VIBE Fitness Studios Geelong, Geelong, VIC Videos

Love how these legends are willing to give anything a go 👏🤩 Stay tuned for more highlights from yesterday's Amazing Race to finish off our Winter Warrior Series at Vibe 🎉 #winterwarrior #amazingrace #squatchallenge #vibefitnessstudiosgeelong #groupfitnessgeelong #geelonggym

Behind the scenes at Vibe 👩‍💻 On Monday's we plan, brainstorm and make sure we are set for an awesome week at the gym 🎉 We check in with members that missed some sessions last week incase they need some extra support to make sure they have an awesome week too 🥰 Annddd the washing will probably sit there for another day, or two, because I'd rather be changing lives than folding washing 🤩 So this is your reminder to make sure you plan, because if you fail to plan you're planning to fail.. and that's it's ok to leave the washing and go do something more important for YOU 💗 #vibegeelong #vibefitnessstudios #geelonggym #familybusiness #workingmum

Have you ever felt uncomfortable, self conscious, or even intimidated when working out? Or maybe those feelings have stopped you from even getting started 😬 Don't stress, it doesn't mean gyms or exercise aren't for you, it just means you havn't found the right place yet 🥰 I know that feeling, and it's one of the reasons we are so passionate about providing a welcoming, judgement free, be yourself environment 🫶 No mirrors ❌️ Just a bunch of awesome, real people ✅️ #geronimoacademy #vibegeelong #vibefitnessstudios #geelonggym

Public Holiday Vibes 🥳

👏🏻👏🏻👏🏻. Team work makes the dream work. 👏🏻👏🏻👏🏻 My favourite sessions are when you guys work together and push each other.

Today we are talking about mental wellbeing and brain health. Mental wellbeing is a huge conversation for mums of all ages. We know that so many women 'keep up appearances' and don't talk about struggles with anxiety or depression. We want you to know that your training communities off a safe space to share either in the open or with your trainer. Head to www.jeanhailes.org.au for more information. And our ask - help to share the work of Jean Hailes for Women's Health and Women's Health Week and check in with your mum-friends today. We know the importance of starting great conversations ❤️ #MumSafeTrainer #WomensHealthWeek

Morning all, A bit of action from Monday mornings 6.30 boxing session 🥊 Spring is here 🌼, and sessions (particularly 6.30am) are filling up, so just a heads up to book as early as possible if you are planing on coming in 👍 Look forward to seeing you all soon 😁 -Coach Chris

Morning team ☕️ Just the lads going to work in the 5.30 session this morning. Great job Andrew and Sam! Way to get it done🔥 - Coach Chris

We all know when you are wall sitting, I can’t resist a wave video. Great session tonight guys and gals 🙌🏻🙌🏻🙌🏻

Great finisher for our lower body session tonight. Awesome effort gang *** sorry the sound cut out. Copyright 🙄🙄🙄***

Flick just walking the catwalk with her Kettlebells tonight 🤩🤩

Another happy client 🥰 Congratulations Khadija on winning April’s attendance comp. Who’s going to be the lucky one this month?? Gotta be in it to win it 🥊🏋️‍♀️🤼‍♀️🧘

Huge shoutout to Brooke Heath who smashed her PB on the barbell squat. 105kgs 😮😮😮😮 Well done Brooke 💪🏻💪🏻

“The floor is lava”. 🌋🌋🌋 I love playing this game as our little pump up before a session. Have you had a chance to play this with me yet?

Postnatal Boxing
Mixed it up with a fun boxing session for the Postnatal girls this morning, they killed it of course 🤩🥊 These strong Mumma's have put in the hard yards rebuilding strong bodies since having their beautiful bubs and it definitely shows 💪

Weekend vibes 💪🥊💥
Is there a better weekend combo?! 💪 🥊 💥 Strength & Conditioning ➕️ Saturday Smash Have a great weekend legends!

Today’s session was a HIIT circuit. Brooke and Mel showed me how a medicine ball throw is done!!! 👌🏻👏🏻👌🏻👏🏻

Beach workout
Team fun down the Waterfront with our Vibe crew this morning 🏖💪

Pregnancy Exercise
The bench, or box squat features regularly in my training at the moment 🏋‍♀️ Squats in general are a fantastic exercise. They recruit so many muscles, some of the largest and most powerful in our bodies, and are such a functional movement. We spend half of our day squatting 🪑🚽🦵 I particularly like a bench Squat, especially as part of a pre/post natal training program. How often as a Mum do you have to get up from a chair/couch etc while holding your baby?🤱 》》Pregnancy Training Tip: Alignment ✅️ One thing to keep in mind as you move along your pregnancy journey and your belly is growing is your alignment. Pregnancy causes several shifts in alignment including a shift in your centre of gravity, widening of your pelvis and pelvic tilt which can be the cause of common pregnancy complaints like back pain, hip or pelvic pain etc Working to maintain a neutral alignment as much as possible can help reduce the stress on the body and likelihood of these issues. Stay tuned and I will share some more tips on how to achieve neutral alignment if you are unsure 🤩 What else would you like to learn about your pre/postnatal body and how to stay strong?? Remember, once postnatal, always postnatal 🥰