Ashy Bines Transformation Centre, Gold Coast, QLD Videos

Thursday morning fight club 🔥😜 #ashybinestc

Working out on the weekend isn’t something I normally do - but if my energy is high and I feel like it WHY NOT! . Training makes me FEEL good , feel alive and feel strong mentally and physically! I much prefer lower body training but my booty and legs are so sore from my #squad workout on Thursday so today smashed an upper body workout at @ashybinestc - I got @natsinitsky to film it for you all on my Snapchat and insta stories if you need some inspiration for your next workout 🏋🏼‍♀️👌🏼 . What’s your FAV thing to train? Cardio or weights? Upper body or lower body? Squad app or make up as you go? Do you love me sharing what I do? . Wearing @tonedbyashybines . HAPPY SATURDAY 💜 #ashybines www.ashybines.com

Getting ready for the long weekend with coach @samueldavies44 🔥🔥

Join Our 2019 Squad
Gold Coast 2019 Squad Program Is Now LIVE! Join Our 2019 Squad And Train in 2018 For FREE! Only 100 Spots available Join here- https://www.ashybines.com/home/tc

GOLD COAST FEMALE PROGRAM!
GOLD COAST WOMEN LISTEN UP Summer is just around the corner the time to Shed your winter coat is NOW Join Before Now and at the Transformation Centre we will give you the ultimate, unbeatable fitness deal. No Sign up fee (save $100) 2 weeks free, (save $40) A Toned Active wear outfit ($60-120) A Training supplement kit $80 And unlimited TURBO 50 Classes til January (save hundreds $$) Brand New to Australia, TURBO 50 is like a Tornado to your fat cells. 22 max to a session, max energy, atmosphere and sweat. Turbo 50 launches soon and ONLY AT the Ashy Bines Transformation centre We’ve got 100 spots left til we shut the doors on new memberships and you miss out Get over $500 worth of value and join the number 1 female training centre on the coast, but only this winter and ONLY while spots are left. Enter Details here to find out more https://login.gymsales.net/transformation-centre/chat-with-our-transformation-centre-consultant

Get A Booty For Summer
Gold Coast Girls Grow Your Booty For This Summer! We Have The Best Female Focus Equipment For All Your Booty Needs Enter Your Details Here To Find Out More Here- https://goo.gl/qGorGV

WANT TO GROW YOUR BOOTY?
Gold Coast Girls Grow Your Booty For This Summer! We Have The Best Female Focus Equipment For All Your Booty Needs Enter Your Details Here To Find Out More Here- https://goo.gl/qGorGV

NEW SUMMER PROGRAM
Gold Coast Girls Watch This!! Enter Your Details Here To Find Out More Here- https://goo.gl/qGorGV

GET STARTED FOR SUMMER!
Gold Coast Girls Watch This!! Enter Your Details Here To Find Out More Here- https://goo.gl/qGorGV

GOLD COAST 8 WEEK CHALLENGE
Gold Coast Girls Listen Up, Our 8 Week Challenge Starts Soon. When you get started with us you will receive: ✔️Free access to our Squad App ✔️Daily meal plans and delicious recipes ✔️Nutrition advice and goal tracking ✔️Video and Education Seminars ✔️20/7 Access ✔️Only $22.50 p/w (BEST VALUE ON GC) ✔️ body scans to track your progress Challenge starts soon - register your spot now!! https://login.gymsales.net/transformation-centre/join-our-squad

GOLD COAST NUMBER 1 WEIGHT LOSS CENTRE
A new revolutionary way of losing weight is here, with our 8 Week Challenge. When you get started with us you will receive: ✔️Free access to our Squad App ✔️Daily meal plans and delicious recipes ✔️Nutrition advice and goal tracking ✔️Video and Education Seminars ✔️20/7 Access ✔️Only $22.50 p/w (BEST VALUE ON GC) ✔️ body scans to track your progress Challenge starts soon - register your spot now!! https://login.gymsales.net/transformation-centre/join-our-squad

Need Inspiration?
BORED BY EXERCISE AND NEED INSPIRATION, VARIETY OR A KICK IN THE BUM We get it… If exercise was always fun and easy to do every day we would all be supermodels or world class athletes. Working out by yourself can get boring, standard gym classes are definitely boring and don't we all need a little kick up the butt if we have been slacking off? At TC, we have more Small Group PT classes than any other centre on the GC (more than 90 per week*). We don’t just do weights, we don’t just do HIIT, we don’t just do Pilates, we don’t just do Yoga, Hip Hop, crossfit, f45, spin or boxing. We do it ALL. Better still, we have specialist trainers who are world class in their area teaching these classes. If you don’t love the classes at TC, if our trainers don’t inspire you to be better and if our community doesn’t help you stay more accountable, then we don’t know what will. To get started simply enter your details in link below and we will be in touch for a chat --->>> https://login.gymsales.net/transformation-centre/join-our-squad

Gold Coast Girls Listen Up! Our next 8 Week weight loss challenge is starting soon and we still have a few spots left and still for the crazy price of only $22.50 p/w TC IS A COMMUNITY FOR ALL WOMEN Whatever your goal Whatever your age Whatever your barrier Whatever your fitness level We will help you Start living your best life today, for more info enter your details in link below and we will be in contact https://login.gymsales.net/transformation-centre/join-our-squad

SICK OF MALE DOMINATED GYMS If you are the type of woman who doesn’t want to be confined to the cardio section. if you sick of men hogging the weights room, not putting anything back and definitely sick of them checking out your 'form' a little too carefully, TC is for you. Did you know TC has over 10 diffrent pieces of equipment purely to target your booty? TC is for women only. The equipment, classes and even the rooms are designed to maximise results and comfort for all woman. Sign Up here- https://www.ashybines.com/tc

BEST VALUE FOR MONEY
WOMEN ON A BUDGET AND WANT MAX VALUE FOR MONEY If only we all had 300 dollars a week to throw away on PT sessions, nutrition consults and life coaching. Wouldn’t it just be too easy…. The Good news is TC offers the very next best thing for more than 10 times less the cost. At TC, for the same low price as standard gym (that gives you a room and a bunch of equipment to stand on) we give you: Unlimited Group PT A customised nutrition plan that can be updated as often as you need Unlimited access to seminars, courses and live chats with experts Unlimited body scans and tracking A training database with over 1500 sessions and 800 exercises that you can use when you train in the centre or want inspiration at home or when travelling. GET STARTED HERE- https://www.ashybines.com/tc

8 WEEK CHALLENGE
ARE YOU A BUSY, FLAT OUT WOMEN WHO DON’T HAVE TIME TO MEET OTHERS AND NEED TO TRAIN BY THEMSELVES? Ok, so I know we said TC is all about community, and we are! But we totally understand that a lot of you ladies are girl bossing it, running families and barely have time to wipe your nose. You want no fuss, efficient traning options that fit your busy schedule and you want options for when you don’t have time to get to the gym. We’ve got you covered. TC has: Over 90 Small Group PT classes every week An iphone and android app with over 1500 easy to follow sessions on it. Not only do you only have to just press play and follow along, but you can even track your weights progress on it. A customised nutrition plan that allows you to easily change your diet on days when you don’t have time to train Yes, TC will help you get results were others have failed. Start here -- https://www.ashybines.com/tc

8 WEEK WEIGHT LOSS CHALLENGE
8 WEEK WEIGHT LOSS CHALLENGE STARTING SOON! We get it, regular gyms can be scary. Lots of weird equipment, people wearing tight, revealing clothings, all while making loud noises taking lots of selfies..Nobody knows anybody else and its really easy just to sit in the corner and hide on a exercise bike or treadmill. No wonder most people join up, go once and then never go back… TC is different. From our female only clientele, to the girly bathrooms and styling, to the education first philosophy and community focus. Before you even do 1 class at TC your transformation consultant will show you through the facility, show you how to use the scans, help you download your app and get you set up for success. MORE INFO HERE - https://www.ashybines.com/tc

8 WEEK CHALLENGE
Gold Coast Girls Who Will Be Our Next Success Story? We are taking booking for our next 8 week challenge starting very soon! Details Start Date- ASAP Cost - $22.50p/w Where- Mermaid Beach Our gym is a community for all woman- What ever your goal, age, barriers, fitness level we will HELP you! Start living your best life today Simply Comment YES below in the comments and we will send you more info

RESULTS DRIVEN PROGRAM GUARANTEED TO GET RESULTS!!

No matter what size or shape we can help you acheive your goals! New Program Starting Soon Click here- http://www.ashybines.com/tc