus or add to dishes for a nutrient boost. 🥬 Lettuce: Ideal in wraps, salads, or even a quick sauté. 🥝 Kiwi: A juicy snack packed with nutrients. Speak to Aimee in-store for more tips on keeping up your hydration!

Nuts are nutrient-packed seed kernels that are enjoyed as snacks or used in cooking. They’re high in healthy fats, antioxidants, fibre, and essential nutrients like vitamin E and magnesium. Some of the most popular nuts include: 🥜 Almonds 🥜 Cashews 🥜 Walnuts 🥜 Pistachios 🥜 Brazil nuts Did you know? Nuts can help with weight loss, reduce inflammation, lower cholesterol, and improve heart health! Perfect for on-the-go, they're delicious roasted or raw—just be sure to store them properly for maximum freshness!

This month, we’re shining a light on eczema—a common skin issue that often results in red, itchy, and dry areas on the skin. You’ll frequently find these patches in the creases of the elbows, behind the knees, and on the wrists and ankles. For younger ones, eczema might present as crusty, weeping dermatitis on the face and neck. Additionally, there’s discoid (nummular) eczema, which manifests as coin-shaped itchy spots on various parts of the body. Tips for Managing and Treating Eczema: While there’s no definitive cure for eczema, you can manage it effectively! Consider these strategies to help control your symptoms: 🔹 Ensure regular moisturisation, even when your skin appears healthy. 🔹 Follow your healthcare provider’s advice on using steroid creams during flare-ups. 🔹 Take the time to identify and steer clear of your individual triggers. This October, let’s come together to raise awareness and provide support for those living with eczema. Visit us at Nourish Fremantle for personalised care, expert product recommendations, and valuable insights on effective eczema management! 💚

Discover the calming benefits of Lemon Balm, also known as Melissa! 🌼 This versatile herb is renowned for: Improving sleep 💤 Reducing anxiety 🌙 Easing digestive discomfort 🍵 Whether enjoyed as a tea, liquid herb, or capsule, Lemon Balm is a natural way to support your well-being. Plus, its essential oil can be applied topically to help reduce the severity and duration of cold sores. Add this soothing herb to your wellness routine! 💚

🚨 We've all been there! Those nasty stomach bugs that keep us stuck in the bathroom for hours. 🤢 Vomiting and diarrhea can lead to dehydration, causing us to lose key electrolytes like calcium and potassium, essential for muscle function and organ processes. Watch out for signs like lightheadedness, dizziness, and dry mouth. 💧 Check out our favorite hydration assistants in store! Come in and chat with our team to find what suits you best. 💦

There's nothing better than enjoying a warm bowl of vegetable soup on a cold winter’s day. Filling your trolley with seasonal fruits and vegetables ensures top quality and great savings. Check out the best winter produce for June, July, and August: Winter Fruits in Australia: 🔸 Apples 🔸 Bananas 🔸 Oranges 🔸 Mandarins 🔸 Kiwi Fruit 🔸 Lemons 🔸 Limes 🔸 Rhubarb 🔸 Grapefruit 🔸 Pineapple 🔸 Pear 🔸 Quince Winter Vegetables in Australia: 🔸 Avocado 🔸 Potatoes 🔸 Cucumbers 🔸 Broccoli 🔸 Spinach 🔸 Asian Greens 🔸 Broccolini 🔸 Beans 🔸 Mushrooms 🔸 Pumpkin 🔸 Sweet potato 🔸 Celery 🔸 Cauliflower 🔸 Carrot 🔸 Beetroot 🔸 Cabbage 🔸 Brussels Sprouts 🔸 Onions

🌿 Our key sustainable change for the week is about reusable items! 🌿 This week, let's focus on the power of reusable items and their impact on the environment. Even something as simple as a reusable water bottle can make a huge difference: 🌱 Eco-Friendly: Reduce plastic waste and pollution by choosing reusable bottles. Be an environmental hero and lower your carbon footprint! 💸 Save Money: Ditch single-use plastic bottles and save money by refilling at water stations. 🥶 Keeps Drinks Cold: Enjoy cold drinks all day with insulated bottles that maintain temperature, even in the sun. 💪 Durable: Reusable bottles are made from sturdy materials like stainless steel or glass, lasting for years and enduring everyday wear and tear. 🚶‍♀️ Portable: Conveniently designed to fit in cup holders, clip to bags, and perfect for on-the-go hydration. 💧 Track Water Intake: Monitor your hydration by keeping track of refills and staying on top of your water goals. Join us in making a sustainable change this week with reusable items! 🌍

Take a Break with Dry July! ✨🍹 Feeling the social pressure to drink? Dry July is the perfect chance to reassess your relationship with alcohol and reap amazing benefits: Better Sleep: Improve sleep quality and wake up refreshed! Avoid Weight Gain: Say goodbye to empty calories and hello to a healthier you. Improved Mental Health: Reduce anxiety and explore new stress-relief methods. Healthier Skin: Enjoy hydrated, glowing skin. Save Money: Save that $$$ and put it towards more fun activities. Lower Cancer Risk: Reduce your risk of alcohol-related diseases. Sense of Achievement: Feel proud of your accomplishment! Take the leap and discover a healthier, happier you!

This week on our key sustainable changes we are focusing on water usage. 💦 This week let's look into shortening our shower times. We challenge you to time yourself for each shower you take this week, look into how efficient this was and whether you can save a bit more time in the shower to turn that tap off a little faster! Let us know what you discover below 👇 Remember, every small change makes a big impact! 💚

Over the next few weeks, we'll be sharing key sustainable changes that benefit both our planet and our health. This week, let's focus on using public transport or cycling instead of driving. 🚲🚌 Challenge yourself to use public transport or cycle to work at least one day this week. And don't forget to let us know how you do below! Every small change makes a big impact! 💚

Taking care of our mental health is essential! It’s easy to take our mental health for granted, prioritise other things, or put it off. But it doesn’t have to be daunting. Here are some of our favourite tips to get you started: 🔹 Get enough sleep and rest: Sleep is crucial for our physical and mental health. Don’t trade it for stress or busyness. 🔹 Take time for things you enjoy: Balance is key. Doing things you love can improve your mood and mindset. 🔹 Be active and eat well: Physical and mental health are closely linked. Daily exercise and nutritious food can boost your well-being. 🔹 Nurture relationships: Our connections with others build us up and keep us strong. 🔹 Learn to manage stress: Relaxation, yoga, or writing down your feelings can help you wind down and manage your thoughts. 🔹 Get involved and join in: Being part of a group with common interests provides a sense of belonging. Check out local sports, music, volunteer, or community groups. 🔹 Build your confidence: Learning new things improves mental fitness. Taking on new challenges can build confidence and give you a sense of achievement. 🔹 Be comfortable in your own skin: Celebrate your uniqueness. Know who you are and what makes you happy. 🔹 Set realistic goals: Be specific with your goals to help keep you on track. Tackle tasks one at a time. 🔹 Reach out for help when needed: Everyone needs support sometimes. Talking to family, friends, your health professionals, or available services can make all the difference. Take these steps and prioritise your mental health. You’re worth it! ❤️

Did you know? Studies show that combining exercise with time in nature can work wonders for your well-being. 🌿 Studies showed that through three different 50-minute walks: one through a serene forest, another along a busy road, and a session of daily activities, regardless of the environment, walking significantly boosted positive mood and reduced stress compared to routine tasks. But here's the kicker: Forest walks stood out, consistently delivering the most significant psychological benefits! 🌲💆‍♂️ Even with the longer time commitment, the positive effects were crystal clear. Studies such as these show the long-term impacts of nature walks on both the body and the mind. Here a Nourish Fremantle we always encourage getting out for a walk each day, whether that is around the neighbourhood, down by the coast, or throughout our gorgeous Fremantle streets. 🙌