Fitness Lab

As demand grows so do our class offerings and we are excited to now add Thursday at 4pm to the studio Pilates schedule. This is a great time for those who want to pop in for a quick class after school. You must be over 14 yrs to participate in a class at The Fitness Lab. Book via 🔗 in Bio

At Fitness Lab, we like to keep things interesting. Over the next few weeks, our Pilates programs will continue at the same times, but you may see different instructors as some of our team will be away.

We understand that everyone has different preferences for their workouts, but rest assured, all our instructors are highly trained and will provide a great experience.

So embrace the variety and we will be back to normal programming in a few weeks.😀

Did you know that Type 2 diabetes can be managed and, in some cases, even put into remission with lifestyle changes, including exercise? 🌟

Exercise is Essential for Managing Type 2 Diabetes because it...

🏃‍♂️ Lowers Blood Sugar: Regular exercise helps muscles use glucose effectively, keeping blood sugar levels in check.

🩺 Boosts Insulin Sensitivity: Physical activity makes your body more responsive to insulin, reducing insulin resistance.

💪 Weight Management: Exercise aids in weight loss and maintenance, a key factor in diabetes control.

❤️ Heart Health: Strengthen your heart and improve circulation to lower the risk of cardiovascular diseases.

🧠 Mental Well-being: Reduce stress, anxiety, and depression, leading to better overall diabetes management.

😴 Better Sleep: Regular activity promotes better sleep, crucial for maintaining healthy blood sugar levels.

✨ Enhanced Quality of Life: Increase energy levels, improve mood, and feel great every day!
So if you or someone you know have Type 2 diabetes, what are you waiting for? Fitness Lab have created a targeted program especially for you using a science based realistic approach to exercise and managing your diabetes or pre diabetes. Register your interest by calling 52222047 or email [email protected]

🚶‍♀️🚴‍♂️🏋️‍♀️

Steigen X ASBB Socks for Sam

A while ago, we asked you for your opinion on our new Steigen X ASBB socks and guess what – they are finally here.

These socks are particularly special as it supports a cause close to our hearts – the Australian Sports Brain Bank (ASBB) – in memory of our dear friend, Sam McMahon. Sam, was a beloved local community footballer, who tragically passed away in 2021 due to Chronic Traumatic Encephalopathy (CTE). Since then, we've been committed to raising awareness about concussion-related illnesses and GSMC have successfully raised nearly $10,000, for ASBB in his honour.

Now, with this sock initiative, we hope that Sam’s legacy will live on, with 100% of the profits sold from the socks donated directly to CTE research, and contribute to a future free from the devastating effects of concussion-related illnesses.

So do us a favour and grab a pair of socks when you next visit us or jump onto www.asbbsocksforsam.com and shop online . Or reach out to us if you can help us sell them.

A big thanks to .au and the RPA Hospital Sydney for supporting the initiative 💙💙💙💙💙

Discover your body's calorie-burning power with a resting metabolic rate (RMR) test! Whether striving for weight loss, peak athletic performance, or managing a medical condition such as a metabolic disorder, knowing your RMR can make all the difference. It's the key to tailoring your nutrition and exercise plans for maximum effectiveness from this personalised insight into your metabolism.

Ready to unlock your body's potential? Book online or call the clinic 52222047

Great to have the in for a recovery Pilates session tonight. Looks like they might be trying to recruit Abs into their team.

🌟 Exciting news in our Pilates program. 🌟

Please join us in welcoming Jess Ford to our Pilates Team! With a background in ballet that includes numerous lead roles, scholarships, and awards from National and State-wide competitions, Jess brings incredible skills to our team. Her dedication to dance gives her an incredible understanding of technique, balance, flexibility, and core strength. We're incredibly lucky to have her instructing alongside her law studies, and hope to add more class times soon.

🤔 ....I feel a dance-off with our other gsmc bellarina Abbey brewing 🩰

Have you been concussed and hoping to return to play? Here's Drew taking Matt through the Chicago Blackhawks test. Also known as the Gapski-Goodman Test.

This is not just any physical exertion test—it’s the gold standard test specifically designed to gauge whether athletes are prepared to return to sports after a concussion injury.

Fast carving out a reputation as an incredible antidote to stress, sleep problems and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends.
 
Backed by ancient foundations and modern science, intentional breathing offers relaxation, stress relief, and emotional balance.
 
Join our special breathwork class with breathwork instructor MAX ROOKE on Sunday 5th May - followed by an optional cold plunge. Book via the APP or online

We are thrilled to introduce Breathwork to GSMC on a trial basis. If you've experienced a breathwork session before, you're likely aware of its transformative abilities, whether in reducing stress, providing mental clarity, increase energy levels or aiding muscle inflammation and tension...

Following a demanding career as an AFL Player, Max Rooke found life-changing benefits in breathwork and ice bathing. Now a trained instructor, he's eager to share his experience with you all. We aim to grow these breathwork sessions based on interest... so don't hesitate and book now via the website or App release

Step inside Fitness Labs’ Sport Science Performance Lab, your one-stop destination for achieving peak performance and optimal results. Explore our range of base fitness tests, and stay tuned for even more world-class offerings coming soon.

Hey Members!
We have a special treat for you....

Throughout the rest of April, FITNESS LAB members can enjoy complimentary 30-minute ice bath sessions to help with muscle recovery, ease inflammation, boost your overall well-being & improve mood.

Keep an eye out for an email tomorrow with details on how to book ...give it a go...you won't regret it.

Exercise knows no age limit. Embrace movement at every stage of life with our active adults gym and Pilates programs

Led by experienced qualified instructors, the class includes cardio conditioning, strength training, flexibility & balance exercises suitable for those in their golden years

Suitable for all fitness levels, it's a supportive environment where you can connect with others while improving your overall well-being

No prior gym experience necessary

Modifications available

Active Adults gym classes are available Mon, Wed and Friday mornings. Call the clinic to book 52222047 or book online

There are a lot of questions about our new Infrared Sauna, so we thought we better tell you a little bit about.

Fitness club members, don't forget to book in for your complimentary session.
❤️ourmembers

We're gearing up for the winter sports season and on the hunt for some superstars to join the GSMC and Fitness Lab team.

⭐️Studio reformer Pilates instructor for some morning and evening classes

⭐️GSMC receptionist part time - evening shifts

⭐️Experienced Physio part-time

⭐️qualified Fitness Instructor for floor management and group sessions

Interested? email your resume to Emma at [email protected] to learn more about these exciting roles! 💼

Pushing yourself to exhaustion - on V02 Max

Thing thing we love most about Fitness Lab is the diversity of our clientele... from teens ...to elite sport people...through to 99 years of age like our friend Terry McMahon pictured here with physio Syd, on the leg press 👏🏻... his secret to his long life ...'move it or lose it'

Introducing Pim, a fantastic addition to GSMC Pilates team bringing her wealth of experience as a physio and Pilates instructor. Pim is introducing new Thursday morning classes at 6am and 7am and taking over Wednesday morning classes as Abbey begins her studies. We're truly fortunate to have one of Geelong's top Pilates instructors on our team.

Well look here... Conor our Exercise Scientist was in the Lab today doing the The ⭐️Vo2 Max ⭐️Test which measures your body’s maximum oxygen consumption during intense exercise. And the ⭐️Lactate Test ⭐️which helps pinpoint your training intensity zones, and thresholds.

Both tests are an essential component for athletes seeking to improve their training zone's, endurance & pacing strategies.

Conor is available for testing in The Lab on Tuesday and Wednesday evenings.

Email mailto:[email protected] for details

We are making changes to our Studio Pilates program to keep up with the demand and bring you more…

Starting Mon 5th Feb we are making changes to Pilates schedule…

⭐️Early Morning classes will now start on the hour not 1/4 past, so 6am not 6.15 and 7am and not 7.15.

⭐️We are adding Thursday Morning 6am and 7am classes and we hope to bring you Tuesdays soon.

⭐️And we welcome experienced instructor Pim Sereika to our team

How good is the buzz around the town as the Cadel Evans bike riders dominate our roads this weekend.

Fitness lab has undoubtably one of the best locations to watch the race as they fly down church Street into Ballarat Road in the elite men’s and women’s race on Sunday. There are some road closures so plan your trip or even take your spot on the exercise bike and workout whilst you watch the race.

Wanting to improve your fitness in 2024?

Our team of expert personal trainers offer non threatening, tailored programs that are specifically designed to achieve your personal goals.

We offer small group and individual sessions with one of our 4 highly qualified trainers.

Book a casual session or take advantage of our weekly gym membership discounted personal training session when you sign up to get started.

Whether you're a beginner or aiming to advance your program, train smarter and elevate your fitness with purpose, measurable goals and motivation.

We are thrilled to introduce our pre-season initiative, FITNESS LAB PERFORMANCE PRO - NETBALL & FOOTBALL

Building upon the success of last year’s pilot program, we’ve collaborated with a team of experts to create a program that complements your existing training regimen and gives you that extra edge.

Our goal is to ensure you reach peak fitness for the upcoming Season. Boasting an unparalleled coaching staff and an innovative format, you now have the flexibility to book and attend individual sessions without committing to the full 10-week program. (Unless of course you want to commit … then we offer both!)

Sessions kick off on January 15 with Fitness Testing, setting the foundation for an exciting and transformative pre-season experience.

Get ready to elevate your performance!

BOOK ONLINE www.fitnesslabgeelong.com.au and sign up via the member portal

Make 2024 your healthiest year yet…. Here’s all the info you need for working out at the Fitness Lab
We will be onsite Monday between 11am and 1pm if you want to come and collect your entry fob or sign up, otherwise back full time Tuesday.

It's the little things….As you know we are all about hygiene and cleanliness at Fitness Lab, so if you forget to bring a towel, don’t stress- you can now use one of ours. Just remember to kindly toss it in the used towel chute for laundering before you leave.

If you accidentally happen to take one home, please return it during your next visit.

It’s all part of the Fitness Lab 2.0 experience.

🎄✨ Jump into Festive Fitness! Check our Limited Studio Pilates Schedule 🌟Spaces are limited, so book now!

Plus, keep an eye out next week for 🎅 Santa’s Secret Studio Bed for a chance to win exciting prizes!

The old QR Code to download the Fitness Lab App is unfortunately no longer working despite many attempts across the globe to fix... So use this code if you want to download the Fitness Lab Gymmaster APP to schedule and book in for classes, fitness testing, personal training, ice bath and compression boots, studio Pilates, aqua group exercise or yoga ( and after Xmas sauna).

Ollie, Joel and Arch in the ice bath recovering after enduring a gruelling few weeks of pre season training. We are so proud of Archie and Ollie who participated in last years Fitness Lab Pre season and have come so far in 12 months 👏

Unlock your full athletic potential with our cutting-edge V02 Max test! Whether you're a seasoned athlete or just starting your fitness journey, understanding your V02 Max is the key to optimising your training and achieving peak performance. 🏋️‍♀️

What is V02 Max you ask? V02 Max is the ultimate hold class measure of cardiovascular fitness – it reflects the maximum amount of oxygen your body can use during intense exercise. The higher your V02 Max, the more efficiently your body can deliver oxygen to your muscles, leading to enhanced endurance and overall fitness.

Read all about it here and book in via the normal channels.

Questions? Email Conor at [email protected]