Yoga with Frankie

Hi everyone,
I am currently not running any yoga classes, as it's very hard to find a venue/hall to do so.
Hope to see you all on the mat soon again though 🙃
Frankie

Hi everyone, I am not running any yoga classes until November, because I am on holiday 🙃 hence I am running a little behind to answer your messages 😆

Yoga classes in Gympie
15$ and beginner friendly
Booking required
Vin Yin Yoga Flow

is a mix between Vinyasa and Yin Yoga . Starting with a practise to strengthen the muscles & joints and finishes with relaxing stretches. Perfect class to bring more movement into your day.
Gentle Yoga Flow - Yin infused

is a slow yoga practise to slow down the busy mind, breathe and be.
Yin Yoga incooperates principles of traditional chinese medicine, reduces tention in the body & increases mobility.

Send me a pm to book in 🙃

Frankie

Frankie's Yoga Flow
Something a little different
Learning life skills for wellness
Friday 6.30 PM

Twist it out

Yoga for a healthy spine

Vinyasa Flow

Gympie

Tuesday 5.30 PM

Send me a pm to book in 😊

Yoga classes in Gympie
New schedule & new classes
15$ per session (1hr)
Beginner friendly 🙃
Send me a pm to book in
Your body will thank you for it 💛

Vinyasa Yoga

Keeping the balance between stretching and strength training is important to keep the joints healthy.

For me it's definitely the most playful and fun way to exercise. Doing something good for my body and mind.

My classes are great for beginners and long term practitioner's.
I will give you options to make the poses easier or harder, so you can create your own yoga flow based on your body's needs.

Your body will thank you for it 🙃

Gentle Yoga Flow - Yin infused

Gympie
Wednesday time changed to 5.15 pm
Friday 5.30 pm

15$ per session

Yin Yoga incooperates principles of traditional chinese medicine, reducing tention in the body & increases mobility.
It's a relaxing and calming Yoga flow, great for beginners and long term practitioner's.

Send me a pm to book in 🙃

Frankie

Yoga classes in Gympie
Gentle Yoga has been added to the schedule
beginner friendly 🙃
send me a pm to book in

Vin Yin Yoga

every Sunday 6pm in Gympie

great opportunity to try out 2 very different styles of Yoga.

Feeling relaxed and energized by the time you leave the door, ready for Monday 🙃

Send me a pm to book in

Vinyasa Yoga - Rainbow beach

Come flow with me for an hour 🙃

Beginner friendly & only 15$

Send me a pm to book in 🙃

Ready for 2022 😁💪
Booking required - send me a pm 😊

VIN YIN YOGA
Vin Yin is the perfect practice to finish the week with and leaves you feeling refreshed for Monday.

Every Sunday 6.00 pm at the Gympie Wellness Clinic

Send me a pm or text me on 0493281070 to book in 😊

YIN YOGA
Yin Yoga is a slow paced exercise, incooperating principles of traditional Chinese medicine, by stressing the Yin tissues (connective tissue), to stimulate a healing response.

It teaches you to be comfortable, being out of your comfort zone, which strengthens your nervous system 💪🧠
Feeling energized, relaxed yet strong, calm and refreshed by the time you walk out the door.

Send me a pm if you have any questions 😊

Frankie x

New schedule for Gympie 🥳

Classes are only 15$ and beginner friendly.

Send me a pm to book in 😊

BAD WEATHER PROGRAM 😊

Sunday & Monday 6.00 pm

Send me a pm to book in

Netflix will still be there when you come back 😆

Yoga classes are only 15$ at the Gympie wellness clinic

Come try it out 😊

Send me a pm to book in

Beginners are welcome

Your body was made to move.

Exercise keeps your brain & heart healthy, lowers your blood pressure, reduces anxiety & depression and improves the quality of sleep.
(Just to list a few)

Our bodies were not designed to sit at a desk from 9-5.

Try to bring more movement into your daily routine, to keep your body healthy & your mind happy 😊

In case you haven't attended one of my classes yet.

That's me,

Frankie 😊

A little about my journey:

I finished my yoga teacher training this year and started teaching Vinyasa Yoga classes in Gympie & Rainbow beach.

I have been practising yoga for 5 years now & when I finally found the courage to attend my first class, I wished I would have done it earlier, knowing now which difference it would make in my life.

I remember the excitement, frustration & self-doubt when I started practising

but I also remember how I felt after each yoga class - light, calm, energetic & BALANCED.

Fact is, that yoga isn't only a workout, it's really good for the body & the mind. It helps to build muscle while your mind learns how to be present in the moment. You get to know yourself & your body better, which will help to create a better relationship with yourself.

If you want to give it a try, 😁

I teach yoga in Gympie every

MONDAY 6 PM
WEDNESDAY 6&7 PM
SATURDAY 8 AM
SUNDAY 6 PM

If you have any questions send me a pm,

Don't be shy,

Frankie 😊

Timetable for next week 😊

Vinyasa Yoga

15$

Gympie Wellness Clinic

13 Barter street

Booking required

Adho Mukha Svanasana

Downward facing Dog

▪︎strengthens the upper body
▪︎stretches the lower body
▪︎is a mood booster
▪︎improves posture
▪︎& so much more

Yoga classes are only 15$, book in to experience the benefits yourself 🙃

Every Wednesday & Sunday in Gympie

New summer schedule is coming!

New times - new styles

Sit tight 😁

Yoga classes are back!! 😀

Vinyasa yoga classes are on every Wednesday 5.30 pm & 6.30 pm and every Sunday 5.30 pm, at the Gympie Wellness Clinic (13 barter street).

The classes are 15$ and the flow is suitable for beginners - intermediate. I will give you options to make your practise easier or harder, so you can decide how much you want to push yourself.

Vinyasa Yoga builds strength & increases mobility of the joints to keep them healthy.

If you have any questions - send me a Pm 😊

Don't be shy

Frankie

I see showing up as an act of self care. Every minute you spend doing what you do, you get better at it.

So keep showing up for yourself.
It's worth it

Vinyasa Yoga
Wednesday
Gympie Wellness Clinic
Send me a pm to book in 😊

There are still spots available for tomorrow (:

End your week with a sweaty & relaxing yoga class 😊

Bring more movement into your day, with a Vinyasa Yoga class.
It's a playful, fun & challenging way to become stronger & more flexible.

Yoga can help with lower backpain, knee pain, hip pain & definitely helps you to get a better posture.

Send me a pm to book in for the class this coming Monday, at the Rainbow Beach Community Centre Hall . It's beginner friendly - don't be shy 😉

Please let me know if you would prefer a different time & day, as I am happy to add more classes to my schedule.

If you have any questions send me a pm. (:

Frankie x

Vinyasa yoga builds strength & flexibility, which increases mobility of the joints in a healthy way.

It might help with lower backpain, knee pain, hip pain & definitely helps you to get a better posture.

Bring more movement into your day, to keep your heart & joints healthy.

Classes are on every Wednesday & Sunday in Gympie (They are beginner friendly, so don't be shy😁)

Please let me know if you would prefer a different time & day, as I am happy to add more classes to my schedule.

If you have any questions send me a pm. (:

Frankie x

LATE TO THE PARTY?

No worries!
My yoga classes are beginner friendly 😊

It doesn't matter how fit you are, everyone has to start somewhere.

And it's up to you to decide if you start one day, or if today is day one.

Send me a PM if you have any questions,
don't be shy 😊