Fitness Lab, Geelong, VIC Videos

We know you've wanted this for quite some time and thankfully our instructors schedules have aligned - introducing another Studio Pilates class, Wednesday night at 6:15pm. #pilates #rehabilitation #geelong

Hey Members ... guess what is finally available for use... our INFRARED SAUNA is now available for bookings. And we are delighted to offer all of our Fitness Lab weekly members a complimentary session since you've been so patient. Discover the benefits of infrared sauna including, detoxification, pain relief, improved circulation, weight loss, and radiant skin. Plus muscle recovery, immune support, and stress reduction. Consult one of our team for information and instructions on how to use it! #InfraredSauna #WellnessGoals 🌟🔥

Kicking off the day with a small group sprint and run session alongside Coach Lachie! Focusing on building a strong foundation because training yields measurable results, and so does not training. 💪 #MorningTraining #BuildingFoundations #FitnessMotivation #sportsscience #fitness

Here’s AFL Legend Nick Daffy, who has been a key figure in shaping our Performance Pro Football Program. Nick shares insights on identifying crucial elements, addressing gaps in preseason programs, and ensuring accessibility and ease to participate for anyone over 14 years of age. Join Nick and or VFL coach Matt Dowling for the Sunday morning off-leg craft and skills program— or one of our other performance pro sessions limited spots available, book now via the member portal at https://fitnesslabgeelong.com.au/portal/

We are super excited to introduce you all to our Performance Pro Run Coach Lachie McPherson Lachie, has a strong background in athletics and coaching, and excels in training the next generation of athletes. He brings experience from competing in Australia’s decathlon and has worked extensively in elite basketball across Australia, New Zealand, and Taiwan. Lachie also contributed to the US collegiate sector with the Texas Longhorns and has trained players from Australian football leagues, including the Brisbane Lions and Collingwood Football Club. A Geelong native, Lachie recently returned home, contributing to Leopold Football Club’s success in the GFL with a focus on speed training. The Fitness Lab are delighted to have him part of our coaching team, he brings expertise that stems from the latest research and training fundamentals. Lach will be running the Monday evening X training and Tues morning Sprinting sessions and no matter what your sport this small group format will enable you to get results You now have the flexibility to book and attend individual sessions or commit to the full 10-week program. See previous posts for more details BOOK ONLINE www.fitnesslabgeelong.com.au and sign up via the member portal

As we say goodbye to 2023, Geelong Sports Medicine and Fitness Lab proudly reflects on a year filled with remarkable accomplishments, growth, and positive impact on the lives of our clients. We express our gratitude to our clients, staff, and members for their ongoing support... and the really exciting thing is we are only getting started … hold on tight 2024 … 🤫….Fitness Lab 3.0 #geelong #rehabilitation #physio #fitness #bringon2024 #thebestisyettocome #sportscience

Here’s our Exercise Scientist, Conor, providing more information about our flagship test, The V02 Max Test. Typically exclusive to elite athletes and high-performance sports clubs, our V02 test is now available in Geelong and accessible to everyone. It’s user-friendly and portable, allowing you to perform it in different settings like a rowing boat, on the road, or in our lab. We’re thrilled to bring this cutting-edge technology to Geelong, and making it both affordable and easy to book so whether you’re just beginning your fitness journey and seeking a baseline - or aiming to maximise your performance by that extra 1%, the globally recognised gold standard V02 Max test is for you. #geelong #highperformance #rowing #marathon #triathalon #cycling #fitnesstesting #leadersinsportsscience

Introducing Geelong‘s first high-performance Lab that is officially open to the public, and is designed to unlock your full athletic potential. Here’s our newest member of the Fitness Lab family - sport scientist Connor Guina to tell you a little more about it. If you want to book in for testing visit the link in bio. Science based health and Fitness - Fitness Lab #geelong #highperformance #sportsscience #fitnesstesting #v02max @vo2master @axisperformanceau

📽️ Hayley and Em have been hard at work creating an induction video for our newest members. Get ready to be informed – we can’t wait to welcome you to our community! 🌟 #NewMembers #Community #Teamwork

Did you know… As part of your Fitness Lab gym membership you get access to a free foot assessment with our Podiatrist Jake. Making the most of our facilities, here’s Jake to show you what’s involved! #geelongfitness #podiatry #fitness #footassessment

Did you know… As part of your Fitness Lab gym membership you get access to a free foot assessment with our podiatrist Jake. Making the most of our facilities, here’s Jake to show you what’s involved! #geelongfitness #podiatry #footcare #fitness

Exciting changes are in the works at Fitness Lab, and it’s all thanks to YOU! We’ve been listening closely to your feedback and are thrilled to announce that we’re evolving our business to bring you an even better fitness experience! Introducing Fitness Lab 2.0! Get ready for a complete transformation with incredible new additions: 🔬 A cutting-edge Fitness Laboratory to take your health and fitness to the next level, backed by the latest science and research. 💯 New memberships tailored to your preferences, making it easier for you to find the perfect fit for your fitness journey. 🎊 New class times added that will keep you motivated and inspired! 🌟 And yes - An INFRARED SAUNA!...We know you are going to love this! Bear with us as we roll out these changes in the coming months and thank you for being a part of the Fitness Lab community. #FitnessLab2.0 #fitnesslab

Hey Fitness Lab members! We are excited to announce that we have opened up the ice bath in our hydro suite for casual bookings. And to celebrate, we are offering a complimentary session to all members. This is the perfect opportunity to experience the amazing benefits of ice bath therapy and take your recovery to the next level. We are pleased to inform our Gold members that this is now included as part of your membership package. Our goal is to make recovery an essential part of your routine and help you achieve your fitness goals. So why not take advantage of this fantastic opportunity? Book your complimentary session today via the APP and get ready to feel refreshed and rejuvenated. We will be opening up the hours for bookings as demand grows.

This crew started with a hydro deloading session and ice bath whilst the Max’s did some fitness testing …. The 4ams Matter - Kobe

There are so many incredible benefits to cold plunging... Come try the ice bath at GSMC $15 per half hour, $10 for FL members or free on the gold membership. release that dopamine and feel incredible... #dontdodrugs Book on the APP #ice #cold #dophamine #dontdodrugs #sciencebasedhealthandfitness

The Fitness Lab Footy squad are 4 weeks in and going strong… it’s so great to see their progress in such a short time. Here’s what they have to say about it (sorry it was a windy day) …. It’s not too late to become part of the squad . We have a few late starters joining us next week. DM if interested

One of the things we LOVE about Fitness Lab @ GSMC is the broad age range of our users. Check out some of our Active Adults classes. These groups always bring a great attitude and brighten our day 🙂… - Active Adults Gym - Active Adults Pilates - Balance, Bones and stability Exercise preformed safely under the guidance of physio’s or exercise physiologists #geelong #activelifestyle #healthy #activeadults #pilates #gym

Keep going …you will get there 👊 #rehabilitation #fitness #gym #geelongrunninggroup #geelong #geelongbusiness #physiogeelong #exercisephysiology #elite #sports

Shout out to Fitness Labs intern Alex English who came first this weekend at the Australian fencing circuit competition in Brisbane. Putting his Australian ranking back to number 1 … check out his cheeky splits move at the end. 🤺 #everyoneshealthmatters #fitness #superclinic #health #injury #gym #coaching #fencing