MERLUNAH

In the gentle embrace of stillness, I find myself seated amidst the ebb and flow of life's distractions, both within and around me. With serene poise, I surrender to the practice of Padmasana, the Lotus pose.

As I sit, I become an observer, free from judgment, simply witnessing the fluctuations of my consciousness. Through this sacred practice, I seek transcendence and inner purity, peeling away the layers to reveal the immortal essence that resides within.

The Lotus, a symbol of love, health, prosperity, and fertility, reminds us of the boundless abundance that surrounds us. By embracing this pose, we can tap into the wellspring of abundance that exists in the universe and within ourselves.

May you take a moment within your day..

✨Sit and surrender into stillness

✨Connect with your breath and inner being

✨Then simply embrace the essence of the Lotus by allowing it to infuse in all its beautiful manifestations.

Natarajasana, the "Dancer's Pose," derives its name from the Sanskrit terms "nata" (dancer) and "raja" (king or lord), paying homage to the divine Lord Shiva, the epitome of grace.

By challenging our balance and fear of falling, this pose teaches us to overcome obstacles with willpower and concentration.

Natarajasana beautifully combines backbends and heart-openings, empowering us to gracefully navigate life's challenges both on and off the mat.

Through this pose and practice, we not only improve our physical strength and flexibility but also cultivate a resilient spirit that supports us in all aspects of our lifes.

May this inspire you to find a little more balance, trust your inner wisdom, and gracefully dance through the beautiful journey of life.

💛✨

Utthita Hasta Padangusthasana,

A powerful yoga pose that combines strength, balance, and focus.
By standing tall gracefully extending one leg forward, while supporting it with our hands, we cultivate a profound sense of grounding, flexibility, and grace.

This pose symbolizes stepping out of our comfort zones, finding stability amidst uncertainty, and embracing challenges with confidence.

Utthita Hasta Padangusthasana teaches us the art of balance and adaptability, empowering us to navigate life's obstacles with resilience.

Let this pose inspire you to rise above challenges, extend your reach, and infuse each moment with purpose and self-discovery.

Vrischikasana ✨

The Scorpion pose, which invites us to transcend our self-imposed boundaries and surpass our own expectations.

It empowers us to embrace our inner strength and courage, and fully embody our remarkable potential.

Sending off the weekend like a scorpion 🦂

International Yoga Day ✨💛🌙🌟

The yoking of all the powers of Body, Mind, and Soul.
The disciplining of the intellect, the mind, the emotions, the will, which that yoga presupposes -
Mahadev Desai

Gratitude to these Masters.

What do we get when we let go of the past and the future?
Inner peace.

Realising peace within ourselves no matter our external circumstance is a high form of freedom that allows blessings, miracles, and success to flow into our lives.

Happiness and gratitude are attractive forces; their lack of wanting is what clears the road so that new things may come with greater ease.

✨💛

Experience the magic of Merlunah, and elevate Your health and wellbeing with on-demand Yoga, Breathwork, and Meditation from the comfort of your own home.
Discover a new way to nurture your mind and body, all on your own schedule!

✨Enjoy 24/7 access to a variety
of styles:
Explore a diverse range of yoga styles, including Vinyasa, Gentle, Yin and Restorative.
Our classes are thoughtfully curated to cater to your unique preferences, ensuring you find the perfect practice for your mood and energy levels.

✨Unlock the Power of Breathwork and Meditation:
Immerse yourself in the transformative practices of breathwork and meditation. We will guide you on a journey of self-discovery, helping you find inner peace, reduce stress, and cultivate a harmonious mind-body connection. Experience the restorative benefits of mindfulness, one breath at a time.

✨ Sign up now to explore a realm of holistic bliss at your fingertips! Experience the convenience and transformative power of online Yoga, Breathwork, and Meditation.

Your mind and body will thank you!

Join
6:30pm Thursdays
Yin-Yang flow


To Register simply contact me via DM or head to the contact page through the website.

Hope to see you there yogis ✨

Client Love ✨
And what to expect from

is a truly wonderful, talented instructor. Due to Covid, I had not attended yoga classes for a long time. I tried other online yoga classes but didn't click with them, finding the instructors too vague and struggling with knowing whether was in the right position for the pose, leaving me feeling inadequate.
Michelle has completely changed that. Her friendly and warm instruction ensures you feel comfortable whatever your ability.
She explains fully how a pose should look, feel, modifications that can be taken and how to ease yourself further into a pose, making you feel empowered and in control. The meditative aspect to the practice leaves me feeling calm and restored.
It's like having my personal yoga instructor! Thank you, Michelle!

Thank you Carla, sending love and gratitude always! ✨💛

Namaskar 🙏🏽

A traditional greeting from India and Nepal, holds deep meaning and reverence. It involves joining the palms together and bowing, while saying "Namaste."

This humble gesture symbolises the merging of opposites and represents the balance of body, mind, and spirit. Namaskar serves as a gentle reminder of the profound unity we embody and the intrinsic divinity that exists within each of us. By engaging in the practice of Namaskar, we pay homage to the radiant essence and inherent goodness that resides in every being we encounter on our transformative yoga journey.

In addition to its spiritual significance, Namaskar teaches us to approach life with gratitude and humility. It invites us to embrace the present moment and cultivate mindfulness, both on and off the mat. By greeting others with an open heart, we acknowledge the shared humanity that unites us.

May it continue to inspire compassion, understanding, and love to all. 💛✨

Grounding :: Nurturing Your True Self ✨

In the world of yoga and mindfulness, the concept of grounding holds profound significance. While it may seem abstract at first, grounding yourself refers to the act of anchoring your awareness in the present moment and establishing a deep connection with yourself and the world around you. It is a powerful practice that allows you to find stability, balance, and a sense of inner calm amidst the chaotic rhythms of daily life.

By dedicating time to meditation, journaling, and practicing yoga, we gift ourselves stillness, self-expression, and grounding. In meditation, we attune to our breath, sensations, and thoughts, embracing our true selves. Journaling untangles our thoughts, offers clarity, and allows reflection on experiences and triumphs. Through yoga, we cultivate strength, flexibility, and a deep mind-body connection, honoring our bodies and the present moment in a sacred moving meditation.

I want to express the importance of self-care and self discovery, and how it is not only a daily ritual to me but how it can be for you. Amidst the demands of life, it's crucial to reconnect, replenish your energy, and nurture yourself. Through rituals like yoga, meditation, journaling, and walking, enabling us to reconnect by observing ourselves honestly, and promoting healing and growth. Join live and online as we invite peace, balance, and authenticity into your life, empowering you to navigate the world from a place of inner strength and wisdom.

Embracing Nature ✨

Immersing myself in nature is truly essential for me as a yoga teacher. It forms an integral part of my life, playing a vital role in enhancing both my health and overall well-being.

When I'm not teaching or practicing yoga, I seek solace and inspiration in the embrace of nature. It nurtures and grounds me on every level, offering profound benefits that serve as gentle reminders to us all.

Connecting with nature goes beyond being a mere activity; it's a nurturing process for our bodies, minds, and souls. It brings peace, rejuvenation, and a profound sense of serenity.

The wonders of nature are not limited to me alone; they are accessible to everyone. Nature invites us to slow down, unplug, and reconnect with the world around us. We can honor and care for our planet while finding resilience and inspiration in its cycles.

So, let's make a commitment to prioritise our connection with nature. Embrace its beauty through simple moments; a leisurely walk in the park, an invigorating hike to new heights, or simply basking in the warm embrace of the sun. By doing so, we will witness our well-being flourish and deepen our relationship with the natural world.

📸

Yin Yang Yoga
6:30pm Thursdays

In these classes will be offering a holistic and balanced approach to your practice, encompassing both stillness and movement, relaxation and activation.
It provides a unique opportunity to cultivate equilibrium, reduce stress, enhance flexibility and strength, deepen mindfulness, and promote overall well-being. Consider exploring a
Yin Yang class with me to experience these wonderful benefits firsthand.

Timetable is now live Adelaide!

Simply head to the link in bio or on the page to secure your spot/spots for the week! Any questions, please do not hesitate to reach out!

Big Love Always! Would love to have you all in for a juicy flowww!

Often new clients will ask if they need any equipment to do yoga at home?

While you don't need any equipment to start practicing yoga at home, a good yoga mat is essential for stability and alignment and creating a welcoming, distraction-free space for yourself to practice.
Props like blocks, straps, bolsters and blankets can also enhance your practice by making it more comfortable and supportive.
So whether you choose to practice with or without equipment, know that you're taking an important step towards improving your health and wellbeing. Trust your body, be kind to yourself, and enjoy the journey!

Thursday evening’s

4 days to go..

If you haven’t registered simply head to our ‘Events’ page Facebook or click the link in bio stating which class you will be at.

Registration ends Friday 14th April.

Looking forward to seeing you all this weekend!

x

Any questions please reach out, here to help!

classes provide a safe space for you to disconnect from the outside world and create space in connecting to your inner self.. your true self.

This is movement with intention,
The journey of self discovery.

Secure your spot this April, and head to the link in bio to register as spaces are limited.

Would love to see you there! x

This April join from Merlunah as she will be hosting 3 exclusive yoga classes in Adelaide, South Australia.

Join us for an experience that cultivates inner peace and clarity while strengthening and stretching your physical body.

Head to the link in bio and head to our FB event page for all details and to register!

Look forward to seeing you beautiful humans there!

Save the Dates! Join will guide you through a 4-week series of Gentle Flow classes.
Held at the beautiful in Burleigh Heads Gold Coast Qld.

To register simply click the link in my Bio.

Look forward to seeing you there!

‘There is no gate, no lock, no bolt that you can set upon the freedom of your mind.’

We have now completed week two of Stretch Yourself!

Looking forward to week three as we focus on and delve a little deeper in all things Back Bending 💫

Daily yoga and meditation can have profound benefits on both the body and the mind.
Reducing stress, improving mental clarity, boots immune system, enhancing physical strength and flexibility, improving sleep quality, promotes self awareness and your overall wellbeing.

Join this March and start your day with a practice you can truely commit too.

‘Stretch Yourself’

30min express yoga and meditation classes daily for 28 days commencing March 1st!

For registration and all details head to the Link in my BIO.

Only one week to go!

Register now and discover how far you can truely Stretch Yourself this March!

You’ll discover new depths of flexibility and strength as you deepen your practice with curated sequences and tutorials, cultivating greater mobility from the inside out.

Link in bio for all details.

Join from Merlunah for daily online express yoga and meditation classes that you can access anytime and anywhere helping you establish a committed practice that will be unwavering.

Link in bio✨

‘Stretch Yourself’ This March with Merlunah 🌟

🌟 M E R L U N A H 🌟 on Instagram: "Embark on a journey to connect with your body and mind through our curated yoga sequences and tutorials. 'Stretch Yourself' this March with 4 weeks of daily 30-minute express yoga classes, creating a little mo 0 Likes, 0 Comments - 🌟 M E R L U N A H 🌟 () on Instagram: "Embark on a journey to connect with your body and mind through our curated yoga sequences and tutorials. 'Stretch Yourself' this March with 4 weeks of daily 30-minute express yoga classes, creating a little more consistency a...

Yoga and Meditation

Sign up today www.merlunah.com.au

5x on demand classes weekly and a range of catalogue classes to suite you 🙏🏽

approaches the focus on the physical, emotional, and spiritual body as a whole, with the inclusion and emphasis on the mind and it’s capabilities. She believes that moving your body is paramount, a nonnegotiable for optimal health.

It all begins with the essentials..

Cultivating and Balancing our life energy.

Our energy and our health are often defined by our thoughts, what we practice, and what we absorb..

This is especially important with respect to essential things in life we cannot live without for very long; we cannot live without Breath, water, food and sleep.

These are the energy building blocks of life..
without these essentials radiant health is not possible.

“Our Breath is your first and last experience so take care of it.”
- unknown

2022 has been an interesting year..
not just for us, but also for a lot of people.

This year Merlunah was born, from the beauty that is so rare to find being true friendship which is built from and continues to grow with love, loyalty, and empowerment.
It has the innate ability to bring out the absolute best in all of us, this
is how I continue to bring my yoga and meditation to our Merlunah family, weekly feeding my soul 🌼✨

Join me everyone (not just our Merlunah family) for a complimentary 60min live vinyasa class of the last day year! 8am AEST https://youtu.be/-6AHOXRgp64

Next year is going to be magical as Merlunah is travelling extensively overseas and in Australia to bring amazing locations to your live classes so stay tuned ❤️

“Om” composed of the three sounds
A - U - M - and then silence..

This acoustic vibration represents the beginning - the creation of the universe and everything within it.

Join from every week as we create the vibrational sounds through yoga meditation and chanting 💛🙏🏽

For more information head to www.merlunah.com.au

The power and potential of meditation awakens the body, benefiting all aspects of the conscious and subconscious layers of the mind.

Join me as we instil a daily practice by settling into the now and seeing the beauty of the present x

Two more days before our
Intro to meditation begins..
Who’s with me..

Head to www.merlunah.com.au and register for the challenge

An Intro to Meditation with Merlunah
Take the Challenge $25 for 25 days
 
For most of us December is a busy, sometimes stressful chaotic time of the year, we all come from a wide range of different backgrounds, life experiences, and professions, and wherever that may be, the importance of a simple meditation practice should be imperative in our lives.
 
Meditation prepares us for the inescapable loss of centre that occurs daily. It allows us to harness our mind and come back to the present moment.
Anything we do mindfully is a form of meditation.
 
Merlunah wants you to take the challenge of committing to a simple Meditation practice daily.
This will be a live stream session every morning, beginning with 1min and by the 25thday you will be in meditation for 25min.
 
For further details, DM, email or head to www.merlunah.com.au to register

Merlunah xx

Merlunah Online Yoga Studio ONLINE YOGA STUDIO Merlunah SUBSCRIBE TO MERLUNAH ON DEMAND Welcome to the newest yoga platform studio Merlunah.Calming, grounded, supporting and inspiring, it is movement with intention. Practice with us, finding one's true self of self-discovery Merlunah Online Yoga Studio Membership $38.00 Every....

An introduction to Meditation
Join the challenge! $25 for 25 days!

Merlunah wants you to take the challenge of committing to a simple meditation practice daily.

This will be a 25 day live digital event, commencing on the 1st December 2022

Meditation prepares us for the inescapable loss of centre that occurs daily. It allows us to harness our mind and come back to the present moment.
Anything we do mindfully is a form of meditation.

Join from Merlunah as we acquire a daily practice and receive the gift of presence.

For more details simply DM, email [email protected] or head to www.merlunah.com.au

As we ease our way into the weekend,
Join
this Sunday
20th November
8am AEST
guiding you to a sense of balance and calm throughout the physical, emotional and mental body.
This is the prana we wish to feel as we connect deeply into our yoga practice

Head to www.merlunah.com.au to access live and online classes.

NEW LIVE class added ::

We are adding in more classes to our live and on demand schedule

You will now get your double dose of
Yin and Restorative ::
Mondays & Wednesdays 6pm AEST

Morning Flow ::
Tuesdays & Thursdays 6am AEST

Weekend Vinyasa ::
Alternate Saturdays & Sundays 8am AEST

To subscribe head to www.merlunah.com.au
Or any enquires head to [email protected]

Hope to see you on the mat tomorrow, Saturday 12th November 8am AEST

Email [email protected] to receive a complimentary live 60 min Vinyasa class at 8am AEST this Sunday with Michelle
🌟MERLUNAH🌟

Join as she creates space for you to directly focus attention and unite our awareness and breath.
This is the power, and a paramount to our lives, daily rituals, and practices.

Live and on demand this Sunday 8am AEST 23rd October.
Subscribe to www.merlunah.com.au

I emerged with confidence, strength, and direction.

Encouraging those around me to act from their hearts.

Uncover, expand, and let your heart shine through!

Saturday Morning Flow
Join me 8am AEST
Head to www.merlunah.com.au
for all your weekly live and catalogue classes