Medicinal Chef

Come and try my green curry paste…
With all fresh ingredients, this amazing paste has anti inflammatory, prebiotic and probiotic properties.
Just add coconut milk/ cream protein and veg of your choice. Dinner done ✅

Wake up!!! Come to now and buy your fresh bread and pastries.

A beautiful morning for .
Fill up a bag of fresh produce and don’t forget your loaf organic sourdough from .
See you soon 🥰

Could you possibly put any more love 💕 into this organic danish !!!
I don’t think so.
Come to now to get these babies.
I’ll see you stall right next to the coffee cart

Come to and support the markets.
We are all still here with your favourite supplies 😊

Happy Mother’s Day 💐
If I could compare you to a loaf of bread it would have to be the fruit and nutty one !!!
Love 💕 you mum x
I’m making her work today, so see you today from 6am. For a perfect breakfast or lunch add some sourdough bread and pastries.
Cheers to all the mothers out there 😍😍😍

It’s a long weekend 🥰 so come to market tomorrow to pick up fresh organic sourdough bread and pastries.
Pictured is the “ Rye and Caraway” loaf. Great for breakfast with avocado, tomato and feta, or with pumpkin soup served hot with lashings of butter.
Pop in and see the full range
Have a great weekend 😍

Tomorrow 🥖🥐 organic bread and pastries from . will have your favourite sourdough bread and pastries.
If you come early enough it will still be hot !!!!

See you this morning for a wonderful array of fresh sourdough bread and pastries.
Find all your favourites
See you soon 😊😊😊😊

Want to try something special?
Then pop into tomorrow and try sourdough, I will have a few for you to try.
They match up perfectly with my pesto’s.
See you tomorrow rain hail or shine 😊

Come to market this weekend, try one of these organic pastries made with fresh local grown fruit.
Bread Social organic bread will be on the testing table for you to try.
See you Saturday from 6am
Sunday from 6am

All ready to go to market 🥲but sadly it has been cancelled 😞 due to soggy conditions in Cooley.
Great news 😃 you can pop into in James St and pick them up.
I will be Saturday morning and on Sunday.
If you wish me to hold for you send me a message.
From Benny and Steph have a happy and safe Easter 🐣

Feel like a curry ? One that all the family can eat.
You have to try my “ Rangdang “
It has a light fruity flavour with toasted coconut.
No fish sauce or sugar, and only using olive oil. This paste is anti inflammatory and prebiotic.

Just fry off paste for six minutes on a gentle heat.
Add a tin of coconut milk/ cream.
Bring up to a simmer.
Add your protein.
Add your veggies.
Serve with brown rice 😊😊😊😊
See you at market tomorrow now in Cooly from 7am to 11 am.
Saturday and Sunday

YUM 😋 today for lunch I made a crispy pork and green papaya salad, using our Ginger and Miso dressing. This batch and a few others we have made , the ginger has come fresh out of my garden 🪴.

We will be now known as Cooly community markets tomorrow from 6 am.
Then Saturday and Sunday.

WE WILL BE AT COOLANGATTA TOMORROW !!!
has moved to “Cooly “ and we will be there. Bringing sourdough bread and pastries.
Also bringing all your favourite pesto’s and dressings, from including our famous Chimmichurri, which go nicely with our lamb empanadas.

Hope to see all your 🙂😁😆😀☺️☺️😉 faces.

Green Goddess Dressing
👉🏼tahini
👉🏼roasted green capsicum
👉🏼garlic
👉🏼shallots
👉🏼lemon juice
👉🏼olive oil
👉🏼dill, parsley, mint, basil

Blended together to make this amazing dressing.
But wait I’ve made it for you !!!
Come pick it up from the markets Saturday
Sunday

Happy Australia 🇦🇺 Day 👍
Going on a picnic? Having a bbq?
Watching the cricket?
What ever you’re doing don’t forget your lamb !!!
Top it off with our Green Goddess dressing. It’s so tasty I think it came from the Gods.
Look after your gut mate!!!
Eat the good green stuff .
See you tomorrow from 6am.

5 more sleeps 💤
That’s if you can!!!
So much to do!!!
I have made a Christmas special 😻
Sourdough bread crumb stuffing, no more soggy stuffing please!!!
We have two flavours,
Traditional stuffing with , parsley, thyme, oregano, cashews and raisins , or our lemon Myrtle, macadamia nut, parsley, and dried apple.
Stuff your turkey 🦃 chicken 🐓fish 🐟 or even try stuffing different vegetables for a nice change.
I will see you tomorrow Saturday and Christmas Eve
So come grab a bag 😍😍😍

6 SLEEPS till the big man comes 🎅
Our Green Goddess loves to be married up with potatoes and served with a big slice of Christmas ham.
See you Thursday
Saturday and Sunday

Beetroot pesto!!!
Don’t knock it till you try it 😊
I use it on toast with avocado or on a veggie burger or simply on the side of hash browns with corn 🌽
7 sleeps 💤 Peeps 🧑‍🎄

MI-So excited with only 8 sleeps till Christmas.
Our Asian inspired dressing makes an amazing dipping sauce for your Christmas prawns 🍤.

9 more sleeps 🎅
It’s nibbles and bubbles time 🥂
Spinach pesto on home made pitta bread with fresh organic tomato… too easy.
See you tomorrow for pesto and sourdough.

Did you know that basil helps to detoxify the body, makes the skin glow and aids in digestion. Wow perfect antioxidant for the season.
Try our Basil Pesto!!
We only use the good oils 😀 so that makes it even healthier.
10 days till Christmas, try a roast vegetable and pesto salad.

See you tomorrow or grab a pkt from

11 sleeps till Christmas 🎄
Today I’m sharing one of my favourite share dishes 😍 pork spare ribs with our chimichurri.
Chimmy, is a perfect addition to any cooked meat or fish.
I also love it with a potato salad or avocado on toast.
See you or to pick one up for your next bbq.

Organic fermented chilli plum sauce in the making. Day 1 , 2 and 3 in pictures. With this warm weather I would say another 24-36 hours until done. Hopefully a sweet hot sauce for a Christmas flavour of summer.
This sauce will make a beautiful accompaniment to your Christmas ham , turkey, or seafood. With the added health benefit of being fermented!!!!
Let’s enjoy our Christmas celebration, but enhance our festive food with flavour and health.

Happy 2nd birthday Benni # # #

My dog , Benni, has worked hard today.
First he went to the beach for 30 min
2 nd he watched me walk back and forth in the kitchen cooking for 8 hours.
He did greet the post man at 9 am with friendly barking and growling….
We had lunch together… he looked like I NEVER feed him. Then he helped me clean the kitchen ( chasing the broom) . Then I forced him to go back to the beach to catch up with his best friend Juno ! . Where he had to swim and run.
A look into Benni’s day