Ashy Bines Transformation Centre
Welcome to the Ashy Bines Transformation Centre! We aim to help women of all ages & fitness levels,
20/01/2020
❗️🛑ATTENTION GOLD COAST – 21 DAY SUMMER BLITZ! ONLY $21🛑❗️❗️
BRING A FRIEND! If you join on $21 for 21 days we will give you BOTH an additional FREE WEEK added onto the 21 days!
We are looking for committed Gold Coast individuals wanting to prepare for the holiday season and improve their health/fitness! Let us show you how quality nutritional guidance and structured training can improve your energy, get you into shape and be ready for SUMMER!
MESSAGE US BELOW TO GET INVOLVED!
WHEN – ASAP
WHERE - ASHY BINES TRANSFORMATION CENTRE, 2532 Gold Coast Highway, Mermaid Beach 4218 WHAT - PROFESSIONALLY COACHED GROUP TRAINING AND UNLIMITED GYM ACCESS – Join in our group training classes or train individually in our equipped gym.
WHO – Qualified professional personal trainers ready to help support and change your life!
Message the ladies on 0451937190 to lock in your spot today!
YOUR INVESTMENT: $21 - That’s it for 21 days!!
OUR COMMITMENT: We will provide guidance, support and direction not only through the facilities but also with our personalized app! We will help you train smart, achieve your own goals and support you through your journey to get your body confidence back and into shape!
YOUR COMMITMENT: We are looking for committed Gold Coast individuals who are ready to make a change, ready to work hard and take action. If you have thought twice about your health, fitness, used the “I’ll start on Monday” and need a hand getting in shape, feeling great and being happy – we have got your back.
Message the ladies on 0451937190 to lock in your spot today and join our squad!
10/12/2019
❗️🛑ATTENTION GOLD COAST – 21 DAY SUMMER BLITZ! ONLY $21🛑❗️❗️
BRING A FRIEND! If you join on $21 for 21 days we will give you BOTH an additional FREE WEEK added onto the 21 days!
We are looking for committed Gold Coast individuals wanting to prepare for the holiday season and improve their health/fitness! Let us show you how quality nutritional guidance and structured training can improve your energy, get you into shape and be ready for SUMMER!
MESSAGE US BELOW TO GET INVOLVED!
WHEN – ASAP
WHERE - ASHY BINES TRANSFORMATION CENTRE, 2532 Gold Coast Highway, Mermaid Beach 4218 WHAT - PROFESSIONALLY COACHED GROUP TRAINING AND UNLIMITED GYM ACCESS – Join in our group training classes or train individually in our equipped gym.
WHO – Qualified professional personal trainers ready to help support and change your life!
Message the ladies on 0451937190 to lock in your spot today!
YOUR INVESTMENT: $21 - That’s it for 21 days!!
OUR COMMITMENT: We will provide guidance, support and direction not only through the facilities but also with our personalized app! We will help you train smart, achieve your own goals and support you through your journey to get your body confidence back and into shape!
YOUR COMMITMENT: We are looking for committed Gold Coast individuals who are ready to make a change, ready to work hard and take action. If you have thought twice about your health, fitness, used the “I’ll start on Monday” and need a hand getting in shape, feeling great and being happy – we have got your back.
Message the ladies on 0451937190 to lock in your spot today and join our squad!
09/12/2019
FINALLY I can share with you my LATEST project that is Now available for you to all ENJOY!!!
x TRIPLE CHOC FUDGE 🍫
WE have BOTH and !!!!!!
Since feb we have been perfecting these samples and I’m so over the moon with our final product - delicious, clean , natural , soy and gluten free - it will be the BEST TASTING PROTEIN YOUVE EVER HAD!!!!
PLUS my discount code also works for this range it’s “ HAPPYASHY” @ checkout to save $
CLICK HERE :
https://www.happyway.com.au/collections/ashy-bines
💕🍫💕🍫💕🍫💕
18/11/2019
❗️🛑ATTENTION GOLD COAST – 21 DAY FItness Challenge ! ONLY $21🛑❗️❗️
We are looking for committed Gold Coast individuals wanting to prepare for the holiday season and improve their health/fitness! Let us show you how quality nutritional guidance and structured training can improve your energy, get you into shape and be ready for SUMMER!
MESSAGE US BELOW TO GET INVOLVED!
WHEN – ASAP
WHERE - ASHY BINES TRANSFORMATION CENTRE, 2532 Gold Coast Highway, Mermaid Beach 4218 WHAT - PROFESSIONALLY COACHED GROUP TRAINING AND UNLIMITED GYM ACCESS – Join in our group training classes or train individually whenever you would like in our equipped gym.
WHO – Qualified professional personal trainers ready to help support and change your life!
Click Message button and leave your Name And Phone Number or Sms the ladies on 0451937190 to lock in your spot today and join our squad!
YOUR INVESTMENT: $21 - That’s it for 21 days!!
OUR COMMITMENT: We will provide guidance, support and direction not only through the facilities but also with our personalized app! We will help you train smart, achieve your own goals and support you through your journey to get your body confidence back and into shape!
YOUR COMMITMENT: We are only looking for committed Gold Coast individuals who are ready to make a change, ready to work hard and take action. If you have thought twice about your health, fitness, used the “I’ll start on Monday” and need a hand getting in shape, feeling great and being happy – we have got your back.
Click Message button and leave your Name And Phone Number or Sms the ladies on 0451937190 to lock in your spot today and join our squad!
17/11/2019
❗️🛑ATTENTION GOLD COAST – 21 DAY SUMMER SHRED! ONLY $21🛑❗️❗️
We are looking for committed Gold Coast individuals wanting to prepare for the holiday season and improve their health/fitness! Let us show you how quality nutritional guidance and structured training can improve your energy, get you into shape and be ready for SUMMER!
MESSAGE US BELOW TO GET INVOLVED!
WHEN – ASAP
WHERE - ASHY BINES TRANSFORMATION CENTRE, 2532 Gold Coast Highway, Mermaid Beach 4218 WHAT - PROFESSIONALLY COACHED GROUP TRAINING AND UNLIMITED GYM ACCESS – Join in our group training classes or train individually whenever you would like in our equipped gym.
WHO – Qualified professional personal trainers ready to help support and change your life!
Click Message button and leave your Name And Phone Number or Sms the ladies on 0451937190 to lock in your spot today and join our squad!
YOUR INVESTMENT: $21 - That’s it for 21 days!!
OUR COMMITMENT: We will provide guidance, support and direction not only through the facilities but also with our personalized app! We will help you train smart, achieve your own goals and support you through your journey to get your body confidence back and into shape!
YOUR COMMITMENT: We are only looking for committed Gold Coast individuals who are ready to make a change, ready to work hard and take action. If you have thought twice about your health, fitness, used the “I’ll start on Monday” and need a hand getting in shape, feeling great and being happy – we have got your back.
Click Message button and leave your Name And Phone Number or Sms the ladies on 0451937190 to lock in your spot today and join our squad!
10/11/2019
❗️🛑ATTENTION GOLD COAST – 21 DAY SUMMER SHRED! ONLY $21🛑❗️❗️
We are looking for committed Gold Coast individuals wanting to prepare for the holiday season and improve their health/fitness! Let us show you how quality nutritional guidance and structured training can improve your energy, get you into shape and be ready for SUMMER!
MESSAGE US BELOW TO GET INVOLVED!
WHEN – ASAP
WHERE - ASHY BINES TRANSFORMATION CENTRE, 2532 Gold Coast Highway, Mermaid Beach 4218 WHAT - PROFESSIONALLY COACHED GROUP TRAINING AND UNLIMITED GYM ACCESS – Join in our group training classes or train individually whenever you would like in our equipped gym.
WHO – Qualified professional personal trainers ready to help support and change your life!
Click Message button and leave your Name And Phone Number or Sms the ladies on 0451937190 to lock in your spot today and join our squad!
YOUR INVESTMENT: $21 - That’s it for 21 days!!
OUR COMMITMENT: We will provide guidance, support and direction not only through the facilities but also with our personalized app! We will help you train smart, achieve your own goals and support you through your journey to get your body confidence back and into shape!
YOUR COMMITMENT: We are only looking for committed Gold Coast individuals who are ready to make a change, ready to work hard and take action. If you have thought twice about your health, fitness, used the “I’ll start on Monday” and need a hand getting in shape, feeling great and being happy – we have got your back.
Click Message button and leave your Name And Phone Number or Sms the ladies on 0451937190 to lock in your spot today and join our squad!
22/09/2019
Perfect Sunrise 😍 beach boot camps are back getting ready for summer☀️
22/09/2019
💯🤣
If you haven’t checked out the Toned Warehouse Sale- all details are in our stories 💗
Thursday morning fight club 🔥😜
11/09/2019
Concentration 💯 in our final core challenge 😜
05/09/2019
B***y Killer Thursday 😜🍑 whose going to give this one a go 🙋♀️
04/09/2019
Agreed 🙋♀️😂 Our TC $9.99 Flexi Gym membership special is almost over - if you haven’t got your membership yet dm us to book your tour 💗
03/09/2019
Teamwork! This mornings core killer with coach Jordan 🔥💗
Working out on the weekend isn’t something I normally do - but if my energy is high and I feel like it WHY NOT!
Training makes me FEEL good , feel alive and feel strong mentally and physically!
I much prefer lower body training but my b***y and legs are so sore from my workout on Thursday so today smashed an upper body workout at - I got to film it for you all on my Snapchat and insta stories if you need some inspiration for your next workout 🏋🏼♀️👌🏼
What’s your FAV thing to train? Cardio or weights? Upper body or lower body? Squad app or make up as you go? Do you love me sharing what I do?
Wearing
HAPPY SATURDAY 💜
www.ashybines.com
29/08/2019
Getting ready for the long weekend with coach 🔥🔥
29/08/2019
Our new sled tracks are in 🤪🎉 bring on leg day this week 🙌🏻
29/08/2019
HEY TRANSFORMATION SQUAD!!!👋
Long time no speak - we have been busy bees over on Instagram and just inside the gym transforming mindsets, bodies and life’s and LOVING it!🏃🏼♀️🏋🏼♀️🤸🏼♂️🧘♀️
We have new sled tracks, new class timetable , stair master machines and everything us girls love in a gym - PLUS our incredible trainers supporting our members day In day our!!
DONT FORGET - all members get access to our SQUAD App - so all your meal plans, workouts and education to transform are included !
Come down and say hi between 7-10 am 💜
TC TEAM 💛
27/12/2018
ATTENTION GOLD COAST GIRLS!
My 8 WEEK CHALLENGE starts Jan 14
No more flaky new years resolutions, this year it’s time to get serious about results
My 8 week new year reset will get you in the best shape to make 2019 your best ever
Unlimited sessions, australia’s best trainers, step by step nutrition and education, Full support, accountablity
Spots are running out fast, Don’t miss out!
Sign up here- https://www.ashybinesprograms.com/tc8weekchallenge
27/12/2018
ATTENTION GOLD COAST GIRLS!
My 8 WEEK CHALLENGE starts Jan 14
No more flaky new years resolutions, this year it’s time to get serious about results
My 8 week new year reset will get you in the best shape to make 2019 your best ever
Unlimited sessions, australia’s best trainers, step by step nutrition and education, Full support, accountablity
Spots are running out fast, Don’t miss out!
Sign up here- https://www.ashybinesprograms.com/tc8weekchallenge
27/12/2018
ATTENTION GC GIRLS LISTEN UP!
My GC 8 WEEK CHALLENGE starts Jan 14
No more flaky new years resolutions, this year it’s time to get serious about results
My 8 week new year reset will get you in the best shape to make 2019 your best ever
Unlimited sessions, australia’s best trainers, step by step nutrition and education, Full support, accountablity
Spots are running out fast, Don’t miss out!
Join here - https://www.ashybinesprograms.com/tc8weekchallenge
27/12/2018
ATTENTION GC GIRLS LISTEN UP!
My GC 8 WEEK CHALLENGE starts Jan 14
No more flaky new years resolutions, this year it’s time to get serious about results
My 8 week new year reset will get you in the best shape to make 2019 your best ever
Unlimited sessions, australia’s best trainers, step by step nutrition and education, Full support, accountablity
Spots are running out fast, Don’t miss out!
Join here - https://www.ashybinesprograms.com/tc8weekchallenge
29/11/2018
SUMMER IS COMING!
And to celebrate we are giving away 20 FREE gym passes to our Transformation centre!
Simply Click the link and the first 20 will receive the pass ( No Credit Card or payment required)
https://www.ashybinesprograms.com/tc2019
21/11/2018
SUMMER IS COMING!
And to celebrate we are giving away 20 FREE gym passes to our Transformation centre!
Simply Click the link and the first 20 will receive the pass ( No Credit Card or payment required)
https://www.ashybinesprograms.com/tc2019
11/11/2018
Gold Coast Women Listen Up I’m on the HUNT for 100 motivated and determined woman who are ready to kick some serious goals!
2019 SQUAD is ready to launch and it’s going to be better than ever!
If you want to be part of the most motivating and supportive group of women on the coast this is your chance.
Best yet, if you join now for 2019 you train for FREE
That’s right, join Squad for 2019 and the you train for Free for the rest of the year
We’ll even throw in a Toned training top and Members kit with Yoga matt and training bag.
Unlimited Group PT and Turbo 50 classes
A Custom Nutrition Plan designed just for you
Free Members Seminars and Courses
Unlimited Body Scans
Personal Guidance from some of Australia’s top Personal Trainers
So, Don’t do it alone
Make friends, have fun, get results!
Join a squad and let’s fly together
All Ages and fitness levels welcome.
Make 2019 your best year yet, join your SQUAD, start TODAY and train FREE til January join here-
PS You can also book a free trial below
https://www.ashybinesprograms.com/tc2019
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Telephone
Website
Address
2532 Gold Coast Highway
Gold Coast, QLD
4218
Opening Hours
| Monday | 6am - 10am |
| 4:30pm - 6:30pm | |
| Tuesday | 7am - 10am |
| 4:30pm - 6:30pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 6:30pm | |
| Thursday | 7am - 10am |
| 4:30pm - 6:30pm | |
| Friday | 7am - 10am |
| Saturday | 8am - 10am |
Coomera Focus On Fitness
148 Billinghurst Crescent
Gold Coast, 4209
We offer P.T services, teach Cert 3,4 & Diploma of Fitness courses, and run a Monday night netball comp.
Wickedbodz Health and Fitness
Level 2, 45 Cavill Avenue
Gold Coast, 4217
First Class Gym, Group Training, Personal Training, Boxing ring, Cardio, Weights and more in the hea
MOD Fitness 24/7
9/1 Santa Maria Boulevard
Gold Coast, 4227
MOD Fitness is a 24/7 Gym at 9/1 Santa Maria Court Burleigh Waters. Phone 55353754 Memberships 12 M
Jetts Ashmore
No. 2 Spotlight Centre, 345-351 Southport-Nerang Road
Gold Coast, 4214
No Lock-in Contracts. Low Fees Open 24/7 Over 250 Clubs across Australia and New Zealand. www.jetts
Empire Fitness Centre
354 Brisbane Road, Arundel
Gold Coast, 4214
A centre where everyone is welcome. Feel comfortable working out regardless of your age, gender, shape or ability. Open 24hrs a day, 7 days a week.
Strong Pilates Burleigh
5 Kortum Drive
Gold Coast, 4220
Part resistance, part rowing, full body workout that’s high-intensity & low impact. Enjoy a first class experience with 20 Rowformer beds in an immaculately presented space. Facil...
CrossFit Yatala
1/123 Darlington Drive
Gold Coast, 4207
New CrossFit Facility in Yatala https://www.crossfityatala.com.au
5EF - Coolangatta
2/17 Griffith Street, Coolangatta
Gold Coast, 4225
Our Mission is to change people’s lives by providing the best fitness services, coaching support, and nutritional products that create more transformations than any fitness company...
ACTV Strength Co. Burleigh
25/2 Calabro Way
Gold Coast, 4220
At ACTV we train hard, we train smart and we achieve together.
Fitstop
1B/118 Brisbane Road Labrador
Gold Coast, 4215
Experience the Fitstop different. Group training, Perform, Lift, Condition. Over 30 sessions a week.