F45 Training Geelong

It’s all about consistency 🔑

Keep moving keep striving forward 🔥

Strength day snapshot 🤳🏽

We love feeling strong 💪🏽

Showing up and staying consistent 👊🏼

Success will come.

❎THE RIDDLER ❎

Brand new session alert 🚨

Book now into our 6:00 / 7:15 / 8:30 am NOW!

This is one you won’t want to miss 😈

Trainer spotlight ✨

Congratulations to trainer on tying the knot 💍🥂🥳

We hope you had a wonderful time off and enjoyed your break 🫶🏽

What does future you want?🤔

Injury free?
To be strong?
Have energy?
Be happy?

Move your body and do what you enjoy so it will keep you exercising forever! 💥

If you don’t feel motivated change up your workout today using our 14 day free trial today.

It you have trialed before but want a refresh DM us today to resign up, do it for future you 🤝🏽

ALL-STAR 🔥

A tri-set resistance workouts, focusing on hypertrophy crossover, meaning we are working on smaller muscle groups and larger muscles groups throughout the workout 🏋🏽‍♂️

A good way to test yourself and see where you are at in terms of strength at the start of this new training block!

How good is lift day 😈

🔥 NEW TRAINING BLOCK INCOMING 🔥

Ready for change in training and exercises?? Starting Monday next week we will kick off a new training block!

Main focuses are to develop upper body overhead strength AND lower body dynamic lunge proficiency.

Get keen and get into the gym!! 💪🏼💪🏼

🔥👏GO TEAM 👏 🔥

TUESDAY 🗽 LIBERTY 🗽 TEAM TRAINING

Do it for you 🫶🏻

Want something quick + easy, tastes great and fuels your body with the nutrients it needs?

Try this ricotta and mushroom on toast 🍞🍄‍🟫🧀

Takes less than 20 minutes to make and only uses 5 ingredients!! Now that’s my kind of meal! 🔥

Want more recipes like this and so much more? Download the F45 training app and have unlimited access to a full range of recipes

Challenging ourselves and celebrating progress 💪🏼🎉

✨EVERY. DAY. ✨

KEEP UP THE HARD WORK TEAM 🔥💪🏼

Need something to warm you up?? 🥶

Try this Indian Spiced Chicken Curry 🥘 🔥 YUM 🤤

Access this and a whole range of recipes on the F45 training app!

Strong alone and unstoppable together 💪🏼

Team working hard this morning in our..
STAGE 5 RESISTANCE TRAINING!!!

CHALLENGE WINNERS 🥇🥇🥇

Massive shoutout to this absolute power couple & .prince.77 on winning our recent challenge!

The both had amazing results, we thought it was only fair to give them both the gold medal 🔥

Mark lost 4.2kg while putting on 500g of muscle mass and losing 3.7% body fat 😱

Brooke lost 3.2kg while putting on 700g of muscle mass and losing 4.2% body fat 💪

We are so incredibly proud of these 2, they always give every season 100% and motivate everyone around them! Keep up the awesome work ❤️

Next challenge starts in October, perfect opportunity to get in shape for summer 🌞

Is it Parmi or Parma? 🤔

(If you said Parma we will pretend you didn’t…😬)

Been working your butt off at our F45 classes? 🥵
Fuel your body with this High Protein meal!! 🐓🥦
Nothing beats a good quality chicken PARMI 😉

🥊 STAGE 2 RESISTANCE TEAM TRAINING 🥊

HUSTLE FOR THE MUSCLE 💪🏼 🔥

Team working together on this weeks trials 🫶🏻

🔥 F45 TRIALS ARE BACK!!! 🔥

Over the next 2 weeks, we will be completing 7 stages of our trials 🥳 These trials are the greatest test of strength and endurance 🏋️

LEADER BOARDS, 7 STAGES, KNOCKOUT ROUNDS all all 14 days!! Each session you will collect points based off@your performance. Track your results in your F45 training app after each session! Your results will then go up against F45’ers all over the world 🌏

Get involved now!

I know what I’ll be having for dinner tonight 😁
🍲CHIPOLTE BBQ BEEF FAJITA BOWL 🍲

Struggling for meal ideas?

Jump on over to the F45 app where you have an endless supply of recipes to suit your needs!

BREAKFAST 🥞
LUNCH 🥗
DINNER 🌯
SNACKS 🍉

They look FANTASTIC, taste AMAZING and will help you meet your fitness GOALS

How good does this look 😮‍💨

What a great day to start the morning off with a breakfast like this!!

Download now and jump onto the F45 training app where you can access a HUGE range of different recipes. From meals to snacks!! Personalise your list of recipes with dietary needs, calorie intake, cooking time, number of ingredients and even macro nutrient preferences. 🥘🧆🍛🍳🍓

This is a great way to meet your training goals TODAY!

🔥🔥 TITANS TUESDAY 🔥🔥

Just the team and their muscles against the world 💪🏼🌏

🥳1000 SESSIONS🥳

Jade has reached our most attended sessions!! Hitting a whopping 1000 sessions! CONGRATS JADE 🤩

This is an amazing accomplishment and all of us here at F45 couldn’t be more proud with your efforts!

Well done Jade!! 👸🏼

How good does this look 🤤

F45 Training App - Nutrition ⚡️

Did you know we offer personalised meal plans suited to your specific needs and goals?

You will find this under the “Eat” section in your F45 Training App. 📲

Simply update your calorie guide to be given your very own personalised plan. 🤳🏽

If you don’t feel like the meal that is planned for the day you can simply search in the “recipe” library for the meal you may be craving that day or even ingredients you have leftover in the fridge!

Especially getting to these colder days if you want something a bit more comforting like some chilli con carne to warm you up!

Remember it’s important to still enjoy your meals and stay satisfied when eating to fuel! 😋

✨

TEAM TUESDAY TITANS TRAINING (say that 5x fast 😉)

Looking for a spot 👀? Dans got you covered 🏋️

Doing our 45 day challenge? It ends this Wednesday 🤯

Don’t forget to book your final scans on the mind body app now!

Swipe to read about preparation for your scan! ⏩️

Prizes up for grabs for our first and second place winners male and female! 🥳 GOOD LUCK EVERYONE! 🤩

Doing our 45 day challenge? It ends this Wednesday 🤯

Don’t forget to book your final scans on the mind body app now!

Prizes up for grabs for our first and second place winners male and female! 🥳 GOOD LUCK EVERYONE! 🤩

Happy place 🥺🫶🏽

Better together ❤️‍🔥

Team training resistance day 👊🏼

We are all here for similar reasons and we are just doing our best and showing up 🫶🏽🫶🏽

Can you guess??

Each slide has an emoji hint of our new sessions🤣

📸