MG Naturopath

These 2 little legends kept my spirits up when I was in hospital for 10 days with my last surgery. I am still grateful everyday to be home and have not only them but Sammy and my amazing family who are around everyday. 4 weeks post and stronger each day xx

Could not be happier to be home. Thanks for all the love! ❤️

Its been a rough few days but the sun is streaming into my hospital room this afternoon as I lay here and read and I am so grateful for my friends and family. Couldn’t do any of this without you all x

And I’m in for round 2! Thank you so much for all of the beautiful thoughts.

Obviously, this is not my most camera ready self. But I firmly believe in sharing my story so maybe it can help others and showing the whole picture of life. The ups and downs the pain and joy.

I am an endo-warrior and I will not be embarrassed.

16 months ago I had a hysterectomy at 34. My 2nd child had just turned 2 and I had not really stopped bleeding since his birth.

I lost everything except my ovaries, including some ligaments that had been ravaged by endo and with a uterus 3x the size it should have been thanks to endometriosis’ best friend - adenomyosis.

So with not much support and not enough scar tissue formed my vaginal vault pr*****ed. I went in for a posterior repair and came out with more than my surgeon or I had bargained for with a front, back and sideways repair needed and the vault pined to my spine to keep her in place.

I had a really rough 5 days post op in hospital and went home to heal. Alas, 2 days at home saw me worse not better, constant pain, unable to urinate and with an infection.

So, back in hospital, getting what I need to heal and hopefully onwards and upwards from here.

Mel x

A glimpse of getting ready for our last retreat! 10 spots only this year so get it quick! ❤️

Cucumber pickle recipe

We know fermented foods are good for us. But at home, I am also looking for something delicious to compliment a dish. This one adds texture, flavour and some kick-arse spice to the plate. It is refreshing, cooling and full of heat at the same time.

Ingredients

🥒2 medium cucumbers of your choice
🥒4-5 tablespoons of white caramelized balsamic vinegar
🥒2 tablespoons of gochugaru (large hot pepper available from asian grocers)
🥒1/2 teaspoon salt

Method

Roughly slice cucumbers with the skin on into large diagonal chunks. Throw them into a large bowl with all the other ingredients and stir well to and coat.
Set them aside with a small plate covering the bowl for 10 minutes before serving. You can leave them longer if you wish. To store leftovers, just pop the cucumber into an airtight container for up to 1 week.

Want to transform your life in 14 days for just $29?

I have created a 2 week cleanse for your body, mind and spirit. No magic pills, potions or powders. I will teach you how to detox your life and body naturally. This is one of the most effective ways to shed excess body fat and start making long term sustainable changes.

You get:
🍉2 week meal plan
🍉Mel's detox talk
🍉Support and tips to keep you motivated

You can sign up on my website https://www.mgherbs.com/2-week-detox

I'm still in clinic on Fridays and Saturdays. Let me know if you need an appointment.

I'm still taking expressions of interest for my wellness retreat in May! 3 days of relaxation and self care with lots of yoga and fully catered with delicious, nutritious food. Limited to 10 spots only so let me know if you're interested so we can reserve you a spot.

Covid and then Influenza B….! We are building immunity back here at home with all my tricks. And some help from friends like 🙏

I have an exciting clinic update for you - coming soon! Can't wait to share it with you all x

Want to be first over the finish line? Taking expressions of interest now for a fully loaded, Mel-catered, yoga injected Wellness Retreat 2024. Info so far: May 2024, Friday afternoon to Sunday lunch time, estimated price (all inclusive) $2,200 per person, strictly 10 spaces ONLY, twin share rooms so bring a friend if you like or I can team you up or you might get a room with me! 😜 Email, text, message or comment if your keen. First in are in! 💙

Back from holidays!!! Clinic open August 4, 12 and 18. Plus keep your eyes peeled for exciting news to come later this year! 💙

Need some meal prep inspiration? Look no further than this roast beet and quinoa salad from my book From Peasant Foods to Super Foods.
Beetroot is a fantastic liver and kidney cleanser, and full of vitamins and minerals, especially iron.

Ingredients
• The leaves of the beetroot, washed well and chopped roughly
• Juice of 1 lemon
• 1 pomegranate
• 4 beetroots
• 6 tablespoons olive oil
• 2 cups quinoa, cooked
• 1 bunch of mint, chopped roughly

Method
Chop the beetroots into quarters and place on an oven tray. Drizzle over half the olive oil and toss the beetroots so they are coated. Place in the oven on 180 degrees Celsius for 45 minutes or until a fork goes in easily. Once cooked set them aside to cool.

Place quinoa, beetroot leaves, mint and lemon juice into a bowl and toss together. Add cooled beetroot and transfer the salad to a serving platter before adding pomegranate. Slice pomegranate in half and use a wooden spoon to bash the seeds out directly onto the salad, including any juice that comes out. I like to squeeze the skin as much as possible to release any leftover juice after bashing the seeds out as well.

Drizzle with the rest of the olive oil. Serve with more freshly sliced lemons.

The cold weather has settled in here in Newcastle! Hope you’re all staying well.
Enhancing your immunity gives your body the best chance of fighting off viruses – prevention is better than cure!
I have immune packs available for $99 including probiotics, vitamin C, zinc and herbal throat spray. You can order one via my website or by emailing me at [email protected]. Remember to get your order in by 5 July before I go away for a few weeks.
Be well and remember to stay hydrated!

It's been a while since I've posted so wanted to let you all know I'm still here! I'm still seeing clients face to face and by phone.

I will be taking a break in July though, so if you need an appointment please reach out so we can get you booked in from 4 August.

If you need supplements please get your order in by 5 July so I can get it ready for you. You can order through the website or by emailing [email protected]

Hi all, I am one of the Naturopaths involved in this study. If you are interested in participating please contact Vanessa as per the image and if you pass the screening you will be sent back to me for a free consult and free herbal medicine! 😍 🌿

Still here! Still seeing clients in clinic and have been loving seeing actual faces again. As things get busier with kids, clinic, uni and my education job I am less on socials but still here. Feel free to jump online to make your booking or order herbs or you can email or call. Have a safe break and enjoy time with those you love 🌿❤️💙

Tomato soup is on the menu…fancy tomato soup 😜

Clinic is open and busy! I am loving being back face to face and we are finally at a stage post covid where I need to step up my game and take payments again! Woo hoo! It feels like the biz has come back to life and I am so happy to be receiving emails and calls from clients new and old and also from students wanting to come in and observe. My diary may look limited online but please do not hesitate to call or email and I can help find something that suits. Eat Well, Be Well 🌿 ❤️

This is no glamour shot but after starting the year with a hysterectomy I am just happy to be feeling well and be back at life and work! After many years treating my endo myself, creating 2 wonderful babies and gritting through pain, uncompromising bleeds, and dangerously low iron and haemoglobin I went to seek further help. Being told I was a perfect candidate for a hysterectomy at 34 was shocking. Plus. It was not just endo. I also had adenomyosis and a very large uterus pressing on everything around her. Once she was out there were also fibroids no scan had seen. Friday will be 3 weeks post op and this morning I walked Callie to school and back. Something that before Christmas had seemed unachievable despite me still attempting to train at crossfit! It was not my fitness but sheer fatigue, emotional turmoil and nutrient depletion that held me back. Taking the kids to the beach felt like a marathon in my mind and in the reality when I tried. Now, I feel excited and ready for adventures. Like I have made this massive right decision for me and my family. Like I can perform with a clear mind at work and seek the solutions to others health again. I feel content and this is just the beginning. I thanked my uterus for everything she has given me and all we have been through together! Birthing those babies was not an easy task! But I had to say goodbye for both our sakes. Thank you for all the love and support over the last few months 💙🌱🙏

I am still here! I know, I know I said I would be back in October and now it’s already November! But I have been enjoying a busy life with my gorgeous monsters and a full and beautiful clinic with my beloved patients. This will be my last post for the year but you know you can get me on email, phone or head to the website to place orders or make bookings. I will be take some time off everything this year to replenish from 23 December until 20 January. Please let me know what you need by the 15th of December. Don’t forget my cookbook makes a great chrissy present 😉 🎁 Lots of love and wellness. Mel x

It's come to my attention that my website contact form and emails are not coming through to me. If you want to get in touch with me please email [email protected]. If you have been waiting on a reply from me please resend your request to the above email. I apologise for any inconvenience and thank you for your patience and understanding.
X Mel

👋🏻 I'm still here... If you are on my mailing list head to your inbox for important updates on all things MG Naturopath, oh and there's also a little sneaky winter offer inside just for you.

P.S. I'm taking a little social media break. I'll be back in a couple of months with some more of your favourite content.

For now stay well 🌿
X Mel

Ever wondered what you do at a Wellness Retreat? Swipe through to see the 2022 retreat itinerary. If after reading this you are are having some serious you can flick me a DM and I will pop you on my pre-registration list for my 2023 retreat.

Be well,
X Mel

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A little bit about my philosophy...

I come from a genuine place when I give advice. I believe in what I tell my clients, I believe it is the best way to live a healthy life. I practice what I preach and I preach what I practice - I do not believe in giving a false sense of perfectionism. I train hard in the gym, I have a good diet and I take herbs and supplements as needed but I still enjoy a gin and tonic as a treat. I don't have time for strict fad diets, extremism or dogmatism and I get the odd cold or flu just like every other person. I want to educate you on a way to live a simple, healthy and balanced life through the food and medicine that nature has given us, the miracle of pharmaceuticals where needed and the movement your body craves. I believe this is the key to good health, happy minds and managing chronic conditions effectively.

Want to know more? Head to my website and book your appointment today so you can eat well, be well and stay well. 🌿

X Mel

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Only one month to go until my 2022 Wellness Retreat and I am excited! Incase you were wondering how you are fed at one of my retreats swipe through to view this years menu. Glamping eggs is one of my favourite breakfasts so of course it's on there. And yes we have coffee too!

If you missed out this time around but are interested in my next one, flick me a DM and I will pop you on my pre-registration list for 2023. 🌿

X Mel
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🌿 I believe in using herbal medicine as a tool in fighting illness and imbalance within the body.
🌿 I believe in fusing traditional herbal medicine with current research and evidence.
🌿 I believe in the integration of herbal and pharmaceutical interventions is possible.
🌿 I believe I can help you to be your best self.
🌿 I believe in you.

Your turn, what do you believe in? ✨

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One ticket has just become available for my previously sold out retreat in May. If you thought you had missed out - this is your second chance!

DM or email [email protected] to claim your spot. All retreat details on this post 👇

I can't wait!

X Mel

Looking for an amazing gift for that super special someone, or maybe yourself for Christmas? Why not give the gift of good health, self care, community and rest. I've got two tickets left for my happening in May next year. It will be here before we know it! Details are below, I only require a $295 deposit per person at this stage. Follow the link in my profile to secure your spot now (or DM if you would like to purchase as a surprise for someone else 🥰).

Join us in the beautiful accommodation of in Vacy, around an hour from Newcastle. It is the perfect setting to unpack, unwind and reset.

During our 3 days together we will enjoy nutritious meals, breath work and yoga sessions led by Claire Walshe , head yoga instructor , we will make raw treats and prepare gut-healing ferments. You will also receive a goodie bag on arrival, a personal iridology consult, a helping hand to start you on my Detox Your Life program as well as a lovely thank you gift on departure. Also, each cabin has its own outdoor spa to take in the glorious view!

WHEN: Friday 20 May - Sunday 22 May 2022
WHERE: Cabins In The Clouds Vacy, NSW
TICKETS: Link in bio

Of course if COVID restrictions mean the retreat can't go ahead a full refund will be available. I really hope you can join me.

Until then
Eat well, be well,
X Mel

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You may have noticed I have been a little quiet on here lately, today I am so excited to tell you why.

I am pleased to announce that I have been given the immense opportunity to realise one of my long time goals of working with . If that name sounds familiar it may be because this is the same company as the makers of the magical elixirs of herbal healing I mix up for you when you come into clinic. 🌿

When Sam and I first met he asked me what I wanted to do with myself, what was the end goal of the blood sweat and tears I put into my study and my business and I said it was to work for Mediherb. So you can imagine that I am still pinching myself that this dream has come true! ✨

This will mean some changes in clinic availability however I am still here and still treating as a Naturopath. As my new role with Integria is all about learning, I already have so much new information to share with you and help you to be your best self. Since I started my new role, my poor family have been inundated with herbal suggestions for an array of complaints and preventative measures, they will be happy for me to be bringing them to you as well. 😅

I have updated my clinic availability online however if you are having trouble finding a suitable time slot please reach out to me via email and I will find a time for you.

For now, I hope that you enjoy your long weekend. I can't wait to see you in clinic to catch up and of course share all of my new knowledge with you.

X Mel