Perpetual Wellbeing Graceville

Our emails are down this morning - we are working hard to get them up and running again! In the meantime, please call us on 07 3075 7090

Dr Jason Hawrelak is known as the expert of experts in GIT health and up-to-date research on the topic. He presented a webinar today that was both eye-opening and informative.

He talked through what makes up the GIT microbiota, the common causes of dysbiosis and the latest strategies for the treatment and management of many GIT conditions.

If you are suffering from ongoing GIT symptoms and are not finding relief, book in to see one of our practitioners who can help guide you on options for testing, treatment and ongoing management.

Our Clinical Nutritionists and Naturopaths offer face-to-face appointments 5 days a week at the Graceville clinic ➡️ 101 Verney Road West, Graceville.

✅ Sophia (Clinical Nutritionist & Naturopath) -> Tuesdays and Saturdays
✅ Caren (Naturopath) -> Tuesdays, Wednesdays and Thursdays
✅ Nyanda (Clinical Nutritionist) -> Mondays
✅ Amy (Naturopath) -> Mondays, Thursday evenings, Fridays and Saturdays
✅ Sarah (Clinical Nutritionist & Naturopath) -> Fridays and Saturdays
✅ Caryn -> Mondays, Wednesdays & Fridays (N.B. Caryn is currently not taking new clients)

All our practitioners are degree-qualified and have extensive general health experience, plus each has their own specialised areas of expertise and training.
Our Clinical Nutritionists offer rebates for many private health funds.

Click on the link in our bio to read more about each practitioner or to book a consultation

You can also book video appointments from anywhere in Australia.

This week we had the lovely Tracey from Bio Concepts visit the clinic with some exciting new developments and, as always, a wealth of knowledge!

We are very grateful for our industry partners that visit us to share the latest insights and keep us up to date.

Nyanda Dennison, one of our Clinical Nutritionists, spent a wonderful day with our industry partners and colleagues at a workshop hosted by SimpleClinic.net and ARIYA Health
The day involved lots of learning, including a hands-on activity making compounds for hair repair, eczema and vaginal health. Nyanda also enjoyed spending the day chatting with other Clinical Nutritionists and Naturopaths from around Queensland.

As a team of Naturopaths and Nutritionists, we love sharing good food and good times together. It was so nice to have the team together for a lovely lunch at Hunter & Scout in Graceville. We had lots to share and celebrate!

Last week one of our Naturopaths, Amy Angus, attended a webinar hosted by Metagenics ANZ on Advancing PCOS Care: Clinical Insights for Clinical Management.
Our practitoners love to attend industry events to continue their education and provide the best care for our clients.

If you would like to book in with Amy to find out more, please use the link in our bio to book.

Amy's key takeaways from the event:
🩷 Women with PCOS are twice as likely to have IBS compared to women without PCOS. IBS with constipation (IBS-C) is more dominant in PCOS patients. This slower transit time can make detoxification more challenging.
🩷 Gut health and gut dysbiosis are significant drivers in PCOS
🩷 Prescence of a certain bacteria - Clostridia - is of clinical importance when treating PCOS
🩷 Impaired absorption of primary bile acids impacts glucose metabolism and healthy insulin signalling
🩷 Certain probiotic strains - lactobacillus rhamnosus - and liver support have been shown to support PCOS when other treatments may not be working.

If you’re looking for a delicious, simple winter warmer that is packed with veges, this vegetarian Shepherd’s Pie recipe will be a winner with the whole family! Created by Nyanda Dennison, our Clinical Nutritionist and Nutrition Coach, it's quick and easy to make.

I N G R E D I E N T S

1 tbsp extra virgin olive oil
1 onion
2-6 cloves garlic (to taste)
500g mince of choice
400g tinned lentils, rinsed
1 medium carrot, grated
2 stalks celery, diced small
1 small raw beetroot, grated
1 medium zucchini, grated
5 broccoli florets, diced small
1 large handful spinach
1/2 large cauliflower, diced
3 medium white potatoes, diced
1/3 cup Worcestershire sauce
equiv. 1 cup of liquid stock
1 tsp mixed herbs
Salt & pepper to taste
1 tbs butter, garlic butter or alternative
Chilli (optional)
Sprinkle of cheese (optional)

M E T H O D

Base: Sauté onion in olive oil until soft then add garlic, carrot, zucchini, beetroot and celery and cook until soft (not mushy). Add mince, lentils, salt and pepper and cook until meat is cooked through. Add broccoli, Worcestershire sauce and stock. Simmer covered until topping is ready. Add spinach to meat mixture at the end and stir through.

Topping: Boil water and add cauliflower and potato to cook until soft, approx. 10 mins. Drain water and mash with butter.

Layer base and topping in a oven dish and sprinkle with cheese. Cook in 190 degree oven until topping is crispy, approx. 15 mins.

Serve with steamed green veges.

Garlic, herbs, salt and pepper always to taste. Mince can be beef, lamb, turkey, extra lentils or tofu.
I use 1 tsp concentrated bone broth made up in boiling water for stock for extra nutrients and collagen.

Poor energy production at the cellular level can leave you feeling tired. Mitochondria make energy and keep each cell in your body functioning well. Damage to our mitochondria is a primary reason for some people feeling fatigued.

Most people live stressful, busy lives, so it is normal to experience tiredness some of the time. This tiredness generally resolves itself after rest and relaxation. Increasingly, fatigue is becoming a more common complaint but it is also misunderstood, particularly if there is no easily identifiable cause.

The humble carrot is a staple in many pantries worldwide. While you may associate carrots with their bright orange colour, did you know they were originally yellow and purple? When you were a child you were probably told that 'carrots help you to see in the dark'. But the health benefits of this popular root veggie don't stop there!

Happy Mother's Day from Perpetual Wellbeing Graceville!

In addition to naturally derived medicines, you can follow some basic dietary and lifestyle advice to help strengthen and nourish your immune system:

1. Eat a diet high in colourful fruits and vegetables, as these have the best levels of immune protecting nutrients. Fresh is best. Avoid produce that has been stored for long periods.
2. Avoid sugars, white flour (bread, pasta, biscuits, cakes, etc.) and excess alcohol as these foods are very low in nutrients and deplete your immune system.
3. Avoid or minimise stress at work and home. Stress hormones inhibit the function of all aspects of immunity. This could result in worsened infections and slowed wound healing. Taking time each day for relaxation and leisure is important for healthy immune function.
4. Exercise regularly. Regular, moderate exercise seems to improve immune function. Find an activity you enjoy – such as dancing or swimming – and make it a regular part of your lifestyle for fun, fitness and a healthy immune system.
5. Increase water intake to six to eight glasses per day. Water is essential for all aspects of good health.
6. Get enough sleep. Your immune system does its repair and rebuilding while you’re asleep at night.
7. Supplement your diet with recommended nutrients and herbs to boost your immune function.

Lest we forget 🌹

Zinc is indeed vital for supporting virtually every stage of an immune response when our bodies encounter pathogens (e.g., virus and bacteria) or dangers (e.g., tissue damage caused by oxidative stress or toxins). Therefore, zinc deficiency can negatively impact health in many ways.
To learn more about why zinc is essential and establish if you need supplementation, make an appointment with the team at Perpetual Wellbeing


https://bit.ly/2VUVDKY

As IBS Awareness Month continues throughout the month of April, we thought we'd share some of the worst culprits for triggering flare ups or worsening the symptoms of Irritable Bowel Syndrome. If you have or suspect you might have IBS, identifying and avoiding common dietary triggers can significantly improve your quality of life.
The team at Perpetual Wellbeing can help you identify the underlying cause of your symptoms.

🌟 Welcome to a month of awareness and empowerment! Throughout , we’re diving into the world of Irritable Bowel Syndrome (IBS) to shed light on a condition that affects many lives. From the daily struggles to the triumphs, we’re here to acknowledge and support each other on this journey.
IBS isn’t just about physical symptoms; it’s about the mental and emotional toll it can take too. The uncertainty, discomfort, and frustration are all too real for those living with it. But together, we can create a community of understanding, compassion, and resilience.
Let’s use this month to learn more about IBS: its causes, symptoms, and treatment options. Let’s break down misconceptions and stigma, replacing them with empathy and solidarity. Whether you’re personally affected or standing in solidarity with a loved one, your voice matters in this conversation.
So, let’s share stories, resources, and encouragement. Let’s offer a listening ear and a helping hand to those who need it. Together, we can make a difference in the lives of millions affected by IBS. 💙

Happy Easter from all the team at Perpetual Wellbeing! 🐣

Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS). It is a cyclical hormonal disorder – meaning it comes in cycles and is linked to your menstrual cycle. It can be a severe and chronic medical condition that needs attention and support for mental and physical wellbeing.

Read our latest post by Caren Wigmore ND

What Is PMDD (Premenstrual Dysphoric Disorder)? Premenstrual dysphoric disorder is a condition we frequently see patients with. What is PMDD and what are the symptoms?

Want to satisfy a chocolate craving a healthier way? Give our chocolate protein ball recipe a go!⁠⠀
⁠⠀
Ingredients:⁠⠀
Balls:⁠⠀
• 2 cups almond meal⁠⠀
• ½ cup desiccated coconut⁠⠀
• ¾ cup natural low carb whey protein powder (or other)⁠⠀
• ¾ cup raw cacao powder⁠⠀
• 6 medjool dates⁠⠀
• 4 tbsp. raw honey⁠⠀
• 1 tsp. coconut oil⁠⠀
Choc coating:⁠⠀
• 2 tbsp. coconut oil, melted⁠⠀
• 1 tsp. honey⁠⠀
• 1 tsp. raw cacao powder / coconut⁠⠀
⁠⠀
How to make it:⁠⠀
• Place all ingredients into a food processor, and blend until well combined. When squeezed in your hands, the mix should come together, and not crumble. If it crumbles, blend for a few more minutes in the food processor.⁠⠀
• Roll the mix into small balls and place in the freezer for half an hour.⁠⠀
• Meanwhile in a large bowl, mix the chocolate coating ingredients until smooth.⁠⠀
• Tip all the balls from the freezer into this bowl, and toss them around, thoroughly coating them with the chocolate.⁠⠀
• Roll the balls through some desiccated coconut, and place on a tray and put back in the freezer to set for another ½ hour.⁠⠀
• Store in the freezer or fridge until just before serving to prevent the coating from melting.⁠⠀
⁠⠀
Preparation Time: 10 minutes⁠⠀
Total Time: 1 hour 10 minutes⁠⠀
Servings: Serves 25⁠⠀

Coeliac Awareness Week runs from 13th to 20th March and this year’s theme is “Think outside the gut - could it be coeliac disease?”
If you suffer from any of the broad range of potential coeliac disease symptoms, it’s worth getting tested.

As March is Endometriosis Awareness Month we thought we'd share this resource from Endometriosis Australia highlighting the symptoms.

A number of our practitioners have a special interest in helping patients with Endo. Book an appointment and let us help you manage your symptoms.
https://app.simpleclinic.net/public/diary/index/3M

Load up on these 6 super foods 🍽️ to help support balanced hormones. Learn more about choosing foods to balance your hormones:
https://www.perpetualwellbeing.com.au/how-to-treat.../

March is Endometriosis Awareness Month!

Endometriosis:
🟡 Causes chronic pelvic pain, fatigue and can impact mental health and fertility
🟡 Affects 1 in 10 women during their reproductive years
🟡 On average, goes undiagosed for up to 7 years

We encourage having more conversations around Endometriosis to help those yet to be diagnosed.

If you have been diagnosed with Endometriosis, click on the link below to read an informative article from one of our practitioners, Amy Angus, who has extensive personal and professional experience with managing Endometriosis.

You can also book a consultation with Amy from this link.

https://www.perpetualwellbeing.com.au/what-is-endometriosis-causes-treatment-options/

February is Ovarian Cancer Awareness Month and tomorrow is Teal Ribbon Giving Day!

Ovarian Cancer Australia’s Giving Day will commence at 8.00am AEDT tomorrow - Wednesday the 28th of February. All donations will be doubled thanks to a group of generous matching donors, with an aim to raise $450,000.

Don't miss out on this amazing opportunity to double your impact for women living with ovarian cancer.

🩵 There is no early detection test for ovarian cancer
🩵 Each day in Australia, 5 women will be diagnosed and 3 women will die

For more information visit https://www.ovariancancer.net.au/

Our degree qualified Naturopaths and Clinical Nutritionists can support you with making healthy diet and lifestyle changes to minimise cancer risk or manage symptoms.

Read more about our team here: https://www.perpetualwellbeing.com.au/practitioners/

Our practitioners love attending industry events that are both fulfilling and educational.

It’s exciting to hear about new research and ways we can help our clients - this session with Dr Oscar Coetzee and Designs for Health Aus did not disappoint.

Interesting insights on ways to treat and manage mental health issues such as anxiety, depression and more.

If you’re struggling with mental health, click on the link below to book in with one of our practitioners - we might be able to help in ways you don’t expect.

https://www.perpetualwellbeing.com.au/book-now/

We all know that our diet and lifestyle have a day-to-day influence on our health and well being. But you may not realise that epidemiological studies have confirmed a 31-47% reduction of certain cancer risks over 7 years by adopting some simple but effective changes.

There are a number of cancer-related events in February, including World Cancer Day on the 4th and Teal Ribbon Giving Day for Ovarian Cancer on February 28th. In fact, the month of February is dedicated to Ovarian Cancer Awareness.



Read Caren Wigmore's blog '6 Ways To Influence Cancer Risk' on our website:

6 Ways To Influence Cancer Risk Through Diet & Lifestyle We all know that our diet & lifestyle influence our health and wellbeing but there are 6 super simple ways to influence cancer risk.

Another super simple and quick dairy free recipe for banana and oat biscuits that can be adapted to be gluten free too. The kids will love helping out with this and they can add them to their lunch box to take to school.
Ingredients
- 150g (about 3) ripe bananas
- 200g rolled oats (use gluten-free oats if preferred – about 2 cups)
- ½ cup desiccated coconut
- ½ cup sultanas (or a combination of sliced dried dates & apricots, cranberries)
- ¼ cup olive oil
- ¼ cup local honey or rice malt syrup
Method
Preheat oven to 160 degrees celsius. Blend banana in food processor or squish with hands (if kids enjoy being messy!) and then stir in (or blend in food processor) the remainder of ingredients until well combined. Make into 5cm size balls and then squash down on baking tray into biscuits. Cook for 30 minutes or until golden. Allow to cool on tray for 5 minutes before transferring to wire rack to finish cooling. Keep in a glass jar in the fridge to have on hand for lunch boxes each day.
Thanks to our practitioner Sophia Wulff ND for this great recipe!

While the terms food allergy, intolerance and sensitivity are often used interchangeably, it is useful to understand the differences. Food sensitivities fall into two groups – primary and secondary. Primary means the reaction is directly caused by food, secondary means the reaction is directly caused by something other than food, such as gut disorders, drug treatments, long term high cortisol (stress) or low serotonin (mood).

Primary Food Sensitivities then fall into two groups – non-immunological food intolerances include things like lactose intolerance which are genetic rather than immune related. Immunological food sensitivities are based on immune responses and split into two further subgroups – IgE – which is an immediate reaction or ‘food allergy’ and IgG – which are delayed reactions or ‘food intolerances’.



You can read more of Nyanda Dennsion's blog post about food allergies, intolerances and sensitivities on our website:
https://www.perpetualwellbeing.com.au/food-allergy-vs-intolerance/

I'm sure you've heard that magnesium is important for overall health and that most people could benefit from taking a magnesium supplement.

Did you know there are several diferent forms of magnesium?
Did you also know that combining magnesium with other nutrients, depending on your needs, is also very important?

Magnesium helps in energy production, nervous system support (sleep and mood), heart health, healthy muscles and blood sugar regulation. Different forms of magnesium, sometimes combined with other nutrients, are used to target these important biochemical pathways.

The below image shows 14 unique magnesium supplements that we keep on hand in the clinic, which is not even scratching the surface of what is on the market. It's understandable to be ovewhelmed!

This is why it is beneficial to consult with a healthcare professional before adding any new supplements to your routine. Contact the clinic below if you have any questions about how we can help.

https://www.perpetualwellbeing.com.au/contact/