Videos by F45 Training Geelong in Geelong. F45 is the revolutionary training system changing lives around the globe.
HOW EXCITING IS THIS π₯π₯π₯ We are so thrilled to announce that this Friday, the 12th of July that F45 Athlete @aliiceevans will be in studio for the 6.15am class to Coach is through an awesome T10 session πͺWe are so pumped that this is happening and it is something you donβt want to miss!! So jump on the app and book your spot now, as spaces are limited See you all in studio this Friday β€οΈ
Transformation Thursday! A 12 month transformation in the making, but she got there ππ½ Weβll done to Brooke for completing her goal of 1 unassisted hun up π₯³ We have built up each class to get here. These things take time and patience. Keep showing up and being consistent. Then these transformations will come! #transformationthursday#f45trainingchallenge#teamtraininglifechanging
Our initiator challenge starts this Saturday 16th July π What does the 14 days entail? π₯A small challenge π₯ 14 days of commitment to healthy habits π₯ No scales, scans or before and afters π₯Work on YOU and goals health YOU want to focus on π₯ Work on any health area you may be lacking, whether it is daily steps, water intake, nutrition or training sessions! It can be ANYTHING! π₯ Feel good, create healthy habits, ignite your passion and focus in a healthier YOU! FREE π°for all members Non members - 14 day trial link in bio π Current trials - sign up before Saturday and get a FREE week π€ #f45initiatorchallenge
Happy Friyay ππΌπΊπΌ The best part about F45? This π«΅πΌ Training with others and not looking at exercise as a chore. Moving the body and having fun at the same time. This weekend grab a buddy, smash out a sesh and soak up those post workout endorphins β‘οΈ #f45training#teamtraininglifechanging
β‘οΈInitiator Challenge β‘οΈ 16th - 30th JULY βοΈ 2 weeks of commitment to healthy habits ππ½ββοΈππ§π½ββοΈπͺπ½ FREE for all to access βοΈ *Exisiting and new members* π°NO COSTπ° A great way to reinvigorate your fitness journey with all that F45 Geelong has to offer. Jump on our 2 week FREE trial so we can introduce you to our team training environment. Being a friend, partner or family member along on JULY 16th and smash out 14 days of healthy living! Tag π· a buddy below ππ½ #initiatorchallenge#f45geelong#2weekfreepass#f45training
1 more day until we launch the NEW David Beckham workout π₯π₯ DB45 is a cardio base workout. The floor layout is a standard football team formation. β¦οΈ1 pod π·11 stations β¦οΈ2 sets π·2 laps β¦οΈBody weight finisher - 7 exercise We are so excited to bring you this NEW workout πͺπ½ @f45_training @davidbeckham #f45davidbeckhamworkout#newf45workouts#teamtraininglifechanging#f45training#f45community
Not a fan of a recipe on your daily meal plan!? π§ Here is how you can opt out of a recipe for a similar one! π€© You can easily match the calories to a different recipe for the day! ππ½ Reminder eating healthily shouldnβt be forced, you should enjoy the meals and foods you eat! βοΈ If we are unhappy with what we are eating, we are more likely to fall into a binge - creating and unhealthy cycle. So take advantage of our RECIPE LIBRARY and search for similar recipes/ calories ππΌ #foodforthought#f45meals#f458weekchallenge
8 WEEK CHALLENGE LIKE AND SHARE COMPETITION π€³π½ π² To be in the running all you need to do is ππ½; ππΌ LIKE this post π±SHARE to your stories π· TAG us in your stories π¬ COMMENT on this post TWO training buddies to do the challenge with! We are picking TWO winners ππΌπ It is our first challenge of the year so we will have 6 chances to win a challenge π₯³ Winners are drawn this Friday π€© Good luck π΅π΄ 3, 2, 1 β¦. GO!!! #likecommentsharetag