UBX Coomera

YOUR CHANCE TO WIN A VISIT TO UBX JAPAN!* 🇯🇵⛩️🗻

Join us for the next 6 week challenge and you could Win an exclusive trip to Tokyo, Japan to visit our UBX gyms and train alongside the team at UBX JAPAN

This exciting adventure includes flights, accomodation, 2 x workouts at a UBX Tokyo gym, a Tokyo Foodie Tour and more!*

For your chance to WIN:
💥 Join and register via the Training Camp app for the upcoming challenge (starting 28 October)
💥 Complete your Before and After body composition scans
💥 Complete your Week 1 and Week 6 benchmark exercises
💥 And, complete at least 18 workouts throughout the challenge

Our panel of judges will select 1 x Male and 1 x Female based on their overall 6 week transformation to be our Major Prize winners.

Total prize valued over $4,000 AUD*

Visit the trainingcamp.com for more info

*T&C's apply.

You've gotta be in it to WIN it!⁠
⁠
Your challenge transformation could win you:⁠
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🏆 A 20 // Training Camp Major Prize Trophy⁠
🏆 A Limited Edition 20 // Training Camp Major Prize Winner T-Shirt⁠
🏆 A pair of UBX x adidas Boxing Gloves⁠
🏆 A selection of the NEW // UBX Baseline merch and apparel range⁠
🏆 Plus, a winner's interview and photo/video shoot at your gym!⁠
⁠
Swipe for how to enter, or ask your coaches for more info.⁠
⁠
But be quick! Entries close Sunday at midnight AEST

The Global Myzone Challenge is BACK!
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪

And this year, we're going head-to-head with our UBX'ers across Australia, New Zealand, Singapore, USA, UK, Ireland and Japan.

WHAT YOU NEED TO KNOW //

🔥 When
26th July - 11th August

🔥 How to Join
Make sure you have a Myzone and register it via the app with your gym. Then, keep an eye out for an email and notification from Myzone on 24 July to register for the challenge

🔥 Your Objective
Earn Myzone Effort Points (MEPs) for our gym by staying active and hitting those Green, Yellow, and Red heart rate zones.

🔥 Prizes:
Top gyms win cash prizes of up to $2,000 USD and bragging rights.
Plus, there's a $1,000 USD prize for the best team spirit!

These cash prizes will go towards something for your entire UBX gym community.

Join us and be part of something big!

We’re everything a traditional gym is not: fun, flexible, addictive and inclusive.

Discover UBX // ubxtraining.com.au

NEW 20 // Training Camp Major Prize 💥⁠
⁠
This challenge, our Male and Female Major Prize winners will each receive an exclusive UBX Training Camp Prize Pack, including:⁠
⁠
🏆 A 20 // Training Camp Major Prize Trophy⁠
🏆 A Limited Edition 20 // Training Camp Major Prize Winner T-Shirt⁠
🏆 A pair of UBX x adidas Boxing Gloves⁠
🏆 A selection of the NEW // UBX Baseline merch and apparel range⁠
🏆 Plus, a winner's interview and photo/video shoot at your gym!⁠
⁠
Let's get the gloves on and see what's possible ⁠
Visit TheTrainingCamp.com for more info

We are UBX [You-Box]: world-class boxing workouts, ready when you are 👊⁠
⁠

Get your Myzone ready, UBX'ers❤️‍🔥⁠
⁠
A Global Myzone Challenge is coming with the chance to share in $6,000 USD cash prizes for your gym community. ⁠
⁠
Starts 26 July. Stay tuned for more info!

Achieve results you never thought possible with the UBX Training Camp.⁠
⁠
Our 6 week challenge starts 22 JULY 👊👊👊⁠
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Access our world-class boxing and strength training program and an adaptable six-week meal plan that's designed to be enjoyable and maximise results.⁠
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Designed for everyone - from beginners through to advanced. ⁠
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🥊 Let's get the gloves on and see what's possible ⁠
⁠
Learn more at TheTrainingCamp.com

Get your hands on our new BASELINE merch 🙌

A whole new range of UBX apparel to love, from T-Shirts to Hoodies and more.

Check them out and place your order at UBX gyms globally 🌏️

🚨 FURTHER SAVINGS | Offer Extended until 31 July

You can now save 10% on our Mt Kilimanjaro Team Adventure!

Use our exclusive UBX Code: UBXKILI24

Together with Climbing Mountains, join us on the 14th of September as we embark together as a team for the Kilimanjaro Summit and take in the breathtaking sights of Tanzania.

Open to members, coaches, family and friends, we're rallying as many UBX'ers as possible to take on the trek together.

Visit climbingmountains.com.au to book now or send an enquiry.

And learn more via our blog: https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/

Big Monday 🥊 Let’s get after it!! 🔥

Another strong week in the bag 🥊 or on the bag shall we say 😉

Never too late to get a session in this week if you haven’t already though, as we are coaching from 6am-9am tomorrow alongside extended access as normal outside of these hours 🔥

Find time for YOU with workouts that fit your life⁠
⁠
?

🚨 UBX COOMERA END OF FINANCIAL YEAR SALE! 🚨
FREE Adidas x UBX Gloves & Wraps - LIMITED TIME OFFER

To celebrate the end of the financial year, we are offering unbeatable deals!

For only $199 - you will receive our Adidas Starter Pack!

🥊 28 days of unlimited training at UBX Coomera
🥊 1-on-1 coaching support
🥊 FREE Paid of Adidas x UBX Boxing Gloves & Wraps to get you started!
🥊 Nutritional guidance and meal plan
🥊 Goal-setting and progress tracking
🥊 Premium access to our training app
🥊 And even MORE perks!

That’s a saving of over 40%

🚨 This offer is too good to miss!!

Visit https://ubxtraining.com/signup/Coomera/988767

Unleash your inner warrior with UBX and FURIOSA: A MAD MAX SAGA.

We are excited to announce that we’ve partnered with Warner Bros. Australia ahead of the release of FURIOSA: A MAD MAX SAGA only in cinemas May 23.

💥YOUR CHANCE TO WIN
For a chance to win a double pass to see FURIOSA: A MAD MAX SAGA book your Free Trial at any UBX before Sunday 9 June*

One winner will be selected from each location across Australia and New Zealand!

Book in now at this link https://ubxtraining.com/gym/Coomera or click the link in bio and UNLEASH YOUR INNER WARRIOR!

*T&C's apply. Visit our website for more details.

x

Weighted Boxing Drill

This drill is designed to help condition the muscles required for power and speed, alternating between evasions and punches to practise head movements, foot placement, guard, balance, and shifting weight.

Try it and tag

Check out our page for Part #1!

It all starts with that first step 🔥🙌

Take your first step with us with our free trial! DM us for more info 🫡

SHARE TO WIN!

Share your 28 day boxing progression throughout the SKILLS & DRILLS Challenge, starting tomorrow, for your chance to WIN!

Our Skills & Drills Challenge is packed with drills, workshops and coaching to help you transform your body and your boxing in just 28 days.

We want you to share that transformation with us by capturing footage of your progress and posting a video at the end of your challenge.

SWIPE FOR DETAILS on how to enter!

*T&C’s apply. Visit ubxtraining.com

It’s more than a sport, it’s a feeling 🥊 🌎

This week focuses on the Shuffle and Pivot

The Shuffle and Pivot is all about maintaining a smooth rhythm and flow in your footwork as you box.

The Shuffle is a more dynamic movement than a box step, and is more similar to a skip.

The Pivot adds a level of complexity by changing your direction and creating new angles for your next punch

Attend this week's workshop on your Train: On Demand app to learn more, and our coaches will guide you through this during this weeks sessions.

Join our Team Trek to Mt Kilimanjaro, Africa 🐆🦏🐘🐃⁠
Departs 14th of September 2024⁠
⁠
Together with Climbing Mountains Adventures, we have a special offer for UBX'ers to join a team trek to Kilimanjaro and save 5%!*⁠
⁠
Join our Training Camp winners, Adrian and Michelle, on the trip of a lifetime - leaving on the 14 September 2024 to reach the summit of Mt Kilimanjaro.⁠
⁠
Family and friends of UBX receive 5% off and an exclusive UBX x Climbing Mountains "Mount Kilimanjaro" T-Shirt.⁠
⁠
BE QUICK - Offer ends 30 June 2024⁠
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Visit our blog for more info//
https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/

Join our Team Trek to Mt Kilimanjaro, Africa 🐆🦏🐘🐃
Departs 14th of September 2024

Together with , we have a special offer for UBX'ers to join a team trek to Kilimanjaro and save 5%!*

Join our Training Camp winners, Adrian and Michelle, on the trip of a lifetime - leaving on the 14 September 2024 to reach the summit of Mt Kilimanjaro.

Family and friends of UBX receive 5% off and an exclusive UBX x Climbing Mountains ""Mount Kilimanjaro"" T-Shirt.

BE QUICK - Offer ends 30 June 2024

DM us for more info or visit our blog //
ubxtraining.com/blog

Tonight’s training in pictures 📸🔥💪

We’re not here to mess about 💪 let’s get after it 🥊🔥🔥🔥

not messing about 🫡

Train like a boxer // ⁠
+ 1-on-1 padwork with a coach⁠
+ Suitable for all fitness levels⁠
+ Learn how to box without ever getting hit⁠
+ Boxing + strength programs created by world-class experts

This week focuses on the Boxer Step and Shuffle.

These drills teach you how to maintain your boxing stance and balance whilst moving, ensuring strong technique as you punch.

The Box Step starts in your boxing stance, move forward, backward and side-to-side, keeping your gaze forward and your hands in guard. Once you've mastered the step, it's time to add punches.

The Boxer Shuffle turns your Box Step into a dynamic movement, where your feet travel in a skip rather than a step. This drill helps to improve your agility with the focus on maintaining a smooth rhythm and flow in your footwork.

Complete this weeks workshop in your Train: On Demand app!

Boxing has the power to change lives 🥊 🌎

SHARE TO WIN!⁠
⁠
Share your 28 day boxing progression throughout the SKILLS & DRILLS Challenge for your chance to WIN!⁠
⁠
Our Skills & Drills Challenge is packed with drills, workshops and coaching to help you transform your body and your boxing in just 28 days.⁠
⁠
Share that transformation with us by capturing footage of your progress and posting a video at the end of your challenge, and you could win!⁠
⁠
We can't wait to see you all moving like pros! 👊⁠
⁠
SWIPE FOR DETAILS on how to enter⁠
⁠
*T&C’s apply. Visit ubxtraining.com

A big April for our Myzone leaderboard!

Huge effort as always to Jo and Ardy, bringing that extra effort towards the end of the month after being away early April.

Special shout out to Ash and Katie as well for making the top 10!

Now on to our May Myzone challenge, we want to see some high numbers this month as we represent Coomera in our QLD and NT Myzone Challenge!

Lets go team!

Team spirit, personal victories 👊 ⁠
⁠

A place for everyone ❤️

UBX is about getting results! No matter your ability, we’re here to up your game 🔥☝️

If you’re reading this and thinking:

👉 I want something different
👉 My commercial gym isn’t getting me results
👉 I want to train at a gym where they show me exactly what to do each and every session
👉 I need to train at a gym where I’ll be kept accountable by coaches
👉 I want flexibility with my training times as I can’t always make a set class time
👉 I want to punch some s**t 🥊

If any of the above points cross your mind then dm us for a free session! It may be the change you’re looking for 👌