10 South

KING’S BIRTHDAY PUBLIC HOLIDAY 👑🧡
Monday the 10th of June!
Staffed Hours:
- Gym: 8am-12pm
- Sports Medicine: CLOSED
Classes running:
- 9.15am Body Step with Sharna
- 10.15am Body Pump with Sharna
- Virtual Spin ALL DAY!

FREE classes of the month of June!
- Wednesday Zumba 6.30pm with Paula
- Thursday Yin Yoga 7.30pm with Natasha
- Friday Body Step 9.15am with Sharna
- Saturday Zumba 10.30am with Monica

Bring along a family member or friend for free! 🧡🤩

Meet our concussion clinic practitioner, Dr Rachel Driscoll. Rachel, alongside Dr Alex Scrivener will alternate on a weekly basis to conduct acute concussion assessments and offer guidance and support for post-concussion recovery and return to sport.

Swipe for more information on Rachel! ➡️🧡

Meet our concussion clinic practitioner, Dr Alex Scrivener. Alex, alongside Dr Rachel Driscoll will alternate on a weekly basis to conduct acute concussion assessments and offer guidance and support for post-concussion recovery and return to sport.

Swipe for more information on Alex! ➡️🧡

We understand the urgency and complexity of concussion management and now offer specialised assessment and treatment tailored to each patient’s needs 🧡

Stay tuned for the introduction of Dr Rachel Driscoll and Dr Alex Scrivener who will be offering weekly concussion clinics at 10 South!

CLASSICS WEEK was an absolute hit! Swipe across to see some of our members and class instructors in their retro inspired outfits!

We hope you enjoyed this week as much as we did 🧡🤩

3 year member Claire, shares with us her achievements since joining 10 South! We love that 10 South is able to help our members achieve their health and fitness goals 💪🧡

Bring your Mum in for a FREE workout during staffed hours from Monday 13 of May to Saturday 18 May 2024! ⚡🧡🤩

Our staffed hours are listed below:
- Monday - Thursday 7.30am-8pm
- Friday 7.30am-4pm
- Saturday 8am-12pm

CLASSICS WEEK! All classes Monday 13 May - Sunday 19 May will have a retro feel! Join the instructors and embrace the classic tunes with your own retro outfit! 🧡⚡️

FREE classes of the month of May! 🧡💪
- Monday Body Step 5.30pm with Natasha
- Tuesday Spin 9.15am with Karen
- Thursday Fit4Life 11.15am with Lisa P
- Thursday Pilates 5.30pm with Eve

Bring along a family member or friend for FREE!

Member Keith F**g joined 10 South at the end of 2023 and has been loving our instructor led and virtual spin classes! In the above article Keith shares his experience in rediscovering the joys of spinning.

Check out our timetable, pop in and enjoy one of our spin classes just like Keith! If those times don’t suit you, hop on a bike and follow a track virtually ANY time of the day 💪🏼🧡

The Mother's Day Classic is only 12 DAYS AWAY! Join the 10 South Team by following the link below:

www.mothersdayclassic.com.au/fundraisers/10south 🌸🧡🤩

Some of 10 South’s February 2km Rowing Competition Winners! We loved to see everyone participating in this competition and we hope it has inspired you to use the rowing machine more often! Keep an eye out for more competitions at 10 South! 💪🏼🔥🧡

REMINDER that Thursday the 25th of April is ANZAC DAY! 🌹🧡🥰

➡️ Swipe to see staffed hours and running classes!

Join the 10 South Team! Participate in the Mother's Day Classic on Sunday, May 12th 🌸🤩⚡

Visit our teams page - www.mothersdayclassic.com.au/fundraisers/10south

Throwback Thursday! Smiles all around at 10 South! Our personal trainers are here to motivate you and assist you in achieving your fitness goals🏋🤩💪 Contact reception on 5221 1126 to book in a session!

WELCOME BEN & RICK! We are excited to welcome two new Yoga Instructors to 10 South, Ben and Rick 🧡🧘
Rick teaches his classes in an authentic manner, full of challenges and with plenty of time to find your own way on the mat, his compassionate style helps beginners and seasoned yogis find space in their body, mind and soul. Rick will be taking Monday 12.15pm Yoga.
Ben, a dad of two boys, has been practising Yoga for ten years. He loves helping people to get the most out of their bodies through their practice and enjoys working with new and advanced students. Ben will be taking Saturday 11.30am Yoga.

APRIL OFFER! Simply walk in, or call us on 5221 1126 TODAY!

Offer ends Tuesday 30th of April ✌🧡😁

FREE classes of the month of APRIL! 🏋🤩⚡
- Monday Yoga 12.15pm with Rick
- Thursday Circuit 12.15pm with Patrick
- Thursday Yin Yoga 7.30pm with Natasha
- Friday Yoga 12.15pm with Tony
- Saturday Yoga 11.30am with Ben

Bring along a family member or friend for FREE!

📣 REMINDER that this weekend is a long weekend! Swipe to see our staffed ours and running classes over the next few days 🐰🤩⚡

All Les Mills classes will launch their new releases from Saturday 23rd March onwards 🤩⚡

Swipe to check out the class day and time ➡

Happy WEDNESDAY! In need of some mid-week motivation? Pop into 10 South, for a weights session, walk on the treadmill or to enjoy one of the 5 classes we have running TODAY! 💪🏋🤩

REMINDER 📣
Monday the 11th of March is a Public Holiday! Staffed hours and running classes listed above☝️

We are excited to announce that the fabulous Paula will now be instructing Zumba on Wednesday nights at 6.30pm!

Paula's infectious energy will have you moving and grooving in this fun class! Bring a family member or friend in for FREE during March 🤩⚡

Join Jason TONIGHT at 7.30pm for Cardio Box! Bring a family member or friend in for FREE 🧡💪

If you can't make it tonight we have two more Cardio Box classes during the week:
- Wednesday 6.00pm with Natasha (Free Class)
- Sunday 10.30am with Shandelle (Member access only)

Free classes of the month of MARCH! This month we have FIVE free classes! 🤩💪⚡
- Cardio Box Monday 7:30pm
- Cardio Box Wednesday 6:00pm
- Zumba Wednesday 6:30pm
- Circuit Thursday 12:15pm
- Body Step Friday 9:15am
Bring along a family member or friend for FREE!

MEMBER SPOTLIGHT 🏅🏃

Last Saturday 17th of Feb, member Phil Lamb was entered into New Zealand’s premier 100k trail running event near Rotorua, which is part of the Ultra Trail Mont Blanc (UTMB) World Series.

Phil only started trail running 4 years ago and he has so far managed about a dozen shorter distance events between 20 and 66km’s - and that includes a few 50km trail events, a couple of Stage Races and two trail running holidays to Europe.

It has been a goal of Phil’s for around 3 years to attempt a +100km event! Phil joined 10 South over 2 years ago, beginning his fitness journey training with Personal Trainer, Rosie Slimmon once a week, however in the past year he has increased this to two personal training sessions a week. Phil expressed that with Rosie’s help they have worked a lot on overall strength, core, and general balance & mobility. “Its all really worked!! Shes been awesome! Just knows stuff!”

Phil completed the Marathon in 17 hours and 53 mins, nailing his three main goals which included - finishing the race, completing it within a time range between 18-20 hours and minimise injury! Phil also finished 8th in his age category, crossing the line at 1:30am in the morning!