Health Coach Centre

CICO - acronym for “calories in, calories out.”
It's not a specific diet. It's the concept that creating a calorie deficit 🥒 by consuming fewer calories than you burn on a daily basis 🥬
leads to weight loss, 🧁while eating more calories than you burn causes weight gain. 🍔
Though there are often other conditions to consider if someone is experiencing weight loss resistance.

A benefit of counting calories, even if not done regularly, is that it helps you understand how many calories you are consuming daily. This awareness can guide you in making better food choices. For weight loss, try to replace some high-calorie foods with lower-calorie options. Don’t get too fastidious about calorie counting, once you did it for a week you won’t need to count them.

Lifting Weight - Resistancy training🏋for WEIGHT LOSS

The number one fact about weight training and weight loss is that weight training, also known as resistance training, is highly effective for achieving weight loss goals.

While cardio exercises like running or cycling can burn a significant amount of calories during the activity itself, weight training builds muscle, which in turn increases your resting metabolic rate.

This means you burn more calories even when you're at rest. Additionally, weight training helps preserve lean muscle mass while losing weight, which is crucial for maintaining a healthy metabolism and preventing weight regain.

Therefore, incorporating weight training into your fitness routine can be essential for successful and sustainable weight loss.

What is ONDAMED

I think you are all familiar with the ECG or you may have had an ECG (Electrocardiography). It picks up electricity from our heart.
Our heart can not beat without the electrical parts that guarantee that it will beat. Sometimes we even have to use electricity for support to make the heart beat (pacemaker). The same is true with our brain. Again, I think you are familiar with the EEG (Electroencephalogram). This is done by your neurologist and picks up the electricity produced by our brain, the brain waves! So both the ECG and the EEG pick up waves and we hope that these waves are normal. Sometimes they are not.
There are many more waves in our body which have not yet been used by doctors such as electrical waves of “ill” parts of our body, even our thaught's carry their own unit of frequency (Hz)

ONDAMED® EMP (electromagnetic pulses) are able to stimulate the repair & regeneration of “ill” parts in the body through wave resonance. This makes ONDAMED a very unique modality that can measure and treat at the same time.

ONDAMED can treat diseases effectively and without side effects. It can repair tissues, relief pain, revers ageing and many ways it can help healing.
If you would like to book an appointment go to my website www.liveyoungclinic.com or DM me.

Drinking water during a meal can dilute stomach acid and digestive enzymes, potentially slowing down the digestive process.

Drinking a glass of clean mineralised water every two hours is required for the body to be hydrated.

When you exercise sipp your water; Sweating is your body's way of regulating temperature during exercise. Drinking water helps replace lost fluids, enabling your body to continue regulating its temperature effectively.

💧Water fasting is a practice where an individual consumes only water for a specified period, abstaining from all other forms of food and drink.

Benefits of water fasting include detoxification, weight loss, improved mental clarity, and even healing of certain health conditions by triggering a process called autophagy, where cells remove damaged components and recycle them, potentially leading to cellular repair.
Short-term fasting may improve insulin sensitivity, which could benefit individuals with insulin resistance or type 2 diabetes. However, prolonged fasting may have the opposite effect and lead to insulin resistance.
It's important to note that water fasting can have risks and may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.

🏋️‍♀️Weight training for women improves bone density, reducing the risk of osteoporosis.

It strengthens muscles, enhances posture, and boosts metabolism.

Regular sessions foster independence and confidence, combating age-related bone loss and promoting overall well-being for a healthier, more resilient future.

🌳Where is the breathable air that we enjoy coming from?

Oxygen is the third-most abundant element in the universe, if it would suddenly disappear for 5 seconds the whole earth would collapse

“About two-third of the oxygen in our atmosphere is produced in the surface waters of the sea by phytoplankton, the minute forms of algae that give the sea its slightly green hue, and which initiate the entire food web of the ocean” Jacques Cousteau

The rest is produced via photosynthesis on land by trees, shrubs, grasses and other plants.
But don’t be too concerned, there is still enough plankton and trees for all of us, to be precise 400 trees per person. In total today there are about three trillion trees to the world. About 12,000 years ago and pre agriculture Earth had twice as many trees.

🤾Exercise, regular physical exercise can improve aerobic power, meaning the ability of the muscles to use oxygen received from the heart and lungs to produce energy. 🤸

💫ONDAMED is helping for all conditions, such as chronic inflammation or pain.
It is a bio-feedback device. During the treatment I'm testing your pulse for feedback, when I feel a reaction to a frequency, I deliver it to the cells so that your body can do the self-healing needed.

☀️Regulation of Circadian Rhythms: Exposure to natural sunlight helps regulate the body's circadian rhythms, which influence various physiological processes such as sleep-wake cycles, hormone production, and metabolism. This regulation is vital for overall health and well-being.

🤸‍♀️🤸‍♀️Mood Enhancement: Sunlight exposure stimulates the production of serotonin, a neurotransmitter associated with mood regulation. It can help alleviate symptoms of depression and improve overall well-being.

Foods that can support hormone balance and potentially aid in building muscle or improving overall health include:
1️⃣ Protein-rich Foods: Opt for lean sources like chicken breast, turkey, fish, wild salmon tofu, tempeh, beans, lentils, and Greek yogurt.
2️⃣ Healthy Fats: Wild salmon, sardines, chia seeds, flaxseeds, walnuts, and avocados.
3️⃣ Complex Carbohydrates: Choose whole grains like oats, quinoa, and whole wheat bread, Paleo bread if you're gluten sensitive
4️⃣ Leafy Greens and Vegetables: Examples include sweet potato, spinach, kale, cabbage, broccoli, Brussels sprouts, and cauliflower.
5️⃣ Berries and Other Fruits: Berries are high in antioxidants, which can help reduce inflammation and support overall health. Other fruits like oranges, apples, and bananas also provide vitamins and minerals important for hormone function.
6️⃣ Raw nuts and Seeds: Include almonds, Macadamia, pumpkin seeds, and sunflower seeds in your diet. Activated nuts are better.
7️⃣ Dairy or Dairy Alternatives: Dairy products like milk, cheese, and yogurt provide calcium and vitamin D, important for bone health and hormone function. If you're lactose intolerant or prefer plant-based options, choose fortified alternatives like almond milk, soy milk, or fortified coconut yogurt.
8️⃣ Healthy Oils: Cooking with healthy oils like olive oil, coconut oil, and avocado oil can provide essential fatty acids that support hormone production and overall health.
9️⃣ Lean Meats: Lean cuts of meat like beef, pork, and lamb provide high-quality protein and essential nutrients necessary for hormone synthesis and muscle repair.
🔟 Herbs and Spices: Certain herbs and spices like ginger, turmeric, cinnamon, and garlic have been shown to have anti-inflammatory properties and may support hormone balance.

🌟 Have you forgotten what it feels like to truly be healthy? 🌱 It's never too late to rediscover that vitality and energy you've been missing. If you're ready to make some changes but aren't sure where to start, I'm here to help! 🚀

Let's assess your current state of health together and pinpoint areas where adjustments can be made. Whether it's tweaking your diet whit finding out what body type you are or checking out your organ functions to be able to create a recovery plan - I've got you covered. 💪

Don't let another day go by feeling less than your best. You can always make it better, you can feel more alive and vibrant again! ✨

click the link below to book or find out more

https://liveyoungclinic.com.au/pages/lyc-health-screening

🚶‍♂️🥗 Did you know that taking a 10-minute walk after a meal can do wonders for your health? 🌟 Here's why:

1️⃣ Aids Digestion: Walking helps stimulate digestion and prevents bloating or discomfort after eating.

2️⃣ Regulates Blood Sugar: Studies show that a short walk after meals can help lower blood sugar levels, especially beneficial for those with diabetes or insulin resistance.

3️⃣ Boosts Metabolism: Walking boosts your metabolic rate, aiding in better calorie burn and weight management.

4️⃣ Improves Mood: Walking releases endorphins, which can elevate your mood and reduce stress levels, leaving you feeling happier and more energized.

5️⃣ Enhances Heart Health: Regular walks, especially after meals, can lower blood pressure and reduce the risk of cardiovascular diseases.

So why not make it a habit to take a quick stroll after your next meal? Your body and mind will thank you for it! 🌿

Have you had a stressful time recently, why not try a different approach, try Ondamed a better way to get better.

find out more
https://liveyoungclinic.com.au/pages/ondamed

The Paleo diet, short for Paleolithic diet, is based on the idea of eating foods similar to those presumed to have been consumed by early humans during the Paleolithic era.

This diet typically includes lean meats, fish, fruits, vegetables, nuts, and seeds while excluding processed foods, grains, legumes, dairy products, and refined sugars.

Advocates believe that this approach aligns with our genetic makeup and promotes better health by emphasizing whole, nutrient-dense foods.

However it is also true that eating intuitively prioritizes listening to one's body's hunger and fullness cues, as well as cravings, to guide food choices rather than adhering to a specific set of dietary rules like the Paleo diet.

This approach fosters a more flexible and individualized relationship with food, promoting a healthier mindset around eating and potentially reducing the risk of developing disordered eating patterns.
Additionally, intuitive eating encourages a diverse range of foods, including those typically excluded on Paleo, which can provide a wider array of nutrients and greater dietary satisfaction.

💡The Paleo diet can be beneficial for individuals with gluten intolerance because it naturally eliminates gluten-containing grains such as wheat, barley, and rye.

🍎Fiber-rich foods are important because they aid digestion, promote bowel regularity, help maintain healthy cholesterol levels, and contribute to a feeling of fullness, which can assist in weight management.🥑

The ketogenic diet, often referred to as keto, is a high-fat, low-carbohydrate eating plan designed to induce a metabolic state called ketosis. In ketosis, the body primarily burns fat for fuel instead of carbohydrates. This shift in metabolism can lead to weight loss and may offer various health benefits, including improved blood sugar control and increased mental clarity for some individuals. A typical keto diet includes foods like meat, fish, eggs, nuts, seeds, non-starchy vegetables, and healthy fats while restricting or minimizing intake of grains, sugars, fruits, and starchy vegetables.

ONDAMED stands for wave medicine. It’s a biofeedback device that finds stress areas anywhere in the body, which helps to get to the underlaying disfunction, ONDAMED uses specific frequencies, (focused electromagnetic fields) to treat the areas. The treatment is non-invasive and safe for anyone.

Whether you're seeking relief from physical discomfort, chronic illness, mental fatigue, or simply striving to maintain peak health, ONDAMED delivers unparalleled results. Our advanced technology targets a wide range of complaints, from inflammation to stress, providing comprehensive support for your body, mind, and spirit.

Experience the transformative power of ONDAMED as a preventative treatment, safeguarding your well-being against the effects of time and stress. Say goodbye to the limitations of conventional medicine and embrace a holistic approach that honors your body's innate ability to heal itself.

As a complimentary treatment during detox or weight loss journeys, ONDAMED offers the perfect complement to your wellness regimen, accelerating results and enhancing your overall experience. Say hello to a better way to get better with ONDAMED.

Join the countless individuals who have discovered the rejuvenating benefits of ONDAMED and unlock your full potential for health and vitality.
Give ONDAMED a go

Sesame oil, particularly toasted sesame oil, adds a rich, nutty flavor to dishes. And I love it in cold asian nudle dishes and in marinades. It contains antioxidants and is rich in monounsaturated and polyunsaturated fats. Sesame oil has a low smoke point, so it's best used for low to medium heat cooking, or as a finishing oil.
love your good oils they are good for you.🥥

Cherries, particularly tart cherries, have been studied for their potential health benefits in natural medicine. Here are just a few facts:

🍒 properties: Cherries contain compounds such as anthocyanins and flavonoids, which have been shown to possess anti-inflammatory properties. These compounds may help reduce inflammation in the body, which can be beneficial for conditions such as arthritis and gout.

🍒 Tart cherry juice has gained popularity among athletes for its potential to aid in exercise recovery. Some studies have suggested that consuming tart cherry juice before and after strenuous exercise may help reduce muscle soreness and inflammation, leading to faster recovery times.

🍒 Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or cherry juice may help improve sleep quality and duration, making it a potential remedy for insomnia or sleep disturbances.

🍒 The antioxidants found in cherries may help support heart health by reducing oxidative stress and inflammation, which are both factors associated with cardiovascular disease.

🍒 Brain health: The antioxidants in cherries may also have neuroprotective effects, potentially reducing the risk of age-related cognitive decline and improving brain function.

Have a glass of water before each meal and don't drink during your meal. Here are a few reasons why drinking during meals is not a good idea and it might affect digestion:
💧Dilution of digestive enzymes: When you consume fluids with your meals, especially large amounts of water, it can potentially dilute the concentration of digestive enzymes in your stomach.
💧Impact on stomach acid: Drinking large amounts of liquid, especially cold beverages, might dilute the gastric juices in your stomach. Cold drinks slow down digestionl
💧Delayed gastric emptying: Consuming too much fluid during a meal may contribute to delayed gastric emptying, meaning that food stays in the stomach for a longer time before moving into the small intestine.
💡Drink a glass of water 15-30 minutes before meal (250ml) and add a teaspoon of apple cidre vinegar to support your digestion.

The 16:8 plan involves eating only during an 8-hour window followed by a 16-hour fasting. So, if you have the last meal at 8pm, the next meal isn't until midday the next day. This way of fasting is known as time-restricted eating.
The benefits of this restricted eating is, you are reducing cortisol levels (stress hormone) and inflamation. If you are a beginner and want to test drive water fasting, this is a good wayh to start fasting.
Fasting means you take in no caloric foods/drinks and you only drink water in the 16 hours window.

🌱my clients are so dedicated, they deserve the best!👋

TODAY is a perfect day to top up some vitamin D in the natural sunlight. Enjoy your day

🌱Revolutionize your daily nutrition with a glass of beet juice.
Drink if freshly juiced from organic beets or if you dont have a juicer,
Buy the exclusively crafted bottled Breuss vegetable juice—the sole solution that preserves the vital enzymes, the true essence of vegetable goodness. Their innovative process ensures these enzymes remain alive, making each sip a celebration of nature’s vitality.

Beets are rich in essential nutrients, including vitamins, minerals, and antioxidants. One of the key components in beetroot is nitrate, which has been linked to various health benefits,
Nitrate from beetroot is converted in the body to nitric oxide, a compound that plays a crucial role in dilating blood vessels, improving blood flow, and increasing oxygen delivery to tissues. This improved blood flow may enhance exercise performance and endurance. You will feel it.....

Day 1 ‘body’ workshop ~ Revitalise 360, your path to timeless wellness 🌿

🍌our retreat guests will enjoy organic, biodynamic fruit for morning/afternoon tea🍏
I love my farmers, they deserve our support and our bodies deserve good nourishing clean food.
Palm Beach FarmersMarket is my supermarket for the last decade😃

🎉 Act Now - Only Two Spots Left! 🎉

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