AMPT, Gold Coast, QLD Videos
Videos by AMPT in Gold Coast. A brand new online coaching and nutrition app made with my clients in mind.Meal plans built to suit youโre goal is all bespoke. Programs built with your ability & goal taken into account at the fraction of the price of a PT session.
Hamstring Curl 1-0-1
Been developing my hammies a bit but been hard while cutting. There a big muscle so make sure you give them all the attention you can in order to grow.
I love this machine as a activator but when used with good weight and form it can be a killer and the feels after are ๐ซก
We want to be really hitting them muscle fibre and getting as much recruitment as possible.
Jump onto https://www.ashleymunnpt.com/ and have a look
Are you looking to transform the way you look and feel? ๐๐๐ฃ๐ฉ ๐๐ต๐ฒ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐๐ต๐ฒ๐บ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ!? ๐พ๐ก๐๐๐ ๐ฉ๐๐ ๐ป ๐๐ฃ ๐ข๐ฎ ๐๐๐ค ๐ค๐ง ๐๐ก๐๐๐ ๐ ๐ฟ๐ ๐ฉ๐ค ๐๐๐ซ๐ ๐ ๐๐๐๐ฉ ๐๐๐ค๐ช๐ฉ ๐๐ฉ
โช๏ธT๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฝ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ๐โ
โช๏ธ๐ง๐ผ๐๐ฎ๐น๐น๐ ๐ฐ๐๐๐๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป
โช๏ธ๐ก๐ผ ๐๐ผ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฎ๐๐๐ฒ ๐ฏ๐๐น๐น๐๐ต๐
โช๏ธ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ฝ๐ฝ
โช๏ธ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ๐
โช๏ธ ๐๐ผ๐ถ๐ป ๐ฎ ๐๐ผ๐ฟ๐น๐ฑ ๐ฐ๐น๐ฎ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ
๐ ๐ต๐๐๐ฝ๐://๐๐๐.๐ฎ๐๐ต๐น๐ฒ๐๐บ๐๐ป๐ป๐ฝ๐.๐ฐ๐ผ๐บ/
๐ช๐ผแดษดสษชษดแด แดแดแดแดส ฮMPฦฌ
๐ถ ษชแด๊ฑ แดสแดแดแด สแดแด แดษดแด
สแดแดส แดสแดษด๊ฑ๊ฐแดสแดแดแดษชแดษด
๐นแด๊ฑสสแดสแดแดษดษดแดแด@ษขแดแดษชส.แดแดแด
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#fitnessfood #workouts #muscle #bodybuilding #strong #gym #aesthetic #gym #fitnessaddict #onlinecoach #shredded #instagram #gainz #
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Hamstring Curl 1-0-1 Been developing my hammies a bit but been hard while cutting. There a big muscle so make sure you give them all the attention you can in order to grow. I love this machine as a activator but when used with good weight and form it can be a killer and the feels after are ๐ซก We want to be really hitting them muscle fibre and getting as much recruitment as possible. Jump onto https://www.ashleymunnpt.com/ and have a look Are you looking to transform the way you look and feel? ๐๐๐ฃ๐ฉ ๐๐ต๐ฒ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐๐ต๐ฒ๐บ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ!? ๐พ๐ก๐๐๐ ๐ฉ๐๐ ๐ป ๐๐ฃ ๐ข๐ฎ ๐๐๐ค ๐ค๐ง ๐๐ก๐๐๐ ๐ ๐ฟ๐ ๐ฉ๐ค ๐๐๐ซ๐ ๐ ๐๐๐๐ฉ ๐๐๐ค๐ช๐ฉ ๐๐ฉ โช๏ธT๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฝ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ๐โ โช๏ธ๐ง๐ผ๐๐ฎ๐น๐น๐ ๐ฐ๐๐๐๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป โช๏ธ๐ก๐ผ ๐๐ผ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฎ๐๐๐ฒ ๐ฏ๐๐น๐น๐๐ต๐ โช๏ธ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ฝ๐ฝ โช๏ธ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ๐ โช๏ธ ๐๐ผ๐ถ๐ป ๐ฎ ๐๐ผ๐ฟ๐น๐ฑ ๐ฐ๐น๐ฎ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ ๐ ๐ต๐๐๐ฝ๐://๐๐๐.๐ฎ๐๐ต๐น๐ฒ๐๐บ๐๐ป๐ป๐ฝ๐.๐ฐ๐ผ๐บ/ ๐ช๐ผแดษดสษชษดแด แดแดแดแดส ฮMPฦฌ ๐ถ ษชแด๊ฑ แดสแดแดแด สแดแด แดษดแด สแดแดส แดสแดษด๊ฑ๊ฐแดสแดแดแดษชแดษด ๐นแด๊ฑสสแดสแดแดษดษดแดแด@ษขแดแดษชส.แดแดแด โข โข โข โข โข โข โข โข โข #fitnessfood #workouts #muscle #bodybuilding #strong #gym #aesthetic #gym #fitnessaddict #onlinecoach #shredded #instagram #gainz #
Getting a bit vascular now ๐ฅ๐ @jack_davies_ifbbpro #fitnessfood #workouts #muscle #bodybuilding #strong #gym #aesthetic #gym #fitnessaddict #onlinecoach #shredded #instagram #gainz #followme #fitspo #fitness #abs #instagram #transformation #instadaily #goals #gymaddict #ampt #supplements #hype #nutrition #globalnutritionau #gna #ruleoneproteins #ruleoneproteinsau #ampt #ifbbproleague
Time to drop the ๐ฃ Final 2 weeks LFG Jump onto https://www.ashleymunnpt.com/ and have a look Are you looking to transform the way you look and feel? ๐๐๐ฃ๐ฉ ๐๐ต๐ฒ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐๐ต๐ฒ๐บ ๐ง๐๐จ๐ช๐ก๐ฉ๐จ!? ๐พ๐ก๐๐๐ ๐ฉ๐๐ ๐ป ๐๐ฃ ๐ข๐ฎ ๐๐๐ค ๐ค๐ง ๐๐ก๐๐๐ ๐ ๐ฟ๐ ๐ฉ๐ค ๐๐๐ซ๐ ๐ ๐๐๐๐ฉ ๐๐๐ค๐ช๐ฉ ๐๐ฉ โช๏ธT๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฝ๐ฎ๐ฐ๐ธ๐ฎ๐ด๐ฒ๐โ โช๏ธ๐ง๐ผ๐๐ฎ๐น๐น๐ ๐ฐ๐๐๐๐ผ๐บ๐ถ๐๐ฒ๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป โช๏ธ๐ก๐ผ ๐๐ผ๐ฝ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฎ๐๐๐ฒ ๐ฏ๐๐น๐น๐๐ต๐ โช๏ธ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐ถ๐๐ฒ๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ฝ๐ฝ โช๏ธ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ฝ๐ โช๏ธ ๐๐ผ๐ถ๐ป ๐ฎ ๐๐ผ๐ฟ๐น๐ฑ ๐ฐ๐น๐ฎ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ ๐ ๐ต๐๐๐ฝ๐://๐๐๐.๐ฎ๐๐ต๐น๐ฒ๐๐บ๐๐ป๐ป๐ฝ๐.๐ฐ๐ผ๐บ/ ๐ช๐ผแดษดสษชษดแด แดแดแดแดส ฮMPฦฌ ๐ถ ษชแด๊ฑ แดสแดแดแด สแดแด แดษดแด สแดแดส แดสแดษด๊ฑ๊ฐแดสแดแดแดษชแดษด ๐นแด๊ฑสสแดสแดแดษดษดแดแด@ษขแดแดษชส.แดแดแด โข โข โข โข โข โข โข โข โข #fitnessfood #workouts #muscle #bodybuilding #strong #gym #aesthetic #gym #fitnessaddict #onlinecoach #shredded #instagram #gainz #australia #healthyfood #fitness #abs #ifbb #transformation #onlinept #goals #gymaddict #ampt #coach #onlinecoaching #nutrition
Cannot wait to see the progress from everyone at the start of next week, we can have all the branding n fancy bits but its the results and understanding our clients need which sets us apart. Want to have a quick coffee and a chat about how we can unlock your potential?? Send me a DM or follow the links in the bio ๐ https://www.ashleymunnpt.com/ ๐ช๐ผแดษดสษชษดแด แดแดแดแดส ฮMPฦฌ ๐ถ ษดแดแดสษชแดษชแดษด, ๊ฐษชแดษดแด๊ฑ๊ฑ, แดสแดษด๊ฑ๊ฐแดสแดแดแดษชแดษด๊ฑ ๐นแด๊ฑสสแดสแดแดษดษดแดแด@ษขแดแดษชส.แดแดแด โข โข โข โข โข โข โข โข โข #fitnessfood #ondemand #muscle #bodybuilding #strong #onlinept #aesthetic #gym #fitnessaddict #onlinecoach #shredded #instagram #gainz #followme #fitspo #fitness #abs #instagram #transformation #instadaily #goals #gymaddict #ampt #amptbuilt #hype #amptresults