Strong Bodies Performance & Wellness Centre, Geelong, VIC Videos

Anyone would say I love my job 😂👊💪🏽

Always a pleasure working with couple of our athletes Dean & Dan as we help them prepare for their upcoming fights ! These guys are training fight camp specific s&c on top of technique and sparring sessions to take their fight fitness to an elite level! Great work fellas Osu 🙏👊

Sport specific training stimulates a movement or exercise in the gym improving performance benefits on the field, track, oval , pitch or pool etc. It provides athletes with real benefits, and it is included in many sports programs for several different reasons. 1. INJURY PREVENTION TAILORED TO SPORT 2. ENHANCING POWER FOR SPORT-SPECIFIC MOVEMENTS 3. CONDITIONING SPECIFIC TO SPORTS DEMANDS Our team of highly qualified coaches can assist any athlete in their specific sport! 😉💪🏽

Our recovery room is all set up and ready for action at the new location ⭐️ Finnish sauna with temperatures up to 90 degrees 🥵 Ice bath set to under 10 degrees 🥶 We also have a cold plunge shower in the room 🚿 All of our clients get access to this room free of charge 😄 We currently have some morning availability for 30min fitness coaching sessions . Monday 6:30am Tuesday 5:30am Wednesday 6:30am Thursday 5:30am & 6:00am Contact Kevin on 0402 835 739 or send us a dm 💪🏽💪🏽

💥The Renegade Row 💥 The renegade row is a popular exercise that works the back, shoulders, and arms muscles. It can be performed with dumbbells, kettlebells, or barbells. There are many benefits to doing the Renegade Row. It helps build strength in the upper body, increases stability and balance, and can help improve your posture. 💪🏽💪🏽

Second part of video 🙊

We posted a while ago something big was happening at Strong Bodies so stay tuned! Today we officially announce after working from our home for the last 7 years , we will be moving into a commercial facility on June 1st in the heart of Geelong CBD 😮 Location : Police Lane So many new exciting things we will be offering ! Personal Training 💪🏽 Group classes 🏋️‍♀️ Strength Testing 📏 Bio Metric Body Scanning ⚖️ Martial arts 🥋 Seminars 🎤 Wellness retreats 🧘‍♀️ Podiatry 🦶 Physiotherapy 💆‍♂️ Myotherapy 💆‍♂️ Remedial Massage 👌🏼 We can’t wait to share our journey with you all 🖤👊 Watch this space 👁️

People who say it cannot be done, should not interrupt those who are doing it 👊

👉Dumbell Snatch👈 When you hear the exercise name snatch, you probably have an image of some elite weightlifter toiling away day after day for years on end to master this one exercise. So if you don’t have aspirations of being a snatch monster, then there are easier, more accessible moves you should probably dedicate your time to, right? Well, hold up. That snatch is a great movement that builds power, strength, and shoulder mobility. If you can’t do the snatch — traditionally done with a barbell — then head on over to the dumbbell rack. The dumbbell snatch offers all the same benefits but is far easier to learn. 💪🏽💪🏽

Are you a sporting club that would like to enhance their S&C program ? We at Strong Bodies offer Force deck testing to sporting groups assisting them with measurable data to help in identifying muscle imbalances, asymmetry and fatigue . Giving you the ideal guide for structuring exercise prescriptions for your athletes in building muscle and injury prevention . In sports, these platforms are used to analyze the thrusts given by an athlete during his walk, running or other physical exercises, such as jumping. The force platform detects and measures accelerations, reaction times and possible thrust defects. Get in touch with our team today to discuss how we can help your club achieve success 🏆

Failure doesn’t mean you are a failure… It just means you haven’t succeeded yet. Failure is a detour, not a dead end street! ✌️👊

What are the benefit of Weighted Turkish Get ups ? Turkish get-ups work major muscle groups across your entire body, including your glutes, traps, lower-back muscles, hamstrings, triceps, lats, calves and core strength: You rotate through several positions during Turkish get-ups, engaging your core throughout the entire exercise. #turkishgetups #exercise #exercise #sb3216 #strongbodiesperformance #strongbodies #fitness

⭐️Monday Motivation ⭐️ It's a new week, which means new opportunities to chase your goals and get fit! No matter how challenging things may seem, remember that you are capable of achieving your goals and overcoming any obstacles that come your way. Let's kick this week off with enthusiasm, determination, and a commitment to our health and wellbeing. ⭐️ Get Up Get Active 💪🏽

What are the benefit of Weighted Turkish Get ups ? Turkish get-ups work major muscle groups across your entire body, including your glutes, traps, lower-back muscles, hamstrings, triceps, lats, calves and core strength: You rotate through several positions during Turkish get-ups, engaging your core throughout the entire exercise. #turkishgetups #exercise #exercise #sb3216 #strongbodiesperformance #strongbodies #fitness

Do you suffer from weak & unstable shoulders ? The overhead carry is an exercise that strengthens the back, shoulders, and scapular stabilizer muscles. This movement can also be trained with heavy loads, and will produce increased core strength as well. #shoulderstability #shoulderstabilization #shoulderstabilityexercises #sb3216 #strongbodiesperformance #strongbodies #fitness

What are the benefits of using a kettlebell? * Better cardiorespiratory fitness. Kettlebell swings involve your whole body, which requires your heart to beat faster to pump blood throughout your body. * Stronger posterior chain. Unlike many exercises that focus on the front of your body, kettlebell swings target your upper and lower back, glutes, and hamstrings, known collectively as the posterior chain. * Greater explosiveness and power. Kettlebell swings require high force development and activation of muscles of the posterior chain, which can improve your overall fitness, performance, and power. * Full-body workout. Kettlebell swings use your upper body, core, and lower body for an excellent full-body workout. * Powerful calorie burn. Kettlebell workouts are high intensity and can burn a lot of calories in a short time. And you may burn more calories after the workout due to post-exercise oxygen consumption, which is a temporary increase in metabolism to support recovery. * Quick and convenient exercise. Most kettlebell workouts can be completed in as little as 10–15 minutes and require only a kettlebell to get started. * Low impact exercise. Kettlebells keep your feet planted on the ground, which reduces force and pressure on your knees. For some people, this may be a better option for getting the heart pumping than higher impact exercises such as jump training. #kettlebellswing #kettlebellworkout #kettlebell #kettlebelltraining #sb3216 #strongbodiesperformance #strongbodies #fitness #atpscience

Air bike for injured runners! 🏃🏻‍♂️ Are you a runner and have a injury preventing you from carrying out your regular running workouts but your still looking to maintain your fitness? So what’s the absolute-best non-running workout to carry out? Should you swim laps in the pool, rowing machine or lift weights in the gym? 🏋️‍♀️ Without a doubt, your best option is to climb aboard an air bike. There are simply more scientific studies demonstrating either a maintenance – or an actual increase – in running fitness associated with using an air bike in lieu of regular running compared with any other exercise device. 😅 #sb3216 #strongbodiesperformance #strongbodies #fitness #airbike #airbikeassault #assaultbike #cardiofitness #exercise #exercise

“People who say it cannot be done should not interrupt those who are doing it." #strongbodiesperformance #workhard #hardwork #neverquit #keepgoing #chaseyourdreams #sb3216 #fitness