Grovedale Medical Centre
Grovedale Medical Centre is dedicated to providing you and your family with personalised, profession
Men's Health Week | 10-16 June 💙
Hey guys, it's Men's Health Week 2024. A time dedicated to focusing on making small changes to boost our health and well-being.
Here are a few things to keep in mind:
▪️ About half of us aren't getting enough physical activity.
▪️ Almost all of us (97%) aren't eating enough veggies.
▪️ Most of us (71%) need to eat more fruit.
▪️ 13% of men aged 18 and over smoke daily.
▪️ 26% of us drink more alcohol than we should, according to the guidelines.
We encourage all men to be proactive about their health. If you’re not feeling well, notice any unusual symptoms, or just need to talk, don't hesitate to reach out. It's perfectly okay to ask for help. Book an appointment with your GP today. We're here for you!
🧦🧦 Have you got your crazy socks 4 Docs ready? Get your crazy socks ready for Friday, 7 June, and join us in supporting Crazysocks4docs Day!
Founded by Geoff Toogood, this incredible charity is dedicated to breaking down the stigma surrounding mental health issues among doctors and health professionals. Let's show our support and spread awareness for mental health in the medical community.
Want to learn more about Crazysocks4docs? Check out their website 👉 www.crazysocks4docs.com.au
June is Bowel Cancer Awareness Month 🍎 Let's beat bowel cancer together!
Did you know that bowel cancer claims the lives of 103 Australians every week? The good news is, when caught early, it's one of the most treatable cancers.
Look out for these symptoms:
🔎 Blood in your stool or re**al bleeding
🔎 A recent, ongoing change in bowel habits (like diarrhoea, constipation, or feeling like you can't fully empty your bowels)
🔎 Changes in the shape or appearance of your stool (like narrower stools or mucus in stool)
🔎 Abdominal pain or swelling
🔎 Pain or a lump in the a**s or re**um
🔎 Unexplained anaemia causing tiredness, weakness, or weight loss
If you notice any of these symptoms, don't wait. Make an appointment with your GP today. Early detection can make all the difference.
👨⚕️👩⚕️ World Family Doctor Day | 19 May.
Today, we honour family doctors worldwide for their essential role in promoting health and well-being. Family doctors provide unwavering support and guidance to countless patients, playing a significant role in fostering healthier communities.
A big thank you for your contribution towards creating a healthy planet and healthy people 🙌
International Nurses Day | 💕 Today, we celebrate our Nurses, the cornerstone of our healthcare system. They light the way towards a brighter future, tirelessly dedicating themselves to the well-being of others.
On this International Nurses Day, we express our heartfelt gratitude. Thank you for your compassion, dedication, and tireless efforts. We are grateful for all that you do 🙌
💐 Celebrating National Receptionists Day
Today, we recognise and appreciate the incredible individuals who keep our practice running smoothly. Thank you for your professionalism and dedication and making every patient and visitor feel welcomed.
We are grateful for your contribution to the day to day running of our clinic 🙌 Have a wonderful day!
Heart Week | ❤️🩺 Heart disease is the leading cause of death in Australia, with 1.4 million Australians having a high chance of experiencing a heart attack or stroke in the next 5 years.
Who needs a Heart Health Check?
🩺 All people aged 45–79 years
🩺 People with diabetes from 35 years
🩺 First Nations people from 30 years
Book a 20-minute Heart Health Check with your GP will help you understand your risk of a heart attack or stroke in the next 5 years.
🦠 We have covid and flu vaccine available
Please call reception to book in!
Shingles (shingrix) vaccines are still in short supply
🌏 World Immunisation Week | 24-30th April. A global initiative to raise awareness about the importance of vaccination in protecting people of all ages against vaccine-preventable diseases.
Immunisation saves millions of lives every year and is one of the most cost-effective health interventions available. By getting vaccinated, we not only protect ourselves but also contribute to building healthier communities and achieving global health goals.
Are you up to date with your vaccinations? Talk to your GP today.
Our clinic will be closed tomorrow-25th of April and will re-open as normal on Friday
If you have an emergency please call 000 or for minor injuries/Illnesses you can visit the priority care clinic in Belmont
🌟 Open Evening at Geelong Neuro Centre - Discover What’s New!
Join us for a glimpse into the heart of neurological therapy at Geelong Neuro Centre! We are thrilled to invite you to our Open Evening, a unique opportunity to explore our state-of-the-art facilities, meet our dedicated team, and get an exclusive first look at our brand-new GNC Kids Centre!
Date: Thursday, 23rd May
Time: 5:00 PM - 7:30 PM
Location: 79-83 High Street, Belmont VIC 3216
What’s in Store?
Tour Our Facilities: From specialised equipment to our new GNC Kids Centre, see where it all happens here at GNC.
Meet the Team: Our team of are eager to share insights and answer your questions.
Experience Innovation: Learn about our approach to neurological rehabilitation.
Community & Support: Connect with others and discover the support networks empowering our clients.
Whether you’re a healthcare professional, a current or prospective client, or just interested in the latest in neurological care, our doors are open to you.
Please RSVP via the link on our bio to secure your spot and join us for a fantastic evening.
Ready Set Go is a free online program for people with type 1 diabetes or type 2 diabetes. In this program you will learn about the benefits of moving more, create a plan to get started, and learn where to get support if you need it. https://ow.ly/3HZL50QXhQf
Cervical screening is a simple test that can save your life but we understand it can cause a lot of anxiety for patients
We aim to provide a safe and compassionate space for patients
🟣All cervical screens booked with our nurse-Ellie are bulk billed
🟣We offer the self collect option as well if you prefer
We always welcome feedback on this service and how we can improve the health care we provide to our patients 💜
💙 World Health Day | April 7th. A day dedicated every year to highlighting important health issues and advocating for healthier living globally. Established by the World Health Organization (WHO), World Health Day serves as an opportunity to focus on a specific health topic of global concern.
This year, the theme for World Health Day is 'My Health, My Right' ✨ Chosen to champion the right of everyone, everywhere to have access to quality health services, education, and information, as well as safe drinking water, clean air, good nutrition, quality housing, decent working and environmental conditions, and freedom from discrimination.
Join us as we celebrate World Health Day and raise awareness about the factors that contribute to a healthier world. Together, we can make a difference in promoting health equity and ensuring access to quality healthcare services for all 💙
The bone bus will be at our clinic next week starting Monday 😁 🩻
🦴🚌✅
Ever wondered how to go about getting a scan done in one of our Bone Buses❓
The infographic accompanying this post outlines the steps to take to get your bones checked
Discuss your bone health with your local GP and find out if you are eligible for a bulk-billed bone density scan.
Knowledge is power ⭐️⭐️⭐️⭐️
Take the first step towards a healthier lifestyle by doing some simple exercises within the comfort of your own home this weekend 🧘♀️👌
Wishing all our patients a safe and happy Easter this coming weekend!🐣🙏
Melanoma March ☀️ Did you know? Early detection is the key to effective melanoma management. When detected early, 90% of melanomas can be successfully treated with surgery.
Don't wait until it's too late. Prioritise regular skin checks and book in with your doctor today.
If it’s been a while since you’ve have a kidney check…come and see your GP
It’s a simple blood test to check if your kidneys are functioning well 😁
It’s a scorching long weekend in Victoria ☀️🥵
Stay safe,inside and hydrated during this heat wave and check on your family and neighbours 🙏
Today is a call to action to...
🫶Forge inclusive work cultures where women's careers thrive and their achievements are celebrated
🫶Celebrate women creatives and elevate their visibility for commercial projects and commissions
🫶Assist women to be in a position of power to make informed decisions about their health
🫶Shine a spotlight on activity uplifting and inspiring women to pursue goals without bias or barrier
🫶Celebrate women athletes and applaud when equality is achieved in pay, sponsorship, and visibility
🫶Elevate and advance gender parity in technology and celebrate the women forging innovation
☀️ March is Melanoma Awareness Month
Melanoma is preventable and highly treatable when caught early. Yet, it remains one of the most common cancers in Australia.
☀️ Every 30 minutes an Australian is told they have melanoma.
☀️ 16,000 Australians will be diagnosed with melanoma this year.
☀️ Melanoma kills 1 Australian every 6 hours.
☀️ It is estimated 1,300 Australians will die from melanoma this year.
☀️ Melanoma is the most common cancer affecting 20-39 year old Australians.
Book in with your doctor for a skin check today.
In November 2024 a new shingles vaccine became available for people 65 and over
But there are limits on supply currently
We will be contacting people soon to book when more stock becomes available 😁
Tips for improving bone health….
🦴adequate calcium intake (the building blocks of bone) 🥛 🧀
🦴adequate vitamin D ☀️ ( helps bring calcium into the bone)
🦴Weight bearing exercise to strengthen bone and muscles 🏋🏻
🦴quit smoking 🚫
🦴regular screening 🩻
🌿Prevention is the best cure 🌿
🦴The measure up bone bus is coming to our clinic in April
🦴If you are due for a bone density scan
Please see your GP for a referral 🩻
🦴Screening for osteoporosis….Prevention is best!
Did you know there are Health Plans for chronic medical conditions? Chronic Disease Management (CDM) Plans are available for individuals dealing with conditions that persist for at least six months, such as asthma, cancer, heart disease, diabetes, arthritis, or stroke.
We offer care plans to all eligible patients who suffer from a chronic illness with little or no cost for Medicare card holders. If you require assistance in managing your condition, consult your GP to determine if a plan is suitable for you.
Valentine’s Day…. A good time to start thinking about your heart health!
Here are some tips to improve your heart health!
💙a healthy diet including 2 fruits and 5 veggies daily
💚physical activity 3-4 times a week
💛blood pressure well controlled
🧡lipid levels within normal limits (cholesterol)
❤️keep stress levels well managed
If you need help with any of these….book with your GP today 💗
What is a Chronic Disease Management (CDM) Plan?
The Australian Government introduced the Chronic Disease Management (CDM) Plan to provide extra financial support through Medicare for individuals dealing with chronic or terminal medical conditions.
You might be eligible for a CDM Plan referral if your chronic or terminal medical condition requires care from a team of healthcare providers, including your GP and at least two others.
A chronic medical condition is one that has been around for six months or more, like asthma, cancer, cardiovascular disease, diabetes, musculoskeletal conditions, or stroke. There's no specific list of eligible conditions. The CDM Plan is designed for patients who need a structured approach, especially those requiring ongoing care from a team of healthcare experts.
Your GP can help determine if you are eligible for a plan.
We have appointments available for the 2024 covid booster vaccine
(Pfizer and Moderna available)
You’re eligible if:
🦠 it’s been 6months or more since your last vaccine or a covid 19 infection
🦠you are over 65
🦠you are under 65 but deemed high risk with co-morbidities
Please call reception to book to stay protected against covid 19
Are you staying hydrated?
Your body needs water to survive and work properly.
Water is essential for:
💧 Digesting food and absorbing nutrients
💧 Moving our bodies well
💧 Getting rid of waste products
💧 Keeping our body at the right temperature
💧 Drinking water also keeps your teeth and mouth healthy
You can tell if you are well hydrated by the colour of your urine. If it's pale yellow or straw-coloured, you are probably well hydrated. If it's darker yellow, you need to drink more water ... see chart below 👇
If you are showing any signs of dehydration, drink some water straight away and seek medical advice if you still don't feel better.
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Our Story
Grovedale Medical Centre is part of Fullerton Health Australia, a leading provider of healthcare in Australia dedicated to working with doctors, nurses and support staff to deliver the very best in healthcare to you and your family.
As a leading provider of healthcare in Australia, we are genuinely passionate about what we do. Fullerton Health brings a wealth of global experience, with more than 250 medical centres across seven countries and a network of more than 8000 medical providers worldwide.
We thank you for putting your health, wellbeing and trust in our medical team and look forward to continuing to care for you and your family for many years to come.
For more information on Grovedale Medical Centre we encourage you to visit our website http://grovedalemedicalcentre.com.au
Category
Address
124 Burdoo Drive
Geelong, VIC
3216
Opening Hours
Monday | 8am - 5pm |
Tuesday | 8am - 5pm |
Wednesday | 8am - 5pm |
Thursday | 8am - 5pm |
Friday | 8am - 5pm |
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Hello! I'm Dr Mary Barson, I am an holistic and lifestyle based GP in Geelong and Surfcoast region o