Body Riches Chiropractic

Read her first edition below 👇🏼

Hello there, lovely humans of Body Riches Chiropractic!

I’m excited to present to you the very first edition of our new monthly newsletter! This will be a time for you to relax and tune into some thoughts that have been buzzing around the clinic (and in my head).

For those of you I haven’t had the pleasure of meeting yet, I’m Dr Riana, your passionate neighbourhood chiropractor here at Body Riches Chiropractic. Whether you’ve been with us for years or are brand new to the clinic, I’m so grateful to have you as part of our community and excited to have you along for the ride each month.

Here’s a little sneak peek into what you can expect!

Each edition, we will explore everything from practical tips for maintaining a healthy spine and blissful nervous system, to the latest breakthroughs in chiropractic science. I’ll be throwing in delicious eats and recipes I’ve come across, books I’ve been reading and stories of breathtaking parts of the world I’ve seen throughout the years.

Expect some weird and wacky musings and maybe even a little joke or two along the way. After all, life’s too short to not sprinkle a little humour and warmth into everything we do!

This newsletter isn’t just about sharing information; it’s about fostering a sense of connection and empowerment in your wellness journey. So, whether you’re reading this with your morning coffee, during your lunch break, or right before bed (with your screen on night mode!), know that you’re part of a community that cares deeply about your health and happiness.

As we venture into the future editions, I’d love to hear from you too! Got a topic you’re curious about? Don’t hesitate to reach out – just reply to this email to let me know!

I’m really excited about the journey we’re embarking on together. Until we speak next, take care, stay well, and remember: your health is your greatest power.

Enjoy this glorious day,

Dr Riana.

Why DR RIANA is so good at what she does 🙌🏻 read for all the warm and fuzzy feelings 🧡

“Coming from Bunbury, my exposure to chiropractic care commenced early, woven into my mother’s love of holistic health care. A couple of the most regular features throughout my childhood were essential oils and chiropractic care.

I experienced the invaluable benefit of chiropractic care during my adolescence, when life started to feel pretty stressful. I will always remember the feeling when walking out of the treatment room and being able to not only stand taller and breathe deeper, but feeling empowered with the enhanced resilience of my nervous system.

The abundance of accomplished women in the chiropractic profession, including my childhood chiropractor, also left a lasting impression and fuelled my aspiration to be part of it all. Seeing so many wonderful women in this profession affirmed my belief that the profession was not only impactful but also empowering. That’s how I realised that’s the kind of profession I want to be a part of!

And now here I am, working in a beautiful team of fantastic ladies, helping my local community to spread the joy and my love for chiropractic.”

〰️ Riana

✅ Yes it literally only takes 10 seconds and ✅ YES this actually works to change your nervous system state instantly.

✅ Yes it lasts throughout your day and into the evening and ✅ YES it helps you get a better nights sleep.

🌞 This quick and epic breathing technique is so easy and effective and I have made it into a super easy and FREE resource for you! 🌞

Download it instantly and for free through our profile and let us know how you go!

You won’t be disappointed 👌🏻

Can foot pain be coming from your back? 🧐
You bet your a** it can!

The amount of people we see with foot issues that have almost NOTHING wrong with their feet is astounding! 🤯

But how could this be?

The tissue on the bottoms of your feet is actually connected to a massive chain that runs up the back of your WHOLE body, over your head and connects onto your eyebrows!! This is called your Posterior Chain.

⚡️ Your whole body is all truly connected and nothing happens in isolation…EVER. ⚡️

Let me break this down a little more for you…

If your pelvis is rotated and not functioning as it should, it will create too much or not enough tension through your posterior chain (that chain of connective tissue we spoke about before).

This can cause dysfunction all the way down the leg and into the bottom of the foot, causing a ripping, tearing or burning sensation.

This is just one example and this type of thing actually happens all the way through the body!

This is why we always take a full body and nervous system approach with all of our treasured clients.

You are more than just a symptom or a foot, neck or back.

You deserve to have your whole body and nervous addressed because you are a whole person and that is how we get the best results.

When you are ready, we are here to support you 🙌🏻

Every time you lay down on our tables, your system is thoroughly assessed THEN we adjust what is needed to bring you back to full function and balance.

Your body is constantly adapting to your environment and because of that, you will need different inputs depending on what is going on.

You won’t find cookie cutter protocols or formulas here...every session is bespoke to what your body and system needs in that moment.

Don’t forget we have our Annual Summer Special on!
50% off for all New Client Appointments until the end of March!!!

If your body is crying out for some attention or you want some help with nervous system regulation, book your appointment now. We are ready to support you!

Our current opening hours...
p.s. how stunning is this image of our space captured by the wildly talented

Here to support you in every way we can 〰️

Feeling wound up?
Wired and tired at night?
Having trouble juggling everything or making decisions because your brain is so full?

If only there was something super simple and easy to instantly bring your stress levels down and bring some balance back to your brain!

Well...THERE IS! ..and I’ve made it easily accessible and FREE for you.

Join us in the Calm Club with my 10 Seconds to Inner Calm FREE resource and see just how easy it is to bring yourself back to balance.

Download it now through my highlights or find the link in my bio.

Our BEST TIPS for thriving during the holidays and beyond:

✨ Move your body to help reduce stress.

✨ Say NO to some things - you cant do it all!

✨Put your bare feet on the ground and swim in the ocean to increase your happiness.

✨Don’t forget your regular adjustments to support your body and stress levels too!

✨Eat, drink, be merry and have FUN!!!(Hopefully with some water and vegetables in there somewhere!)

Be merry & THRIVE!!
With love from us all at BRC xx

As the end of the year comes rushing in, take a moment with me to check in with yourself…

Close your eyes, take some deep breaths and ask yourself:

🟠 How is my body feeling right now?
~ Do you feel strong, tired, in pain, energised, soft and gentle or overloaded?

🟠 How is my mind feeling right now?
~ Is your mind feeling frazzled, speedy, sluggish, imaginative, zingy, overwhelmed or stressed?

🟠 How is my heart feeling?
~ What do you need right now? Are you contented, happy, feeling loved or in love, cracked or hurting, a little empty or full of compassion?

However you are feeling, know you are not alone! 🧡💛💚

I encourage you to take one small action today, in whatever you need. Because you deserve to feel grounded and energised and full of the wonder of life 🙌🏻

If you want something that will help you do exactly that, in under 10 seconds (sounds crazy I know, but it’s true!) I have made an incredible free resource to support you…

It’s called 10 Seconds to Inner Calm and it is actually kind of amazing. I personally use it every day and want you to have this awesome tool too!

Find access in my highlights ☝🏼🧡

Focus 〰️ presence 〰️ passion

We bring this and more to every single session you have with us.

World class care and expertise.

Warmth and compassion.

Space to breathe.

This is your space to truly thrive 〰️

Welcome to Body Riches Chiropractic, where you will feel welcomed with open arms, truly relaxed and like you can finally let go and heal.

We can’t wait to meet you!

X Bec, Riana & Shannon

It’s happening! Start the car! 🚗

Taught in-person only once per year and we are already half sold out!

Join us on Sunday 12th November for a full day of hands-on remedial massage to truly skyrocket your skill set!

Are you ready to take your skills to the next level and get more profound results for your clients?

Ready to celebrate all that are the fabric of fremantle tonight with

What an amazing journey for our young 3yr old business and we we so grateful we get to support each and every one of you.

THANK YOU for your support 🧡🧡

Pregnancy is often a time of big changes on many levels…

Know that when you lay down on our table, you are not only in the most nurturing and exquisite space where YOU are the priority

You are also in highly skilled and trained hands. (You will also be on speciality pillows that allow you to lay face down and take some of that load off your body! *sigh*)

As your body’s needs change and your baby grows, our focus is always on:

〰️ Creating as much balance in your body and space so you and your baby are as comfortable as possible

〰️ Your muscles and tissues are switched on and supple

〰️ Your nervous system is controlling everything properly.

We are here to help you have the most comfortable pregnancy and support the growth of your babe in the best possible way!

This is your space to thrive ✨

Rest 〰️ needed to truly heal and regulate.

Take time for yourself

Do nothing

Allow yourself to come back to yourself

〰️ we are here to support you 〰️

Referring with integrity 〰️

When our clients ask for recommendations, it is so important to us to be able to refer to other businesses that we know will give them the same level of care and quality.

Your experience is everything to us!

That is why we spend our time off experiencing them for ouselves and oh my goodness, what a treat we had yesterday at

Skilled instructors with a high level of attention to detail, that can modify things for injuries

Absolutely EXQUISITE space with an exceptional vibe

…and we are lucky enough to call them our neighbours!

Make sure you check them out if you’re thinking about starting Pilates…we cannot recommend them highly enough!

Taking time to look after yourself can look like lots of things…it’s not all bubble baths and candles (although it can absolutely be that too!)

It can look like:
🙌🏻 exercising
🙌🏻 implementing a morning or evening routine
🙌🏻 asking for help when needed instead of white knuckling life on your own
🙌🏻 having fun with a friend
🙌🏻 cleaning the house
🙌🏻 getting up 15 mins early to have a cuppa in peace
🙌🏻 noticing the beauty around you on a daily basis
🙌🏻 practicing gratitude
🙌🏻 not setting an alarm one morning a week

…the list goes on!

How are you looking after yourself this week?

Vote now and help us win! 🌞

We are beyond grateful to be on this list for the Business Awards 🧡

If we have helped. Or impacted you in any way, please take just 30 seconds to support us!

Link is in our stories and bio 👌🏻

Officially meet Dr. Riana!
We are so lucky to have her with us on Tuesday mornings & Friday afternoons 🧡🌞

Hey there, I'm Riana—a chiropractor with a passion for life!

Originating from Bunbury, I've found my heart’s home in Fremantle, embracing the community’s warmth and vitality. My journey through being a life-long chiropractic patient and 5 years of study has fuelled my love for health; I am constantly amazed by the intricate wonders of the human body.

I'm here for the whole community—whether you're a family seeking balance, someone yearning to be free from persistent aches, or seeking to unlock your true potential. My mission is to break through these barriers with you to infuse strength, happiness, and even a little mischief into your life! Let's embark on this journey towards your best self, side by side.

When I'm not in the world of adjustments and well-being, you'll find me exploring my passion for travel—dreaming of new adventures and soaking in diverse cultures. As a food enthusiast, I delight in savouring new flavours and experiences, cherishing the act of sharing a meal.

Ready to make a change? Let's connect and begin your journey towards health and vibrancy!

Stop! This may be the most important question to ask yourself today…

Have you moved your body?
Are you feeling stiff and sore?

I’ve got some of the best and easiest things you can do right now to help you!

**save this to keep coming back to**

Chances are, if you answered no to the first question…you answered yes to the second!

You deserve to feel good in your body so try these mini challenges and feel the difference!

1️⃣
Dance Party! Jumping or Shaking
✨Rhythmic movement helps your brain and body let go of tension and ground into the present moment. Put your all time favourite song on, get the fam involved or do it solo.

2️⃣
Gentle forward motion like walking/swimming
✨ feeling stuck in a thought pattern, agitated or been sitting all day? This type of movement not only helps your hips and lower back, but the forward motion helps our brains unravel our days and do some inner filing. Bonus points for leaving your phone at home!

3️⃣
Spinal Mobility!
✨ The OG. My best and treasured daily practice. My all time favourite and most effective way to bring supple movement into your body!
Movement of your spine in ALL of the different and vital planes of motion will always give you your best bang for buck when it comes to feeling better in your body…

…and the best part?

I am running a completely FREE 5 day challenge to help you integrate this into your own daily practice!! ✨

Why?? Because you deserve to live your life feeling amazing in your body…and this is an incredible first step that I can gift you for free 🙌🏻

We start on August 28th

Are you with us?

Access in all of the normal places or DM me SUPPLE and I will send you the direct link 👌🏻🌞 Bec

Happy Sunday! I am just about to head out for some breaky but wanted to officially share with you something that is going to add goodness to your life and how you feel in your body! 

My FREE 5-Day Spinal Mobility Challenge is officially here and I want to invite you to join me and over 40 other awesome humans in creating the easiest and effective daily movement habits!! 

We kick off on Mon 28th August! It is going to be amazing and I cant wait to spend this time supporting you! 

Register now through
L i n k i n b i o 🌞

For any one who knows me, you know I like to move my body every day...I feel incredible when I do! 

Unfortunately over the last week, I have had to pause on most movement things to rehab my hip...and guess what??

My whole body is feeling SORE!! 

I am sore and stiff everywhere:
❌ I'm waking up uncomfortable in my body

❌ My old injuries are starting to ni**le again

❌ My energy is lower than usual

❌ I am also not sleeping as well
..and let me tell you, knowing how good I usually feel, I am NOT loving it AT ALL.

🔆 This is why I am running my incredible spinal mobility challenge again!! 🔆

…and the best part is, it’s completely FREE! 🎉🎉🎉

I would love for you to join us to start feeling good in your body again!

It is THE thing I have been doing to keep me feeling supple during this time and trust me when I say…it works!

Will you join us?

Head to the link in bio to register and read all about it!

Let us ask you something…

Have you ever regretted watching a beautiful sunset at the beach? 🌞

No way, right?!

You will NEVER regret things that make you feel good!

These are some of the things we never regret that also make our mind, body and souls happy!

🔸Watching a sunrise or sunset (hello improved circadian rhythm)
🔸Jumping in the ocean (yes, even in winter!)
🔸Going for an evening walk in nature (the best way to put a full stop on your day)
🔸Taking the time to have your morning cup of tea or coffee outside
🔸Going to bed early and getting a good night sleep
🔸Getting adjusted 😉 (having a regulated nervous system is the bedrock of health and vitality!)
🔸Spending time with people who fill up your cup

What’s your favourite?
We do all of these but haven’t jumped in the icy ocean for a while 🌊

Has your lower back been acting up?

Save this post to refer back to!

These are the two BEST stretches for lower back pain (swipe👉)

Or book in a consult with us so we can discuss how we can support you on the journey to living life without daily pains and aches.

Because we know that waking up stiff and sore is NOT normal. You deserve to feel amazing in your body and we are here to help you do exactly that 🙌🏻