Strong Bodies Performance & Wellness Centre

We currently have morning availability for Personal Training sessions at our new location

Marcus - Tuesdays & Thursdays
⭐️ 6:00am
⭐️ 6:30am
⭐️ 7:00am

Kevin - Monday
⭐️ 6:30am
Kevin - Thursday
⭐️ 5:30am
⭐️ 6:00am

Contact the team today to book in ☎️

Big thanks to Reuben from United Signage for installing our new sign on the building today!

We were not after anything to flashy and he was great to work with!

⭐️⭐️⭐️⭐️⭐️

Meet Marcus

Marcus is the latest edition to the Strong Bodies family and is currently taking bookings for anyone wanting Personal Training in the mornings.

He has availability from 5:30am Monday to Thursday.

Marcus is passionate about all things health & fitness and when he isn’t working at Strong Bodies you will find him running around on the football field representing Geelong Cats in the VFL!!

Contact us today to book in at our amazing new facility 📱

Our head S&C coach Kevin and allied health partner Tom Halloran from Strengthen Up Physiotherapy had a nice frosty morning out on the trails this morning 🥶

We are so lucky to live in a beautiful part of the world 🌍

Our martial arts area is now up and running 🥳

We are so excited to teach individuals fight skills and self defence in this state of the art facility!

15 Police Lane
Geelong 👊

THE COMBO BENEFITS OF SAUNA AND COLD PLUNGE

Icy, cold water and red hot heat: both elements have the power to harm us and heal us. It’s well known that placing ice on an injury can help to reduce your swelling. In turn, heat applied in the right way can also bring down your sensations of pain. But what about moving from a sauna to cold water, one after the other? Does this do you any good?
Nordic cultures like that in Finland are said to have been using the “hot sauna, cold water” technique for centuries to rejuvenate their mind and body. Some even refer to it as the “Nordic Cycle,” its use is so ubiquitous. Ready to try a new contrast therapy routine? Here’s why you might consider adding a warm sauna to your cold plunge routine for that extra bit of “wow.”

Sauna & Cold Plunge Benefits

• Speeds up healing
• Improves circulation
• Enhances detoxification
• Relieves muscle soreness
• Reduces inflammation
• Supports immune functions

Contact us today to experience the benefits of this ancient style therapy 🥶 🔥

HOW TO STOP GIVING A F*CK:

• Remember that everything in life is temporary.

• Nobody actually gives a F*ck about you like that. They have their own lives.

• Keep in mind that you’re 1 out of 8 billion people.

• Don’t take criticism from someone you wouldn’t take advice from.

• Focus on yourself and your goals, once you do, other opinions won’t affect you.

Due to our facility size expanding we now have session availabilities for new clients to come on board and work with our team at Strong Bodies!

Amazing opportunity to work with highly qualified trainers in a state of the art facility right in the heart of Geelong 😬

Training with us at Strong Bodies will give you complete access to not only our coaches but also a wellness area that consists of a traditional Finnish sauna , ice bath & cold plunge shower.

On top of all that you will also receive priority booking access to our allied Podiatrist, Physiotherapist, Myotherapist & Remedial massage..

We pride ourselves on being a one stop shop for all your health & fitness needs.

We currently have availability for sessions starting from 5:30am everyday ❤️💪🏽

Contact us today

My happy place 😃 🖤🥵

We have been working with ATP Science for over 4 years now which allows us to offer our members access to a huge range of an Australian made supplement range. We pride ourselves on on delivering a range of products that will assist in performance, gut health , , muscle recovery and sleep 💤.

We are currently offering 20% off all our stocked products , so contact us today to get a great deal 😉

ATP Science understands the sports supplement and nutraceutical industry. Team ATP has a range of diverse backgrounds in health science, biochemistry, natural medicine and professional sports.

ATP has accumulated strategic alliances that allow us to access the most accurate and up to date information and the finest in raw ingredients with thorough quality control and efficacy trials. We have complimented this with utilising only the best flavour profiles for our products and the highest quality manufacture process possible.

After 2 hours of hard conditioning & fight drills then 40 rounds of full on sparring , I was awarded my black belt!

Definitely up there with one of the hardest things I’ve achieved. Big thankyou to Shihan Oldman River & Shihan Scott Bond plus all the other Combat & Arena Kyokushin Karate crew that came down today to help in making me earn my stripes.

Bruising is well worth it !

Osu 🙏👊💪🏽

It’s all nearly there ❤️

We couldn’t be happier with how our Performance & Wellness centre has turned out!

Boxing bags up next week, treatment rooms final touches!

Years of on the grind paying off 😄🖤

We are your health , fitness & performance one stop shop 🙏👊💪🏽

Strength & Conditioning
Boxing & Kickboxing
Athlete testing
Personal training
Nutritional planning
Recovery
Myotherapy
Podiatry
Physiotherapy
Massage
Beauty therapy

Losing fat is always framed as “less” of this, and “less” of that.

BUT how about we change the wording to “more”

- more protein
- more fiber
- more water
- more sleep
- more steps
- more lifting
- more home cooked meals
- more time with the right people
- more patience

Works better 💪🏽

It starts to come to life 😛 💪🏽

Fresh new hoodies in grey & black available aswell as men’s & womens cut tshirts .

Tshirts $35
Hoodies $60

Contact us today to grab one limited stock 💪🏽

Ssshhh!!

Sneak peak of our amazing new space coming to life!!

Not long now 2 weeks and we will be full time working out of our new location 15 Police lane Geelong 🤩

Schedule it!

I'm not saying it's easy

I'm not saying that "we all have the same 24 hours"...
..because for some people it's A LOT EASIER to fit in a workout within those 24 hours as someone else in a completely different situation

But, if you're busy...
..and have made the decision that consistently exercising needs to be a priority in your life

But you're struggling to make it happen

Sometimes one of the best ways to do this is to actually schedule it into your calendar

View it as a non-negotiable business meeting or event you MUST attend

Block off everything else during that time

Can't afford to block off an hour?

Block off 45 minutes

45 minutes is still too much?

Block off 30

And so on...

If you say it's a priority, make it a priority.

But make it realistic

Figure out how much time you can realistically invest into your daily schedule

It's better to do LESS than you want to but something that is still realistic then to shoot for an unrealistic amount of time that you keep putting off and doesn't actually fit your schedule

Hope this helps you with your planning and gets you on track! 💪🏼

Parents play many roles, and to their kids, they are ultimately a superhero of sorts. 🦸🦹‍♂️

They are our example of what it means to be a leader, a man, a woman , a father, a mother, a husband, a wife and a friend. 😎

Every move a parent makes, a kid wants to emulate from a young age. 🧒 👦

With that in mind, you want to be sure that the moves you make are going to help your kids grow up to be strong—mentally and physically. 💪🏽

You likely want them to love the benefits of health & fitness as much as you do. 🖤

Whether fitness is your full-time job or a passion , or a hobby , it's inevitable that your children will pick up on your routine and notice how important it is for you. 👊

⭐️ Trainade back in stock ⭐️

Ideal for high-performing athletes:

Fighters
Bodybuilders
Athletes
Competitors
May aid in preventing muscle cramps, fatigue & dehydration.

Trainade Hydration is a naturally flavoured Oral Rehydration Solution that is formulated to support rapid and effective rehydration of the body following the loss of body fluids and electrolytes through sweat. It contains all of the essential electrolytes, minerals and necessary amount of glucose to optimally enhance the rehydration process.

Trainade Hydration is a TGA listed product that supports rehydration for those who have experienced loss of body fluid through sweating, vomiting or diarrhoea.

If symptoms persist, contact your health care provider.

Fitness progress is slow.

Comparing yesterday to today, it doesn’t look like much has changed.

But when you give yourself the opportunity of consistency, it changes everything.

You’ll look back to where you were a year ago & realize you are in a whole new place.

Stay patient.

Spend 10 minutes on social media and you’ll find a new hack of the day.

You’ll find a new fad diet.

You’ll find the new training program that’ll make you look like The Rock

The reality is, most of it is crap. And by most of it I mean 99% of it.

If you want to get stronger, be leaner, and have an amazing quality of life, you should double down on basic things.

On consistently getting into the gym ,
strength and cardiovascular training.

On consistently eating a well rounded and nutritious diet.

Stop comparing your results with other people’s results.

Why? Because you only notice the people doing better than you.

That can be demoralizing.

You don’t know what their life is like.

You don’t know how their body works.

Focus. On. You

Most people aren’t doing as well as you.

In fact, they are probably doing much worse.

You don’t notice them though.

I’m not saying that to make you feel better (well maybe a little 😇)

If you try your best you’ll get the result you want.

It will probably take longer than you want.

Even if your progress is slow you’ll probably still have many people wishing they were getting the results you are.

Stick to you plan. No matter what.

Deep down you know you can do it 😊

What most people think fitness success is:
-Always being motivated
-Never missing a workout
-Being perfect w/nutrition
-Fast results

What success realistically looks like:
-Showing up unmotivated
-Flexibility w/training
-Enjoying all foods in moderation
-Long-term results

1% Better every day is still progress!

GET AT IT 👊

Can bodyweight tell you everything you need to know about your health? Absolutely not!

Although weight is an important component of health, it’s not the only thing to consider when assessing overall health. Because of this, many people have begun using more advanced methods of testing such as body composition scanners, like the Evolt 360. Traditional scales and other measurements of health, like BMI, have become an antiquated method of scoring overall health using height and weight alone as the measurement. The problem with BMI is that it cannot establish the content of the weight i.e. muscle mass or body fat.

Body composition scanners are a much better way of assessing your overall health, providing you with that all-important baseline measurement so you can track and measure progress. Being able to assess important metrics such as muscle mass, total body fat, and visceral fat is important when embarking on a transformation.

Do you want to learn more about the benefits of using a body composition scanner like the Evolt 360?

Contact our team today ☎️