VIBE Fitness Studios Geelong

At Vibe we're proud to support Jeans Hailes Women's Health Week and today's topic is: Trust your gut

Here we share our top 3 tips to make healthy eating easier!

As busy parents and business owners ourselves we love to make lifestyle and nutrition habits simple and sustainable.

Knowing the nutrition basics and how to have a healthier relationship with food will have lasting benefits on your overall health and well-being.

To find out more about the amazing work of and Women's Health Week head to their IG page or visit jeanhailes.org.au ❤️

At Vibe we're proud to support Jeans Hailes Women's Health Week and today's topic is; Courageous conversations.

We will always support you to have those tricky conversations.

It can be hard to know what to ask when you talk to your doctor. You don't know what you don't know.

We have prepared some questions that may help address concerns such as menopause, hormones, PCOS and heavy periods >> swipe to check them out >>

To find out more about the amazing work of and Women's Health Week head to their IG page or visit jeanhailes.org.au ❤️

At Vibe Fitness we're proud to support Jeans Hailes Women's Health Week and introduce the first topic for the week: Know your body

As a MumSafe Trainer I love to learn about YOU and offer support and guidance throughout all stages.

When you come to work with us we will make sure to do a thorough pre-exercise screening so we can support you best, and create a safe space for you to share.

We will encourage conversations and regular health checks including bowel health, skin checks and breast and vulval self-checks.

To find out more about the amazing work of and Women's Health Week head to their IG page or visit jeanhailes.org.au ❤️

A few more highlights from our Winter Warrior Finale a couple of weeks ago 🌟

Big thank you to Katie, fabulous Myotherapist at Newtown, for making sure the Vibe Tribe had all their injury concerns taken care of before we took on Spartan on Saturday 🥰

They also had recovery sorted offering us complimentary Infared Sauna's 🤩

This week is Birth Trauma Awareness Week...

This year's theme is Informed Consent in Childbirth🤱✨

Informed consent means that expecting mothers receive all necessary information about their childbirth options and understand the benefits and risks involved before making decisions.

It's about empowering mothers to make choices that are best for them and their babies.

Join us this week as we support the work of .org.au and explore the importance of informed consent and share valuable insights and resources.







***if you require support services at any time head to birthtrauma.org.au

Little did we know the highs and lows that awaited us when we drove off with our car full of Kettlebells 7 years ago 🤪🎉

Tune in tomorrow and we'll share some of the highlights from the journey over the last 7 years 🤩

We were lucky enough to have Maranda from Hart in Harmony Wellbeing for Children come in today and run an amazing Yoga session for our mini vibers 🎉🧘‍♀️🧘‍♂️

The kids enjoyed every second of yoga immersed play and regulations!

ICE BATH CHALLENGE 🥶🧊

Everyone thought we were a bit crazy when we suggested the ice bath challenge, but we ended up having 35 legends take the plunge 🎉👏

What an awesome morning seeing everyone step outside their comfort zones and do something they didn't think they could do, and nearly everyone lasted 5 minutes 🤩

Even better than that was seeing everyone cheer on and support each other 🥰

We also donated $10 for every member who gave it a go to 🤩

So many more awesome pics to come 😍

Who took on the challenge and felt amazing afterwards??

Shout out to the crew who show up at the gym of an evening, whether it's after a long day at work, or long day with kids 💪

It can be a challenging time to sneak out of the house, and easy to come up with excuses not to.

BUT it's always guaranteed to be worth it 🤩

A few of the excuses that popped into my head tonight and alternatives to reframe them...

"15 minutes driving each way is a lot of time I could catch up on things at home"
OR
"15 minutes driving each way is a lot of time I can listen to music or a podcast I like or enjoy some silence" 🤪

"I feel guilty leaving at a busy time getting the kids fed and ready for bed"
OR
"I'll feel awesome after a workout and chatting with awesome people at the gym and the kids will have fun with Dad."

"I don't have the energy at the end of the day to workout"
OR
"I feel energised rather than exhausted once I get it done"

Whatever your situation, and whenever you make the time to work on your health and fitness you should be proud of your efforts 👏🤩

Incase you're wondering I did make it to the gym, and of course I felt better for it 🥊

Although I was over half way there before I realised I was still listening to kids music 🤦‍♀️
Enjoyed the silence on the way home though 😅

All the fun from week 1 of Winter Warrior 2024 🤩

Keeping our members strong and smiling through the chilly Winter months 🥶😁💪

Send a message to learn more

Another 3 rep max day at Vibe this week, this time for Chest press!

Amazing work to anyone and everyone that hit a new Pb today, and to those attempting a bench press for the first time 💪

Who else Hit a new PB on Bench press today ?

Only a few days in and already Winter Warrior 2024 is providing plenty of laughs and challenges.

Keep up the great work guys 💪🥳

We love 3 Rep Max Day's at Vibe 🥳

PB's galore today, well done everyone 👏

Who hit a PB with their squats today?? 👇👇

The Super Star Team of Vibe Coaches ready to rock Super Hero Super Saturday to kick of the Winter Warrior Festival.

Stay tuned for so many more fun photos from an awesome morning with our Tribe 🦸‍♀️🦸‍♂️🥳

BIGGEST MORNING TEA ☕️

Last month we held our Vibe Biggest Morning Tea, and along with our raffle and Mama Vibe Jumper sales we raised over $1000 for the Cancer Council 💛

A big thank you to everyone who donated whether that was monetary, items for the raffle, food for the morning tea or bought a jumper what an amazing team effort 👌 🤩

A special mention to one of our fabulous coaches Jackie Rollinson for the incredible time and effort she put in to bringing it all together 👏

We love being able to have a positive impact on the wider community and are already looking forward to what we can do next 🤔🥳

Who's challenged themselves with something new this month? 💪💪

We LOVE seeing our members take on a challenge and try things they didn't think they could do.

And of course they all smashed it 💪🥳

Way to go legends 👏

SELF DEFENCE 💪

Big thanks to Jake and Stasia for taking some of the Tribe through a Self Defence Workshop last night.

Everyone walked away with some very valuable knowledge and skills 🤩

Massive shout outs to these two legends! Our very own Queen Chelsea Huff and Emii Lunn smashing out a whopping 100kgs on the BB Hip thrusts this morning! Absolute Inspirations 🤩👏💪

FREE TRIAL FRIDAYS 🥳

We have THREE new spaces available to join our popular Postnatal Program at Vibe 🤩

If you are a new Mum keen to return to exercise, rebuild your strength, and connect with other amazing Mum's we would love you to join our fab little community 🥰

We are offering FREE Trial sessions over the next 2 Fridays ONLY.

Please reach out via DM or email [email protected] to book in asap 🤩

Happy Easter 🐰 🥳

We hope you've all had a wonderful few days, whatever you have been up to.

We've had a fairly quiet few days just exploring and making the most of some of the beautiful places right in our backyard 🤩

Feel free to share your Easter snaps below, we would love to see what adventures you've been up to 😁

See you back in the gym tomorrow for a tough Leg Day 🦵 🥳

Way to go Mel 🤩🥳

Mel has been working hard to prioritise her health and fitness amidst a busy life as a Mum, and we are so excited to see her improve and tackle some challenging exercises like this today 👏👏

Keep up the awesome work Mel 🤩

PB Alert ⚠️ 🥳

Way to go Mags achieving her 100kg Deadlift 3 Rep Max Yesterday 🤩👏

We know how hard you have been working on this and so thrilled to see you nail it 🏋‍♀️

You inspire so many around you with your handwork, dedication and consistency. Keep being the awesome human you are 🥰

Who else hit a new PB yesterday??

This week we wanted to give a big shout out to Mel to acknowledge the hard work she has put in, and how far she has come since returning to the gym 🤩

Mel had to take a significant break from the gym last year while she recovered from some injuries. She has worked so hard, starting out with some simple Open Gym sessions and staying consistent she is now going strong and capable of anything we throw at her during a session 💪🥳

Nothing stopped her from coming in with a big smile on her face every time though 😁

Well done Mel, it's always a pleasure to see you bright and early. Keep up the great work 👏

More of the Tribe doing awesome things 🥳

Well done to everyone who took on the River Run this morning in the 5km and 10km run/walk.

We love seeing everyone set new goals and achieve them, and supporting a great cause at the same time River's Gift 🤩

How can you not smile when these ladies are around?? 😁🥰

This week we are giving a shout out to Marcelle and Cynthia for always bringing their infectious energy to their sessions. We always know it will be a fun and energetic session when you ladies walk through the doors 🥳

Thank you for being part of our community and making it a wonderful place for people to be 🤩💙💚

BARWON HEADS TRIATHLON 🏊‍♀️🚴‍♀️🏃‍♀️

Another amazing weekend seeing some of our Tribe tick off massive goals 🥳

5 of our Tribe, including 3 of our awesome Coaches, took on the Barwon Heads Triathlon yesterday. Flick, Brooke, Jackie and Chels doing a Tri for the very first time and Chookie taking it on for a 3rd time 👏

They all did absolutely amazing and we are so proud of you all challenging yourselves. Nothing's as scary as it seems when you have your Tribe by your side cheering you on 🥳💚💙

Vicki was all smiles and all cashed up for her weekend after referring a friend who joined our Tribe 🤩

Annnddd her friend has now referred a friend.... it's the positive ripple effect of people becoming happier and healthier that we LOVE 🥰

Any other Friends nerds here? 🙋‍♀️

We went to check out The Friends Experience today 🤩

What are your favourite episodes or one liners??