SumoSalad

We have an exciting announcement! Drumroll please… 🥁 We’ve teamed up with our pals at Thrive Meals for a tasty collab! If you want to order our delicious Sumo meals online they are now available on the Thrive menu.

For a limited time only:

💚 Creamy Chicken and Leek with Mash
💚 Classic Chicken Parmigiana with Peas & Sweet Potato Chips
💚 Crumbed Chicken Schnitzel with Roast Potatoes & Gravy

Get in quick – they’ll sell out fast!

Check out the Thrive Meals range for more tasty menu options! Shop here: https://bit.ly/2RVeTbC

Our new Roasted Pumpkin & Israeli Couscous salad is a flavour sensation! This hearty salad is made with Israeli couscous, pumpkin and capsicum, spiced up with cumin, coriander, cinnamon and dukkah! You can find it in our Sumo delis at selected IGAs and grocers.

New in! Our Chipotle Mexican Chicken salad is now in the deli at selected IGAs and grocers! This vibrant chicken salad will totally shake up your lunch hour. With chicken, tomatoes, cucumber, capsicum, avo and cheese, it’s basically like a healthy burrito… right?

Melbourne, we’ve missed you! 👋🏽 SumoSalad Chadstone and SumoSalad Southland are now open. The safety of our customers and staff are always top of mind, so we’ve been working hard to ensure we can serve you again in a COVIDSafe way. We can’t wait to see you!

Six new Sumo delis have landed this week! We’re so thrilled to be here 😎 You can now find freshly made Sumo salads at:

🥕 Hastings Co-op SUPA IGA Sovereign Place, Shop 1/15 Chancellors Dr, Thrumster, NSW
🥕Hastings Co-op SUPA IGA Wauchope, 42 Hastings St, Wauchope, NSW 2446
🥕 Hastings Co-op SUPA IGA Timbertown, 245 Oxley Hwy, Wauchope, NSW
🥕 Ritchies SUPA IGA Boambee, Linden Ave & Bruce King Dr, Boambee East, NSW
🥕 White’s SUPA IGA Bli Bli, 1/320 David Low Way, Bli Bli, QLD
🥕 Ritchies SUPA IGA Port Macquarie, Port Central Shopping Centre, 40 Horton St, Port Macquarie, NSW

Our new delis are full to the brim with freshly made salads – we can’t wait for you to try them!

Hello, Orange, Nambucca Heads and Boonah! You can now find our freshly made salads in the deli at:
🥗 Ashcroft’s SUPA IGA Orange, Summer Centre, 88 Summer St, Orange, NSW
🥗 Ritchies SUPA IGA Boonah, 58 High St, Boonah, QLD
🥗 Ritchies SUPA IGA Nambucca Heads, Pacific Hwy & Bellwood Rd, Nambucca Heads
Come in, say hi and check out our delicious and nutritious range of salads!

This week, we’re proud to launch our 60th Sumo Deli at IGA Hatton Vale! Our Sumo Delis are stocked with a range of fresh salads that you can mix and match. We’ve opened 15 new delis this month alone, so now there’s even more places to get your delicious and nutritious Sumo fix. You can find our newest deli at IGA Hatton Vale – 1 Fairway Drive, Hatton Vale, Queensland!

So many amazing speakers over 3 days, be educated, inspired and connected at this FREE Wellbeing Festival online event. Day 2 Energy Summit - this Sat @ 2pm w Lawrence Mitchell & TedX speaker Sean Hall - it's going to be awesome. Sign up on the Shire Wellbeing Festival Facebook events page.

Add some autumn veggies to your salads at home! Think roasted pumpkin, Brussels sprouts, parsnips and silverbeet. Plus, apples are in season – they’re delicious thinly sliced and tossed through a leafy salad.

Eating well in lockdown can be hard! If you want some motivation to stay on track, why not aim for just one really healthy meal a day, where you really knock nourishment out the park. Think: leafy greens, lean protein, wholesome grains and plenty of veg. Then take it from there...

Need a healthy and simple dinner idea? Try this recipe, inspired by our Lamb & Haloumi Grain Bowl in store.

Ingredients // Serves 1
40g baby spinach
140g cooked brown rice & quinoa
30g Lebanese cucumber, diced
15g red onion, finely sliced
30g grilled haloumi
60g cooked lamb, sliced thinly
10g pine nuts
30g lemon dressing

Toss together all ingredients, divide between two plates and serve.

To make your own lemon dressing, put the juice of one lemon, 90ml extra virgin olive oil and some salt and pepper in a jar, then shake to mix.

Cheers to chickpeas! They’re the delicious star ingredient in falafels and hummus, plus they’re packed with fibre to keep your gut happy! Want to make your iso salads more nourishing? Toss some chickpeas through your salad to add extra goodness.

You probably know that you can get Vitamin D from the sun, but did you know that just one boiled egg will give you 40% of your daily Vit D requirements? Brings a whole new meaning to sunny side up, right? 🍳 ☀️

Spice up your breakfast! As the mornings get cooler, why not try a chai-spiced quinoa porridge for brekkie? Simply cook quinoa according to packet instructions and mix in your favourite warming spices, like cinnamon and nutmeg. Top with yoghurt and granola for crunch!

Missing our grains and greens salad in store? Here’s a quick version you can make at home!

Ingredients // Serves 1
30g edamame beans, cooked
30g puy lentils, cooked
30g freekeh, cooked
100g kale, shredded
5g goji berries
60ml tahini dressing

Toss together and serve! Make sure you mix this one well, as the kale needs to soak up the dressing.
To make your own batch of tahini dressing, just put ½ cup of tahini, ¼ cup of warm water, a pinch of salt and a little crushed garlic or garlic powder in a jar and shake vigorously. This will make a big serve, so you can store leftovers in the fridge.

To our loyal SumoSalad customers,

During this time of great uncertainty, many of our SumoSalad stores have made the decision to temporarily close their doors.

However, a few of our stores are remaining open and depend on your support.

If you wish to visit your local SumoSalad, please get in contact with the store for their current trading hours. You can find store contact details on our website.

We hope to have these stores up and running and fuelling greatness again soon!

Stay well and let’s support each other.

The SumoSalad Team

Have you had 5 serves of veggies today? Only 7.5% of Aussies manage to hit the target! Our delicious Buddha Bowl with plant-based schnitzel is a great way to start.

Forget Aphrodite, it’s this goddess that’s captured our heart. Our Green Goddess Grain Bowl is made to order with alllll of the greens! A heavenly Tuesday lunch.

Order our Poké Bowl with your choice of protein! Made with capsicum, coleslaw, spinach, brown rice, quinoa and more, topped with crispy shallots, sesame seeds, teriyaki dressing and wasabi mayo. Delish.

Make a fresh start this Monday! Try our low cal Vietnamese Chicken Salad made to order with veggies, vermicelli noodles, mint, coriander and crushed peanuts.

Our Nourish Bowl is made to order with pumpkin, broccoli, boiled egg and haloumi on a bed of brown rice & quinoa and mixed leaves, topped with pepitas, Japanese sesame & miso dressing and your choice of protein!

To our loyal SumoSalad customers,

During this difficult time, we wanted to let you know that we’re open for business at all our SumoSalad stores. We’re taking extra steps to ensure that no matter how you'd like to enjoy our salads, you do so feeling safe and protected. We would like to take a moment to assure you that we are carefully monitoring the COVID-19 situation. Safely serving you healthy and fresh salads is still our top priority.

We have always followed strict food safety procedures in all our stores. At this time, we are being extra vigilant for the protection of our customers and staff. We are taking extra precautions by reinforcing health and hygiene protocols for all team members in our stores. At Sumo, we use gloves, practise frequent hand washing, regularly wipe down surfaces and contact points using specialised cleaning agents, and ensure that only healthy staff are preparing food and serving in all our stores. Our fresh vegetables are always washed and sanitised.

We are also staying up to date on official government websites and implementing new measures daily.

Due to the increased demand for some ingredients, you may find we have had to temporarily swap out some ingredients with others. Hopefully this will only be for a short period of time.

If you are unable to get to a store or you’re working from home, jump onto our website, choose your favourite salad and contact your nearest store to discuss delivery options.

Many of our stores are managed by small family operators and depend on your support.

For years, we’ve been serving up nourishing food to Aussies. At this time, it’s even more critical that we all prioritise our wellbeing.

Stay healthy and let’s support each other.

Kick off your week with our low cal Warm Thai Beef Salad Bowl! Fresh, light and full of flavour.

Grab this bestseller to go! Our classic chicken caesar bowl is made to order with grilled chicken, bacon, boiled egg and parmesan cheese on a bed of crispy cos lettuce, topped with croutons and Sumo’s famous caesar dressing!

In a rut with your diet? Nutritionist Ashleigh James says that changing your mindset is the key to transforming your health – for life! Read our Q&A with Ashleigh and download her free e-book here: https://buff.ly/2Ic3tbh

Nutritionist's guide to changing your mindset around food Nutritionist Ashleigh James shares her tips for changing your mindset around food to help transform your health and diet for life.

Friday is looking super fresh! 😎 Try our Watermelon Crush Freshie – it’s a delicious blend of watermelon, strawberry, apple juice, cucumber, fresh mint and ice.

Back off, burgers 🖐️ Our low cal Teriyaki Beef Grain Bowl is made fresh to order and packed with the good stuff. Grilled beef, broccoli, snow peas, cucumber, crunchy slaw and brown rice & quinoa on a bed of baby spinach, topped with sesame seeds, shallots and a teriyaki dressing.

Lamb + Haloumi = perfect Friday lunch! 🤤 Our Lamb & Haloumi Grain Bowl is made to order with slow cooked Moroccan lamb, grilled haloumi, baby spinach, tomato, cucumber, red onion and parsley on a bed of steamed brown rice and quinoa, topped with lemon spiced dressing. Yes. Please.

Our Warm Thai Beef Salad Bowl is made fresh to order! This is one of the delicious salads on our low calorie menu. This lighter salad is made with grilled beef, vermicelli noodles, red capsicum, cucumber, snow peas, bean sprouts, red onion, coriander, mesclun salad mix and crushed peanuts with a Thai dressing.