Fitness on Capri

Everyone getting involved in our FREE social Saturday that happens on the first Saturday of every month! See you on June 1st for our next one!!

April 6th ✨ JOIN US for a FREE community sweat event ! Tag someone below who would want to be apart of our 45 minute group session

Come sweat out the Easter Treats 🐣

Easter is just around the corner 🐰🩵 this is what you need to know for staffed hours & classes ! Hope everyone enjoys a well deserved break

Looking to level up & smash your 2024 goals 💪🏽 this month only we are offering 2 weeks free when you sign up with one of our amazing Personal Trainers

Tap the link in our bio to book now

🏋️‍♀️💥NEW CLASSES🔥🏆
On the last Saturday of every month Tomikah will be running a social HiiT class where ALL are welcome, member or not! The class will be a tough one but have a great social aspect. Starting on the 26th of August. Time to burn those weekend calories!!

Every Tuesday morning Marnie will be running a burn pilates which is a combination of a circuit class and the movements from pilates. Making for a compelling way to start your Tuesday mornings.

Come chat to Cam or Marnie at reception with any questions or send us a Facebook message.

Come down and check us out. We are a 24/7 gym located in a prestigious shopping centre with plenty parking and surrounding businesses!

Get to know our team of fitness professionals. Send us a message or chat to them in the gym!

New staffed hours starting Monday 30th January.

Members please ensure you bring 247 tag.

🎄🎄Classes and Reception🎄🎄
From all of us at Fitness on Capri, we would like to wish you a Merry Christmas and a happy and healthy New Year!!
We look forward to seeing you all next year and smashing our summer fitness goals 🏋☀
Current members will still have 24/7 access with their scan tag

Our annual Members and Staff Christmas Party is tomorrow night in our group studio room. Free for current members and 1 guest.
We look forward to seeing you all there.

One of the benefits of being a member here at Fitness on Capri. Bring a friend or family member and come do a workout or class!

Fitness on Capri is a boutique and family owned/operated 24 Hour fitness centre on the Isle of Capri, Surfers Paradise. We pride ourselves on offering a family friendly space that isn't overcrowded and dirty like some of the big commercial gyms, all whilst still offering prestigious and quality equipment/facilities.

Included on all memberships is UNLIMITED access to 23+ classes per week which include HiiT, Strength, Yoga, Pilates plus more!

Come down and chat to one of our friendly staff about a FREE TRIAL and how we can help accommodate your training requirements.

🏋️‍♀️🏋️‍♂️NEW CLASS🏋️‍♀️🏋️‍♂️ MONDAYS AT 9AM WITH Drae Dragzz 🏋️‍♀️🏋️‍♂️
Suspension Training uses straps that act as a form of resistance against the user’s bodyweight. The training revolves around seven basic compound movements: push, pull, plank, rotate, hinge, lunge and squat.
Suspension training class is available for all fitness levels from beginner to advanced, and anyone wanting to build up strength, lose weight and tone up.

🏋🏋FATHERS DAY SPECIAL🏋🏋
Today until Saturday Midday!!!
Come down during staffed hours and mention you saw this post.

Our members boast the benefit of having UNLIMITED access to classes and the 24 hour gym!

Here at Fitness on Capri we offer 23 classes per week. Our class schedule includes: Yoga, Pilates, Hiit, Stretch and Strength.

Ever looked at the scales and thought, why aren’t these numbers dropping?

It could be many factors from eating more calories even if they are healthy ones, you may not have the best diet even though you are training at the gym every.single.day (it takes roughly 1 hr of sit ups or 2 hrs of a brisk walk to burn off a Harris Farm Custard Tart) or it could be as simple as you are building more muscle which means higher numbers on the scales.

For a more in depth analysis on what the scales may be telling you from visceral fat percentage (fat around your organs), skeletal muscle mass, lean body mass, water percentage, body fat percentage and a whole lot more come see reception to book in or via your GymMaster App

Tuesday 10th May
5pm-7pm
$35.00

Personal Trainer Job in Gold Coast We are looking to hire a contract personal trainer that can also deliver group fitness classes. Tiara currently delivers Kickboxing, Stretch, HiiT Circuit plus a range of other group activities. Ideally we want the PT to take on these classes or suggest alternate options for our schedule.

Our gun Personal Trainer Tiara is moving to the US in June 😞

We are looking to hire an experienced contract personal trainer that can also deliver group fitness classes. Tiara currently delivers Kickboxing, Stretch, HiiT Circuit plus a range of other group activities. Ideally we want the PT to take on these classes or suggest alternate options for our schedule.

There is also a significant client base for the new PT to target to build their own personal training business at Fitness on Capri.

We need a team player in our family owned, boutique fitness centre that wants to engage with members to support them in the gym and encourage a fun and active fitness journey. We take great pride in our super clean and professional facility and welcome a professional with similar approach.

Minimum 5 years experience, Cert 3 and 4, CPR, First Aid, Bluecard and an awesome friendly attitude 😍

Please deliver your CV in person at the gym during office hours and have a look around and say hello to the team (if you cannot work out where we are or our office hours, don't apply 😁)

We are a 247 gym, 23 classes a week, a great personal training team, located in the prestigious Capri on Via Roma Shopping Centre.

See you soon.

BACK BY POPULAR DEMAND 🤩
Join Richard, our long term member and fun run enthusiast, this Saturday at 6am for an outdoor, non-competitive 5km run 🏃‍♀️ 🏃‍♂️
Meet in reception.
All abilities welcome.
Non-members welcome.

🔥 NEW CLASS ALERT

Commencing 4 February 2022 Tiara will be delivering a new Kickbox class.

Great mix of cardio, strength and coordination development.

🥊Fridays at 8:30am

Australia Day Public Holiday. Wednesday 26 January.

No staff or classes. Please ensure you bring your 247 tag. No casual visits

Have a great Aussie day and be safe.

Happy New Year 🥳

😷As directed by Queensland Government from 1am this Sunday wearing of masks indoors is mandatory.😷

You can remove them when undertaking strenuous exercise.🏋‍♂️

Christmas / New Years Trading Hours.

Gym is open 247 throughout the break to members.

No classes from 25th Dec to 4th Jan.

We will be staffed limited hours on 29, 30, 31 Dec from 9am to Midday.

Strictly no guests or non-members outside staffed hours, penalties apply.

It's now easier to send Fitness on Capri a message.