Revive Fremantle Personal Training

Moving on to new adventures (work wise).

First rule means I can’t say anything other than getting your heart rate up is a great way to start the day.

I’ve been putting quotes up from the Stoics, mostly Marcus Aurelius, to entertain clients while they’re warming up, here’s the latest.

What a great story.

Australia’s Nina Kennedy shares pole vault gold at world championships Australian Nina Kennedy and American Katie Moon agree to share gold medal instead of jumping-off after both clear 4.90m

Isometric exercises appear to have blood pressure benefits.

Planks and wall sits best exercise for lowering blood pressure, study says Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure

https://www.youtube.com/watch?v=SJmmaIGiGBg

Skinny is not healthy. Perfectionism has serious risks. Ask yourself what your motivation truly is for exercise.

Carpenters - Superstar Learn more about the history of "Superstar" here: https://www.udiscovermusic.com/stories/carpenters-superstar-song?utm_campaign=uDYT&utm_medium=youtube&utm_s...

A fun video to remind that strength doesnt equal bulk.

FAKE TRAINER PRANK with LARRY WHEELS | Elite Powerlifter Pretended to be a Beginner coah in Gym FAKE TRAINER Weights PRANK with LARRY WHEELS | Elite Powerlifter Pretended to be a Beginner coah in Gym ✅ My training program https://shmondenkovladimir.com...

More evidence, stay strong, lift weights.

The secret to living longer is already known, and it’s not expensive We have the potential to live longer and live better. Here’s what we need to do to make it happen.

This is great news.

Exercise Modifies the Gut Microbiota with Positive Health Effects The human gastrointestinal tract (GIT) is inhabited by a wide cluster of microorganisms that play protective, structural, and metabolic functions for the intestinal mucosa. Gut microbiota is involved in the barrier functions and in the maintenance of ...

More evidence.

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears

Heard of Wim Hof? Excited about his claims? There's something to the claims, but...
https://www.youtube.com/watch?v=D6EPuUdIC1E&t=2266s

https://www.youtube.com/watch?v=Zebu0tFkJEk&t=503s

What REALLY Happens When You Exercise (Basically Magic) 🏃‍♀️🤸🏿‍♂️ Exercise is good for you, but WHY? What's actually happening? Visit https://curiositystream.com/medlife and use the code 'medlife' to watch The Body series, ...

The evidence keeps stacking up.

Exercise is even more effective than counselling or medication for depression. But how much do you need? Cheap, effective and with few side effects, exercise plays a crucial role in managing mental health, but it is often only viewed as a ‘nice to have’ option

Maybe not conventional but I’m living for watermelon in my fruit salad breakfast during Summer. Highly recommend.

No1 tip, weight training 🏋️‍♀️🏋️‍♀️

How to increase bone density naturally Bone density decreases with time, and some people have a risk of developing weak or brittle bones. Learn how to increase or maintain bone density here.

Weights are where it's at.

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

Looking forward to reading this.

The power of exercise.

Alzheimer’s disease large-scale gene expression portrait identifies exercise as the top theoretical treatment - Scientific Reports Alzheimer’s disease (AD) is a complex neurodegenerative disorder that affects multiple brain regions and is difficult to treat. In this study we used 22 AD large-scale gene expression datasets to identify a consistent underlying portrait of AD gene expression across multiple brain regions. Then we...

https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says

Exercise with weights linked to lower risk of early death, study says Older adults could benefit from routine including aerobics and strengthening activities, according to researchers

https://www.health.harvard.edu/blog/does-exercise-help-protect-against-severe-covid-19-202106092475

Does exercise help protect against severe COVID-19? - Harvard Health A study examining data from a large health care provider on more than 48,000 people who had COVID-19 found that those were consistently inactive had a significantly higher risk of hospitalization o...

Jane Goodall on fires, floods, frugality and the good fight: ‘People have to change from within’ The climate emergency has been a wakeup call to everyone, and the ethologist and environmentalist is working as hard as ever to defeat it. She discusses horror, hope and heroism in her late 80s

https://www.waterbear.com/player/6048c258c46d0c40603e1958

Skid Row Marathon Craig Mitchell, a Los Angeles Superior Court Judge, leads the long-distance runner's club on Skid Row.

https://iview.abc.net.au/video/DO2015H001S00

How To Live Younger: Episode 1 Fit Scientists reveal how exercise can rewind the clock on cognitive decline, fight cancer, prevent disease, beat depression and even enhance our lives by making us smarter, more creative human beings.