F45 Training Geelong, Geelong, VIC Videos

Videos by F45 Training Geelong in Geelong. F45 is the revolutionary training system changing lives around the globe.

Other F45 Training Geelong videos

HOW EXCITING IS THIS πŸ”₯πŸ”₯πŸ”₯ We are so thrilled to announce that this Friday, the 12th of July that F45 Athlete @aliiceevans will be in studio for the 6.15am class to Coach is through an awesome T10 session πŸ’ͺWe are so pumped that this is happening and it is something you don’t want to miss!! So jump on the app and book your spot now, as spaces are limited See you all in studio this Friday ❀️

Transformation Thursday! A 12 month transformation in the making, but she got there πŸ‘πŸ½ We’ll done to Brooke for completing her goal of 1 unassisted hun up πŸ₯³ We have built up each class to get here. These things take time and patience. Keep showing up and being consistent. Then these transformations will come! #transformationthursday#f45trainingchallenge#teamtraininglifechanging

Our initiator challenge starts this Saturday 16th July πŸ—“ What does the 14 days entail? πŸ’₯A small challenge πŸ’₯ 14 days of commitment to healthy habits πŸ’₯ No scales, scans or before and afters πŸ’₯Work on YOU and goals health YOU want to focus on πŸ’₯ Work on any health area you may be lacking, whether it is daily steps, water intake, nutrition or training sessions! It can be ANYTHING! πŸ’₯ Feel good, create healthy habits, ignite your passion and focus in a healthier YOU! FREE πŸ’°for all members Non members - 14 day trial link in bio πŸ”— Current trials - sign up before Saturday and get a FREE week πŸ€‘ #f45initiatorchallenge

Happy Friyay πŸ’ƒπŸΌπŸ•ΊπŸΌ The best part about F45? This 🫡🏼 Training with others and not looking at exercise as a chore. Moving the body and having fun at the same time. This weekend grab a buddy, smash out a sesh and soak up those post workout endorphins ⚑️ #f45training#teamtraininglifechanging

⚑️Initiator Challenge ⚑️ 16th - 30th JULY β˜„οΈ 2 weeks of commitment to healthy habits πŸ‹πŸ½β€β™‚οΈπŸŽπŸ§˜πŸ½β€β™€οΈπŸ’ͺ🏽 FREE for all to access βœ”οΈ *Exisiting and new members* πŸ’°NO COSTπŸ’° A great way to reinvigorate your fitness journey with all that F45 Geelong has to offer. Jump on our 2 week FREE trial so we can introduce you to our team training environment. Being a friend, partner or family member along on JULY 16th and smash out 14 days of healthy living! Tag 🏷 a buddy below πŸ‘‡πŸ½ #initiatorchallenge#f45geelong#2weekfreepass#f45training

1 more day until we launch the NEW David Beckham workout πŸ”₯πŸ”₯ DB45 is a cardio base workout. The floor layout is a standard football team formation. ♦️1 pod πŸ”·11 stations ♦️2 sets πŸ”·2 laps ♦️Body weight finisher - 7 exercise We are so excited to bring you this NEW workout πŸ’ͺ🏽 @f45_training @davidbeckham #f45davidbeckhamworkout#newf45workouts#teamtraininglifechanging#f45training#f45community

Start getting prepared for our 6 week challenge NOW!! πŸ“² Download the F45 Challenge App! Nutrition, meal plans, tracking, workouts and more πŸ’₯ The first step to get challenge ready, is as easy as that! APRIL 25th we start! Link in bio to sign up NOW πŸ”— #f45challenge#f45challengeapp

Not a fan of a recipe on your daily meal plan!? 🧐 Here is how you can opt out of a recipe for a similar one! 🀩 You can easily match the calories to a different recipe for the day! πŸ‘†πŸ½ Reminder eating healthily shouldn’t be forced, you should enjoy the meals and foods you eat! βœ”οΈ If we are unhappy with what we are eating, we are more likely to fall into a binge - creating and unhealthy cycle. So take advantage of our RECIPE LIBRARY and search for similar recipes/ calories πŸ™ŒπŸΌ #foodforthought#f45meals#f458weekchallenge

8 WEEK CHALLENGE LIKE AND SHARE COMPETITION 🀳🏽 πŸ“² To be in the running all you need to do is πŸ‘‡πŸ½; πŸ‘πŸΌ LIKE this post πŸ“±SHARE to your stories 🏷 TAG us in your stories πŸ’¬ COMMENT on this post TWO training buddies to do the challenge with! We are picking TWO winners πŸ™ŒπŸΌπŸ† It is our first challenge of the year so we will have 6 chances to win a challenge πŸ₯³ Winners are drawn this Friday 🀩 Good luck πŸ”΅πŸ”΄ 3, 2, 1 …. GO!!! #likecommentsharetag