Line of Best Fit
Nearby gyms & sports facilities
Entry Via Shorts Place
Yarra Street
Yarra Street
We find a solution that is tailored to your individual needs by applying principles and not methods.
23/01/2023
Teaching Chat GPT that BCAAs are rubbish
12/04/2022
Tag a mate who’s signed on with a coach who has a big insta following and for a cut & paste program with no personalisation or individualised progression lol.
When choosing a trainer, INTERVIEW THEM - ask questions, probe their knowledge, ask them to explain their choices and if you get a half-assed response that lasts a few seconds then run.
If things look/sound fancy, look super hard, is pushed as a “new” awesome solution, as a way to get faster results, is touted to be ‘superior’… 99% chance you’re being lied to in order to take your money.
31/03/2022
Proud / sad day - said goodbye to in-person sessions with Xin as we release him back into the wild in Melbourne. 7 months of training and he has an awesome understanding of training principles that he’ll apply as I coach him remotely through his fat loss and maintenance phases
30/03/2022
Wanna still enjoy some tastier food on the weekend while still losing weight?
_____
**kingdeficit
28/03/2022
Refer a friend to go in the draw to win a lifetime of coaching for you both. Hit the link on bio for more info
20/03/2022
NEW FAT LOSS HACK OMGGGG
If you disagree then please tell us how you’ve managed to avert the laws of thermodynamics in the comments
_____
16/03/2022
Imagine it’s 2022 and your Prime Minister tries to shame someone for “pretending to be someone they’re not” after choosing to be healthier and lose some excess body fat (which significantly increases the risk of heart attacks, strokes, high blood pressure, cancer, diabetes, osteoarthritis, fatty liver, and depression, just to name a few) after he himself did the exact same thing not all that long ago.
09/02/2022
Recent client / jet forward pocket has been putting in some yards post-season. We love that
Stoked to finally announce this 🙏🏻
30/04/2021
I’m sure there’s a better analogy out there for this, but here: you’re all buckets now
Imagine your squat being this good your first time under the bar. nailed it.
FYI we want to take movements through the greatest range of motion we can safely manage in order to maximise tension across as many fibres as possible - the greater the stretch, the harder a muscle has to contract to overcome the resistance
Mechanical tension is the primary stimulus of the physiological adaptations that we seek from lifting, therefore each set must be taken within 5 reps from failure to achieve an adequate dose of this stimulus (yes, it’s a good idea to first know what true failure is in order to use it as a waypoint). I see too many people stopping their set just because they hit a certain number of reps and in turn they’re just accruing fatigue while robbing themselves of stimulative reps.
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Hmu for IRL. or URL coaching
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Entry Via Shorts Place, Little Malop Street
Geelong, VIC
3220
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