10 South, Geelong, VIC Videos
Videos by 10 South in Geelong. Fun, Friendly, Fitness.
Have you ever wanted a sneak peak into a Zumba class? Check out Paula teaching her easy to follow choreography! Paula’s infectious energy will have you moving and grooving through the class 🕺🏻🧡
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Have you ever wanted a sneak peak into a Zumba class? Check out Paula teaching her easy to follow choreography! Paula’s infectious energy will have you moving and grooving through the class 🕺🏻🧡
Hear from member Jane! We love hearing all the positive feedback from our members, and hope that 10 South can continue improving everyone’s health whilst also being a facility full of fun! 🧡🤩
Come and enjoy one of our 40+ group fitness classes! Head to our website to see our February Timetable 🧡💪🏼 https://10south.com.au
EXERCISES TO RELIEVE LOWER BACK PAIN - PART 2 Exercise Physiologist Jacob at 10 South shares exercises that can help relieve lower back pain. In this particular video, Jacob demonstrates how to perform a Bird Dog 💪🏼💚
HAPPY NEW YEAR! Let's welcome 2024 with a BANG! Best wishes from the team at 10 South. Reception will reopen on January 2nd! ✨🎉 🤩
EXERCISES TO RELIEVE LOWER BACK PAIN - PART 1 Exercise Physiologist Jacob at 10 South shares exercises that can help relieve lower back pain. In this particular video, Jacob demonstrates how to perform a Cobra. Keep an eye out for more exercises shared by Jacob! 💚🤗
A little snippet into Joel’s workout today! We love seeing Joel down at 10 South. Pop in and end your week off right just like Joel @joelselwood14 ⚡️💪🏼
HAPPY MONDAY! Today 10 South’s Exercise Physician Jacob shares the FOUR different ways your body burns calories! 🏃⚡️ 1. Basal Metabolic Rate 2. Thermic effect of food 3. Non-exercise activity thermogenesis (NEAT) 4. Exercise
What can an Exercise Physiologist offer you? Jacob explains! For more information or to book a session with Jacob, please see reception at 10 South or email [email protected] ⚡️🤩 Keep an eye out for some tips and tricks shared by Jacob on our socials!
Our Fit4 for life class is full of people with all sorts of marvellous talents! Today KAREN, a champion ballroom dancer taught the class a few waltz steps ❤️Join the fun on Tuesday’s & Friday’s at 11.15am😊
Member Claire absolutely smashing out TRX Tabletop Rows 😍 Claire has been training with Jimmy for 18 months and her strength gains, dedication and positive attitude are incredible...keep up the great work Claire, you're a star! 💪 💯 💚