Geelong Physical Therapy Centre, Geelong, VIC Videos
Videos by Geelong Physical Therapy Centre in Geelong. Our mission is to redefine the meaning of health care for Geelong and the Surf Coast and help you br
You want to get regular blood work done because you want to know if your health markers are doing what you hope they’re doing, right? But making sense of blood work is a specialised skill. Understanding what it all means takes time and the right team. But understanding where your results are relative to normal and ideal targets simply requires the right method of presenting that information.
Register for your OnTrack assessment and level up your annual health check!
#healthcheck #longevitygeelong #physicaltherapy
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You want to get regular blood work done because you want to know if your health markers are doing what you hope they’re doing, right? But making sense of blood work is a specialised skill. Understanding what it all means takes time and the right team. But understanding where your results are relative to normal and ideal targets simply requires the right method of presenting that information. Register for your OnTrack assessment and level up your annual health check! #healthcheck #longevitygeelong #physicaltherapy
What’s involved in your OnTrack Testing Journey? Blood work 🩸 Strength Testing 💪 Mobility and Fitness Testing 🚴🏻♀️ Somatic Markers ⚖️ With these results you’ll know what to prioritise with regards to you health and fitness. With our custom reports you’ll be able to see your numbers change over time and measure how effective the changes you make have been! If you want to know more head to our website and got to the OnTrack page 👍 #strength #longevity #health #physio #myotherapy
Could “Ugly Reps” be just what the Dr. ordered? Reducing risk of injury requires us to challenge the muscles, tendons and structures of the body in the positions that are likely to injure them. Ugly reps are a great to give your body small amounts of the at challenge so that it gets stronger and more robust!
“Good” posture is a complex conversation. But whether exercise can a good for your posture is not. It IS! But probably not for the reasons you think. The main reason why exercise improves your posture is because it helps you to feel better about yourself. The way you show that to the people around you is by subconsciously changing how you carry yourself! Let go of the idea of short m, tight or weak muscles and focus on doing things you enjoy and that help you get stronger and see what happens! #strength #posture #physio #movementismedicine #myotherapy #geelong
Is your spine a ‘One Trick Pony’? This’ll help your back be more flexible and more healthy 💪 #physicaltherapy #mobility #longevity #strength
Get your own Mobility Map and Strength Map as part of your complete OnTrack Report! Don’t guess, ASSESS!Know what to prioritise in your training and your health efforts 💪 @strengthbynumberstech #longevity #medicine #physio #functionalmedicine #strength #mobility #axit #geelongsmallbusiness #physicaltherapy #myotherapy
Do you have your Hip Flexor Licence? Chances are you probably don’t! When stretching your hip flexors, do this instead 👍 #hipflexorstretch