My Fit Space

At My Fit Space, we’re proud to support Geelong’s local music artist Taylor Henderson by getting him in tip-top shape for his upcoming tour CHANGING SEASONS from August 2nd 🎤✨.

Our team of Exercise Physiologists and Exercise Scientists are dedicated to helping our community thrive, offering personalised fitness and health services to meet your unique needs 🏋️‍♂️💪.

Together, we’re building a healthier and stronger Geelong! 🌟

Not seeing results after putting in the effort at the gym can be devastating!

Whether you want to lose a few kg’s or build some muscle, there are a few common mistakes that could be stopping you from achieving your desired goals.

Why not come chat to one of our Exercise Physiologists or Exercise Scientists today and find out how we can get you back on track.

My Fit Space is Your Personal Training Space For Customised Fitness Programs.

0448 658 960
[email protected]
www.myfitspace.com.au

My Fit Space is passionate about helping you achieve the lifestyle you deserve. Training with us means we will be there every step of the way to help you achieve your goals.

To find out more head to www.myfitspace.com.au

Try to include a variety of exercises in your workout to target a range of muscle groups and keep things interesting! Cardio, strength, and mobility are all important!!

💪🏽🏋‍♀️🏃

Say Goodbye to Gym Intimidation!

Have you ever felt intimidated by the traditional gym scene? 😬 How about the inconvenience of waiting around to use a specific exercise machine? 😮‍💨

Well, say no more! At My Fit Space, you get the pleasure to exercise in the comfort of your own private training area alongside one of our university qualified coaches! 💪🎓

Enjoy the undivided attention of your trainer, who is there to make sure you get the full "gym" experience, including the luxury of using diverse exercise equipment, prescribed individually tailored exercise programs and the continual support throughout your fitness journey to ensure your goals are being met! 🏃‍♀️🏋️‍♂️

With no joining fees or membership fees, and being 100% officially NDIS registered, we make fitness accessible and enjoyable for everyone! ✅💯

My Fit Space: Your Personal Training Space for Customised Fitness Programs 📋🎯

For more information and professional advice, come chat with one of our Exercise Physiologists or Exercise & Sport Scientists today! 🗣️📞

📞 Ph: 0448 658 960
📧 E: [email protected]
🌐 W: 

Personal Training Geelong, Private Training Facility - My Fit Space [...]Read More...

🔥 Real Clients Real Results 🔥

"I've been training with Nick for over a year now.
when I first started gym I could barely do 15 squats but now I can do 50 in a row for 3 sets".
"If someone with cerebral palsy can do 150 squats, then there is nothing holding you back, keep working hard and push your limits."

“Creatine supplementation alongside your training can help improve force and power outputs, performance and can even help cognitive performance.”

Happy Trainer Tip Tuesday 🏋‍♀️💪🏽

If you're a parent wanting to give your child a head start in their chosen sport, or you just want them to have a healthy lifestyle, it's important to know how much activity they can handle!

My Fit Space Trainers have the knowledge to conduct safe exercises and recommend intensities.

www.myfitspace.com.au

My Fit Space is an inclusive, safe, and non-judgemental environment – a place where you can show up as your authentic self! 💯🤩

My Fit Space is Your Personal Training Space For Customised Fitness Programs. 💪🏽

Let’s get started today!

Ph: 0448 658 960
E: [email protected]
W: www.myfitspace.com.au

Lacking Fitness Motivation?

If you’re ready to reap the benefits of physical exercise but are having trouble gathering the motivation, then contact us today!

My Fit Space is Your Personal Training Space For Customised Fitness Programs.

Let’s get started today!

Ph: 0448 658 960
E: [email protected]
W: www.myfitspace.com.au

There's nothing quite like receiving glowing reviews from amazing clients! 🌟

Carbohydrates are not your enemy but your best friend!

Carbohydrates help with the absorption of protein to fuel your workout and allow your body to function efficiently.

Happy Trainer Tip Tuesday 💪🏽

HAPPY 6TH BIRTHDAY MY FIT SPACE! 🎉

As we celebrate our 6th anniversary, we reflect on the incredible journey that brought us here! Over a decade ago, our founder Justin Cronin, started from humble beginnings working as a personal trainer operating out of his garage. Thanks to the growing popularity on social media and strong word of mouth around Geelong, the demand was sky high. It was then a monumental sacrifice was made to move his work into a gym facility. 🎊🎉

The business model was unique and unmatched, hiring personal trainers operating from private booths. This initiative laid the foundation for what has evolved into a thriving fitness community known for its innovative approach and personalised client experience. As demand surged, we expanded our team to include university-qualified Exercise and Sports Scientists, ensuring each client received specialised expertise tailored to their specific goals and needs. 👨🏽‍🎓👩‍🎓📋🎯

During the challenges posed by the pandemic, we saw an opportunity to enhance our facility by adding a mezzanine floor, effectively doubling our training booths from 5 to 9, each equipped with premium gym equipment designed for diverse exercise needs. This transformation not only provided additional space for growth and support but also gave our gym a new dynamic that enhances our ability to serve our community even better. 🏋️‍♂️🏃🏽‍♀️

Becoming NDIS registered four years ago opened our doors wider, welcoming individuals of all abilities into our inclusive and nurturing environment. ♿️

Further expanding into Exercise Physiology services two years ago further solidified our commitment to holistic health and wellness by becoming registered Allied Health. 🏥 Today, My Fit Space stands strong with a dedicated team of 11 Accredited Exercise Scientists and Exercise Physiologists. 💪

As we celebrate this milestone, the My Fit Space team want to extend our heartfelt gratitude to our loyal clientele, whose support has made all this possible. We look forward to continuing our journey of growth, innovation, and profound impact in the lives of our community members 🌟

My Fit Space Gym/Physical fitness centre

HAPPY 6TH BIRTHDAY MY FIT SPACE! 🎉

As we celebrate our 6th anniversary, we reflect on the incredible journey that brought us here! Over a decade ago, our founder Justin Cronin, started from humble beginnings working as a personal trainer operating out of his garage. Thanks to the growing popularity on social media and strong word of mouth around Geelong, the demand was sky high. It was then a monumental sacrifice was made to move his work into a gym facility. 🎊🎉

The business model was unique and unmatched, hiring personal trainers operating from private booths. This initiative laid the foundation for what has evolved into a thriving fitness community known for its innovative approach and personalised client experience. As demand surged, we expanded our team to include university-qualified Exercise and Sports Scientists, ensuring each client received specialised expertise tailored to their specific goals and needs. 👨🏽‍🎓👩‍🎓📋🎯

During the challenges posed by the pandemic, we saw an opportunity to enhance our facility by adding a mezzanine floor, effectively doubling our training booths from 5 to 9, each equipped with premium gym equipment designed for diverse exercise needs. This transformation not only provided additional space for growth and support but also gave our gym a new dynamic that enhances our ability to serve our community even better. 🏋️‍♂️🏃🏽‍♀️

Becoming NDIS registered four years ago opened our doors wider, welcoming individuals of all abilities into our inclusive and nurturing environment. ♿️

Further expanding into Exercise Physiology services two years ago further solidified our commitment to holistic health and wellness by becoming registered Allied Health. 🏥 Today, My Fit Space stands strong with a dedicated team of 11 Accredited Exercise Scientists and Exercise Physiologists. 💪

As we celebrate this milestone, the My Fit Space team want to extend our heartfelt gratitude to our loyal clientele, whose support has made all this possible. We look forward to continuing our journey of growth, innovation, and profound impact in the lives of our community members 🌟

How can Exercise Physiology help?

Exercise Physiology supports people living with disability and chronic medical conditions to minimise the impact of their disability or illness through exercise and improving their physical fitness.

Some major benefits of exercise physiology are:

Improved ability to move.

Better pain management.

Increased strength.

Better balance and walking gait.

Improved general fitness.

Improved and maintained independence.

Maximised quality of life.

Our Medicare exercise physiology service currently has a no-wait list and is accepting referrals for appointments.

My Fit Space is Your Personal Training Space For Customised Fitness Programs.

Ph: 0448 658 960
E: [email protected]
W: www.myfitspace.com.au

Often, people will get stuck in a fitness rut doing things they’re familiar with and miss out on a whole world of other movement options.

Give yourself a month to try different exercises and note the ones you love most.

Here at My Fit Space we offer you a free consultation as well as a free no-obligation PT session so why not come try us out today!

Want to know the secret to getting in shape?

Here are 5 secrets revealed by some of our top coaches at My Fit Space

1. Don’t compare yourself to others

2. Keep increasing the intensity of your workouts

3. Stick with a meal plan that you can maintain

4. Get plenty or rest and recovery time

5. Minimise your alcohol intake

For more advice and tips follow My Fit Space – Geelong

My Fit Space is Your Personal Training Space For Customised Fitness Programs.

0448 658 960
[email protected]
www.myfitspace.com.au

Doing physical activity can be a vulnerable experience!

You may not feel comfortable in your own body when doing certain activities or in certain environments, especially if it’s an environment where people go to be active.

To help eliminate the intimidation for people, here at My Fit Space, we provide each of our clients with their very own separate exercise area.

To find out more, give us a call today or head to our website.

Ph: 0448 658 960
www.myfitspace.com.au

Huge congratulations to Grace for graduating with a Batchelor of Exercise and Sport Science! 👨‍🎓👏

Our Sponsored Athlete, Adam Davis is ready to do it again!!

He is on a dominating win streak and is looking for his next Combat Jiu Jitsu win on the 2nd of August .
davis.bjj we are behind you all the way for the win! 🏆

“Emerging evidence highlights exercise as an effective adjunct to traditional pharmacological treatments, where movement can offer a natural remedy to those navigating mental health challenges. 

Physiologically, exercise stimulates the release of mood-enhancing chemicals such as endorphins, serotonin, and dopamine in the brain, fostering a sense of well-being and resilience while reducing levels of stress hormones like cortisol. Not only can you get the strength, mobility and cardio benefits from exercise - it doesn’t come with the potentially negative side effects of medication.

Ideally, to see great improvements in mental health, the Australian Physical Activity Guidelines suggests accumulating 150-300 minutes of moderate-to-high intensity exercise with 2 days of resistance training per week. However, even small doses of lower-intensity exercise, programs tailored to individual needs and capabilities, can yield profound benefits that may help guide you toward brighter days with each step, breath, or stretch.”

HOW TO STAY MOTIVATED AND KEEP FIT DURING THE COLDER MONTHS? 🏋️‍♀️❄️

The winter months have arrived, bringing with them cooler temperatures. It’s all too easy to lose motivation and throw your fitness goals off track. But fear not! At My Fit Space, we’re here to help you beat the seasonal slump and stay focused on your fitness journey. 💪✨

By implementing a few simple strategies, you can stay on track with your fitness goals and maintain a healthy lifestyle throughout the winter months. 🥶➡️🏃‍♂️

My Fit Space: Your Personal Training Space for Customized Fitness Programs 📋🎯

For more information and professional advice, come chat with one of our Exercise Physiologists or Exercise & Sport Scientists today! 🗣️

📞 Ph: 0448 658 960
📧 E: [email protected]
🌐 W: www.myfitspace.com.au

What is physical therapy and how can it help?

After suffering an injury, your physical therapist will often recommend physical therapy exercises to help with your recovery. When done regularly and correctly, these exercises will help you decrease pain, regain strength, improve mobility, and improve overall health and wellbeing.

For the absolute best value for your time and energy, come chat to one of our Exercise Physiologists or Exercise Scientists and find out how we can help.

www.myfitspace.com.au

A stronger you starts now!

Fitness is a mindset. Make your health a priority. Take the step toward a healthy you. A healthier you will thank you!

Monday motivation right here! ⭐️⭐️⭐️⭐️⭐️

Wishing you a HAPPY BIRTHDAY and a memorable year! 🥳

How often do I need to workout? For how long?

This answer really depends on your individual gaols. Our professional fitness coaches at My Fit Space can tailor a program specifically to meet your goals.

My Fit Space is Your Personal Training Space For Customised Fitness Programs.

www.myfitspace.com.au

Should I do cardio before or after my strength training?

The answer really depends on your goal…. If you want to build muscle, then focus on strength training first when you have the most energy. 🏋‍♀️💪🏽

If you are planning on entering a marathon you would want to have most of your energy for the run, do the cardio first. 🏃🚴‍♀️

My Fit Space is Your Personal Training Space For Customised Fitness Programs.

www.myfitspace.com.au

 

Perfecting your form is key to preventing injuries and maximizing gains. 🏃🏋‍♀️

Remember, it's not about how much you lift, but how well you lift! Keep your movements controlled, engage the right muscles, and watch your progress skyrocket. 🚀 🤩

Happy Trainer Tip Tuesday!

Here at My Fit Space, we are very excited to be celebrating our 4th year as an officially registered provider with the NDIS! 🎂🎊

Currently, we provide Exercise Physiology as well as Personal Training for participants in the Geelong, Bellarine, and Surf Coast areas.🏋️‍♂️

To celebrate, we are offering all new and returning participants a FREE consultation as well as a FREE no-obligation 1-hour session with one of our team members. All NDIS and non-NDIS clients are welcome. 🎁🙌

My Fit Space: Your Personal Training Space for Customized Fitness Programs 📋🎯

For more information and professional advice, come chat with one of our Exercise Physiologists or Exercise & Sport Scientists today! 🗣️

📞 Ph: 0448 658 960
📧 E: [email protected]
🌐 W: www.myfitspace.com.au

My Fit Space Gym/Physical fitness centre