Nourish Health FREO

This Movember, we're putting the spotlight on men’s mental and physical health—and we need your support! Men are facing critical health challenges, but together, we can inspire change and save lives. 💚

Why Move for Mental Health?
Movember is more than a movement; it’s a call to action. Every step, run, or ride gets us closer to a healthier future. Let’s reconnect with the outdoors, breathe in the fresh air, and take back those hours from screens. Your effort could inspire others to prioritise their health, too!

Make an Impact. Change Lives.
Funds raised this Movember help fuel groundbreaking projects tackling men’s mental health, prostate cancer, and testicular cancer. Your support brings hope to the 240,000+ men living with and beyond prostate cancer, helping them regain quality of life.

Every action counts - for more information, head to https://au.movember.com/

🌿 GIVEAWAY TIME! 🌿

We’re celebrating your skin journey with a special Eco by Sonja giveaway valued at over $150! ✨

How to Enter:
1️⃣ Like this post 👍
2️⃣ Comment your first name below and share your biggest skincare challenge 👇
3️⃣ Tell us your favourite Eco by Sonja product or one you’ve been dying to try!

What’s in the prize pack?

Eco by Sonja Face Compost
Eco by Sonja Exfoliating Glove
Eco by Sonja Citronella Outdoor Spray
Eco Tan Hempitan
Eco by Sonja Summer Tote Bag
Zerocare Bamboo Detangling Comb

🌟 That’s it! You’re in the running to pamper yourself with these eco-friendly goodies. Good luck!

*Terms & Conditions apply. Giveaway exclusive to Nourish customers and must be collected from Nourish Fremantle. Entries close on 30th November 2024.

Very happy to welcome the WA premier to Nourish Health along with local MP .mcgurk.

So lovely to have the support of our premier for our focus on health, nutrition and preventative medicine and of course the best football team in the country 💜⚓️

At Nourish Health, we believe that every health journey is unique! That’s why we offer a diverse range of services to meet your individual needs.

Our Health Services Include:
- Pharmacy
- Nutritionist
- Compounding
- Sick Leave Certificates
- Health Checks
- Medication Reviews

Let our dedicated team support you on your path to holistic health and help pave the way to a healthier you! 💚

We love hearing from our customers at Nourish! 💚 If you’d like to share your experience with us, head over to Google and leave a review. Your feedback means the world to us and helps us continue to improve! Thank you for being a part of our community! 🌟

At Nourish, sustainability is at the heart of everything we do, which is why we’re excited to offer the Boody range in-store! 🌿

Boody’s everyday essentials, made from organically grown bamboo, bring you extra comfort in every piece—from knickers and singlets to so much more! ✨

Pop in and explore the full range today, and feel good about fashion that’s as kind to the planet as it is to you. 💚

We’ve hit the middle of spring here in Fremantle, and with the warmer weather comes a friendly reminder – keep that water intake up! Staying hydrated is key to feeling your best, keeping your skin glowing, and supporting your overall health. 🌿

Whether you're enjoying a sunny stroll or just embracing the season, make sure to carry that water bottle with you!

Here’s to a healthy, hydrated spring!

This October, we stand with the National Breast Cancer Foundation (NBCF) during Breast Cancer Awareness Month. Breast cancer remains the second most commonly diagnosed cancer in Australia, with 9 lives lost to the disease every day. 💔

Research is key to changing this, and together, we can work toward a future with zero deaths from breast cancer.
Join us in raising awareness and supporting life-saving research.

For resources, have a look into the websites below:
👉 National Breast Cancer Foundation: https://nbcf.org.au/fundraise/breast-cancer-awareness-month/
👉 Breast Cancer Care WA: https://www.bcna.org.au/services-and-support-groups/services-data/breast-cancer-care-wa/
👉 BreastScreen WA: https://www.breastscreen.health.wa.gov.au/About-Us/Breast-Cancer-Awareness-Month/Resources-and-Support
👉 Healthy WA: https://www.healthywa.wa.gov.au/Articles/A_E/Breast-cancer
👉 Breast Cancer Care WA: https://www.breastcancer.org.au/

Get ready for another exciting FOMO Preloved Market just around the corner! Join us on October 20th, from 11am-3pm to share in the spirit of the day!

We're thrilled to have Dani from Beeautify showcasing their amazing WA-made honey-based skincare range right here in store ✨.

PLUS if you spend $20 in store you'll receive a FREE lip balm to sweeten the deal!

Don't miss out on this opportunity to discover and sample these beautiful, locally made products. See you there!

Hay fever got you down? Here are four ways to treat it, depending on your allergies and how severe your symptoms are:

1️⃣ Minimise Exposure to Allergens – If pollen is your trigger:
• Stay indoors until after midday, especially on windy days or after storms.
• Wear sunglasses, carry tissues, and shower when you get home.
• Avoid grassy areas and keep windows closed at home and in the car.

2️⃣ Nasal Irrigation – Use saltwater nasal sprays or douches (a stream of water sprayed into the nose) to provide substantial relief from hay fever. These non-medicated approaches are safe and can often help relieve symptoms.

3️⃣ Medicines – Over-the-counter antihistamines or nasal sprays can help manage symptoms.

4️⃣ Natural Therapies - Speak to our clinical nutritionist about low histamine diets and natural therapies that can relieve symptoms.

5️⃣ Immunotherapy – For severe cases, your doctor may recommend treatment to gradually desensitise your body to allergens.

Stay prepared and take steps to enjoy spring with less sneezing!

Spring is the perfect time to refresh and get rid of those old, expired meds! 🌿 Out with the old, in with the new. Here are some easy tips to declutter and keep your meds safe:

1️⃣ Check Expiration Dates – Expired meds can lose potency or even become harmful. Toss anything past its date.
2️⃣ One-Year Rule – If a prescription is over a year old, it’s time to say goodbye.
3️⃣ Trust Your Senses – If it looks, smells, or tastes off, it’s time to let it go.
4️⃣ Keep Original Packaging – Ditch unmarked containers; original packaging makes for easy identification.
5️⃣ Proper Disposal – Drop off old meds at your local pharmacy for safe disposal.
6️⃣ Rethink Storage – Move your meds to a cool, dry spot like a dresser drawer or lockbox to keep them safe.

Prevent accidents by giving your medicine cabinet a refresh today!

Aimee has been absolutely loving the new Vanessa Megan Haircare Range! ✨

Formulated with nature's finest extracts, these gentle products are designed to promote hair and scalp health while being kinder to the environment. 🌱

Nourish your hair with a range that delivers professional results, all while being free from synthetics. Your hair will thank you! 💚

Get yours today in the store!

Happy World Pharmacists Day! 💊

We’re grateful every day for the incredible pharmacists here at Nourish Fremantle, who are dedicated to keeping our community healthy. Pharmacists truly are the heart of healthcare, whether they’re in community pharmacies, hospitals, or beyond.

This year’s theme, Meeting Global Health Needs, highlights the vital role pharmacists play in ensuring a healthier and safer world. 🌍💙

Be sure to stop by and say hello—and a big thank you—to our amazing pharmacists today!

Shellee is highlighting the amazing benefits of Castor Oil and Castor Oil Packs! ✨

Whether you're looking to support your wellness routine or soothe and rejuvenate your body, these natural remedies are a must-have. 🌱

Discover why Shellee loves them today in store!