AMPT

Enjoy the ride gang, love what u do, anyone gets in your way, squash them.

2 weeks free coaching????!

Jump onto https://www.ashleymunnpt.com/ and have a look

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Its crap not feeling 100% yourself. Even worse when you have the aspirations to change but dot have the time or proper know how.

This is where booking a 20 min call with me will help massively.
I just want two things:
An understanding of what the biggest problem is.
What is your target with training.
I will give you everything i can within my power to get you going on the right track.
20 mins its all you need. link in bio for call book or simply DM me with 'call'

Jump onto https://www.ashleymunnpt.com/ and have a look

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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👣☀️


Created by Inflact Hashtags Generator

Tip of the day: Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer. The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth.

Jump onto https://www.ashleymunnpt.com/ and have a look

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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So the wheels are moving and the process to return back home is well and truly on!!
To celebrate this I’m giving 20% OFF ALL 10 Week Body Blitz programs!!
Break the price down per week using this discount and it’s incredible VALUE for what you will receive!!
Just give me a message and we can get the ball rolling.

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Slowly chipping away….

Have a good weekend peeps!

Jump onto https://www.ashleymunnpt.com/ and have a look

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Few pointers on keeping within your calorie threshold without getting that horrid hungry feeing which makes the wheels fall off. It does happen we’re human but this might help out a little.

Jump onto https://www.ashleymunnpt.com/ and have a look

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Deciding wheather its a post workout coffee or beer 🥵🤙🏼

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Another session ticked off in the sweat box 🥵

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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I dunno how many shades of pink/brown/purple I’ll go through this summer but them shoulders can keep growing 🤙🏼🤙🏼

Push day was good despite some discomfort with a hand injury caused by a ladder n palm tree lol. 🌴

Tricep & shoulder activation
Tricep pushdowns
Db front raise
Seated lateral cuff raise
Shoulder press machine
Smith press
Db lateral drop set
Arnold press
Shrugs to finish

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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The whole gym thing is one massive journey, you have ups, you definitely have downs.
Nothing is black n white n theres no quick fix. Another 8 weeks n we’ll re-evaluate n see what we can bring 🤙🏼

Right was end of march, left this morning

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Couple of quick fire tips that can make all the difference, more so in a mind set way.

We all know we need to eat well ect blah blah but its the stuff we don’t get told that makes a big difference.

Sometimes its a confidence thing in the gym. Sometimes its setting up training the correct way!
Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Good morning guys happy Wednesday! Just a big shout out to my client for his recent progress. George has had to battle rugby injuries to work his way into shape, to think we’re still following the process, the end result will be very impressive. Even allowing a trip away and not being tied to a generic diet has allowed george to take to this effortlessly. Looking forward to the next few weeks mate 👊🏻

Are you looking to transform the way you look and feel? 𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Blackpool is cracking at this time of year 🤣🤣

never forget the holiday essentials 🤙🏼

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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So I’m going to begin a weekly nutrition post to bust some myths regarding food and what they do to our bodies.
First up Fiber.

What is dietary fiber?
Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

It’s clear that fibre is great for you, but most people aren’t getting enough, with upto 70% of Australians not meeting their daily Adequate Intake of fibre (6). Government guidelines suggest that men should aim for 30 grams of fibre per day, while women should look to get 25 grams per day (7).
Meeting this goal requires a large selection of plant foods. Here are a few top options:
* Whole-grain products like breads and cereals
* Fruits like pears and berries
* Vegetables like broccoli, artichokes and kale
* The legume family, especially beans
* Nuts and seeds of all kinds

Here are a few benefits to upping your intake.

1.You’ll Lose weight

2. Maintain a Healthier Weight Over Time

3. Cut Your Type 2 Diabetes Risk

4. Lower Your Odds of Heart Disease

5. Have Healthier Gut Bacteria

6. Makes u GO more regularly

7. Get an All-Natural Detox

8. Stronger Bones

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Start the week off the right way!

Im a massive believer in the way you conduct your Monday sets the tone for the rest of your week!
Especially in a training sense! Even more so in a nutrition one!

Plan, prepare,execute

If your not sure how and want to see what your capable of send me a message or follow the link in the bio.

𝙒𝙖𝙣𝙩 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘁𝗵𝗲𝗺 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 💻 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️T𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗝𝗼𝗶𝗻 𝗮 𝘄𝗼𝗿𝗹𝗱 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲

🌐 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝘀𝗵𝗹𝗲𝘆𝗺𝘂𝗻𝗻𝗽𝘁.𝗰𝗼𝗺/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɪᴛꜱ ᴀʙᴏᴜᴛ ʏᴏᴜ ᴀɴᴅ ʏᴏᴜʀ ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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It takes time, theres no magic button

6 years between pics, still not finished or satisfied yet

𝙒𝙖𝙣𝙣𝙖 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨? 𝙒𝙖𝙣𝙩 𝙖 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙥𝙡𝙖𝙣 𝙬𝙝𝙞𝙘𝙝 𝙬𝙞𝙡𝙡 𝙗𝙧𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽 𝘄𝗶𝘁𝗵 𝗙𝗥𝗘𝗘 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 & 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗹𝗶𝗯𝗿𝗮𝗿𝘆
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽𝘀
▪️ 𝗔𝗻𝗱 𝗺𝘂𝗰𝗵 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲!!!

🌐 https://www.ashleymunnpt.com/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɴᴜᴛʀɪᴛɪᴏɴ, ꜰɪᴛɴᴇꜱꜱ, ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴꜱ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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🔥so we’re back, had a breather from the insta game but its time to rise and get that focus back out to the people. Hope everyone is good and safe! Let see what the coming months bring 🤙🏼
Still got 15% the first month running until end of jan using code LAUNCH15.
Jump onto https://www.ashleymunnpt.com/ and have a look

𝙒𝙖𝙣𝙣𝙖 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨? 𝙒𝙖𝙣𝙩 𝙖 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙥𝙡𝙖𝙣 𝙬𝙝𝙞𝙘𝙝 𝙬𝙞𝙡𝙡 𝙗𝙧𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀✅
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗙𝘂𝗹𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽 𝘄𝗶𝘁𝗵 𝗙𝗥𝗘𝗘 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 & 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗹𝗶𝗯𝗿𝗮𝗿𝘆
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗵𝗲𝗰𝗸-𝗜𝗻 𝘃𝗶𝗱𝗲𝗼 𝗰𝗮𝗹𝗹 𝗮𝗻𝗱 𝘃𝗶𝗮 𝗮𝗽𝗽
▪️ 𝗔𝗻𝗱 𝗺𝘂𝗰𝗵 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲!!!

🌐 https://www.ashleymunnpt.com/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɴᴜᴛʀɪᴛɪᴏɴ, ꜰɪᴛɴᴇꜱꜱ, ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴꜱ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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Wow! After a lot of work behind the scenes its finally ready, just in time for Xmas but more importantly the New Year.
Its been a while coming so i want to thank my wife for all the help and support whilst this went from pen n paper to a device.
All my clients and friends who has helped with testing and feedback, really appreciate it. My and for sticking by me while ive been quiet and building in another part of the globe.

So Finally after a in-depth building process I am very pleased to announce the launch of my Fitness & Nutrition App AMPT.
No stone has been left unturned in regards to the detail and interface of this product.
Take advantage of the launch with 15% off the first month with launch15. (This is exclusive to friends family and current clients before we start pushing ads, as a thanks for support and patience)

Please have a look https://www.ashleymunnpt.com/

(Any demo subscriptions will end in 48 hours)

𝙒𝙖𝙣𝙣𝙖 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙜𝙤𝙖𝙡𝙨? 𝙒𝙖𝙣𝙩 𝙖 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙥𝙡𝙖𝙣 𝙬𝙝𝙞𝙘𝙝 𝙬𝙞𝙡𝙡 𝙗𝙧𝙞𝙣𝙜 𝙧𝙚𝙨𝙪𝙡𝙩𝙨!? 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙤𝙧 𝙛𝙡𝙞𝙘𝙠 𝙖 𝘿𝙈 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩

▪️𝟴,𝟭𝟮,𝟭𝟲 𝗪𝗲𝗲𝗸 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗮𝗰𝗸𝗮𝗴𝗲𝘀
▪️𝗧𝗼𝘁𝗮𝗹𝗹𝘆 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺
▪️𝗡𝗼 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗽𝗮𝘀𝘁𝗲 𝗯𝘂𝗹𝗹𝘀𝗵🔞
▪️𝗙𝘂𝗹𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽 𝘄𝗶𝘁𝗵 𝗙𝗥𝗘𝗘 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 & 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗹𝗶𝗯𝗿𝗮𝗿𝘆
▪️𝗪𝗲𝗲𝗸𝗹𝘆 𝗰𝗵𝗲𝗰𝗸-𝗜𝗻 𝘃𝗶𝗱𝗲𝗼 𝗰𝗮𝗹𝗹 𝗮𝗻𝗱 𝘃𝗶𝗮 𝗮𝗽𝗽
▪️ 𝗔𝗻𝗱 𝗺𝘂𝗰𝗵 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲!!!

🌐 https://www.ashleymunnpt.com/
💪🏼ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜ ΛMPƬ
📶 ɴᴜᴛʀɪᴛɪᴏɴ, ꜰɪᴛɴᴇꜱꜱ, ᴛʀᴀɴꜱꜰᴏʀᴍᴀᴛɪᴏɴꜱ
🔹ᴀꜱʜʟᴇʏᴍᴜɴɴᴘᴛ@ɢᴍᴀɪʟ.ᴄᴏᴍ
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So Finally after a in-depth building process I am very pleased to announce the launch of my Fitness & Nutrition App AMPT.
No stone has been left unturned in regards to the detail and interface of this product.
Take advantage of the launch with 15% off the first month with launch15. (This is exclusive to friends family and current clients before we start pushing ads, as a thanks for support and patience)

Please have a look https://www.ashleymunnpt.com/

(Any demo subscriptions will end in 48 hours)

Ashley Munn STOP WAITING AND LET'S GET TO WORK!

Need any questions answered regarding certain aspects of your training? or do you need some ideas to help you mix it up? Current clients want to know the ins and outs of the AMPT app? From Dec 10th book A free 20 min chat with me and we can see what we can do for you.
Booking to be made on the apointment page.

AMPT now takes appointments on their Page.

Final stages now, get yourself a sneak peak

👉🏼 https://membersportal.ashleymunnpt.com/subscribe/16428f0e-afc6-4409-87f9-99865540cdc5/sign-up

The final stages now people, get yourself a sneak peak

https://membersportal.ashleymunnpt.com/subscribe/16428f0e-afc6-4409-87f9-99865540cdc5/sign-up