ACTV Strength Co. Burleigh

Come join the stretch and realise class at 6pm tonight will move you through a class that will have you feeling refreshed and ready to go!

That’s a wrap on the 21!

You guys have been amazing. Consistency is king.

New Block kicking off this week and a great chance to reset, set some goals and keep consitant over the next 12 weeks! 💪🏻💪🏻

Testing week has been epic so far. Tomorrow we go all out with our fitness test!

It’s also been epic to see everyone checking in and setting new goals. If you’re not accessing, how do you know you’re achieving!

Being a dad is the best job on earth! We are joy-makers, explorers, protectors. We put our kids first always! Even Father’s Day is more about them than us. A love that simply can’t be explained, our kids fill our hearts with absolute joy and how bloody lucky we are!

Happy Father’s Day to all dads everywhere. ❤️

Twenty One - DAY 9


You’re being paid today for where you invested your attention last week, month, year, and decade.

Consistency will win every time. That’s a promise!

Friday = Guns or Glutes

Each week, we offer a range of program options carefully curated to help you reach your desired outcomes. We all have different goals so why would we train exactly the same?

Check out the workout in your member portals and choose your path! See you tomorrow team!

Come in tomorrow and choose your path

NEW CLASS!

Come join us for our brand new stretch and release class @ 6pm Thursday’s.

A stretch and release routine is an important part of any balanced health program and compliments our ACTV Force/Fusion/Fit classes perfectly. Be prepared to feel amazing afterwards, iron out all those little niggles and soreness and learn a few techniques you can use yourself at home.

See you there 👊🏽

Run Club

6am
Tally Creek
Thursday Morning’s

Everything we do we do with purpose, our run club is no different. We emphasize the importance of structured running sessions to maximize performance and prevent injury.

We employ the best of the best to ensure you guys get the best as well!

Are your ready to take your running to the next level? Let’s pound the pavement together!!

FORCE Week 11.

One week out before testing, therefore our work will not be as demanding.

– More rest this week with our compound movements and our accessory movements
– Intensity remains but Less movements, less volume
– Major focus on form for our key lifts
– Utilisation of bands in our strength work this week. This enables us to take load of the body and keeps you moving.

Keep ripping in team. See you all tomorrow.

Our mums and bubs class is moving beachside on Thursday. Then join us for breakfast after

Power Outage could not stop our team this morning!!

Thanks for showing up and getting the job done in less than ideal conditions today team! Your adaptability is amazing.

If anyone needs anything please reach out. There are still so many gold coasters without power.

6 days of Christmas starts today!

Get into the Christmas spirit with us. 🎅🧑‍🎄

We are open!! We are here for you over this holiday season! 🖤

It’s time to run smarter

🏃Burleigh Hill (Opposite Pav)

🏃🏽‍♀️ Sunday 630am

🏃🏼‍♂️ Session details are in your member Apps, if you can’t join us complete it any time anywhere 🙌🏻

Sunday Runday 🏃🏽‍♀️🏃🏼‍♂️

We see you! The ones that can't sit still, the ones that want to move rain hail or shine.

So this one's for you. Sunday Runday is a programmed run, built to improve your running. We incorporate a variety of training methods to help you achieving next level running results and actually improve your aerobic base.

These sessions are built around our weekly program so will vary in intensity and duration!

You can easily access these sessions through the program section of our member apps.

So grab your runners and a few mates, and together let's take your running to the next level.

Don't just run, run smarter with Sunday Runday at ACTV.

Kicking off this Sunday, this week we kick off at -

630am @ Burleigh Hill (opposite the Pav)

Like everything we do purpose sits at the forefront!

SUNDAY RUNDAY.
For those of us that can't sit still, starting next Sunday, we run.
Stay tuned for all the details coming this week.

We don't say this lightly, we are bloody proud of you guys!!

The winners of our 6WC are:



What an effort from these three! 28kgs lost between our winners, which really is crazy to think about!

A big congratulations to not only these 3, but to everybody who has committed themselves to learn and make positive changes to habits over the past 6 weeks.

Thanks so much for the effort team!

Volume is back this week team! The load will be spread between upper and lower extremities all week to make sure we are keeping you as fresh as possible!

We train hard but we train smart we design programs to keep you training at your peak! 🙌🏻🙌🏻

New FIT test launching Thursday! 🔥

testing is Optional But if you want to see where you stack up in the network then come ready💪🏻💪🏻

Phase one of this block done. Who is keen for some recovery tomorrow 🙋🏼‍♀️see you there at 8am.

welcomes to the coaching team. 🙌🏻🖤

Liv has been working in the health & fitness industry for the last 4 years where she has continued to deepen her own love for physical performance and challenging herself beyond her comfort zone.

Working as an accredited Sports Nutritionist, she is particularly passionate about food for fuel and ensuring those around her are always well educated in alignment with their own personal goals. Her approach to nutrition and movement is very holistic based and always has longevity in mind. 

Which is why she is super excited to be apart of the ACTV community, as community is one of the keys to longevity!!
One of her favorite quotes is ‘how you do one thing is how you do everything’, how you show up in the gym, will also reflect in how you show up in every area of life!

ONE WEEK TO GO! Will you be joining us for our next 6 week challenge? Take your training and nutrition to the next level.
Register via the link in our bio.
Any questions, get in touch with your trainers

How are we feeling post Anaerobic Test?

Some huge numbers across the board which are up on the Leaderboard. Keep up the work this week team!

TESTING WEEK!

Something new this testing week. As we introduce our benchmark workouts! You will now be able to see how your results stack up against other ACTV members across all our locations.

We encourage testing but there will always be an option not to test, we understand different factors may stop you from wanting to test or you simply can't be due to injuries or external factors that cannot be controlled.

In saying the above, We believe testing is extremely important, at the very least it gives you a baseline and allows you a chance to set some goals and improve.

Your coaches will walk you through the benchmark feature all week! Record your results and see how you stack up! 🙌🏻🙌🏻

Wednesday 🤝🏼 Force.

We are in our final week before testing week. So this week we encourage you to lift heavy on our force days, to gain greater results in next weeks testing week!

There is a huge difference between just exercising and actually training.

Train with purpose train with consistency follow a program that has structure and is designed with purpose!

The rest will take care of itself.

Week 9

Subtle change in volume as we edge closer to testing week.

More rest
Less volume
=
More weight on the bar!!

FUSION

Today’s Fusion class we are asking for anaerobic strength efforts, combined with anaerobic conditioning efforts. If you push hard through your strength efforts, you will really feel this one today!

ACCELERATE PHASE

In this phase you will see sets performed anywhere from 6-24 Reps and several exercises per body part. This phase will be a mix of and hypertrophy-based workouts and some strength endurance training. Keeping in mind that accumulation phases are designed to build muscle mass and improve your work capacity.

Don’t forget to book in via the Mindbody app.

Friday 🤝🏼 Deadlifts.

Huge week so far, let’s keep in rolling. Book in via the app!